Your Baby Your Birth

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Your Baby, Your Birth

Hollie de Cruz
Your Baby Your Birth Book PDF

Author : Hollie de Cruz
Publisher : Random House
Page : 289 pages
File Size : 50,8 Mb
Release : 2018-08-30
Category : Health & Fitness
ISBN : 9781473557000

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Your Baby, Your Birth by Hollie de Cruz Pdf

No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

Your Baby, Your Birth

Hollie De Cruz
Your Baby Your Birth Book PDF

Author : Hollie De Cruz
Publisher : Vermilion
Page : 0 pages
File Size : 41,9 Mb
Release : 2018-08-30
Category : Hypnotism in obstetrics
ISBN : 178504186X

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Your Baby, Your Birth by Hollie De Cruz Pdf

"In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts."--Publisher's description.

Hypnobirthing

Siobhan Miller
Hypnobirthing Book PDF

Author : Siobhan Miller
Publisher : Piatkus
Page : 245 pages
File Size : 53,6 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9780349419374

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Hypnobirthing by Siobhan Miller Pdf

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy Mum Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Your Body, Your Baby, Your Birth

Jenny Smith
Your Body Your Baby Your Birth Book PDF

Author : Jenny Smith
Publisher : Pan Macmillan
Page : 320 pages
File Size : 51,5 Mb
Release : 2011-06-01
Category : Health & Fitness
ISBN : 9781447204923

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Your Body, Your Baby, Your Birth by Jenny Smith Pdf

In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN

Mindful Hypnobirthing

Sophie Fletcher
Mindful Hypnobirthing Book PDF

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 50,9 Mb
Release : 2019-11-07
Category : Health & Fitness
ISBN : 9781473578296

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Mindful Hypnobirthing by Sophie Fletcher Pdf

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Holistic Hypnobirthing

Anthonissa Moger
Holistic Hypnobirthing Book PDF

Author : Anthonissa Moger
Publisher : Penguin
Page : 267 pages
File Size : 55,8 Mb
Release : 2021-02-16
Category : Health & Fitness
ISBN : 9780744045529

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Holistic Hypnobirthing by Anthonissa Moger Pdf

Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy.

The Hypnobirthing Book

Katharine Graves
The Hypnobirthing Book Book PDF

Author : Katharine Graves
Publisher : Katharine Publishing
Page : 205 pages
File Size : 54,5 Mb
Release : 2012
Category : Autogenic training
ISBN : 9780957144507

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The Hypnobirthing Book by Katharine Graves Pdf

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.

HypnoBirthing, Fourth Edition

Marie Mongan
HypnoBirthing Fourth Edition Book PDF

Author : Marie Mongan
Publisher : Health Communications, Inc.
Page : 338 pages
File Size : 48,6 Mb
Release : 2015-12-08
Category : Family & Relationships
ISBN : 9780757318375

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HypnoBirthing, Fourth Edition by Marie Mongan Pdf

Enclosed CD contains relaxation and birth rehearsal techniques.

Healthy Beginnings

Nan Schuurmans,Jennifer Blake
Healthy Beginnings Book PDF

Author : Nan Schuurmans,Jennifer Blake
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 55,9 Mb
Release : 2017-03-20
Category : Health & Fitness
ISBN : 9781119283973

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Healthy Beginnings by Nan Schuurmans,Jennifer Blake Pdf

Canada's premier resource for planning a happy, healthy pregnancy Healthy Beginnings is the ultimate guide to having a baby, with expert guidance through planning, conception, pregnancy, labor, and more. Developed by The Society of Obstetricians and Gynecologists of Canada (SOGC), this book answers the hundreds of questions you have about your body, your baby, and your life during this exciting time, written by Canada's lead authorities on maternal and newborn health. You will find clear answers about keeping yourself and your baby healthy through each trimester, and what to expect as your body changes seemingly overnight. When it's time, it's time, and the SOGC's experts walk you step-by-step through each of the four stages of labor and delivery, with insightful advice to help you have the birth experience you want and enjoy your first moments with your newborn. When pregnancy ends, motherhood begins, and this book helps you start caring for your newborn—and yourself—with help from leading authorities on postpartum care, breast feeding, and all the information you will need as a brand new parent. Based on the national guidelines for care, this book provides clinically accurate information in an accessible, user-friendly way. From planning a pregnancy to taking care of your new baby, your questions are answered here, by the premier experts in the field. Understand what to expect from your body during each trimester Learn how to eat, exercise, travel, work, and play as your pregnancy progresses Get expert insight and advice for each step of labor and delivery Take great care of your newborn—and yourself—and find help when you need it Expectant mothers are understandably overwhelmed with information—everyone has "advice," freely given, and sometimes questionable. How do you separate fact from superstition? Healthy Beginnings is the resource you can trust, with the most up-to-date answers on planning, pregnancy, delivery, and beyond.

The Thinking Woman's Guide to a Better Birth

Henci Goer
The Thinking Woman s Guide to a Better Birth Book PDF

Author : Henci Goer
Publisher : Penguin
Page : 384 pages
File Size : 51,5 Mb
Release : 1999-08-01
Category : Health & Fitness
ISBN : 9781440674303

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The Thinking Woman's Guide to a Better Birth by Henci Goer Pdf

As an intelligent woman, you are probably used to learning as much as you can before making major decisions. But when it comes to one of the most important decisions of your life--how you will give birth—it is hard to gather accurate, unbiased information. Surprisingly, much of the research does not support common medical opinion and practice. Birth activist Henci Goer gives clear, concise information based on the latest medical studies. The Thinking Woman's Guide to a Better Birth helps you compare and contrast your various options and shows you how to avoid unnecessary procedures, drugs, restrictions, and tests. The book covers: Cesareans Breech babies Inducing labor Electronic Fetal Monitoring Rupturing Membranes Coping with slow labor Pain medication Epistiotomy Vaginal birth after a Ceasarean Doulas Deciding on a doctor or midwife Choosing where to have your baby and much more . . .

The Baby Book

William Sears,Martha Sears
The Baby Book Book PDF

Author : William Sears,Martha Sears
Publisher : Little Brown
Page : 689 pages
File Size : 46,6 Mb
Release : 1993-01
Category : Infants
ISBN : 0316779059

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The Baby Book by William Sears,Martha Sears Pdf

The "baby bible" of the post-Dr. Spock generation, already embraced by hundreds of thousands of American parents, has now been revised, expanded, and brought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development. Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as the parents of eight children to provide comprehensive information on virtually every aspect of infant care. Working for the first time with their sons Dr. Bob and Dr. Jim, both pediatric specialists in their own right, the Searses have produced a completely updated guide that is unrivaled in its scope and authority. The Baby Book focuses on the essential needs of babies -- cating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. Book jacket.

Caring for Your Baby and Young Child

American Academy of Pediatrics
Caring for Your Baby and Young Child Book PDF

Author : American Academy of Pediatrics
Publisher : Bantam
Page : 959 pages
File Size : 47,7 Mb
Release : 2014
Category : Family & Relationships
ISBN : 9780553393828

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Caring for Your Baby and Young Child by American Academy of Pediatrics Pdf

Covers infant care, provides medical information, guidelines on growth, safety rules, and a discussion of family issues such as adoption, twins, etc.

The Calm Birth Method (Revised Edition)

Suzy Ashworth,Liz Stanford
The Calm Birth Method Revised Edition Book PDF

Author : Suzy Ashworth,Liz Stanford
Publisher : Hay House, Inc
Page : 305 pages
File Size : 46,8 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781401966669

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The Calm Birth Method (Revised Edition) by Suzy Ashworth,Liz Stanford Pdf

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : Penguin
Page : 224 pages
File Size : 53,6 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9780744024807

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

The Doula's Guide to Empowering Your Birth

Lindsey Bliss
The Doula s Guide to Empowering Your Birth Book PDF

Author : Lindsey Bliss
Publisher : Unknown
Page : 211 pages
File Size : 43,9 Mb
Release : 2018-01-09
Category : FAMILY & RELATIONSHIPS
ISBN : 9781558328952

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The Doula's Guide to Empowering Your Birth by Lindsey Bliss Pdf

Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.