Worried Sick

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Worried Sick

Karol Ward
Worried Sick Book PDF

Author : Karol Ward
Publisher : Penguin
Page : 178 pages
File Size : 41,7 Mb
Release : 2010-05-04
Category : Self-Help
ISBN : 9781101187517

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Worried Sick by Karol Ward Pdf

An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind—from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry—and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: • Proven techniques for staying unworried and centered • Exercises that relax tense muscles and unwind the mind • How to identify and avoid toxic people and information that encourages anxiety • Mantras and "thought blockers" to use to prevent negativity from taking over • Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.

Worried Sick

Nortin M. Hadler, M.D.
Worried Sick Book PDF

Author : Nortin M. Hadler, M.D.
Publisher : Univ of North Carolina Press
Page : 392 pages
File Size : 44,7 Mb
Release : 2012-02-01
Category : Health & Fitness
ISBN : 9780807882719

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Worried Sick by Nortin M. Hadler, M.D. Pdf

Nortin Hadler's clearly reasoned argument surmounts the cacophony of the health care debate. Hadler urges everyone to ask health care providers how likely it is that proposed treatments will afford meaningful benefits and he teaches how to actively listen to the answer. Each chapter of Worried Sick is an object lesson on the uses and abuses of common offerings, from screening tests to medical and surgical interventions. By learning to distinguish good medical advice from persuasive medical marketing, consumers can make better decisions about their personal health care and use that wisdom to inform their perspectives on health-policy issues.

Worried Sick

Deborah Carr
Worried Sick Book PDF

Author : Deborah Carr
Publisher : Rutgers University Press
Page : 124 pages
File Size : 46,6 Mb
Release : 2014-04-15
Category : Self-Help
ISBN : 9780813565354

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Worried Sick by Deborah Carr Pdf

Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

Worried Sick? the Exaggerated Fear of Physical Illness

Fredric Neuman
Worried Sick the Exaggerated Fear of Physical Illness Book PDF

Author : Fredric Neuman
Publisher : Unknown
Page : 300 pages
File Size : 55,6 Mb
Release : 2008-07-01
Category : Medical
ISBN : 0981484344

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Worried Sick? the Exaggerated Fear of Physical Illness by Fredric Neuman Pdf

Health anxiety is a distressing and debilitating condition and untreated continues on for years, worsening again every time the affected person becomes slightly ill. An innovative program of treatment begun in 1996 by the Anxiety and Phobia Center of White Plains Hospital has been tested overtime and found to relieve this otherwise chronic condition. This book and its companion, Worried Sick? The Workbook, explain the principles of the cognitive-behavioral treatment of health anxiety and give detailed direction on how to implement such a program. In addition, specific information is given correcting the various misconceptions of the health worrier. Experience has shown that health worriers willing to follow the explicit instructions in these books will experience considerable and long-lasting relief of their health anxiety.

WORRIED SICK THE WORKBK

Fredric Neuman
WORRIED SICK THE WORKBK Book PDF

Author : Fredric Neuman
Publisher : Simon & Brown
Page : 108 pages
File Size : 44,5 Mb
Release : 2008-07
Category : Medical
ISBN : 1613829817

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WORRIED SICK THE WORKBK by Fredric Neuman Pdf

Health anxiety is the inclination to worry excessively about one's health. This fear is so pervasive and stubborn that most health worriers continue to worry even when reassured by their doctors that there is nothing the matter with them. This workbook i

Worried Sick

Deborah Carr
Worried Sick Book PDF

Author : Deborah Carr
Publisher : Rutgers University Press
Page : 95 pages
File Size : 54,6 Mb
Release : 2014-04-15
Category : Self-Help
ISBN : 9780813571812

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Worried Sick by Deborah Carr Pdf

Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.

Worried Sick

Nortin M. Hadler
Worried Sick Book PDF

Author : Nortin M. Hadler
Publisher : Univ of North Carolina Press
Page : 401 pages
File Size : 43,6 Mb
Release : 2012-02-01
Category : Health & Fitness
ISBN : 9780807872338

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Worried Sick by Nortin M. Hadler Pdf

Worried Sick

Worried Sick

Arthur J. Barsky
Worried Sick Book PDF

Author : Arthur J. Barsky
Publisher : Little, Brown Medical Division
Page : 266 pages
File Size : 43,9 Mb
Release : 1988-01-01
Category : Medical
ISBN : 0316082554

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Worried Sick by Arthur J. Barsky Pdf

A close up examination of American attitudes toward health and medicine explores how the medicalization of society causes Americans to be more symptomatic and explains why medicine must be kept in perspective

Wilma Jean the Worry Machine

Julia Cook
Wilma Jean the Worry Machine Book PDF

Author : Julia Cook
Publisher : National Center for Youth Issues
Page : 33 pages
File Size : 44,6 Mb
Release : 2012-01-15
Category : Juvenile Fiction
ISBN : 9781937870898

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Wilma Jean the Worry Machine by Julia Cook Pdf

"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.

