Writing As A Way Of Healing

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Writing as a Way of Healing

Louise Desalvo
Writing as a Way of Healing Book PDF

Author : Louise Desalvo
Publisher : Beacon Press
Page : 242 pages
File Size : 49,5 Mb
Release : 2000-03-17
Category : Self-Help
ISBN : 0807072435

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Writing as a Way of Healing by Louise Desalvo Pdf

In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.

The Brain's Way of Healing

Norman Doidge
The Brain s Way of Healing Book PDF

Author : Norman Doidge
Publisher : Penguin
Page : 448 pages
File Size : 51,9 Mb
Release : 2015-01-27
Category : Medical
ISBN : 9780698191433

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The Brain's Way of Healing by Norman Doidge Pdf

NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health.

Expressive Writing

Kathleen Adams
Expressive Writing Book PDF

Author : Kathleen Adams
Publisher : R&L Education
Page : 160 pages
File Size : 43,8 Mb
Release : 2013-08-08
Category : Education
ISBN : 9781475803167

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Expressive Writing by Kathleen Adams Pdf

Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. For decades, it has been the province of journals, memoirs, poets, and language arts classrooms. Social science research now provides indisputable evidence that expressive writing is also healing.

The Story You Need to Tell

Sandra Marinella
The Story You Need to Tell Book PDF

Author : Sandra Marinella
Publisher : New World Library
Page : 328 pages
File Size : 40,9 Mb
Release : 2017-04-14
Category : Language Arts & Disciplines
ISBN : 9781608684847

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The Story You Need to Tell by Sandra Marinella Pdf

A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”

Writing and Healing

Charles M. Anderson,Marian M. MacCurdy
Writing and Healing Book PDF

Author : Charles M. Anderson,Marian M. MacCurdy
Publisher : Unknown
Page : 500 pages
File Size : 49,9 Mb
Release : 2000
Category : Language Arts & Disciplines
ISBN : UOM:39015056929006

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Writing and Healing by Charles M. Anderson,Marian M. MacCurdy Pdf

Provides a unique occasion for teachers, scholars, and other professional to begin an open, serious conversation about the healing power of writing.

Writing to Heal

James W. Pennebaker
Writing to Heal Book PDF

Author : James W. Pennebaker
Publisher : Unknown
Page : 0 pages
File Size : 50,7 Mb
Release : 2010-10
Category : Electronic
ISBN : 1608821250

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Writing to Heal by James W. Pennebaker Pdf

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

With Pen In Hand

Henriette Anne Klauser
With Pen In Hand Book PDF

Author : Henriette Anne Klauser
Publisher : Da Capo Lifelong Books
Page : 286 pages
File Size : 45,6 Mb
Release : 2009-08-05
Category : Self-Help
ISBN : 9780786751266

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With Pen In Hand by Henriette Anne Klauser Pdf

In moments of grief or loss, we often turn to the written word to say what cannot be said aloud. Indeed, directing sadness, rage, or confusion at the page can be tremendously cathartic and liberating. As we express our deepest feelings without reserve in poetry or prose, we feel the power of our words begin to draw out some of the pain in our hearts and replace it with hope.But fears about writing honestly and self-criticism can stand in the way of making use of this powerful therapeutic tool. With Pen in Hand is an inspirational and practical guide to breaking through these roadblocks and to helping one "write to heal." Outlining writing techniques that are best for working through pain and for privately collecting raw emotions--"Writing a Letter of Goodbye," "Interviewing Your Body," "Rapid-Writing," and more--Henriette Klauser shares stories and tips that will help readers gain comfort from what they commit to paper. For the accomplished writer and non-writer alike, With Pen in Hand will help one make use of the kind of expression that in the aftermath of a crisis or loss, can make one whole again.

Expressive Writing

James W. Pennebaker,John Frank Evans
Expressive Writing Book PDF

Author : James W. Pennebaker,John Frank Evans
Publisher : Idyll Arbor
Page : 0 pages
File Size : 41,9 Mb
Release : 2014
Category : Diaries
ISBN : 1611580463

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Expressive Writing by James W. Pennebaker,John Frank Evans Pdf

That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

The Power of Memoir

Linda Myers
The Power of Memoir Book PDF

Author : Linda Myers
Publisher : John Wiley & Sons
Page : 272 pages
File Size : 49,7 Mb
Release : 2010-01-26
Category : Psychology
ISBN : 9780470508367

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The Power of Memoir by Linda Myers Pdf

A groundbreaking work for healing long-term emotional problems The Power of Memoir is a pioneering how-to book that provides a new step-by-step program to use memoir writing as a therapeutic process. By going through these steps you'll learn how to choose the significant milestones and turning points that make up a coherent story leading to a life-changing epiphany. Help uncover the secret stories that are the keys to healing Explore the dynamics and roles of dysfunctional families Heal old wounds, creating a better present and brighter future Using many examples from her students and clients, the author shows how creative, well-planned, and carefully researched memoir writing can offer a process for sorting out the truth from lies and family myths.

