Benefits Of Lucid Dreaming

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When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds

Antonio Zadra,Robert Stickgold
When Brains Dream Understanding the Science and Mystery of Our Dreaming Minds Book PDF

Author : Antonio Zadra,Robert Stickgold
Publisher : W. W. Norton & Company
Page : 336 pages
File Size : 45,9 Mb
Release : 2021-01-12
Category : Science
ISBN : 9781324002840

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When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by Antonio Zadra,Robert Stickgold Pdf

"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

A Field Guide to Lucid Dreaming

Dylan Tuccillo,Jared Zeizel,Thomas Peisel
A Field Guide to Lucid Dreaming Book PDF

Author : Dylan Tuccillo,Jared Zeizel,Thomas Peisel
Publisher : Workman Publishing Company
Page : 288 pages
File Size : 51,5 Mb
Release : 2013-09-10
Category : Self-Help
ISBN : 9780761178620

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A Field Guide to Lucid Dreaming by Dylan Tuccillo,Jared Zeizel,Thomas Peisel Pdf

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being. This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor). Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

Lucid Dreaming

Robert Waggoner
Lucid Dreaming Book PDF

Author : Robert Waggoner
Publisher : Red Wheel/Weiser
Page : 320 pages
File Size : 40,8 Mb
Release : 2008-10-01
Category : Body, Mind & Spirit
ISBN : 9781609255398

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Lucid Dreaming by Robert Waggoner Pdf

Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer - the apparent Inner Self - within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level. Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.

Lucid Dreaming

Stephen Laberge,Stephen LaBerge Ph. D.
Lucid Dreaming Book PDF

Author : Stephen Laberge,Stephen LaBerge Ph. D.
Publisher : ReadHowYouWant.com
Page : 138 pages
File Size : 43,8 Mb
Release : 2009-05
Category : Body, Mind & Spirit
ISBN : 9781442978713

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Lucid Dreaming by Stephen Laberge,Stephen LaBerge Ph. D. Pdf

Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute, this volume is an effective and easy-to-learn tool available for people to begin their own fascinating nightly exploration into lucid dreaming.

Dreams of Awakening

Charlie Morley
Dreams of Awakening Book PDF

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 304 pages
File Size : 42,9 Mb
Release : 2013
Category : Psychology
ISBN : 9781781802021

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Dreams of Awakening by Charlie Morley Pdf

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Exploring the World of Lucid Dreaming

Stephen LaBerge,Howard Rheingold
Exploring the World of Lucid Dreaming Book PDF

Author : Stephen LaBerge,Howard Rheingold
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 1997
Category : Lucid dreams
ISBN : 0345420128

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Exploring the World of Lucid Dreaming by Stephen LaBerge,Howard Rheingold Pdf

"[A] solid how-to book...For amateur dream researchers, this is a must." WHOLE EARTH REVIEW This book goes far beyond the confines of pop dream psychology, establishing a scientifically researched framework for using lucid dreaming--that is, consciously influencing the outcome of your dreams. Based on Dr. Stephen LaBerge's extensive laboratory work at Stanford University mapping mind/body relationships during the dream state, as well as the teachings of Tibetan dream yogis and the work of other scientists, including German psycholgist Paul Tholey, this practical workbook will show you how to use your dreams to: Solve problems; Gain greater confidence; improve creativity, and more. From the Paperback edition.

