Younger Next Year

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The Younger Next Year Back Book

Author : Chris Crowley,Jeremy James
Publisher : Workman Publishing Company
Page : 257 pages
File Size : 46,7 Mb
Release : 2018-08-07
Category : Medical
ISBN : 9781523503971

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The Younger Next Year Back Book by Chris Crowley,Jeremy James Pdf

“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.

Thinner This Year

Author : Chris Crowley,Jennifer Sacheck
Publisher : Workman Publishing Company
Page : 368 pages
File Size : 41,5 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780761175087

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Thinner This Year by Chris Crowley,Jennifer Sacheck Pdf

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Younger Next Year

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 282 pages
File Size : 43,6 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781523508662

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Younger Next Year by Chris Crowley,Henry S. Lodge Pdf

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Younger Next Year: The Exercise Program

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 44,6 Mb
Release : 2015-12-15
Category : Health & Fitness
ISBN : 9780761189633

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Younger Next Year: The Exercise Program by Chris Crowley,Henry S. Lodge Pdf

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

The Practical Navigator

Author : Chris Crowley
Publisher : Sopris Books
Page : 414 pages
File Size : 45,6 Mb
Release : 2021-03-15
Category : Electronic
ISBN : 1735920800

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The Practical Navigator by Chris Crowley Pdf

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives-and desires-are in question. Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during their annual regatta off the coast of Maine opens a door into a secret world of addictive sexuality and excess beneath the starched sheets of the East Coast establishment. Tim Bigelow is looking forward to spending a week at sea with the magical Cassie Sears, who has suddenly appeared in his life. He's also there to celebrate his older brother, Harry-the retiring commodore of the Great Arcadia who's on course for a major role in the White House. That prospect slips away when Minot is murdered and details start to come out, including the alarming fact that Minot saw himself as a latter-day embodiment of the Minotaur-the half-man, half-bull creature who lurked in the Labyrinth beneath the ancient city of Knossos in one of the oldest myths in the Western canon. From the decks of the world's finest yachts to the beds and boardrooms of some of the most powerful people in America to an electrifying courtroom trial in a dying coastal town, The Practical Navigator steers a course through its own labyrinth . . . a whirlpool of obsessive sexuality, murder, and despair.

Younger Next Year Journal

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing
Page : 232 pages
File Size : 55,5 Mb
Release : 2006-12-01
Category : Health & Fitness
ISBN : 0761144692

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Younger Next Year Journal by Chris Crowley,Henry S. Lodge Pdf

For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.

Younger Next Year for Women

Author : Chris Crowley,Henry S. Lodge
Publisher : Workman Publishing Company
Page : 365 pages
File Size : 48,9 Mb
Release : 2019-12-24
Category : Health & Fitness
ISBN : 9781523508679

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Younger Next Year for Women by Chris Crowley,Henry S. Lodge Pdf

Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Younger Next Week

Author : Elisa Zied
Publisher : Harlequin
Page : 304 pages
File Size : 47,6 Mb
Release : 2014-01-01
Category : Health & Fitness
ISBN : 9781460323861

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Younger Next Week by Elisa Zied Pdf

The Fast, Fun, Delicious Way to Fight Aging A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on aging * Eat and enjoy 30 easy-to-make, delicious recipes Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Becoming Ageless

Author : Strauss Zelnick
Publisher : Simon and Schuster
Page : 257 pages
File Size : 45,5 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9781940358192

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Becoming Ageless by Strauss Zelnick Pdf

Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Dear Younger Me:

Author : David C Bentall
Publisher : Castle Quay Books
Page : 598 pages
File Size : 48,7 Mb
Release : 2020-11-21
Category : Business & Economics
ISBN : 9781988928142

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Dear Younger Me: by David C Bentall Pdf

Family business enterprises, found in virtually every country, are the backbone of most economies. However, the leadership challenges they present are complex and unique. Most executives and family members in these firms eventually discover that their education and years of hard work have not prepared them to address many of the interpersonal demands that come with the territory. After years of study and reflection, David Bentall came to realize how ill equipped he had been to be a part of the solution for his own family business. In his newest title, Dear Younger Me, he presents a highly personal exploration of nine key character traits that David realizes he was badly lacking as a young executive. Each of these traits are critically important for developing any leader, and for cultivating emotional intelligence and family relationships. Written in a handbook format, and useful for any business executive, it is especially aspiring for family enterprise executives, providing insight and inspiration on how to develop HUMILITY, CURIOSITY, LISTENING, EMPATHY, FORGIVENESS, GRATITUDE, CRITICAL THINKING, PATIENCE and CONTENTMENT. He artfully balances academic research with practical insights from many well-known family enterprise leaders exploring the role of these key virtues as found in the lives of such iconic leaders as Benjamin Franklin, Albert Einstein, Gandhi, Mother Teresa, Nelson Mandela, Kim Phuc, Walt Disney, John Wooden, and Helen Keller.

