Better Nutrition

Author : Jill Weisenberger
Publisher : American Diabetes Association
Page : 162 pages
File Size : 53,9 Mb
Release : 2014-12-09
Category : Health & Fitness
ISBN : 9781580405416

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The Overworked Person's Guide to Better Nutrition by Jill Weisenberger Pdf

The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Author : Bonnie J. Kaplan,Julia J. Rucklidge
Publisher : Houghton Mifflin
Page : 371 pages
File Size : 45,9 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9780358447108

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The Better Brain by Bonnie J. Kaplan,Julia J. Rucklidge Pdf

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

Author : Peter Brabeck-Letmathe
Publisher : Campus Verlag
Page : 225 pages
File Size : 55,7 Mb
Release : 2016-11-10
Category : Business & Economics
ISBN : 9783593505978

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Nutrition for a Better Life by Peter Brabeck-Letmathe Pdf

The immense progress in the various fields of research in life sciences allows us to see the connection between nutrition and health in a different light. We can effectively improve our health and our quality of life by redesigning out diet on a scientific basis. Health will become the most decisive innovation-factor within the food industry. While in the previous 40 years convenience was the main source of value added, the greatest value added in the coming 20 years will derive from products with an additional benefit for our health. The food industry with its cutting-edge technology will play a decisive role in health-improvement for entire population groups. The scientifically-based nutrition for health will offer an effective and cost-saving personalized diet which in the future will prevent and administer to the acute and chronic diseases of the 21st century. "

Author : Jo Stimpson
Publisher : Star Rewards
Page : 32 pages
File Size : 42,6 Mb
Release : 2016-06-13
Category : Children
ISBN : 1782702113

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The Children's Book of Healthy Eating by Jo Stimpson Pdf

From the indispensable series that helps children to develop good habits that will stay with them throughout their lives. Each book includes a detachable wipe-clean chart and star stickers to encourage and reward learning. AGES: 6+ SELLING POINTS: * Each page shows consequences of good and bad habits and reinforcing learning * Sticker search to complete the pages * Activities and quizzes to reinforce learning * Collectable series Colour illustrations

Author : Jane Brody,Jane E. Brody
Publisher : Bantam
Page : 580 pages
File Size : 43,5 Mb
Release : 1987
Category : Family & Relationships
ISBN : 0553347217

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Jane Brody's Nutrition Book by Jane Brody,Jane E. Brody Pdf

If you are like most people, you probably aren't sure what is and what is not good for you and your family to eat. Now, in her comprehensive, accessible, landmark bestseller, Jane Brody, the award-winning personal health columnist for The New York Times answers all your urgent questions about nutrition.

Author : H.K. Biesalski,R. Birner
Publisher : Karger Medical and Scientific Publishers
Page : 232 pages
File Size : 42,5 Mb
Release : 2018-04-17
Category : Medical
ISBN : 9783318062533

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Hidden Hunger: Strategies to Improve Nutrition Quality by H.K. Biesalski,R. Birner Pdf

Hidden hunger has long been an overlooked problem. Vitamin and mineral deficiencies have to be remedied and the availability of calories needs to be increased. As a matter of fact, the number of people who do not have access to a balanced diet has multiplied in rich and poor countries, with lasting consequences for health and well-being. Hidden hunger not only affects childhood growth and cognitive development, but also reduces productivity and well-being later in life, thus keeping the affected population trapped in a circle of poverty and malnutrition. This book illustrates the global fight against hunger by national governments and international organizations. Presented at the Third Hidden Hunger Conference held at the University of Hohenheim in Stuttgart, Germany, it presents a range of strategies being implemented in various regions of the world to improve nutrition quality and combat this international crisis.

Author : Miguel Angelo Parente Ribei Cerqueira,Lorenzo Miguel Pastrana Castro
Publisher : Academic Press
Page : 448 pages
File Size : 42,5 Mb
Release : 2022-10-18
Category : Technology & Engineering
ISBN : 9780323898034

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Food Structure Engineering and Design for Improved Nutrition, Health and Well-being by Miguel Angelo Parente Ribei Cerqueira,Lorenzo Miguel Pastrana Castro Pdf

Food Structure Engineering and Design for Improved Nutrition, Health and Wellbeing presents new insights on the development of new healthy foods and the understanding of food structure effect on nutrition, health and wellbeing. Sections cover a) New ingredients, typicity and ethnicity of foods in different cultures and geographic regions; b) New and innovative strategies for food structure development; c) Strategies to address the challenges for healthier food products, such the reduction of sugar, salt and fats; d) Assessment of health effect of foods by in vitro and in vivo tests, and more. Edited by experts in the field, and contributed by scientists of different areas such as nutritionists and food engineers, this title offers a broad overview of the field to the readers, boosting their capability to integrate different aspects of product development. Brings examples and strategies on how to improve the nutritional value of foods through food engineering and design Includes a broad vision of food trends and their impact in new product development Features the newest methodologies and techniques for the analysis of developed food products