Lucid Dreaming

William Richards
Lucid Dreaming Book PDF

Author : William Richards
Publisher : Unknown
Page : 146 pages
File Size : 50,5 Mb
Release : 2021-01-25
Category : Electronic
ISBN : 9798700154482

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Lucid Dreaming by William Richards Pdf

THE MYSTERIES OF 'LUCID' DREAMING(c) THE LUCID DREAMER IS SAFE, RELIABLE AND EXHILARATING! How common are lucid dreamers? And who is likely to be one? An analysis of results published by 34 different studies about lucid dreaming indicates that 55% of people had a lucid dream at least once in their lives, and almost half of these lucid dreamers (23% of the total number of subjects) claimed to have lucid dreams at least once a month. Factors like age can influence your chances of having lucid dreams. Adults are more likely to have lucid dreams, but children and adolescents who do have them tend to have them more frequently. CONTROL YOUR DREAMS Enter A World of Limitless Potential What if you could wake up in your dreams and live out your wildest fantasies, every night? What would you do? While sleeping, it is hard to realize whether you are dreaming or not. But once you become aware, you might gain full control. And the possibilities are endless! TECHNIQUES - CONTROLLING THE STORYLINE OF YOUR DREAMS While lucid dreaming often happens randomly, it's possible to initiate lucid dreaming through induction techniques. These methods include: Wake back to bed (WBTB). Mnemonic induction of lucid dreams (MILD). Wake-initiated lucid dream (WILD). In this GUIDE you'll learn: DREAM YOGA STATES OF CONSCIOUSNESS THE TIBETAN BOOK OF THE DEAD PSYCHO-PHYSIOLOGICAL TECHNIQUES PSYCHO-IMAGINATIVE TECHNIQUES DREAMS AND THEIR MEANING IN THE HISTORY OF HUMANITY INDUCTION TECHNIQUES SEXUAL ACTIVITY AND THE BODY PHENOMENA ASSOCIATED WITH THE LUCID DREAM EXPERIENCE LUCID DREAMS AND "AWAKENING" FEAR OF CONSEQUENCES ON SLEEP AND MENTAL HEALTH THE BENEFITS AND RISKS OF LUCID DREAMING HOW TO IMPROVE DREAM RECALL 10 USEFUL TIPS FOR REMEMBERING DREAMS TECHNIQUES REALITY CHECKS: HOW TO TELL IF YOU ARE DREAMING FLOATING & LUCID DREAMING HERBS TO HELP YOU MAKE LUCID DREAMS STABILIZATION TECHNIQUES OF DREAMS TO INCREASE YOUR CHANCES OF LUCID DREAMING, USE THESE TECHNIQUES WITH REALITY TESTING AND DREAM JOURNALING. EVERYTHING YOU NEED YOU'LL FIND IN THIS BOOK!

Lucid

Gardner Eeden
Lucid Book PDF

Author : Gardner Eeden
Publisher : Unknown
Page : 262 pages
File Size : 45,5 Mb
Release : 2017-06-14
Category : Electronic
ISBN : 0692891986

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Lucid by Gardner Eeden Pdf

Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.

Lucid Dreaming: Wake Back To Bed Technique

The Sapiens Network
Lucid Dreaming Wake Back To Bed Technique Book PDF

Author : The Sapiens Network
Publisher : Hernando Chavez
Page : 38 pages
File Size : 52,9 Mb
Release : 2022-05-27
Category : Self-Help
ISBN : PKEY:6610000368945

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Lucid Dreaming: Wake Back To Bed Technique by The Sapiens Network Pdf

LUCID DREAMING: WAKE BACK TO BED TECHNIQUE LEARN THE EASIEST, MOST BASIC AND FLEXIBLE METHOD TO HAVE LUCID DREAMS ABOUT THIS BOOK Lucid dreaming is a phenomenon in which a person becomes aware that he or she is dreaming while still remaining asleep. In this state, the dreamer can sometimes exert some degree of control over their participation within the dream. Lucid dreamers can even "wake up" from their dreams, just as they would from normal reality. You can become lucid during your sleep cycle using the Wake Back To Bed technique. CONTENT Introduction: Can You Achieve Lucid Dreams With The Wake Back To Bed Technique? What Are Lucid Dreams? What Happens To The Dreamer During Lucid Dreaming? What Are The Benefits Of Lucid Dreaming? Can The Dreamer Truly Control His Dreams During Lucid Dreaming? Some People Cannot Have Lucid Dream Control? How Often Do People Experience Lucid Dreaming? Can You Treat Nightmares With Lucid Dreaming? What Are The Risks Of Lucid Dreaming? Lucid Dreaming Occurs In The Prefrontal Cortex Of The Brain? What’s The Difference Between Lucid And Non-Lucid Dreams? How Does Lucid Dreaming Relate To Rem Sleep? Your Hormones Allow You To Lucid Dream Easily? Lucid Dreams Are Spontaneous? Can You Trigger Lucid Dreams On Your Own? What Is The Wake Back To Bed Method For Lucid Dreaming? Who Invented The Wake Back To Bed Method? Why Do You Have To Wake After Four To Five Hours Of Sleep With The Wbtb Method? How To Interrupt Your Rem Sleep For The Wbtb Method? Do You Need To Have Intention For The Wbtb Method To Work? For How Long Do You Have To Stay Awake During The Wbtb Lucid Dreaming Method? How To Relax To Fall Asleep Again With The Wbtb Method? How To Use The Wbtb Method In Conjunction With The Mild Technique? Why Is The Wake Back To Bed Technique The Most Flexible Method? What’s The Science Behind The Wake Back To Bed Technique? ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

The Lucid Dreaming Workbook

Andrew Holecek
The Lucid Dreaming Workbook Book PDF

Author : Andrew Holecek
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 44,5 Mb
Release : 2020-12-01
Category : Body, Mind & Spirit
ISBN : 9781684035045

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The Lucid Dreaming Workbook by Andrew Holecek Pdf

Awaken to the transformative power of your dreams, travel to the most exotic locations free of charge, and bring back a treasure trove of insights to benefit yourself and others in your waking life! Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined! In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes—and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams. Use this wonderous workbook to: Experience unexplored passions Discover the richness of your inner world Learn from your subconscious Develop your talents while you sleep Go beyond the bounds of your waking life With these exercises and meditations, you’ll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You’ll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death. Lucid dreaming can take you to places you’ve never been before—and this book has everything you need to start having these astounding dreams tonight.

Lucid Dreaming, Waking Life

Elliot Riley
Lucid Dreaming Waking Life Book PDF

Author : Elliot Riley
Publisher : McFarland
Page : 189 pages
File Size : 51,7 Mb
Release : 2020-05-29
Category : Body, Mind & Spirit
ISBN : 9781476681825

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Lucid Dreaming, Waking Life by Elliot Riley Pdf

Lucid dreaming, the skill of recognizing that you're dreaming within a dream, has a vast potential to not only improve the content of your dreams but also to quell anxiety and improve confidence during your waking life. Leveraging both scientific research and two decades of personal experimentation, this book provides everything readers need to know in order to begin lucid dreaming for the first time and to improve the frequency, control, and clarity of existing lucid dream experiences. Personal anecdotes and dream journal entries from the author help clarify points of confusion and motivate readers. This book focuses heavily on the connections between lucid dreaming, mindfulness, and anxiety, and on the myriad benefits lucid dreaming can have while you are awake. Whether you have never had a lucid dream before, or you want to improve the quality and frequency of your lucid dreams, the techniques provided here will make the process simple. With the skill of lucid dreaming, your dreams will become your own personal playground, laboratory, artist studio, or spiritual center. What you gain from such a journey is up to you.

Lucid Dreaming: Improve Your Confidence, Conquer Your Fears, Solve Your Problems (Learn From dreams for Spiritual Growth)

Paul J Merchant
Lucid Dreaming Improve Your Confidence Conquer Your Fears Solve Your Problems Learn From dreams for Spiritual Growth Book PDF

Author : Paul J Merchant
Publisher : Paul J Merchant
Page : 279 pages
File Size : 44,8 Mb
Release : 2022-04-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Lucid Dreaming: Improve Your Confidence, Conquer Your Fears, Solve Your Problems (Learn From dreams for Spiritual Growth) by Paul J Merchant Pdf

