You Just Need To Lose Weight

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"You Just Need to Lose Weight"

Aubrey Gordon
You Just Need to Lose Weight Book PDF

Author : Aubrey Gordon
Publisher : Beacon Press
Page : 234 pages
File Size : 43,5 Mb
Release : 2023-01-10
Category : Social Science
ISBN : 9780807006474

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"You Just Need to Lose Weight" by Aubrey Gordon Pdf

A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat acceptance “glorifies obesity.” The BMI is an objective measure of size and health. Yet, these myths are as readily debunked as they are pervasive. In “You Just Need to Lose Weight,” Aubrey Gordon equips readers with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them. As conversations about fat acceptance and fat justice continue to grow, “You Just Need to Lose Weight” will be essential to ensure that those conversations are informed, effective, and grounded in both research and history.

What We Don't Talk About When We Talk About Fat

Aubrey Gordon
What We Don t Talk About When We Talk About Fat Book PDF

Author : Aubrey Gordon
Publisher : Beacon Press
Page : 210 pages
File Size : 48,7 Mb
Release : 2020-11-17
Category : Social Science
ISBN : 9780807041307

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What We Don't Talk About When We Talk About Fat by Aubrey Gordon Pdf

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic fat activism, which includes ending legal weight discrimination, giving equal access to health care for large people, increased access to public spaces, and ending anti-fat violence. As she argues, “I did not come to body positivity for self-esteem. I came to it for social justice.” By sharing her experiences as well as those of others—from smaller fat to very fat people—she concludes that to be fat in our society is to be seen as an undeniable failure, unlovable, unforgivable, and morally condemnable. Fatness is an open invitation for others to express disgust, fear, and insidious concern. To be fat is to be denied humanity and empathy. Studies show that fat survivors of sexual assault are less likely to be believed and less likely than their thin counterparts to report various crimes; 27% of very fat women and 13% of very fat men attempt suicide; over 50% of doctors describe their fat patients as “awkward, unattractive, ugly and noncompliant”; and in 48 states, it’s legal—even routine—to deny employment because of an applicant’s size. Advancing fat justice and changing prejudicial structures and attitudes will require work from all people. What We Don’t Talk About When We Talk About Fat is a crucial tool to create a tectonic shift in the way we see, talk about, and treat our bodies, fat and thin alike.

Just Stop Eating So Much!

Gregg McBride
Just Stop Eating So Much Book PDF

Author : Gregg McBride
Publisher : Bridesmade Incorporated
Page : 0 pages
File Size : 45,9 Mb
Release : 2007-08
Category : Dieters
ISBN : 061514831X

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Just Stop Eating So Much! by Gregg McBride Pdf

This is the book the diet industry doesn't want you to see! The diet industry makes money when you don't lose weight. They're positioned to help you lose a little, then gain a lot (so you have to keep spending money on their short term solutions). That's how they make over $4 billion a year in profits. But enough is enough! Just Stop Eating So Much! sidesteps diet industry myths and tells you not only how to lose weight, but also how to keep it off - forever. Just Stop Eating So Much! has already changed hundreds of lives and now it can change yours. Whether you have 10, 20 or 100 or more pounds to lose, this book contains everything you need to lose all the weight you want, get into the best shape of your life and feel great 24/7. Inside you'll find the exclusive Just Stop! Diet, Workout, Recipes & Meal Planner, Weight Chart, Food Diary and Shopping List, Strategies to Avoid Cheating, Stress Busters, Motivators and much, much more!

Lose It Right

James Fell,Margaret Yufera-Leitch
Lose It Right Book PDF

Author : James Fell,Margaret Yufera-Leitch
Publisher : Random House Canada
Page : 315 pages
File Size : 55,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9780345812476

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Lose It Right by James Fell,Margaret Yufera-Leitch Pdf

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Autumn Calabrese
Lose Weight Like Crazy Even If You Have a Crazy Life Book PDF

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 43,9 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

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Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

THE FITNESS CHEF

Graeme Tomlinson
THE FITNESS CHEF Book PDF

Author : Graeme Tomlinson
Publisher : Random House
Page : 323 pages
File Size : 44,9 Mb
Release : 2019-12-26
Category : Health & Fitness
ISBN : 9781473575004

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THE FITNESS CHEF by Graeme Tomlinson Pdf

You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

Are You Ready!

Bob Harper
Are You Ready Book PDF

Author : Bob Harper
Publisher : Broadway
Page : 238 pages
File Size : 49,6 Mb
Release : 2008-04-01
Category : Health & Fitness
ISBN : 9780767928670

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Are You Ready! by Bob Harper Pdf

On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy for getting at the root of negative thought patterns, an easy-to-follow eating plan, and a fitness plan geared to make exercise an integral part of daily life.

The Life You Want

Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin
The Life You Want Book PDF

Author : Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin
Publisher : Simon and Schuster
Page : 306 pages
File Size : 47,8 Mb
Release : 2011-12-27
Category : Family & Relationships
ISBN : 9781416588375

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The Life You Want by Bob Greene,Ann Kearney-Cooke,Ann Mary Kearney-Cooke,Janis Jibrin, M.S., R.D.,Janis Jibrin Pdf

Teaming up with prominent psychologist Anne Kearney-Cooke and eating disorder expert and nutritionist Janis Jibrin, Greene helps readers recognize how their mindsets might be preventing them from achieving their fitness goals and gives them the tools they need to break down these barriers.

