Be Optimistic

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Learned Optimism

Martin E.P. Seligman
Learned Optimism Book PDF

Author : Martin E.P. Seligman
Publisher : Vintage
Page : 336 pages
File Size : 41,7 Mb
Release : 2011-08-10
Category : Self-Help
ISBN : 9780307803344

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Learned Optimism by Martin E.P. Seligman Pdf

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Embrace the Chaos

Bob Miglani
Embrace the Chaos Book PDF

Author : Bob Miglani
Publisher : Berrett-Koehler Publishers
Page : 155 pages
File Size : 54,7 Mb
Release : 2013-10-07
Category : Biography & Autobiography
ISBN : 9781609948269

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Embrace the Chaos by Bob Miglani Pdf

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!

The Optimism Bias

Tali Sharot
The Optimism Bias Book PDF

Author : Tali Sharot
Publisher : Vintage
Page : 273 pages
File Size : 54,9 Mb
Release : 2011-06-14
Category : Science
ISBN : 9780307379832

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The Optimism Bias by Tali Sharot Pdf

Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.

Wildly Optimistic

Alexandra Fox Carraway
Wildly Optimistic Book PDF

Author : Alexandra Fox Carraway
Publisher : Horizon Publishers
Page : 154 pages
File Size : 47,5 Mb
Release : 2019-10
Category : Christian life
ISBN : 1462123384

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Wildly Optimistic by Alexandra Fox Carraway Pdf

In her book Wildly Optimistic, Al Carraway offers new methods and perspectives for life's inevitable challenges. With her trademark honesty, optimism, and love for the Lord, she addresses how to stay close to God even when He is silent, how to keep going when too much time passes, and how to be hopeful when it's not what we wanted, when things don't work out, and when we want to give up.

The Optimistic Workplace

Shawn Murphy
The Optimistic Workplace Book PDF

Author : Shawn Murphy
Publisher : AMACOM
Page : 258 pages
File Size : 42,5 Mb
Release : 2015-10-28
Category : Business & Economics
ISBN : 9780814436202

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The Optimistic Workplace by Shawn Murphy Pdf

While you can't personally transform the corporate culture, you can influence the workplace climate and create meaningful and lasting change. Supported by the latest research, this eye-opening book argues that our best work is the product of a positive environment. When it comes to work these days, we're expected to do more with less--but is this nose-to-the-grindstone philosophy the best way to run a business? Alarmingly low employee engagement numbers indicate otherwise. So, if pushing everyone harder isn't the path to productivity, what is? Advocating a steward model of management, The Optimistic Workplace reveals how to: Explore personal and organizational purpose--and align them for astonishing results Overcome resistance and skepticism Build camaraderie and deepen loyalty Increase intrinsic motivation Help your team find meaning in their work Identify goals collaboratively and track progress Examples from companies large and small demonstrate how this people-centric focus ignites employee potential, increases innovation, and catapults the organization to new levels of performance. The Optimistic Workplace presents an array of surprisingly simple strategies as well as practical 30-, 60-, and 90-day plans designed to focus your actions and make employee optimism not just a worthy goal--but a real and measurable result.

Optimistic Environmentalist, The

David R. Boyd
Optimistic Environmentalist The Book PDF

Author : David R. Boyd
Publisher : ECW Press
Page : 240 pages
File Size : 54,8 Mb
Release : 2015-08-01
Category : Nature
ISBN : 9781770907645

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Optimistic Environmentalist, The by David R. Boyd Pdf

A hopeful, inspiring, and honest take on the environment Yes, the world faces substantial environmental challenges — climate change, pollution, and extinction. But the surprisingly good news is that we have solutions to these problems. In the past 50 years, a remarkable number of environmental problems have been solved, while substantial progress is ongoing on others. The Optimistic Environmentalist chronicles these remarkable success stories. Endangered species — from bald eagles to gray whales — pulled back from the precipice of extinction. Thousands of new parks, protecting billions of hectares of land and water. The salvation of the ozone layer, vital to life on Earth. The exponential growth of renewable energy powered by wind, water, and sun. The race to be the greenest city in the world. Remarkable strides in cleaning up the air we breathe and the water we drink. The banning of dozens of the world's most toxic chemicals. A circular economy where waste is a thing of the past. Past successes pave the way for even greater achievements in the future. Providing a powerful antidote to environmental despair, this book inspires optimism, leading readers to take action and exemplifying how change can happen. A bright green future is not only possible, it's within our grasp.

