Your Survival Instinct Is Killing You

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Your Survival Instinct Is Killing You

Marc Schoen
Your Survival Instinct Is Killing You Book PDF

Author : Marc Schoen
Publisher : Penguin
Page : 272 pages
File Size : 51,9 Mb
Release : 2013-03-21
Category : Psychology
ISBN : 9781101609835

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Your Survival Instinct Is Killing You by Marc Schoen Pdf

Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making. Designed to keep us out of danger, our limbic brain’s Survival Instinct controls what we intuitively do to avert injury or death, such as running out of a burning building. Rarely are we required to recruit this instinct today because seldom do we find ourselves in situations that are truly life-threatening. However, this part of our brain is programmed to naturally and automatically react to even the most benign forms of discomfort and stress as serious threats to our survival. In this seminal book we learn how the Survival Instinct is the culprit that triggers a person to overeat, prevents the insomniac from sleeping, causes the executive to unravel under pressure, leads travelers to avoid planes or freeways, inflames pain, and due to past heartache, closes down an individual to love. In all of these cases, their overly-sensitive Survival Instinct is being called into action at the slightest hint of discomfort. In short, their Survival Instinct is stuck in the “ON” position…with grave consequences. Your Survival Is Killing You can transform the way you live. Provocative, eye-opening, and surprisingly practical with its gallery of strategies and ideas, this book will show you how to build up your “instinctual muscles” for successfully managing discomfort while taming your overly reactive Survival Instinct. You will learn that the management of discomfort is the single most important skill for the twenty-first century. This book is, at its heart, a modern guide to survival.

Survival Instincts

MAY. DAWNEY
Survival Instincts Book PDF

Author : MAY. DAWNEY
Publisher : Unknown
Page : 372 pages
File Size : 46,7 Mb
Release : 2018-03-07
Category : Electronic
ISBN : 3955339343

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Survival Instincts by MAY. DAWNEY Pdf

Civilization has fallen. Lynn, alone in the debris of a world reclaimed by nature and hiding from the threat of man, is forced to go on a dangerous journey through decaying New York City. As Lynn's feelings for her guard, Dani, grow, she's forced to face her belief that staying alone is the only way to survive.

Where the Crawdads Sing

Delia Owens
Where the Crawdads Sing Book PDF

Author : Delia Owens
Publisher : Penguin
Page : 386 pages
File Size : 42,9 Mb
Release : 2018-08-14
Category : Fiction
ISBN : 9780735219113

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Where the Crawdads Sing by Delia Owens Pdf

NOW A MAJOR MOTION PICTURE—The #1 New York Times bestselling worldwide sensation with more than 18 million copies sold, hailed by The New York Times Book Review as “a painfully beautiful first novel that is at once a murder mystery, a coming-of-age narrative and a celebration of nature.” For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life—until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

Fight or Flight

Gary R. Plaford
Fight or Flight Book PDF

Author : Gary R. Plaford
Publisher : Xlibris Corporation
Page : 222 pages
File Size : 53,7 Mb
Release : 2013-07-22
Category : Health & Fitness
ISBN : 9781483653297

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Fight or Flight by Gary R. Plaford Pdf

A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Lights Out

T. S. Wiley
Lights Out Book PDF

Author : T. S. Wiley
Publisher : Simon and Schuster
Page : 368 pages
File Size : 55,7 Mb
Release : 2002-01-18
Category : Medical
ISBN : 9780743417792

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Lights Out by T. S. Wiley Pdf

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

The Willpower Instinct

Kelly McGonigal
The Willpower Instinct Book PDF

Author : Kelly McGonigal
Publisher : Penguin
Page : 226 pages
File Size : 43,9 Mb
Release : 2011-12-29
Category : Psychology
ISBN : 9781101553732

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The Willpower Instinct by Kelly McGonigal Pdf

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Danger Signs

Fiona Quinn
Danger Signs Book PDF

Author : Fiona Quinn
Publisher : Fiona Quinn
Page : 128 pages
File Size : 42,7 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 1946661368

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Danger Signs by Fiona Quinn Pdf

Her choice is arranged marriage?or death?Kira al-Attiyah's hope for a bright future in the U.S. died along with her father. Now, royal family tradition demands she marry. Refusing? Not an option. Especially since honor killing isn't just urban legend. She knew what she had to do. She just never expected her intended to be a terrorist?Delta Force operator Ty Newcomb's mission was clear. He needed to make Kira fall for him, then secure an invite to meet her fiancé. From there, taking down the man who has been on the CIA high-value target list for over a decade would be easy. The hard part would be not developing real feelings for his beautiful target.With lives-and love-on the line, can Ty find a way to get the bad guy and keep the girl? Or will the price of completing the mission be his happily ever after with Kira? Danger Signs is the first novel of Quinn's newest series, Delta Force Echo, part of the World of Iniquus.

On Killing

Dave Grossman
On Killing Book PDF

Author : Dave Grossman
Publisher : Open Road Media
Page : 312 pages
File Size : 49,7 Mb
Release : 2014-04-01
Category : Social Science
ISBN : 9781497629202

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On Killing by Dave Grossman Pdf

A controversial psychological examination of how soldiers’ willingness to kill has been encouraged and exploited to the detriment of contemporary civilian society. Psychologist and US Army Ranger Dave Grossman writes that the vast majority of soldiers are loath to pull the trigger in battle. Unfortunately, modern armies, using Pavlovian and operant conditioning, have developed sophisticated ways of overcoming this instinctive aversion. The mental cost for members of the military, as witnessed by the increase in post-traumatic stress, is devastating. The sociological cost for the rest of us is even worse: Contemporary civilian society, particularly the media, replicates the army’s conditioning techniques and, Grossman argues, is responsible for the rising rate of murder and violence, especially among the young. Drawing from interviews, personal accounts, and academic studies, On Killing is an important look at the techniques the military uses to overcome the powerful reluctance to kill, of how killing affects the soldier, and of the societal implications of escalating violence.

