Yoga For Children

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Yoga For Kids

Author : Susannah Hoffman
Publisher : Penguin
Page : 72 pages
File Size : 53,6 Mb
Release : 2018-09-04
Category : Juvenile Nonfiction
ISBN : 9781465483454

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Yoga For Kids by Susannah Hoffman Pdf

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Creative Yoga for Children

Author : Adrienne Rawlinson
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,6 Mb
Release : 2013-01-08
Category : Health & Fitness
ISBN : 9781583945544

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Creative Yoga for Children by Adrienne Rawlinson Pdf

Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children.

I Am Yoga

Author : Susan Verde
Publisher : Abrams
Page : 32 pages
File Size : 44,9 Mb
Release : 2015-09-08
Category : Juvenile Fiction
ISBN : 9781613128497

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I Am Yoga by Susan Verde Pdf

An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Yoga Games for Children

Author : Danielle Bersma,Marjoke Visscher
Publisher : Hunter House
Page : 162 pages
File Size : 40,5 Mb
Release : 2003
Category : Family & Relationships
ISBN : 9780897933896

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Yoga Games for Children by Danielle Bersma,Marjoke Visscher Pdf

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

Little Flower Yoga for Kids

Author : Jennifer Cohen Harper
Publisher : New Harbinger Publications
Page : 192 pages
File Size : 50,8 Mb
Release : 2013-11-01
Category : Health & Fitness
ISBN : 9781608827947

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Little Flower Yoga for Kids by Jennifer Cohen Harper Pdf

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit

Rachel's Day in the Garden

Author : Giselle Shardlow
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 43,6 Mb
Release : 2014-12-23
Category : Yoga
ISBN : 1500138495

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Rachel's Day in the Garden by Giselle Shardlow Pdf

IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.

Yoga for Children--Yoga Cards

Author : Lisa Flynn
Publisher : Adams Media
Page : 0 pages
File Size : 52,7 Mb
Release : 2018-07-24
Category : Health & Fitness
ISBN : 1507208235

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Yoga for Children--Yoga Cards by Lisa Flynn Pdf

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor—you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you’re a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids’ yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you’ll enjoy the many benefits of the various activities while—most importantly—having fun!

Yoga for Children

Author : Lisa Flynn
Publisher : Adams Media
Page : 0 pages
File Size : 45,8 Mb
Release : 2013-05-18
Category : Family & Relationships
ISBN : 1440554633

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Yoga for Children by Lisa Flynn Pdf

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Yoga Calm for Children

Author : Lynea Gillen,Jim Gillen
Publisher : Three Pebble Press, LLC
Page : 183 pages
File Size : 41,7 Mb
Release : 2008-09
Category : Education
ISBN : 9780979928901

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Yoga Calm for Children by Lynea Gillen,Jim Gillen Pdf


The ABCs of Yoga for Kids Around the World

Author : Teresa Anne Power
Publisher : Unknown
Page : 32 pages
File Size : 53,7 Mb
Release : 2017-04-07
Category : Juvenile Nonfiction
ISBN : 098225878X

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The ABCs of Yoga for Kids Around the World by Teresa Anne Power Pdf

"The ABCs of Yoga for Kids around the World is a fun-filled tour of 29 countries, introducing kid-friendly, easy-to-learn yoga poses along the way. A follow-up to the bestselling The ABCs of Yoga for Kids and written in honor of International Kids Yoga Day, this book features beautiful illustrations, charming rhymes, and fun facts about this wonderful world in which we live."--

Yoga Bug

Author : Sarah Jane Hinder
Publisher : Sounds True
Page : 24 pages
File Size : 54,6 Mb
Release : 2017-08-01
Category : Juvenile Fiction
ISBN : 1622039793

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Yoga Bug by Sarah Jane Hinder Pdf

Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Children's Book of Yoga

Author : Thia Luby
Publisher : Clear Light Pub
Page : 122 pages
File Size : 54,9 Mb
Release : 1998
Category : Juvenile Nonfiction
ISBN : UOM:39015045992172

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Children's Book of Yoga by Thia Luby Pdf

This book contains valuable, fun information on how children ages 3 to 12 can enjoy the benefits of learning a variety of yoga poses by imitating animals or objects in the environment, along with learning new ways to develop deep, healthful breathing. Classic yoga poses are presented in this book together with original poses and games created by the author. Children naturally imitate things around them and these exercises will stimulate their imaginations along with enhancing physical and neurological skills. Practising yoga builds a strong foundation for children to grow from in order to become self-assured, clear-thinking, responsible people in the world.

Yoga Adventure!

Author : Jamaica Stevens,JAMaROO Kids
Publisher : Unknown
Page : 0 pages
File Size : 46,9 Mb
Release : 2021
Category : Animals
ISBN : 1646862902

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Yoga Adventure! by Jamaica Stevens,JAMaROO Kids Pdf

Children travel around the world practicing yoga poses.

Yoga for Kids

Author : Lorena V. Pajalunga
Publisher : Albert Whitman & Company
Page : 32 pages
File Size : 47,8 Mb
Release : 2015-12-01
Category : Juvenile Nonfiction
ISBN : 9780807591734

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Yoga for Kids by Lorena V. Pajalunga Pdf

A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses. When he returns home after his lessons, he practices with his cat, Nino. With an illustration of each animal pose and a description of how to do it on each page, this enchanting book makes the perfect instruction guide for even the smallest yogi.

Finding Om

Author : Rashmi S. Bismark
Publisher : Mango & Marigold Press
Page : 38 pages
File Size : 52,8 Mb
Release : 2020-05-05
Category : Juvenile Fiction
ISBN : 1645433870

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Finding Om by Rashmi S. Bismark Pdf

Finding Om is a delightful children's book that tells the story of Anu, an Indian-African girl who explores the mantra Om with her much-loved grandfather, Appuppa. Throughout this tale, Anu begins to discover methods of mindfulness that readers of all ages can learn along with her. This lovely, multicultural, inter-generational book is sure to become an essential part of learning environments and families across the globe.