The Optimistic Child

Martin E. P. Seligman,Karen Reivich,Lisa Jaycox,Jane Gillham
The Optimistic Child Book PDF

Author : Martin E. P. Seligman,Karen Reivich,Lisa Jaycox,Jane Gillham
Publisher : HarperCollins
Page : 353 pages
File Size : 42,7 Mb
Release : 2007-09-17
Category : Family & Relationships
ISBN : 9780547416533

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The Optimistic Child by Martin E. P. Seligman,Karen Reivich,Lisa Jaycox,Jane Gillham Pdf

New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough). The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. For more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. As Dr. Seligman writes in this provocative new book, "Teaching optimism is more than, I realized, than just correcting pessimism...It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life — not only to fight depression and come back from failure, but also to be the foundation of success and vitality."

10 Habits of Truly Optimistic People

David Mezzapelle
10 Habits of Truly Optimistic People Book PDF

Author : David Mezzapelle
Publisher : Simon and Schuster
Page : 288 pages
File Size : 48,7 Mb
Release : 2015-03-17
Category : Self-Help
ISBN : 9781632280114

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10 Habits of Truly Optimistic People by David Mezzapelle Pdf

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common — they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.

Be Positive!

Cheri J. Meiners
Be Positive Book PDF

Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
Page : 22 pages
File Size : 49,8 Mb
Release : 2013-09-03
Category : Juvenile Nonfiction
ISBN : 9781575426358

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Be Positive! by Cheri J. Meiners Pdf

A sense of optimism is a key ingredient to success in life. Guide young children to develop a positive outlook and discover how the choices they make can lead to feeling happy and capable. This friendly, encouraging book introduces preschool and primary-age children to ways of thinking and acting that will help them feel good about themselves and their lives, stay on course when things don’t go their way, and contribute to other people’s happiness, too. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.

You Can Be an Optimist

Lucy MacDonald
You Can Be an Optimist Book PDF

Author : Lucy MacDonald
Publisher : The Rosen Publishing Group, Inc
Page : 156 pages
File Size : 40,5 Mb
Release : 2017-07-15
Category : Juvenile Nonfiction
ISBN : 9781508175902

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You Can Be an Optimist by Lucy MacDonald Pdf

Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises – that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.

Contagious Optimism

David Mezzapelle
Contagious Optimism Book PDF

Author : David Mezzapelle
Publisher : Cleis Press
Page : 411 pages
File Size : 48,9 Mb
Release : 2013-06-11
Category : Self-Help
ISBN : 9781936740413

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Contagious Optimism by David Mezzapelle Pdf

David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.

Optimists Die First

Susin Nielsen
Optimists Die First Book PDF

Author : Susin Nielsen
Publisher : Wendy Lamb Books
Page : 211 pages
File Size : 47,6 Mb
Release : 2017-02-21
Category : Young Adult Fiction
ISBN : 9780553496925

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Optimists Die First by Susin Nielsen Pdf

Award-winning author Susin Nielsen has written a laugh-out-loud and heartrending novel for fans of Robyn Schneider’s Extraordinary Means and Cammie McGovern’s Say What You Will. Beware: Life ahead. Sixteen-year-old Petula de Wilde is anything but wild. A former crafting fiend with a happy life, Petula shut herself off from the world after a family tragedy. She sees danger in all the ordinary things, like crossing the street, a bug bite, or a germy handshake. She knows: life is out to get you. The worst part of her week is her comically lame mandatory art therapy class with a small group of fellow misfits. Then a new boy, Jacob, appears at school and in her therapy group. He seems so normal and confident, though he has a prosthetic arm; and soon he teams up with Petula on a hilarious project, gradually inspiring her to let go of some of her fears. But as the two grow closer, a hidden truth behind why he’s in the group threatens to derail them, unless Petula takes a huge risk. . . Praise: Bank Street Best Children’s Books of the Year “Nielsen writes with sensitivity, empathy, and humor.” —Kirkus Reviews, Starred “Nielsen excels at depicting troubled, clever teenagers in familiar environments.” —School Library Journal, Starred “[An] empathic and deeply moving story, balanced by sharply funny narration and dialogue.” —Publishers Weekly, Starred “A poignant exploration into the nuances of healing.” —Quill and Quire, Starred