Learn the benefits of lucid dreaming, tips & techniques on how to control your dreams and become a master lucid dreamer. Everybody dreams. Studies on lucid dreams show that one in every five persons experience a lucid dream and 50% of people have a lucid dream at least once in a lifetime. Dreamers may not know they are experiencing a lucid dream, not knowing what it is. We all have dreams but most of us don't know the immense power of actually being consciously aware that we are dreaming while in a dream state. Being consciously aware that you’re dreaming while in a dream state and having the ability to control the events, people, objects and surroundings in your dreams is referred to as lucid dreaming. When you indulge in lucid dreaming you suddenly have control and access to parts of your mind, your thoughts, and your memories that are hidden during your waking hours. Here Is A Preview Of What’s Included… Learn how to decipher when your dreaming Learn benefits of Lucid Dreaming Teach your mind and body to relax Learn how to control your dreams Learn how to become a lucid dreamer You will gain a great deal of knowledge about Lucid Dreaming Learn techniques in meditation Much, Much More! Be ready to enter a different world that can be found inside your mind – one that is definitely real and safe at the same time. A place where you can practically do anything that your heart desires while you appear to be sound asleep to the real world. If you learn the ways of how to enter this realm, you can absolutely visit and control it. Let this book show you how to start the lucid dream and wake up feeling good about doing so. It is all about the science behind the dream patterns that you will experience once you close your eyes. Get your copy today!

Dreaming Yourself Awake

B. Alan Wallace,Brian Hodel
Dreaming Yourself Awake Book PDF

Author : B. Alan Wallace,Brian Hodel
Publisher : Shambhala Publications
Page : 197 pages
File Size : 44,8 Mb
Release : 2012-05-29
Category : Body, Mind & Spirit
ISBN : 9780834827936

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Dreaming Yourself Awake by B. Alan Wallace,Brian Hodel Pdf

An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Conscious Mind, Sleeping Brain

J. Gackenbach,S. LaBarge
Conscious Mind Sleeping Brain Book PDF

Author : J. Gackenbach,S. LaBarge
Publisher : Springer Science & Business Media
Page : 444 pages
File Size : 41,7 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9781475704235

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Conscious Mind, Sleeping Brain by J. Gackenbach,S. LaBarge Pdf

A conscious mind in a sleeping brain: the title of this book provides a vivid image of the phenomenon of lucid dreaming, in which dreamers are consciously aware that they are dreaming while they seem to be soundly asleep. Lucid dreamers could be said to be awake to their inner worlds while they are asleep to the external world. Of the many questions that this singular phenomenon may raise, two are foremost: What is consciousness? And what is sleep? Although we cannot pro vide complete answers to either question here, we can at least explain the sense in which we are using the two terms. We say lucid dreamers are conscious because their subjective reports and behavior indicate that they are explicitly aware of the fact that they are asleep and dreaming; in other words, they are reflectively conscious of themselves. We say lucid dreamers are asleep primarily because they are not in sensory contact with the external world, and also because research shows physiological signs of what is conventionally considered REM sleep. The evidence presented in this book-preliminary as it is-still ought to make it clear that lucid dreaming is an experiential and physiological reality. Whether we should consider it a paradoxical form of sleep or a paradoxical form of waking or something else entirely, it seems too early to tell.

Lucid Dreaming, Plain and Simple

Robert Waggoner,Caroline McCready
Lucid Dreaming Plain and Simple Book PDF

Author : Robert Waggoner,Caroline McCready
Publisher : Conari Press
Page : 275 pages
File Size : 42,7 Mb
Release : 2015-01-01
Category : Psychology
ISBN : 9781609259686

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Lucid Dreaming, Plain and Simple by Robert Waggoner,Caroline McCready Pdf

Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits. Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: Consciously decide what actions to perform Explore dream space (or the contents of your subconscious) Interact with dream figures Conduct personal and scientific experiments Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.