It's Not All in Your Head

Gordon J. G. Asmundson,Steven Taylor
It s Not All in Your Head Book PDF

Author : Gordon J. G. Asmundson,Steven Taylor
Publisher : Guilford Press
Page : 228 pages
File Size : 51,8 Mb
Release : 2005-05-05
Category : Self-Help
ISBN : 1572309938

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It's Not All in Your Head by Gordon J. G. Asmundson,Steven Taylor Pdf

For anyone whose personal life or career has been disrupted by health anxiety this compassionate, nonjudgmental, and practical book--written by two psychologists--may be just what the doctor ordered.

Overdiagnosed

H. Gilbert Welch,Lisa Schwartz,Steve Woloshin
Overdiagnosed Book PDF

Author : H. Gilbert Welch,Lisa Schwartz,Steve Woloshin
Publisher : Beacon Press
Page : 249 pages
File Size : 52,5 Mb
Release : 2012-01-03
Category : Medical
ISBN : 9780807021996

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Overdiagnosed by H. Gilbert Welch,Lisa Schwartz,Steve Woloshin Pdf

An exposé on Big Pharma and the American healthcare system’s zeal for excessive medical testing, from a nationally recognized expert More screening doesn’t lead to better health—but can turn healthy people into patients. Going against the conventional wisdom reinforced by the medical establishment and Big Pharma that more screening is the best preventative medicine, Dr. Gilbert Welch builds a compelling counterargument that what we need are fewer, not more, diagnoses. Documenting the excesses of American medical practice that labels far too many of us as sick, Welch examines the social, ethical, and economic ramifications of a health-care system that unnecessarily diagnoses and treats patients, most of whom will not benefit from treatment, might be harmed by it, and would arguably be better off without screening. Drawing on 25 years of medical practice and research on the effects of medical testing, Welch explains in a straightforward, jargon-free style how the cutoffs for treating a person with “abnormal” test results have been drastically lowered just when technological advances have allowed us to see more and more “abnormalities,” many of which will pose fewer health complications than the procedures that ostensibly cure them. Citing studies that show that 10% of 2,000 healthy people were found to have had silent strokes, and that well over half of men over age sixty have traces of prostate cancer but no impairment, Welch reveals overdiagnosis to be rampant for numerous conditions and diseases, including diabetes, high cholesterol, osteoporosis, gallstones, abdominal aortic aneuryisms, blood clots, as well as skin, prostate, breast, and lung cancers. With genetic and prenatal screening now common, patients are being diagnosed not with disease but with “pre-disease” or for being at “high risk” of developing disease. Revealing the economic and medical forces that contribute to overdiagnosis, Welch makes a reasoned call for change that would save us from countless unneeded surgeries, excessive worry, and exorbitant costs, all while maintaining a balanced view of both the potential benefits and harms of diagnosis. Drawing on data, clinical studies, and anecdotes from his own practice, Welch builds a solid, accessible case against the belief that more screening always improves health care.

The Worried Child

Paul Foxman
The Worried Child Book PDF

Author : Paul Foxman
Publisher : Turner Publishing Company
Page : 317 pages
File Size : 52,8 Mb
Release : 2011-01-01
Category : Family & Relationships
ISBN : 9780897935913

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The Worried Child by Paul Foxman Pdf

Anxiety in children diminishes their intellectual, emotional and social development, as well as physical health. Author Paul Foxman believes there are three interacting ingredients that contribute to anxiety in children -- biological sensitivity, personality, and stress overload. The Worried Child shows that anxiety is preventable – or can at least be minimized – by raising children's self confidence, increasing social and self-control skills, and teaching them how to play, relax, and communicate their feelings and needs. Written for parents and teachers and anyone dealing with children, the guide covers the importance of adequate rest, sleep, and exercise and provides detailed lists, skill exercises, sample dialogues, and case studies. It also presents extensive information on the various types and symptoms of anxiety disorders. Advice for educators, health care professionals, childcare workers and psychotherapists is included along with a chapter and tutorial written specifically for children. The Worried Child is a highly accessible self-help guide for anyone dealing with a child who is or may become anxious.

How to Stop Worrying

Frank Tallis
How to Stop Worrying Book PDF

Author : Frank Tallis
Publisher : Sheldon Press
Page : 87 pages
File Size : 49,9 Mb
Release : 2014-01-23
Category : Psychology
ISBN : 9781847093165

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How to Stop Worrying by Frank Tallis Pdf

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

The Don't Worry Book

Todd Parr
The Don t Worry Book Book PDF

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 32 pages
File Size : 44,8 Mb
Release : 2019-07-30
Category : Juvenile Fiction
ISBN : 9780316556576

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The Don't Worry Book by Todd Parr Pdf

From bestselling and beloved author Todd Parr, a new book that reassures kids everywhere that even when things are scary or confusing, there's always something comforting around the corner. Todd Parr brings his trademark bright colors and bold lines to his new book about things that might make kids worry--from loud news, to loud neighbors, or a big day at school. With his signature humor and instantly recognizable style, Todd speaks out to kids who are feeling the weight of their world, offering solutions and comfort, as well as giggles.

The Anti-Anxiety Diet

Ali Miller
The Anti Anxiety Diet Book PDF

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 53,7 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs