Yogalosophy

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Yogalosophy

Mandy Ingber
Yogalosophy Book PDF

Author : Mandy Ingber
Publisher : Seal Press
Page : 224 pages
File Size : 42,7 Mb
Release : 2013-05-07
Category : Health & Fitness
ISBN : 9781580054621

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Yogalosophy by Mandy Ingber Pdf

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.

Yogalosophy for Inner Strength

Mandy Ingber
Yogalosophy for Inner Strength Book PDF

Author : Mandy Ingber
Publisher : Hachette UK
Page : 224 pages
File Size : 47,7 Mb
Release : 2016-04-26
Category : Health & Fitness
ISBN : 9781580055949

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Yogalosophy for Inner Strength by Mandy Ingber Pdf

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

We Flow Hard

Sarah Levey,Mason Levey
We Flow Hard Book PDF

Author : Sarah Levey,Mason Levey
Publisher : Running Press Adult
Page : 269 pages
File Size : 53,5 Mb
Release : 2018-01-02
Category : Health & Fitness
ISBN : 9780762462834

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We Flow Hard by Sarah Levey,Mason Levey Pdf

Y7 Studios co-founders Sarah and Mason Levey bring their practice to readers with We Flow Hard, a fitness and lifestyle book. Y7 embodies a modern, streamlined approach to the ancient practice of vinyasa, fusing edgy aspiration with flowing, individualized yoga sequences. As practical as it is inspirational, We Flow Hard includes sections on the history and benefits of yoga, the art of crafting the perfect workout playlist, and tips on incorporating yogic practices and meditation into a contemporary lifestyle. At the book's core is a series of yoga sequences, from targeted "abs and ass" moves to a Y7 spin on traditional vinyasa, and advice on customizing a yoga practice for your own skills and goals.

The 3-Day Reset

Pooja Mottl
The 3 Day Reset Book PDF

Author : Pooja Mottl
Publisher : Seal Press
Page : 314 pages
File Size : 51,7 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781580055284

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The 3-Day Reset by Pooja Mottl Pdf

Eating healthy can be a struggle. It’s hard to choose broccoli and brown rice instead of hot, cheesy pizza. And diets often ask you to cut out different foods all at once, leaving you feeling deprived. In The 3-Day Reset, Pooja Mottl outlines 10 simple ways you can change your cravings and start eating whole, healthy, delicious foods—three days at a time. Each reset takes only 72 hours to complete, which means you’ll be able to stay focused on healthy eating from start to finish. Resets include: sugar, wheat, salt, chocolate, yogurt, chicken, beverages, breakfast, salad, and takeout. Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, The 3-Day Reset will set you on the path to healthy eating… and help you stay there for good.

Essential Yoga

Olivia H. Miller
Essential Yoga Book PDF

Author : Olivia H. Miller
Publisher : Chronicle Books
Page : 555 pages
File Size : 50,8 Mb
Release : 2013-01-11
Category : Health & Fitness
ISBN : 9781452125671

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Essential Yoga by Olivia H. Miller Pdf

“One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller’s work could become a classic . . . appropriate for all levels.” —Publishers Weekly From the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels. Along the way, author Olivia Miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

Living Canvas

Karen Hudson
Living Canvas Book PDF

Author : Karen Hudson
Publisher : Seal Press
Page : 338 pages
File Size : 48,6 Mb
Release : 2009-09
Category : Art
ISBN : 9781580052887

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Living Canvas by Karen Hudson Pdf

As a tattoo specialist and writer for About.com, Hudson has talked to far too many people who regret their tattoos. Now she pens a resource for body art enthusiasts who are thinking about getting their first or fifth tattoo, planning for their next bod-mod, or regretting a negative experience.

Big Gal Yoga

Valerie Sagun
Big Gal Yoga Book PDF

Author : Valerie Sagun
Publisher : Seal Press
Page : 208 pages
File Size : 49,6 Mb
Release : 2017-07-25
Category : Health & Fitness
ISBN : 9781580056601

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Big Gal Yoga by Valerie Sagun Pdf

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

This is Cancer

Laura Holmes Haddad
This is Cancer Book PDF

Author : Laura Holmes Haddad
Publisher : Hachette UK
Page : 220 pages
File Size : 51,9 Mb
Release : 2016-11-08
Category : Health & Fitness
ISBN : 9781580056274

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This is Cancer by Laura Holmes Haddad Pdf

Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.

Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More

Loren Fishman
Healing Yoga Proven Postures to Treat Twenty Common Ailments from Backache to Bone Loss Shoulder Pain to Bunions and More Book PDF

Author : Loren Fishman
Publisher : W. W. Norton & Company
Page : 272 pages
File Size : 41,6 Mb
Release : 2015-01-05
Category : Health & Fitness
ISBN : 9780393246629

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Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More by Loren Fishman Pdf

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.

The Hormone Cure

Sara Gottfried
The Hormone Cure Book PDF

Author : Sara Gottfried
Publisher : Simon and Schuster
Page : 480 pages
File Size : 46,5 Mb
Release : 2014-03-11
Category : Family & Relationships
ISBN : 9781451666953

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The Hormone Cure by Sara Gottfried Pdf

A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.

Ageless Body, Timeless Mind

Deepak Chopra, M.D.
Ageless Body Timeless Mind Book PDF

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 43,6 Mb
Release : 2009-02-04
Category : Self-Help
ISBN : 9780307510754

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Ageless Body, Timeless Mind by Deepak Chopra, M.D. Pdf

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

The Yoga Bible

Christina Brown
The Yoga Bible Book PDF

Author : Christina Brown
Publisher : Penguin
Page : 725 pages
File Size : 52,6 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781440349294

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The Yoga Bible by Christina Brown Pdf

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Trigger Point Therapy Workbook

Clair Davies,Amber Davies
The Trigger Point Therapy Workbook Book PDF

Author : Clair Davies,Amber Davies
Publisher : New Harbinger Publications
Page : 376 pages
File Size : 49,6 Mb
Release : 2013-09-01
Category : Health & Fitness
ISBN : 9781608824960

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The Trigger Point Therapy Workbook by Clair Davies,Amber Davies Pdf

Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Teaching Yoga

Mark Stephens
Teaching Yoga Book PDF

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 432 pages
File Size : 47,6 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781583944721

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Teaching Yoga by Mark Stephens Pdf

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Real Men Do Yoga

John Capouya
Real Men Do Yoga Book PDF

Author : John Capouya
Publisher : Simon and Schuster
Page : 280 pages
File Size : 48,7 Mb
Release : 2010-01-01
Category : Health & Fitness
ISBN : 9780757395215

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Real Men Do Yoga by John Capouya Pdf

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.