Atkins Diet

Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek
Publisher : Simon and Schuster
Page : 354 pages
File Size : 55,9 Mb
Release : 2010-03-02
Category : Health & Fitness
ISBN : 9781439190289

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The New Atkins for a New You by Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek Pdf

The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Author : Colette Heimowitz
Publisher : Atria Books
Page : 352 pages
File Size : 43,8 Mb
Release : 2020-12-15
Category : Health & Fitness
ISBN : 9781982144241

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The Atkins 100 Eating Solution by Colette Heimowitz Pdf

From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Author : Robert C. Atkins
Publisher : Unknown
Page : 0 pages
File Size : 48,5 Mb
Release : 1972
Category : Cooking
ISBN : LCCN:72075458

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Dr. Atkins' Diet Revolution by Robert C. Atkins Pdf

Author : Colette Heimowitz
Publisher : Random House
Page : 304 pages
File Size : 51,8 Mb
Release : 2014-01-02
Category : Health & Fitness
ISBN : 9781448177943

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The New Atkins Made Easy by Colette Heimowitz Pdf

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Author : Robert C. Atkins,Sheila Buff
Publisher : Macmillan + ORM
Page : 384 pages
File Size : 45,9 Mb
Release : 2003-05-02
Category : Health & Fitness
ISBN : 9781429923224

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Dr. Atkins' Age-Defying Diet by Robert C. Atkins,Sheila Buff Pdf

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Author : Robert C. Atkins,Veronica Atkins
Publisher : Simon and Schuster
Page : 240 pages
File Size : 43,8 Mb
Release : 2004-01-26
Category : Cooking
ISBN : 9780743265782

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Dr. Atkins' Quick & Easy New Diet Cookbook by Robert C. Atkins,Veronica Atkins Pdf

Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

Author : C. D. C. Atkins,M. S. Gare
Publisher : M. Evans
Page : 255 pages
File Size : 44,8 Mb
Release : 1995-09-27
Category : Cooking
ISBN : 9781461664819

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Dr. Atkins' New Diet Cookbook by C. D. C. Atkins,M. S. Gare Pdf

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scientific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies

Author : Colette Heimowitz
Publisher : Simon and Schuster
Page : 288 pages
File Size : 44,6 Mb
Release : 2011-12-27
Category : Cooking
ISBN : 9781451660845

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The New Atkins for a New You Cookbook by Colette Heimowitz Pdf

A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Author : Robert C. Atkins
Publisher : Harper Collins
Page : 564 pages
File Size : 49,8 Mb
Release : 2002-07-09
Category : Health & Fitness
ISBN : 0060081597

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Dr. Atkins' New Diet Revolution by Robert C. Atkins Pdf

Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!

Author : Arthur Agatston
Publisher : Rodale
Page : 354 pages
File Size : 42,6 Mb
Release : 2004-04-13
Category : Cooking
ISBN : 9781579549572

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The South Beach Diet Cookbook by Arthur Agatston Pdf

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Author : Mackenzie C. Cervenka, MD,Sarah Doerrer, CPNP,Bobbie J. Henry, RD, LDN,Eric H. Kossoff, MD,Zahava Turner, RD, CSP, LDN
Publisher : Springer Publishing Company
Page : 376 pages
File Size : 44,9 Mb
Release : 2016-03-21
Category : Health & Fitness
ISBN : 9781617052675

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The Ketogenic and Modified Atkins Diets, 6th Edition by Mackenzie C. Cervenka, MD,Sarah Doerrer, CPNP,Bobbie J. Henry, RD, LDN,Eric H. Kossoff, MD,Zahava Turner, RD, CSP, LDN Pdf

Now in its sixth edition, The Ketogenic and Modified Atkins Diets is the established, authoritative book on these groundbreaking epilepsy treatments. Written for parents, patients, dieticians, and neurologists, this book is an invaluable resource for anyone considering or starting a ketogenic diet for epilepsy or another neurologic disorder. Written by doctors, dieticians, and a pediatric nurse practitioner from the Johns Hopkins Hospital’s Ketogenic Diet Center, along with several other experts in the field, this book’s patient-centered content contains answers to almost any question related to the ketogenic and modified Atkins diets, for children and adults. Chapters cover implementation, recipes, fine-tuning the diets, connecting with support groups, the latest research on the effectiveness of the diets, and much more. The sixth edition has been thoroughly revised and updated to reflect current advances and applications. Two entirely new sections are devoted to the use of ketogenic diets for epilepsy in adults, and diets that can help alleviate the symptoms of other conditions such as cancer, dementia, autism, and migraines. Coverage of the modified Atkins diet is significantly expanded to reflect the growing popularity of this less restrictive diet. Neatly organized into nine sections, this essential book will help you: Understand how the ketogenic and modified Atkins diets work Prepare for the lifestyle changes involved in following these diets Start, maintain, fine-tune, and eventually stop the diet Develop tasty and healthy ketogenic meals Connect with local and worldwide resources for epilepsy-related issues Understand the latest research about the diet for use in kids and adults Navigate the “non-keto” world (schools, family, friends) with confidence “It will end up being the most well-read book you own and every keto home should have one. My copy went everywhere with me when Matthew was on the diet and I can’t recommend it highly enough.” —Emma Williams, CEO/Founder, Matthew’s Friends Charity, Dietary Treatments for Epilepsy, GLOBAL; Director, Matthew’s Friends Clinics Ltd. for Ketogenic Dietary Therapies “If we had had the information in this book fifteen months earlier, a vast majority of Charlie’s $100,000 of medical, surgical, and drug treatment would not have been necessary, a vast majority of Charlie’s seizures would not have occurred.” —From the Foreword by Jim Abrahams, Director, The Charlie Foundation to Help Cure Pediatric Epilepsy

Author : Robert C. Atkins
Publisher : Macmillan
Page : 484 pages
File Size : 46,9 Mb
Release : 2004-12-28
Category : Cooking
ISBN : 0312990073

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Atkins for Life by Robert C. Atkins Pdf

This #1 "New York Times" bestseller is filled with advice on navigating the everyday challenges that can come with eating low carb in a high carb world. Provides a simple and straightforward lifetime program that anyone can follow. Martin's Press.

Author : Lisa Heldke,Kerri Mommer,Cynthia Pineo,William Irwin
Publisher : Open Court
Page : 288 pages
File Size : 46,6 Mb
Release : 2013-11-14
Category : Philosophy
ISBN : 9780812698114

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The Atkins Diet and Philosophy by Lisa Heldke,Kerri Mommer,Cynthia Pineo,William Irwin Pdf

The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.

Author : Colette Heimowitz
Publisher : Simon and Schuster
Page : 336 pages
File Size : 54,8 Mb
Release : 2017-12-12
Category : Cooking
ISBN : 9781501175442

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Atkins: Eat Right, Not Less by Colette Heimowitz Pdf

"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--

Author : Gina Homolka,Heather K. Jones, R.D.
Publisher : Clarkson Potter
Page : 320 pages
File Size : 51,9 Mb
Release : 2014-09-30
Category : Cooking
ISBN : 9780385345637

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The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Pdf

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.