A Workbook For Healing

Author : Dena Rosenbloom,Mary Beth Williams
Publisher : Guilford Press
Page : 318 pages
File Size : 55,7 Mb
Release : 2010-03-10
Category : Psychology
ISBN : 9781606236086

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Life After Trauma by Dena Rosenbloom,Mary Beth Williams Pdf

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

Author : Paula Courteau
Publisher : Unknown
Page : 190 pages
File Size : 49,8 Mb
Release : 2013-07-01
Category : Body, Mind & Spirit
ISBN : 0973468033

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The Whole-Hearted Healing Workbook by Paula Courteau Pdf

This book, at long last, is the first Whole-Hearted Healing tutorial written for the general public. For over 15 years, Whole-Hearted Healing has proven its worth as an effective trauma-healing technique that puts all the control in the hands of the client, and radically transforms problems into positive feelings. Some key insights by its developer, Grant McFetridge, translate into a remarkable rate of success. This book is intended for people with various levels of experience with regression therapies and Peak States work: -For determined beginners, it is a suitable guide to learning the technique on their own. -For people who have attended a basic Whole-Hearted Healing or Peak States workshop, it is an in-depth review of the material they covered. -For people who have practised WHH for a few years, using The Basic Whole-Hearted Healing Manual as a guide, it is an update, written for laypeople, that includes the latest advances in our understanding of traumas and healing. -For therapists, it is an aid in explaining WHH to clients, and in empowering them to participate fully in their own healing. -And it's an entry-level textbook for students working with peak states of consciousness.

Author : Rick Fischer
Publisher : Createspace Independent Publishing Platform
Page : 438 pages
File Size : 48,9 Mb
Release : 2015-10-01
Category : Electronic
ISBN : 1519200455

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The Healing Workbook by Rick Fischer Pdf

The Healing Workbook is far more than a 'workbook' - it is an essential and practical road map to healing and lifelong health. Integrating the mind & psychology, the gut & diet, and lifestyle choices, this book ties it all together and offers, through daily health lessons and action steps, an illuminated path to achieving (or regaining) your optimum health in both body and mind. Rather than addressing just symptoms, this book aims to address the source, which is from where true healing begins. On this journey you'll be guided on healthy nutritional choices, you will uncover places within yourself you may not have been before, and you will be shown many things conventional medicine doesn't want you to see; but this journey is the most important one you'll go on...your health depends on it.

Author : Konniesha Moulton LMFT,Felicia Fdyfil-Horne LCSW
Publisher : AuthorHouse
Page : 86 pages
File Size : 47,9 Mb
Release : 2021-07-22
Category : Self-Help
ISBN : 9781665528283

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Healing Is by Konniesha Moulton LMFT,Felicia Fdyfil-Horne LCSW Pdf

Too often things happen in our lives in which we begin to doubt ourselves, doubt our capacities and begin to feel stuck. This cycle can continue and we feel that we have no control in making the first step and making a change. We live life simply existing without tapping into our fullest potential. But according to Konniesha Moulton, LMFT and Felicia Fdyfil-Horne, LCSW everyday living is our purpose. If we are able to live everyday with vigor and intent, we can reinvision ourselves and reclaim our power. Healing is a place to activate your potential, by doing the self work. This book is a guide to support your journey to the reinvisioned you.

Author : Louise Taylor
Publisher : Tuttle Publishing
Page : 224 pages
File Size : 44,5 Mb
Release : 2012-10-23
Category : Body, Mind & Spirit
ISBN : 9781462907380

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Simple Ways to Wellness by Louise Taylor Pdf

This workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each. Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again.

Author : R .T. Floyd
Publisher : McGraw Hill Professional
Page : 217 pages
File Size : 54,7 Mb
Release : 2023-01-24
Category : Social Science
ISBN : 9780071595278

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Healing from Post-Traumatic Stress by R .T. Floyd Pdf

Manual of Structural Kinesiology

Author : Lois M. Grant
Publisher : Angelic Beings of Light Enterprises
Page : 0 pages
File Size : 45,6 Mb
Release : 2001
Category : Alternative medicine
ISBN : 0970677111

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Your Journey of Healing by Lois M. Grant Pdf

Author : Kathleen Adams
Publisher : Sidran Traumatic Stress Ins
Page : 196 pages
File Size : 51,5 Mb
Release : 1998-03
Category : Diaries
ISBN : 0962916420

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The Way of the Journal by Kathleen Adams Pdf

Author : Josephine Faulk
Publisher : Unknown
Page : 146 pages
File Size : 49,9 Mb
Release : 2018-06-21
Category : Electronic
ISBN : 0999740121

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Worthy by Josephine Faulk Pdf

NOW IS THE TIME FOR YOU TO AWAKEN In WORTHY A Personal Guide for Healing Your Childhood Trauma WORKBOOK, Josephine Faulk, MPH personally guides you through untangling the mystery of the effects of your childhood wounding.

