Anxiety Anonymous The Big Book On Anxiety Addiction
Anxiety Anonymous The Big Book On Anxiety Addiction Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Anxiety Anonymous The Big Book On Anxiety Addiction book. This book definitely worth reading, it is an incredibly well-written.
When you are in the grip of anxiety, fear, or worry: Do you feel powerless to stop your reacting? Does your life feel unmanageable? Does your craving for control interfere with your life? Do you feel hopeless for a cure? If you answer "yes" to these questions, you anxiety has become an addiction. It acts like a drug that excites, numbs, and possesses you, causing you to avoid a full life. Viewing anxiety as an addiction, Dennis Ortman, Ph.D. guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find relief from your anxiety. He shows how the Steps offer practical wisdom on how to transform your anxious habits of thinking into constructive action. The Steps invite you to stop, look, listen, and then consciously act to create a new life, awakening your true self."
When you feel depressed, suffering from a deep sadness, do you feel powerless over your mood? Does your life feel unmanageable because of it? Does your preoccupation with past hurts and regrets interfere with your life? Do you feel hopeless about finding a cure for your depression? If you answer "yes" to these questions, you may be addicted to your mood. It acts like a drug that sedates, numbs, and possesses you, causing you to sleepwalk through life. Viewing your depressed mood as an addiction, Dr. Ortman guides you through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. He shows how the Steps offer practical wisdom to awaken your spirit deadened by your depression. The Steps provide guidance for your personal journey into the darkness of your mood so that you can discover your true self and release the Power within you.
How to Change Your Thinking About Anxiety by Anonymous Pdf
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times. But when it keeps us from activities and people we once enjoyed, it's a disruptive and terrifying feeling.Using the research of experts in the field of emotional health, this book outlines a basic understanding of anxiety and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.In this book, you willDiscover the "anatomy" of anxiety and break it down into its basic elementsLearn the different forms of anxiety so you can better care for your ownUncover your own sources of anxiety and learn how certain coping strategies often make it worseDiscover how you experience anxiety through your own thoughts, feelings, and behaviorsKnow how and when to reach out for professional help, if necessaryReclaim your life from anxiety by making conscious choices in your thinking, feeling, and acting.About Hazelden Quick GuidesHazelden Quick Guides are short, accessible e-books that draw on the original work and best practices of leading experts to help readers address common addiction recovery and emotional health issues. This first four-book collection applies the proven methods of Rational Emotive Behavior Therapy (REBT) to challenge and change the irrational thoughts and beliefs that contribute to the debilitating effects of shame, anger, depression, and anxiety.
Stress and Anxiety Management & Alcohol Addiction by Charlie Mason Pdf
Stress And Anxiety Management & Alcohol Addiction Stress And Anxiety Management: Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution? You have come to the right place! This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it. The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling. CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier. The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on. This book is backed by comprehensive research on the factors that affect stress and anxiety as well as the remedies that different people have tried—with both positive and negative results. CBT has produced consistent positive and long-lasting results, and the same is in store for you once you acquire this book. Alcohol Addiction: Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem!
Viewing anger as an addiction, Dr. Ortman guides the reader through the time-tested Twelve Steps of Alcoholics Anonymous to find healing and growth. The Steps provide guidance for readers' personal journey into the darkness of their anger so that they can discover their true self and release the Power within them.
A powerful book on addiction recovery by a doctor who overcame addiction himself, the renowned founder and president of The Hills Treatment Center in Los Angeles Howard Samuels is one of the world's leading drug and alcohol addiction experts who runs the prestigious The Hills Treatment Center in Los Angeles. Decades ago, from the age of sixteen until he was thirty-two, Dr. Samuels had his own intense struggle with addiction to cocaine and heroin. Using his own compelling story as inspiration as well as case studies of his patients from all walks of life, Dr. Samuels shows how readers can recover from alcoholism and drug addiction by following this 12-step program to happiness and fulfillment in sobriety. This self-help book provides hope, inspiration, and prescriptive advice for those who want to recover as well as guidance for friends and family members seeking help for someone they love. Written from the unique perspective of a recovering addict who has helped thousands of people overcome addiction to alcohol and drugs Shares with readers for the first time in book form The Hills' world-renowned treatment program Tells Samuels' personal recovery story as the son of a prominent politician and businessman among the rich and famous in New York and Washington Contains a groundbreaking prescriptive program showing how to work each of the 12 steps Examines the cause of addictions, relapses, and fallback addictions Contains important information for family and friends of those struggling with addiction, including steps for intervention and healing The author appears regularly on TV
Women, Girls, and Addiction by Cynthia A. Briggs,Jennifer L. Pepperell Pdf
Women, Girls, and Addiction is the first book on the efficacy of treatment approaches and interventions that are tailored to working with addicted women, and the first publication of any kind to provide a feminist approach to understanding addiction from the female perspective. Part one provides an overview of feminist theory and addiction counseling, followed by an historical look at women and addiction. Part two gives an in-depth look at the biological, psychological, and social factors. The final section presents a series of chapters spanning the lifespan, which each feature age-specific special issues, treatment strategies, interventions, and commonly encountered topics.
