Yoga By The Numbers

Author : Richard Rosen
Publisher : Shambhala Publications
Page : 233 pages
File Size : 44,7 Mb
Release : 2022-12-06
Category : Health & Fitness
ISBN : 9781611807387

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Yoga by the Numbers by Richard Rosen Pdf

A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen. Numbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound. With his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on "one pointedness" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.

Author : Richard Rosen
Publisher : Shambhala Publications
Page : 233 pages
File Size : 41,9 Mb
Release : 2022-12-06
Category : Health & Fitness
ISBN : 9780834844803

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Yoga by the Numbers by Richard Rosen Pdf

A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen. Numbers play a meaningful role in the philosophy of many spiritual traditions—and yoga is no exception. For example, the number one is the quintessential yoga number, representing “unity” and “wholeness”; number two sometimes stands for co-operative effort, and other times for conflict; and number four is the number of completeness or stability, as it “stands” on “four legs.” There are twelve different names for the mantra OM, each one revealing a different aspect of this root sound. With his distinctive blend of knowledge and humor, Richard Rosen unpacks the fascinating significance that numbers hold in the philosophy and practice of yoga. Stories and practices woven throughout—like the Eka Danta simple meditation exercise, which concentrates on "one pointedness" and is associated with the one tusk of Ganesh—offer readers a hands-on way to explore the importance of numbers in their own practice. Yoga by the Numbers will enlighten and entertain the yogi in your life.

Author : Tyler Mongan
Publisher : Createspace Independent Publishing Platform
Page : 112 pages
File Size : 40,5 Mb
Release : 2017-11-11
Category : Electronic
ISBN : 1979972389

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Yoga Numbers by Tyler Mongan Pdf

This book shows you how to discover your YOGA Numbers based on your birthdate. If you are a student of yoga you will learn how to use the numbers in your birthdate to discover the yoga practices that align with your life purpose and deepen your yoga practice with birthdate specific asana, pranayama, and meditations. If you are a Yoga instructor you will learn how to use the numbers in your birthdate to enhance your teaching. You will also learn how to design yoga classes based on YOGA Numbers and how to enrich your communication and instruction with students by using their YOGA Numbers.

Author : Richard Rosen
Publisher : Shambhala Publications
Page : 302 pages
File Size : 42,7 Mb
Release : 2012-05-01
Category : Health & Fitness
ISBN : 9780834827400

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Original Yoga by Richard Rosen Pdf

Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Author : Olivia H. Miller
Publisher : Chronicle Books
Page : 555 pages
File Size : 53,9 Mb
Release : 2013-01-11
Category : Health & Fitness
ISBN : 9781452125671

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Essential Yoga by Olivia H. Miller Pdf

“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

Author : Mark Singleton
Publisher : Oxford University Press
Page : 273 pages
File Size : 51,5 Mb
Release : 2010-02-25
Category : Health & Fitness
ISBN : 9780195395341

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Yoga Body by Mark Singleton Pdf

Most people assume that 'postural' yoga is an ancient Indian tradition. But in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins.

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
Page : 26 pages
File Size : 46,9 Mb
Release : 2015-12-11
Category : Body, Mind & Spirit
ISBN : 9781519265050

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Kundalini Yoga and Tantric Numerology for the Beginner by J.D. Rockefeller Pdf

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine. Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject. But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga. So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

Author : Gary Kraftsow
Publisher : Penguin
Page : 356 pages
File Size : 49,7 Mb
Release : 1999-10-01
Category : Health & Fitness
ISBN : 0140195696

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Yoga for Wellness by Gary Kraftsow Pdf

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Author : SRI AUROBINDO; THE (D.I. MIRA ALFASSA) MOTHER.,Sri Aurobindo
Publisher : Unknown
Page : 128 pages
File Size : 44,8 Mb
Release : 2024-04-20
Category : Electronic
ISBN : 3937701982

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ALL LIFE IS YOGA by SRI AUROBINDO; THE (D.I. MIRA ALFASSA) MOTHER.,Sri Aurobindo Pdf

Author : Darryl O'Keeffe,Guru Dharma Singh Khalsa
Publisher : Simon and Schuster
Page : 150 pages
File Size : 45,6 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9780743233996

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The Kundalini Yoga Experience by Darryl O'Keeffe,Guru Dharma Singh Khalsa Pdf

Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Author : Martin Kirk,Brooke Boon,Daniel DiTuro
Publisher : Human Kinetics
Page : 391 pages
File Size : 44,5 Mb
Release : 2005-10-20
Category : Health & Fitness
ISBN : 9781492582496

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Hatha Yoga Illustrated by Martin Kirk,Brooke Boon,Daniel DiTuro Pdf

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Author : Daniel Simpson
Publisher : North Point Press
Page : 169 pages
File Size : 52,9 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780374722685

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The Truth of Yoga by Daniel Simpson Pdf

A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

Author : Judith Coney
Publisher : Routledge
Page : 300 pages
File Size : 42,7 Mb
Release : 2013-10-18
Category : Social Science
ISBN : 9781136813047

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Sahaja Yoga by Judith Coney Pdf

The first full-length examination of Sahaja Yoga, a new religious movement led by Sri Mataji Nirmala Devi, which claims up to one hundred thousand members from around the world.This is the first full-length examination of Sahaja Yoga, a new religious movement led by Sri Mataji Nirmala Devi, which claims up to one hundred thousand members from around the world. The author examines how newcomers adopt new practices and allegiances on becoming full-time members, and how most develop a radically new awareness of 'spiritual vibrations' as a result of the regular meditation suggested by Sri Mataji. To do so, she reflects upon current theories of socialisation, in particular building up understandings about new social worlds than has so far been appreciated. This accessible and informative account is of particular value to scholars working in the study of religions and new religious movements, and of interest to those working on theories of socialisation. However, the book is required reading for anyone who wants to know more about the contemporary religious landscape.

Author : Fred Alan Wolf
Publisher : Quest Books
Page : 273 pages
File Size : 45,9 Mb
Release : 2012-12-20
Category : Science
ISBN : 9780835630122

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The Yoga of Time Travel by Fred Alan Wolf Pdf

Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.

Author : Richard Rosen
Publisher : Shambhala Publications
Page : 273 pages
File Size : 51,6 Mb
Release : 2017-02-28
Category : Health & Fitness
ISBN : 9781611801736

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Yoga FAQ by Richard Rosen Pdf

Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more