Author : M. Eggersdorfer,K. Kraemer,M. Ruel,M. Van Ameringen,H.K. Biesalski,M. Bloem,J. Chen,A. Lateef,V. Mannar
Publisher : Karger Medical and Scientific Publishers
Page : 222 pages
File Size : 53,8 Mb
Release : 2013-09-11
Category : Medical
ISBN : 9783318025507

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The Road to Good Nutrition by M. Eggersdorfer,K. Kraemer,M. Ruel,M. Van Ameringen,H.K. Biesalski,M. Bloem,J. Chen,A. Lateef,V. Mannar Pdf

This is a work of advocacy, whose prime objective is to inform people about the relationship between nutrition security and public health. It draws on the thinking and experience of a selected number of experts in the field of nutrition and public health. Collating up-to-the-minute information in a clear and accessible way, the book forms a ‘one-stop information source’, and paves the way for further, science-led publications in this field. ‘The Road to Good Nutrition’ puts the topic of nutrition security on the agenda of policy-makers, academics, private sector organizations and civil society, as well as of organizations dedicated to the nutrition space. It is also of interest to the educated lay reader who is generally well informed in matters of health, nutrition and sustainability.

Author : Ayoub Al-Jawaldeh,Alexa Meyer
Publisher : Open Book Publishers
Page : 177 pages
File Size : 47,9 Mb
Release : 2023-01-09
Category : Social Science
ISBN : 9781800648661

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Reshaping Food Systems to improve Nutrition and Health in the Eastern Mediterranean Region by Ayoub Al-Jawaldeh,Alexa Meyer Pdf

This detailed and comprehensive study examines nutrition and health in the World Health Organization (WHO) Eastern Mediterranean Region, presenting the six game-changing food systems actions proposed by the WHO and the progress of their implementation in the region. The WHO Eastern Mediterranean Region is a particularly complex place to study: an area of economic contrasts with changing dietary patterns and stark differences between high levels of malnutrition and a prevalence of overweight and obesity. As a result, actions to improve the nutritional situation of the population are urgently sought. The strategies explored in this book offer a unique opportunity to change food systems all over the world, addressing aspects including sustainable food production, the impact of marketing and labelling on behaviour, and the effect of global events such as climate change, war and the COVID-19 pandemic. Reshaping Food Systems is an essential read at a time when malnutrition in all its forms, including undernourishment, micronutrient deficiencies and overweight and obesity, pose a serious threat to global health, and is of particular interest for policymakers working in nutrition and public health.

Author : Betty B. Peterkin
Publisher : Unknown
Page : 40 pages
File Size : 44,5 Mb
Release : 1972
Category : Associations, institutions, etc
ISBN : STANFORD:36105130103729

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Food Selection for Good Nutrition in Group Feeding by Betty B. Peterkin Pdf

Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 48,5 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 9781594862182

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Runner's World Performance Nutrition for Runners by Matt Fitzgerald Pdf

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Author : Daina Kalnins,Joanne Saab
Publisher : R. Rose
Page : 0 pages
File Size : 54,5 Mb
Release : 2006
Category : Cooking
ISBN : 0778801365

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Better Food for Pregnancy by Daina Kalnins,Joanne Saab Pdf

Expert nutritional advice and tasty recipes for a healthy pregnancy. Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. Better Food for Pregnancy is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: nutritional needs before conception and during each trimester how a mother's diet affects growth of the fetus healthy weight gains through each trimester nutritional supplements including vitamins, minerals, and herbs effects of particular foods, such as coffee, unpasteurized cheeses, and alcohol increased nutrient requirements needed during lactation The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. Better Food for Pregnancy is an invaluable tool to help women make the best decisions during a critical time in their child's development.

Author : Gordon S. Tessler
Publisher : Better Health Publishing
Page : 152 pages
File Size : 40,5 Mb
Release : 1984-09
Category : Cooking
ISBN : 0932213588

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Lazy Person's Guide to Better Nutrition by Gordon S. Tessler Pdf

Author : Institute of Medicine,Food and Nutrition Board,Food Forum
Publisher : National Academies Press
Page : 192 pages
File Size : 50,8 Mb
Release : 2010-11-29
Category : Medical
ISBN : 9780309158831

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Providing Healthy and Safe Foods As We Age by Institute of Medicine,Food and Nutrition Board,Food Forum Pdf

Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Author : Catherine Shanahan, M.D.
Publisher : Flatiron Books
Page : 512 pages
File Size : 52,6 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781250113832

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Deep Nutrition by Catherine Shanahan, M.D. Pdf

One of the Best Health and Wellness Books of 2017 — Sports Illustrated Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.” Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to: *Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin