A Ripple Effect

Author : Greg Wells
Publisher : HarperCollins
Page : 304 pages
File Size : 47,7 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781443436946

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The Ripple Effect by Greg Wells Pdf

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance. With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know. You'll learn how: Eating broccoli provides the body with more protein per calorie than eating steak Using one teaspoon less of sugar per day would help you lose four pounds of fat per year Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent Playing games like tennis can prevent Alzheimer’s disease Losing ninety minutes of sleep reduces daytime alertness by nearly a third Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year And much more.

Author : Fred H.
Publisher : Simon and Schuster
Page : 120 pages
File Size : 54,5 Mb
Release : 2016-05-24
Category : Self-Help
ISBN : 9781616496050

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Drop the Rock--The Ripple Effect by Fred H. Pdf

Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude. When Drop the Rock: Removing Character Defects was first published in 1999, it quickly became the standard resource for working Steps 6 and 7, two of the most challenging of the Twelve Steps for many people in recovery. Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

Author : Alex Prud'homme
Publisher : Simon and Schuster
Page : 450 pages
File Size : 43,6 Mb
Release : 2012-04-10
Category : Nature
ISBN : 9781416535461

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The Ripple Effect by Alex Prud'homme Pdf

"Alex Prud'homme's remarkable work of investigative journalism shows how fresh water is the pressing global issue of the twenty-first century"--

Author : Pam Tebow
Publisher : Tyndale House Publishers
Page : 285 pages
File Size : 40,6 Mb
Release : 2022-07
Category : Religion
ISBN : 9781496431325

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Ripple Effects by Pam Tebow Pdf

Discover the God-inspired difference only you can make in the world . . . using the key you never knew you had. Tim Tebow credits his mom with being the key to his success--but Pam never expected that she would be known on a national stage. For most of her life, she was serving quietly and faithfully as a wife and a mom--choosing life for her child in the face of medical risks, answering the Lord's call to mission work in the Philippines, and homeschooling before anyone knew what the word meant. But all along the way, her experiences--and her consistent, everyday choices to follow the Lord and to serve wherever He placed her--were creating unexpected ripples of influence throughout her family, her community, and her world. And they would end up extending far beyond anything she ever imagined. Pam believes that every one of us can be influential--and that deep within a woman's heart is the desire to use her influence for good. In Ripple Effects, Pam uncovers and explores the miraculous motivating power of influence we can have on this generation and the next, no matter where we are planted in life. Whether we are in the midst of endless diaper changes, climbing up the corporate ladder, or simply doing our best to live, love, and serve well each day, Pam will encourage us to maximize our God-given opportunities for influence--and watch how far the ripples will spread.

Author : Sylvia Taekema
Publisher : Orca Book Publishers
Page : 108 pages
File Size : 43,9 Mb
Release : 2015-09-15
Category : Juvenile Fiction
ISBN : 9781459808744

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Ripple Effect by Sylvia Taekema Pdf

Best friends Dana and Janelle had big plans for grade six. Run on the cross-country team together. Try out for volleyball. They’d even planned to be partners for the class geography project. Neither girl could have known that a biking accident would land Janelle in the hospital all summer long. Dana is convinced that everything will go back to normal once school starts. But Queen Bee Julia has co-opted her friend, and Janelle’s crutches make running or playing volleyball impossible. Over time, the girls begin to act more and more like strangers. As Dana struggles to come to terms with her feelings of guilt, anger and loneliness, she wonders if there’s anything left of her old friendship that’s salvageable. Can she find her way back to her best friend?

Author : Cindy Klayh
Publisher : FriesenPress
Page : 28 pages
File Size : 45,9 Mb
Release : 2021-01-11
Category : Juvenile Fiction
ISBN : 9781525582790

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Alex's Ripple Effect by Cindy Klayh Pdf

Alex gets separated from his family while playing in a puddle of water. Scared but determined to find them, he sets out on a search. While searching, he meets other animals who also need help. As Alex helps others with their problems, he learns that being kind to others can make a huge difference. Just how big will the ripple effect of Alex’s kindness be?

Author : Shawn Achor,Amy Blankson
Publisher : Little Pickle Press
Page : 0 pages
File Size : 47,9 Mb
Release : 2012
Category : Juvenile Fiction
ISBN : 0982993870

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Ripple's Effect by Shawn Achor,Amy Blankson Pdf

The residents of an aquarium learn that often a smile can turn a bully into a friend.

Author : Thomas Fleming
Publisher : Fulton Books, Inc.
Page : 161 pages
File Size : 53,8 Mb
Release : 2021-04-16
Category : Self-Help
ISBN : 9781637100943

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The Ripple Effect by Thomas Fleming Pdf

The Ripple Effect: Memoirs from the Inside takes you on journey of one man's choices and the consequences that resulted in years of living in a dark world. Only forgiveness from the most unlikely source would bring Thomas back into the light. The lessons of forgiveness, overcoming addiction, racism, low self-esteem, and violence are very powerful. It is a close look into the inside of a dark heart and mind and what it takes to survive over three decades in a bleak and dreary maximum-security prison. Thomas was dubbed one of the most dangerous inmates in the system's history. How does he change the minds and hearts of those that never want to see him released or succeed within the prison system? He must first change his own mind and heart.

Author : Dmitry Ivanov,Alexandre Dolgui,Boris Sokolov
Publisher : Springer
Page : 332 pages
File Size : 55,5 Mb
Release : 2019-04-17
Category : Business & Economics
ISBN : 9783030143022

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Handbook of Ripple Effects in the Supply Chain by Dmitry Ivanov,Alexandre Dolgui,Boris Sokolov Pdf

This book offers an introduction to the ripple effect in the supply chain for a broad audience comprising recent developments. The chapters of this handbook are written by leading experts in supply chain risk management and resilience. For the first time, the chapters present in their synergy a multiple-faceted view of the ripple effect in supply chains, while considering organization, optimization, and informatics perspectives. Ripple effect describes the impact of a disruption propagation on supply chain performance, structural designs and operational parameters. The ripple effect manifests when the impact of a disruption cannot be localized and cascades along the supply chain. The resulting structural dynamics can lead to capacity and demand fulfilment downscaling and negatively influence the firm’s financial and operational performance. The book delineates major features of the ripple effect and methodologies to mitigate the adverse impact of supply chain disruption propagation and to recover in case of severe disruptions. The book provides fresh insights for supply chain management and engineering regarding the following questions: - In what circumstance does one failure cause other failures? - Which structures of the supply chain are especially susceptible to the ripple effect? - What are the typical ripple effect scenarios and what are the most efficient ways to respond them? Distinctive Features: • It considers ripple effect in the supply chain from an multi-disciplinary perspective• It offers an introduction to ripple effect mitigation and recovery policies in the framework of disruption risk management in supply chains for a broad audience• It integrates management and engineering perspectives on disruption risk management in the supply chain• It presents innovative optimization and simulation models for real-life management problems• It considers examples from both industrial and service supply chains• It reveals decision-making recommendations for tackling disruption risks in the supply chain in proactive and reactive domains.

Author : Clay Waters
Publisher : WestBow Press
Page : 284 pages
File Size : 51,9 Mb
Release : 2012-09-10
Category : Religion
ISBN : 9781449762810

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The Ripple Effect by Clay Waters Pdf

No one sits down and plans on failing in life. It happens, thoughusually one decision at a time. Neither do we drift toward success. We move toward success and growth by intentionally making good decisions. The Ripple Effect can help you identify the seven most important decisions of each day. Like a pebble hitting the water creates a ripple effect, each one of these daily decisions creates momentum in your life. By improving the way you make decisions in these seven key areas, you will improve your life. You cant change your life for the better until you change the decisions you make each day.

Author : Todd Freiwald
Publisher : Evergreen Press
Page : 124 pages
File Size : 47,9 Mb
Release : 2010-06-05
Category : Outdoor life
ISBN : 1581693451

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The Ripple Effect by Todd Freiwald Pdf

Author : Laurie Savoie
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 51,7 Mb
Release : 2014-07-10
Category : Suicidal behavior
ISBN : 1500391522

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The Ripple Effect by Laurie Savoie Pdf

This meaningful book is a compilation of stories from a real family and community who were all affected by Garrett's choice on November 17, 2010 to take his life at the young age of 19, or others that didn't know Garrett but were impacted by suicide in their own life. The Ripple Effect, Invisible Impact of Suicide shows how we were all affected, but now motivated to help others by sharing our heartfelt words to let others know they are not alone, are worthy, are loved and lovable and hopefully provide new, conscious choices. The creation of this book is a mission of hope, love and communication, and we pray it will now create its' own positive ripple effect of healing, by providing an inspiring and transformative perspective. It is purposely written for schools, colleges, therapists, doctors' offices, for anyone who wants to learn more and / or comfort someone in need. Our hope is that we will touch someone, somewhere, somehow for the better, and they will feel their worth Alive!

Author : Scott Chazdon,Mary Emery,Debra Hansen,Lorie Higgins,Rebecca Sero
Publisher : Unknown
Page : 128 pages
File Size : 44,8 Mb
Release : 2017-11
Category : Electronic
ISBN : 1946135356

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A Field Guide to Ripple Effects Mapping by Scott Chazdon,Mary Emery,Debra Hansen,Lorie Higgins,Rebecca Sero Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 48,8 Mb
Release : 2019
Category : Electronic
ISBN : 0646803131

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The Ripple Effect by Anonim Pdf

Beautiful, thoughtful and engaging Poetry for all ages. Poems of love, loss, victory and humour. All original works by the author Tracey Warren, ideal for parents to read aloud to their children, or, read and reflect quietly on their own situation. Something for everyone.

Author : Anonymous
Publisher : Start Classics
Page : 0 pages
File Size : 49,7 Mb
Release : 2024-03-26
Category : Self-Help
ISBN : 9798880917518

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The Little Red Book by Anonymous Pdf

This introduction to the Twelve Steps of the Alcoholics Anonymous program is offered to all alcoholic men and women whose "lives have become unmanageable" because of their powerlessness over alcohol. The purpose of this interpretation is to help members quickly work out an acceptable 24-hour schedule of A.A. living. This subject matter is founded on basic information from the book Alcoholics Anonymous.