Hijacking the Brain provides the first-ever scientific explanation for the success of Twelve-Step programs. Hijacking the Brain examines data provided by recent rapid growth in the fields of neuroscience, neuroimaging, psychology, sociobiology and interpersonal neurobiology that have given us new, dramatic insights into the neural and hormonal correlates of stress and addiction, cognitive decline with addiction, as well as for the relative success of Twelve-Step Programs of recovery. Addiction is recognized by experts as an organic brain disease, and most experts promote Twelve-Step programs (AA, NA, CA, etc.) which invoke a 'spiritual solution' for recovery. To date, no one has described why these programs work. 'Hijack' tells us why. In 'Hijack, ' the role of 'working The Steps' for reducing stress and becoming emotionally centered is discussed in depth. A full chapter is devoted to the rewarding and comforting physiology of meditation and the spiritual experience. The author uses examples from animal sociobiology, as well as sophisticated human brain-imaging studies, to demonstrate that empathic socialization and altruism are instinctive and 'naturally rewarding' and, along with Step Work, act as a substitute for the 'synthetic rewards' of drugs of abuse. 'Hijack' does not challenge the Steps or the Traditions of Twelve-Step programs. The sole intention of Hijacking the Brain is to 'connect the dots' between an 'organic brain disease' and a 'spiritual solution' with sound physical, scientific evidence. Avoiding strict scientific language as much as possible, 'Hijack' is written for the layperson and abundantly illustrated.
Help your clients find the path to overcoming their addiction Alcoholics are one of the most difficult client groups to treat effectively. To preserve their way of life, they may lie about their problem or deny that one exists; that is the nature of this profoundly powerful disease. Yet if you can guide each of your clients through their own resistance towards the truth, not only will you be rewarded with starting them on the road to recovery, you will no doubt have saved their life as well. Achieving such a victory goes to the heart of being an addiction counselor; it is the experience of healing on a direct and tangible level. Treating Alcoholism provides a complete road map for assessing, diagnosing, and treating this multifaceted and tenacious illness. Detailed clinical information on the disease accompanies ready-to-use tools for practice. With a special emphasis on the 12 Steps of Alcoholics Anonymous, the author walks you through the first five steps of this established methodology in comprehensive detail, showing how to easily apply each one to treatment. Other useful resources in Treating Alcoholism include: * A sample treatment plan * Copies of alcohol screening tests (SMAST and CAGE questionnaires) * Tests for other potentially related problems such as gambling and sexual addiction * A sample behavioral contract for use with adolescents * Listings of additional resources The treatment of alcoholism is fraught with struggles and hazards for both client and caregiver. Written in a lively tone that resonates with the author's compassion for his own clients, Treating Alcoholism gives you reliable, up-to-date, and practice-tested information and materials you need to successfully confront this deadly disease and start your clients on the path to recovery.
The Small Book of Big Nerves by Darin Kaloyanov Pdf
It has been months or even years since you felt normal. Every day is a challenge - getting up from bed, feeling tired and disoriented, worried about yet another repetitive day, in which you have to cope with that omnipresent feeling of anxiety, that horrible energy within you, which prevents you from sitting down calmly, watching a movie with your family, meeting friends or going to the shop. Yes, that dreaded place, where your feet turn into jelly and you fight to stay upright, your vision blurs and everything looks crooked, that damned milk is nowhere to be found, your heart is racing, your palms get wet, your head gets numb and finally that lump in your throat says what you've been fearing all along: "Oh, God, it's happening! It's happening right here, in front of all these people!" You know very well what I am talking about. And you can't stand it. You don't want one more minute of it. You want to feel normal right now. At least for a while, just a quick relief from all these hours, days, months and even years of suffering. Instead you are overwhelmed by a multitude of dreadful symptoms (which I will later address in detail and help you with): high heart rate, shallow breath, sweaty and trembling hands, "jelly" feet, problems with your digestive system, muscle tension, especially in your head, neck and upper shoulders, loss of sex drive, vision and auditory disorders, poor sleep, irritability and aggression - particularly toward your closest ones, withdrawal from social events, fatigue and lack of any desire to engage in physical activities or exercise, obsession and compulsion, claustrophobia and agoraphobia, hypochondria, addiction, feelings of dissociation and unreality, panic attacks and depression. Does it sound familiar? Well, I can promise two things. First, you won't get better now. I know it's hard to tell someone who suffered for many months, even many years, that he needs to set aside even more time. But that's the reality of the situation. If you break your leg, it needs a couple of months to recover. Your overworked nerves are waiting to heal in very much the same way - just give them the time they need! Second, and most important, if you follow the advice in this book, you will recover. Yes, you will be that old carefree fellow that didn't think about himself all the time, but instead enjoyed his life, his friends, his family, going out to the movies and standing calmly in line, at the shop. Not in a hurry to anywhere, content with life. I've tried to make this text as concise as possible - reading long books, when you can't concentrate on anything is hard, I know. I've also made sure to rephrase and repeat the most important parts, so my advice gets through that heavy mental fog you've been experiencing and guides you on the right track. It will be worth it, I promise. And you will also learn how not to fall into the same trap again.