Opening Up by Writing It Down, Third Edition

James W. Pennebaker,Joshua M. Smyth
Opening Up by Writing It Down Third Edition Book PDF

Author : James W. Pennebaker,Joshua M. Smyth
Publisher : Guilford Publications
Page : 225 pages
File Size : 49,9 Mb
Release : 2016-07-15
Category : Self-Help
ISBN : 9781462524921

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Opening Up by Writing It Down, Third Edition by James W. Pennebaker,Joshua M. Smyth Pdf

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

There I Am

Ruthie Lindsey
There I Am Book PDF

Author : Ruthie Lindsey
Publisher : Simon and Schuster
Page : 288 pages
File Size : 47,6 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9781982107925

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There I Am by Ruthie Lindsey Pdf

Brain on Fire meets Carry On, Warrior in this inspirational memoir and “testament to the things that break us, heal us, and make us who we are” (Glennon Doyle, #1 New York Times bestselling author) that explores one woman’s journey from chronic pain and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves the same way. She can still walk but has no idea where she’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie’s extraordinary memoir “like going on a walk with a best friend and listening to a life-changing speech at the same time: it’s equal parts familiar and profound, warm and insightful, comforting and challenging, relatable and unlike anything you’ve read before” (Mari Andrew, New York Times bestselling author).

Slow Medicine

Victoria Sweet
Slow Medicine Book PDF

Author : Victoria Sweet
Publisher : Penguin
Page : 304 pages
File Size : 41,7 Mb
Release : 2017-10-17
Category : Medical
ISBN : 9780698183711

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Slow Medicine by Victoria Sweet Pdf

"Wonderful... Physicans would do well to learn this most important lesson about caring for patients." —The New York Times Book Review Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their patients, and costs keep soaring, all in the ruthless pursuit of efficiency. Yet the remedy that economists and policy makers continue to miss is also miraculously simple. Good medicine takes more than amazing technology; it takes time—time to respond to bodies as well as data, time to arrive at the right diagnosis and the right treatment. Sweet knows this because she has learned and lived it over the course of her remarkable career. Here she relates unforgettable stories of the teachers, doctors, nurses, and patients through whom she discovered the practice of Slow Medicine, in which she has been both pioneer and inspiration. Medicine, she helps us to see, is a craft and an art as well as a science. It is relational, personal, even spiritual. To do it well requires a hard-won wisdom that no algorithm can replace—that brings together “fast” and “slow” in a truly effective, efficient, sustainable, and humane way of healing.

Those We Throw Away Are Diamonds

Mondiant Dogon
Those We Throw Away Are Diamonds Book PDF

Author : Mondiant Dogon
Publisher : Penguin
Page : 337 pages
File Size : 48,7 Mb
Release : 2021-10-12
Category : Biography & Autobiography
ISBN : 9781984881298

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Those We Throw Away Are Diamonds by Mondiant Dogon Pdf

A New York Times Book Review Editors' Choice • Named a Best Nonfiction Book of 2021 by Kirkus • A New York Times Book Review Paperback Row Selection • Shortlisted for the Moore Prize for Human Rights Writing A stunning and heartbreaking lens on the global refugee crisis, from a man who faced the very worst of humanity and survived to advocate for displaced people around the world One day when Mondiant Dogon, a Bagogwe Tutsi born in the Democratic Republic of Congo, was only three years old, his father’s lifelong friend, a Hutu man, came to their home with a machete in his hand and warned the family they were to be killed within hours. Dogon’s family fled into the forest, initiating a long and dangerous journey into Rwanda. They made their way to the first of several UN tent cities in which they would spend decades. But their search for a safe haven had just begun. Hideous violence stalked them in the camps. Even though Rwanda famously has a former refugee for a president in Paul Kagame, refugees in that country face enormous prejudice and acute want. For much of his life, Dogon and his family ate barely enough to keep themselves from starving. He fled back to Congo in search of the better life that had been lost, but there he was imprisoned and left without any option but to become a child soldier. For most refugees, the camp starts as an oasis but soon becomes quicksand, impossible to leave. Yet Dogon managed to be one of the few refugees he knew to go to college. Though he hid his status from his fellow students out of shame, eventually he would emerge as an advocate for his people. Rarely do refugees get to tell their own stories. We see them only for a moment, if at all, in flight: Syrians winding through the desert; children searching a Greek shore for their parents; families gathered at the southern border of the United States. But through his writing, Dogon took control of his own narrative and spoke up for forever refugees everywhere. As Dogon once wrote in a poem, “Those we throw away are diamonds.”

A.D.

Josh Neufeld
A D Book PDF

Author : Josh Neufeld
Publisher : Pantheon
Page : 210 pages
File Size : 52,5 Mb
Release : 2009
Category : Comics & Graphic Novels
ISBN : 9780307378149

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A.D. by Josh Neufeld Pdf

Presents the stories of seven survivors of Hurricane Katrina who tried to evacuate, protect their possessions, and save loved ones before, during, and after the flood.

Birth Your Story

Jaime Fleres
Birth Your Story Book PDF

Author : Jaime Fleres
Publisher : Unknown
Page : 320 pages
File Size : 46,6 Mb
Release : 2017-10-08
Category : Health & Fitness
ISBN : 0999163787

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Birth Your Story by Jaime Fleres Pdf

Birth Your Story helps parents use writing to remember, process, heal and honor their birth stories, whether man or woman, new or seasoned parent, an experienced or novice writer. It also includes diverse birth stories - about birth loss, adoption, home birth, premature birth, surrogacy, cesarean birth, and more.