100 Years In Blue And White

Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 49,5 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142

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The Blue Zones Kitchen by Dan Buettner Pdf

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Author : Dan Buettner
Publisher : National Geographic Books
Page : 324 pages
File Size : 43,5 Mb
Release : 2015-04-07
Category : Health & Fitness
ISBN : 9781426211935

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The Blue Zones Solution by Dan Buettner Pdf

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 42,8 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556

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The Blue Zones by Dan Buettner Pdf

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

Author : Anonim
Publisher : Unknown
Page : 1188 pages
File Size : 53,5 Mb
Release : 1889
Category : Electronic
ISBN : BSB:BSB11612904

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The Year-book of Australia by Anonim Pdf

Author : Tim Blaisdell,Ed Urmston
Publisher : Page Publishing Inc
Page : 666 pages
File Size : 48,7 Mb
Release : 2023-08-22
Category : Crafts & Hobbies
ISBN : 9798886545487

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Athearn Collector's Companion by Tim Blaisdell,Ed Urmston Pdf

Irvin R. Athearn was a pioneer in model trains beginning in the late 1940s. He started in his garage putting together O Gauge metal car kits then expanded them to include HO Scale kits. Around the mid-1950s, as a result of the purchase of Globe models, he began producing the iconic F-7 A and B Units in molded plastic. Soon after that came a whole line of plastic freight cars and locomotives. Our first book, The Standard Guide to Athearn Model Trains, documented the production of those models from the beginning of the plastic models through 1997. The Athearn Collector's Companion covers the original Guide, including models discovered since publication that book, plus all the kits produced until the end of production in October 2009. The original Guide contained approximately 4,000 entries; this book contains about 9,500. We believe you will enjoy the results of our labors as much as we have enjoyed documenting all these model kits...

Author : Emergency Land Fund (U.S.)
Publisher : Unknown
Page : 584 pages
File Size : 54,8 Mb
Release : 1980
Category : African Americans
ISBN : CORNELL:31924067935720

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The Impact of Heir Property on Black Rural Land Tenure in the Southeastern Region of the United States by Emergency Land Fund (U.S.) Pdf

Author : Anonim
Publisher : Unknown
Page : 1012 pages
File Size : 41,5 Mb
Release : 1994
Category : Electronic
ISBN : NWU:35556030208904

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Camp Shelby, Military Training Use of National Forest Lands, Desoto N.F. by Anonim Pdf

Author : Heather Williams
Publisher : Weigl Publishers
Page : 32 pages
File Size : 47,8 Mb
Release : 2019-08-01
Category : Juvenile Nonfiction
ISBN : 9781791106089

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Manchester City FC by Heather Williams Pdf

Did you know that Manchester City FC is known for its unpredictability? The team has both won the Premier League championship and been relegated to a lower division. Learn more exciting facts about this fascinating soccer club in Manchester City FC, an Inside Professional Soccer book.

Author : Anonymous
Publisher : BoD – Books on Demand
Page : 82 pages
File Size : 54,5 Mb
Release : 2023-11-19
Category : Fiction
ISBN : 9783385232228

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Hand-Book of the Centennial Exhibition of Antiquarian and Revolutionary Relics by Anonymous Pdf

Reprint of the original, first published in 1875.

Author : Anonymous
Publisher : BoD – Books on Demand
Page : 82 pages
File Size : 53,6 Mb
Release : 2024-03-09
Category : Fiction
ISBN : 9783385374553

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Hand-Book of the Centennial Exhibition of Antiquarian and Revolutionary Relics. Held in New Haven, Connecticut, From June 10th to July 2d, 1875, in Aid of the National Centennial Fund of Philadelphia by Anonymous Pdf

Reprint of the original, first published in 1875.

Author : Anonim
Publisher : Unknown
Page : 490 pages
File Size : 48,7 Mb
Release : 2003
Category : Electronic
ISBN : NWU:35556034538603

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Modoc National Forest (N.F.), Blue Fire Forest Project by Anonim Pdf

Author : Anonim
Publisher : PediaPress
Page : 557 pages
File Size : 55,9 Mb
Release : 2024-06-27
Category : Electronic
ISBN : 8210379456XXX

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The Premiership 2008-2009 by Anonim Pdf

Author : Anonim
Publisher : Legislative Reference Bureau
Page : 1302 pages
File Size : 41,7 Mb
Release : 1909
Category : Wisconsin
ISBN : UOM:39015073354741

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The Wisconsin Blue Book by Anonim Pdf

Author : Library of Congress. Copyright Office
Publisher : Copyright Office, Library of Congress
Page : 1076 pages
File Size : 49,6 Mb
Release : 1962
Category : Copyright
ISBN : STANFORD:36105006280965

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Catalog of Copyright Entries. Third Series by Library of Congress. Copyright Office Pdf

Includes Part 1, Number 1: Books and Pamphlets, Including Serials and Contributions to Periodicals (January - June)

Author : Wisconsin
Publisher : Legislative Reference Bureau
Page : 1368 pages
File Size : 41,6 Mb
Release : 1907
Category : Wisconsin
ISBN : STANFORD:36105014134733

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Blue Book of the State of Wisconsin by Wisconsin Pdf