The Optimistic Decade

Heather Abel
The Optimistic Decade Book PDF

Author : Heather Abel
Publisher : Algonquin Books
Page : 368 pages
File Size : 51,8 Mb
Release : 2018-05-01
Category : Fiction
ISBN : 9781616208271

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The Optimistic Decade by Heather Abel Pdf

“Bighearted, wise, and beautifully written, this sharply observant exploration of idealism gone awry engages at every level.” —Andrea Barrett, author of The Voyage of the Narwhal and Archangel This entertaining and assured debut novel about a utopian summer camp and its charismatic leader asks smart questions about good intentions gone terribly wrong. Framed by the oil shale bust and the real estate boom, by protests against Reagan and against the Gulf War, The Optimistic Decade takes us into the lives of five unforgettable characters and is a sweeping novel about idealism, love, class, and a piece of land that changes everyone who lives on it. There is Caleb Silver, the beloved founder of the back-to-the-land camp Llamalo, who is determined to teach others to live simply. There are the ranchers, Don and his son, Donnie, who gave up their land to Caleb and who now want it back. There is Rebecca Silver, determined to become an activist like her father and undone by the spell of both Llamalo and new love; and there is David, a teenager who has turned Llamalo into his personal religion. Heather Abel’s novel is a brilliant exploration of the bloom and fade of idealism and how it forever changes one’s life.

Hope without Optimism

Terry Eagleton
Hope without Optimism Book PDF

Author : Terry Eagleton
Publisher : University of Virginia Press
Page : 176 pages
File Size : 41,7 Mb
Release : 2015-09-09
Category : Religion
ISBN : 9780813937359

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Hope without Optimism by Terry Eagleton Pdf

In his latest book, Terry Eagleton, one of the most celebrated intellects of our time, considers the least regarded of the virtues. His compelling meditation on hope begins with a firm rejection of the role of optimism in life’s course. Like its close relative, pessimism, it is more a system of rationalization than a reliable lens on reality, reflecting the cast of one’s temperament in place of true discernment. Eagleton turns then to hope, probing the meaning of this familiar but elusive word: Is it an emotion? How does it differ from desire? Does it fetishize the future? Finally, Eagleton broaches a new concept of tragic hope, in which this old virtue represents a strength that remains even after devastating loss has been confronted. In a wide-ranging discussion that encompasses Shakespeare’s Lear, Kierkegaard on despair, Aquinas, Wittgenstein, St. Augustine, Kant, Walter Benjamin’s theory of history, and a long consideration of the prominent philosopher of hope, Ernst Bloch, Eagleton displays his masterful and highly creative fluency in literature, philosophy, theology, and political theory. Hope without Optimism is full of the customary wit and lucidity of this writer whose reputation rests not only on his pathbreaking ideas but on his ability to engage the reader in the urgent issues of life. Page-Barbour Lectures

Cruel Optimism

Lauren Berlant
Cruel Optimism Book PDF

Author : Lauren Berlant
Publisher : Duke University Press Books
Page : 352 pages
File Size : 45,9 Mb
Release : 2011-10-27
Category : Literary Criticism
ISBN : 0822351110

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Cruel Optimism by Lauren Berlant Pdf

A relation of cruel optimism exists when something you desire is actually an obstacle to your flourishing. Offering bold new ways of conceiving the present, Lauren Berlant describes the cruel optimism that has prevailed since the 1980s, as the social-democratic promise of the postwar period in the United States and Europe has retracted. People have remained attached to unachievable fantasies of the good life—with its promises of upward mobility, job security, political and social equality, and durable intimacy—despite evidence that liberal-capitalist societies can no longer be counted on to provide opportunities for individuals to make their lives “add up to something.” Arguing that the historical present is perceived affectively before it is understood in any other way, Berlant traces affective and aesthetic responses to the dramas of adjustment that unfold amid talk of precarity, contingency, and crisis. She suggests that our stretched-out present is characterized by new modes of temporality, and she explains why trauma theory—with its focus on reactions to the exceptional event that shatters the ordinary—is not useful for understanding the ways that people adjust over time, once crisis itself has become ordinary. Cruel Optimism is a remarkable affective history of the present.