Precision Heart Rate Training

Author : Ed Burke
Publisher : Human Kinetics
Page : 228 pages
File Size : 53,5 Mb
Release : 1998
Category : Health & Fitness
ISBN : 0880117702

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Precision Heart Rate Training by Ed Burke Pdf

Explains how and why to train with a heart rate monitor.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Random House Canada
Page : 421 pages
File Size : 51,9 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9780345814098

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Aging Backwards by Miranda Esmonde-White Pdf

A ground-breaking guide to understanding how aging happens in our cells and how to maintain and repair those cells--and roll back joint pain and muscle loss at any age--through gentle, scientifically designed workouts based on Classical Stretch and Essentrics, developed by the author and star of PBS's Classical Stretch series. It's never too late to slow down, or even reverse, the effects of aging. The human body is designed to function for the full length of its life--and with gentle, full-body flexibility and strengthening exercises we can look and feel tremendous, vibrant and active at any age, and well into our senior years. After all, the body is the world's most efficient self-healing machine. And yet, remarkably, many of us neglect the single most important system in the body--the one that makes all the others work--the muscular system. The typical message we get as we age is that we can move less and should take it easy--exactly the wrong advice. Surprisingly, fitness enthusiasts often do as much harm to their bodies as people living sedentary lives. For example, yoga instructors get tennis elbow or carpal tunnel syndrome from daily stress on wrists and elbows; Pilates instructors suffer pectoral and tricep muscle atrophy and even professional athletes grow overweight and suffer countless ACL, meniscus and disc injuries. Ligaments are virtually ignored by most exercises routines and yet joint health is essential in order to remain active. But these afflictions don't happen overnight, and with Aging Backwards we can slow or prevent their onset, and often reverse their symptoms.

Younger

Author : Sara Gottfried
Publisher : HarperCollins
Page : 249 pages
File Size : 40,6 Mb
Release : 2017-03-07
Category : Health & Fitness
ISBN : 9780062316295

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Younger by Sara Gottfried Pdf

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

How to Date a Younger Man

Author : Kendall Ryan
Publisher : Kendall Ryan
Page : 239 pages
File Size : 54,8 Mb
Release : 2020-07-21
Category : Fiction
ISBN : 8210379456XXX

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How to Date a Younger Man by Kendall Ryan Pdf

If you accidentally bang your best friend’s younger brother, here are a few important tips . . . One: Do not brag to your friend about how well-endowed her brother is. Two: Do not go back for seconds (or thirds). Three: Do not let him see your muffin top or jiggly behind. And definitely don’t let him feed you cookies in bed. Cookies are bad. Remember that. Four: Act like a damn grown-up and apologize for riding him like a bull at the rodeo. And do not flirt with him when he laughs at said apology. Five: This one is crucial, so pay attention. Do not, under any circumstances, fall in love with him.

The Younger Wife

Author : Sally Hepworth
Publisher : St. Martin's Press
Page : 305 pages
File Size : 45,8 Mb
Release : 2022-04-05
Category : Fiction
ISBN : 9781250229694

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The Younger Wife by Sally Hepworth Pdf

From the author of The Good Sister, the breakout New York Times bestseller and “stunningly clever thriller” (People), comes Sally Hepworth’s next novel of domestic suspense about the tangled vines of family secrets. "Smart, suspenseful, brimming with secrets. This is Sally Hepworth at her unputdownable best."––Kate Morton, New York Times Bestselling Author THE HUSBAND A heart surgeon at the top of his field, Stephen Aston is getting married again. But first he must divorce his current wife, even though she can no longer speak for herself. THE DAUGHTERS Tully and Rachel Aston look upon their father’s fiancée, Heather, as nothing but an interloper. Heather is younger than both of them. Clearly, she’s after their father’s money. THE FORMER WIFE With their mother in a precarious position, Tully and Rachel are determined to get to the truth about their family’s secrets, the new wife closing in, and who their father really is. THE YOUNGER WIFE Heather has secrets of her own. Will getting to the truth unleash the most dangerous impulses in all of them? More Praise for The Younger Wife: "[An] appealing domestic suspense novel from bestseller Hepworth [with a] fast-moving plot. This often funny and affecting outing should win Hepworth new fans."––Publishers Weekly "Completely compulsive. Sally Hepworth delivers with this stay-up-late one-more-chapter gem."––Jane Harper, New York Times Bestselling Author "A warped tale [that] boasts Jane Harper’s multilayered characters and Liane Moriarty’s wealthy suburban world saturated with lies and deceit. With each domestic thriller, best-selling Hepworth shines brighter and draws in more readers."––Booklist