To the Fullest

Lorraine Bracco,Lisa V. Davis
To the Fullest Book PDF

Author : Lorraine Bracco,Lisa V. Davis
Publisher : Rodale Books
Page : 320 pages
File Size : 52,8 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781623364939

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To the Fullest by Lorraine Bracco,Lisa V. Davis Pdf

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

Do You Really Want to Lose Weight?

Kate Swann,Kristina Mamrot
Do You Really Want to Lose Weight Book PDF

Author : Kate Swann,Kristina Mamrot
Publisher : Unknown
Page : 263 pages
File Size : 41,7 Mb
Release : 2013
Category : Body weight
ISBN : 1922118109

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Do You Really Want to Lose Weight? by Kate Swann,Kristina Mamrot Pdf

Lighten the load on your body and your mind. International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot share their breakthrough secrets to losing weight and keeping it off. This book is full of tips and real stories which will inspire you to transform your life. Learn how to live the life you have always wanted. Gain insight into how and why your emotions influence your eating behavior. Understand why you use food the way you do, and why you struggle with your weight. Learn to manage the dieting cycle of hope, determination, failure, and shame. In this ground-breaking book you'll learn: * How you can lose weight and keep it off* How to avoid the pain of yo-yo dieting* Strategies to keep the weight off permanently* How to motivate yourself for weight loss success* To understand how emotions and the past influence your weight* Tips to overcome the fear of your reflection* How to increase your happiness and decrease your weight Take action now to lose weight and keep it off

The Only Diet Book You'll Ever Need

Cyndi Targosz
The Only Diet Book You ll Ever Need Book PDF

Author : Cyndi Targosz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 47,5 Mb
Release : 2007-11-01
Category : Health & Fitness
ISBN : 9781440533174

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The Only Diet Book You'll Ever Need by Cyndi Targosz Pdf

D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?

Don't Just Lose Weight, Lose Inches!

Do Adarsh K Gupta
Don t Just Lose Weight Lose Inches Book PDF

Author : Do Adarsh K Gupta
Publisher : Unknown
Page : 104 pages
File Size : 53,9 Mb
Release : 2020-11-23
Category : Electronic
ISBN : 9798566639703

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Don't Just Lose Weight, Lose Inches! by Do Adarsh K Gupta Pdf

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and not just the abdomen.This book provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home. This book provides - whole-body exercises (doable at home), workout plans, tips, and strategies to lose fat and maintain (or gain) muscle. To make this easier, I have also provided over fifty low calories high protein recipes. Most of these recipes are vegetarian and vegan. I hope you enjoy this book and achieve your health goals.

Weight Loss Domination

Ron Kness
Weight Loss Domination Book PDF

Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
Page : 74 pages
File Size : 42,5 Mb
Release : 2016-06-04
Category : Electronic
ISBN : 1533622353

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Weight Loss Domination by Ron Kness Pdf

Discover The Weight Loss Truths That Will Transform Your Body, Boost Your Health and Make You Fit for Life... Are you not losing weight no matter what you do? Does it feel like you're destined to be overweight your entire life? Maybe you've tried the diets and exercise and they don't seem to work. Maybe you lose motivation along the way and give up because there are no results. You're doing your best to shed the unwanted pounds but they're stubborn and you're struggling to make progress. Do you feel sick and tired of putting in effort and yet, despite you best intentions... this is what you encounter: Abysmal results You lose 3 pounds this week and gain back 2 the next You lose motivation and keep giving up only to start again in a few weeks You really don't enjoy sacrificing the foods you love and having nothing to show for it Here's a small consolation...YOU are not alone! Millions of women around the world are going through the exact same struggle as you. In fact, obesity has reached epidemic proportions. Most women just don't know where to start or if what they're doing is even effective. Well... my struggling friend... It's time to cast your fears aside. Weight loss is definitely an attainable goal. Millions of people who've taken the right steps to improve, have gotten fantastic results. You just need to know what to do. If you're doing the wrong things such as starving yourself, you will NOT lose weight. You'll just suffer and struggle with the process. There is a better way. You do NOT need to work out 4 hours a day or live on peas and cardboard. You can eat and still lose weight. You don't need a gym membership or strenuous exercise that feels torturous. You just need to know what to do... and it's all simple stuff. Weight loss is simple to those who know how. Do you want to know the weight loss secrets that celebrities use and fitness models use to lose weight? Do you feel like it's time you proved to everyone that you can do it? Do you want a body that turns heads and looks great? You do? This guide will tell you exactly what you need to know to achieve successful weight loss and transform your body into a fit, sexy head-turner turner. Nothing is held back. I've given you some of the most powerful weight loss strategies out there... And most importantly, this is a weight loss guide that is specific to women! Women have it harder when it comes to losing weight. You need a guide that takes into account your challenges and actually helps you overcome them!"

Weight Loss

Nicholas Bjorn
Weight Loss Book PDF

Author : Nicholas Bjorn
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2023-01-26
Category : Electronic
ISBN : 9798201223649

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Weight Loss by Nicholas Bjorn Pdf

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!

The Truth about Weight Loss

Nate Miyaki
The Truth about Weight Loss Book PDF

Author : Nate Miyaki
Publisher : Archangel Ink LLC
Page : 118 pages
File Size : 41,9 Mb
Release : 2015-02-23
Category : Electronic
ISBN : 1942761244

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The Truth about Weight Loss by Nate Miyaki Pdf

Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it's finally time to lose the fat for good this time. But you wonder...is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you've got to ditch the fads and go to the plan that's been proven to work, time and time again. The Secret of Fat Loss in the Real World That's where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, "The Truth About Weight Loss." Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that's easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.