Author : Lcsw-C Shawna Murray-Browne
Publisher : Unknown
Page : 58 pages
File Size : 42,7 Mb
Release : 2020-02-18
Category : Body, Mind & Spirit
ISBN : 1087867851

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Return to Presence: A Liberatory Workbook in Mind-Body Healing for Changemakers in Human Service Professions by Lcsw-C Shawna Murray-Browne Pdf

A WORKBOOK FOR HUMAN SERVICE PROFESSIONALS READY TO LIBERATE THEIR MIND, BODY AND SOUL: THIS IS "THE WORK" TO GET CENTERED EMOTIONALLY AND SPIRITUALLY SO YOU CAN FINALLY HOLD SPACE FOR TRUE COLLECTIVE TRANSFORMATION. You took the training to be "trauma-informed" and it was not enough! Too many of us are on the brink of burnout. Our people are dying and we feel the pain in our bones. Our work requires authenticity and embodiment. Our work must honor ancestral and present day truths of Native, Indigenous and African people across the globe. The human service sector has been working to perpetuate harm; everything has been transactional instead of transformational. In order to sustain in the movement, human service professionals must accept the responsibility to both disrupt the status quo AND engage in collective care. Over the past several years, Shawna Murray-Browne, LCSW-C has shown social workers, therapists, administrators, educators, activists and health professionals that healing themselves is bound to serving others. This book is an extension of those spaces and is designed to serve as a "container" for your journey. The Return to Presence Workbook features: Insight on mind-body healing, liberation and its relevance to the human service sector; worksheets with activities to commune with your truest self through embodiment exercises, drawing, generational reflection, breath work, imagery, forgiveness and movement; blank journal pages for you to reflect deeply; and more!

Author : Native Reads
Publisher : Native-Hub Reads
Page : 102 pages
File Size : 43,6 Mb
Release : 2021-03-04
Category : Electronic
ISBN : 1953857205

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WORKBOOK for the Body Keeps the Score by Native Reads Pdf

"When our senses become muffled, we no longer feel fully alive... If you have a comfortable connection with your inner sensations ... you will feel in charge of your body, your feelings, and yourself." The essence of a workbook is to facilitate a system that guides us to fully imbibe the values, teachings and lessons embedded in a book. It helps us take practical steps as we continually learn along the way. On the other hand, it opens our eyes to deeper insights and wisdom that collectively equips us in the course of our journey of learning and growth. The end result is action! You have made the right choice by picking up copy of this workbook for The Body Keeps the Score. In this venture, there will be a chapter by chapter review, where we will be looking at the topics and issues highlighted by the author. Subsequently, this will be followed by assessments which will come in form of thoughtful questions that seek to evaluate you on all you have learned so far. Also, you will be required to carry out specific tasks relating to the particular chapter being reviewed. This will eventually amplify the impact of this book on you, and equally open you up to realities regarding the issues being raised by the author. They put you in the shoes of the author, and deepen your understanding in the process....

Author : Daniel J. Benor, M.D.
Publisher : Wholistic Healing Publications
Page : 142 pages
File Size : 45,8 Mb
Release : 2009
Category : Electronic
ISBN : 0975424890

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Reaching Higher and Deeper Workbook for Healing Research, Volume 3 - Personal Spirituality: Science, Spirit and the Eternal Soul by Daniel J. Benor, M.D. Pdf

Author : Charles Whitfield
Publisher : Simon and Schuster
Page : 260 pages
File Size : 44,9 Mb
Release : 2010-01-01
Category : Self-Help
ISBN : 9780757311895

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A Gift to Myself by Charles Whitfield Pdf

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

Author : Mary Ellen Copeland,Maxine Harris
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2000
Category : Self-Help
ISBN : 1572241993

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Healing the Trauma of Abuse by Mary Ellen Copeland,Maxine Harris Pdf

This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

Author : Troy L. Love
Publisher : Createspace Independent Publishing Platform
Page : 248 pages
File Size : 44,8 Mb
Release : 2017-05-31
Category : Electronic
ISBN : 1546458727

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Finding Peace by Troy L. Love Pdf

Human beings are wired for connection - physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds, ready to become honest about changing their life, and willing to be vulnerable. The book explores the lives of eight different characters who meet together for eight weeks to explore the underlying reasons why they battle depression, anxiety, depression, body image issues, and relationship challenges. The reader accompanies them on their journey to uncover the truths about who they are and how they can find lasting peace and joy from within. They discover how the shadows of shame hijack their lives. They learn about a powerful meditation that can heal deeply. They learn about challenging the negative messages that seem to be tattooed on their hearts. They explore how connection can provide courage and healing and ultimately find lasting peace.