Transforming Trauma with Jiu-Jitsu

Jamie Marich, PhD,Anna Pirkl, LMFT
Transforming Trauma with Jiu Jitsu Book PDF

Author : Jamie Marich, PhD,Anna Pirkl, LMFT
Publisher : North Atlantic Books
Page : 304 pages
File Size : 53,5 Mb
Release : 2022-03-15
Category : Self-Help
ISBN : 9781623176167

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Transforming Trauma with Jiu-Jitsu by Jamie Marich, PhD,Anna Pirkl, LMFT Pdf

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

The Consuming Instinct

Gad Saad
The Consuming Instinct Book PDF

Author : Gad Saad
Publisher : Prometheus Books
Page : 367 pages
File Size : 50,7 Mb
Release : 2011-06-21
Category : Business & Economics
ISBN : 9781616144302

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The Consuming Instinct by Gad Saad Pdf

In this highly informative and entertaining book, the founder of the vibrant new field of evolutionary consumption illuminates the relevance of our biological heritage to our daily lives as consumers. While culture is important, the author shows that innate evolutionary forces deeply influence the foods we eat, the gifts we offer, the cosmetics and clothing styles we choose to make ourselves more attractive to potential mates, and even the cultural products that stimulate our imaginations (such as art, music, and religion). The book demonstrates that most acts of consumption can be mapped onto four key Darwinian drives—namely, survival (we prefer foods high in calories); reproduction (we use products as sexual signals); kin selection (we naturally exchange gifts with family members); and reciprocal altruism (we enjoy offering gifts to close friends). The author further highlights the analogous behaviors that exist between human consumers and a wide range of animals. For anyone interested in the biological basis of human behavior or simply in what makes consumers tick—marketing professionals, advertisers, psychology mavens, and consumers themselves—this is a fascinating read.

Hardwiring Happiness

Rick Hanson, PhD
Hardwiring Happiness Book PDF

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 54,5 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780385347334

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Hardwiring Happiness by Rick Hanson, PhD Pdf

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists

Set Sytes
How Not to Kill Yourself A Survival Guide for Imaginative Pessimists Book PDF

Author : Set Sytes
Publisher : Microcosm Publishing
Page : 192 pages
File Size : 50,7 Mb
Release : 2022-03-08
Category : Self-Help
ISBN : 1648410952

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How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists by Set Sytes Pdf

Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful. This book (please don't call it a self-help guide, asks the author) is ultimately about how to be a person in the world. It can be done non-miserably, we promise.

Behave

Robert M. Sapolsky
Behave Book PDF

Author : Robert M. Sapolsky
Publisher : Penguin
Page : 802 pages
File Size : 54,8 Mb
Release : 2017-05-02
Category : Science
ISBN : 9780735222786

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Behave by Robert M. Sapolsky Pdf

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its genetic inheritance. And so the first category of explanation is the neurobiological one. What goes on in a person's brain a second before the behavior happens? Then he pulls out to a slightly larger field of vision, a little earlier in time: What sight, sound, or smell triggers the nervous system to produce that behavior? And then, what hormones act hours to days earlier to change how responsive that individual is to the stimuli which trigger the nervous system? By now, he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened. Sapolsky keeps going--next to what features of the environment affected that person's brain, and then back to the childhood of the individual, and then to their genetic makeup. Finally, he expands the view to encompass factors larger than that one individual. How culture has shaped that individual's group, what ecological factors helped shape that culture, and on and on, back to evolutionary factors thousands and even millions of years old. The result is one of the most dazzling tours de horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. Wise, humane, often very funny, Behave is a towering achievement, powerfully humanizing, and downright heroic in its own right.

Inward

Yung Pueblo
Inward Book PDF

Author : Yung Pueblo
Publisher : Andrews McMeel Publishing
Page : 225 pages
File Size : 54,5 Mb
Release : 2018-09-25
Category : Poetry
ISBN : 9781449498801

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Inward by Yung Pueblo Pdf

From poet, meditator, and speaker Yung Pueblo, comes the first in series, a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.

Lord of the Flies

William Golding
Lord of the Flies Book PDF

Author : William Golding
Publisher : Faber & Faber
Page : 301 pages
File Size : 49,6 Mb
Release : 2012-09-20
Category : Fiction
ISBN : 9780571290581

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Lord of the Flies by William Golding Pdf

A plane crashes on a desert island and the only survivors, a group of schoolboys, assemble on the beach and wait to be rescued. By day they inhabit a land of bright fantastic birds and dark blue seas, but at night their dreams are haunted by the image of a terrifying beast. As the boys' delicate sense of order fades, so their childish dreams are transformed into something more primitive, and their behaviour starts to take on a murderous, savage significance. First published in 1954, Lord of the Flies is one of the most celebrated and widely read of modern classics. Now fully revised and updated, this educational edition includes chapter summaries, comprehension questions, discussion points, classroom activities, a biographical profile of Golding, historical context relevant to the novel and an essay on Lord of the Flies by William Golding entitled 'Fable'. Aimed at Key Stage 3 and 4 students, it also includes a section on literary theory for advanced or A-level students. The educational edition encourages original and independent thinking while guiding the student through the text - ideal for use in the classroom and at home.