Building A Life

Author : Marsha M. Linehan
Publisher : Random House Trade Paperbacks
Page : 386 pages
File Size : 46,7 Mb
Release : 2021-01-05
Category : Biography & Autobiography
ISBN : 9780812984996

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Building a Life Worth Living by Marsha M. Linehan Pdf

Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.

Author : Stephen R. Kellert
Publisher : Island Press
Page : 264 pages
File Size : 40,7 Mb
Release : 2012-09-26
Category : Architecture
ISBN : 9781597265911

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Building for Life by Stephen R. Kellert Pdf

Sustainable design has made great strides in recent years; unfortunately, it still falls short of fully integrating nature into our built environment. Through a groundbreaking new paradigm of "restorative environmental design," award-winning author Stephen R. Kellert proposes a new architectural model of sustainability. In Building For Life, Kellert examines the fundamental interconnectedness of people and nature, and how the loss of this connection results in a diminished quality of life. This thoughtful new work illustrates how architects and designers can use simple methods to address our innate needs for contact with nature. Through the use of natural lighting, ventilation, and materials, as well as more unexpected methodologies-the use of metaphor, perspective, enticement, and symbol-architects can greatly enhance our daily lives. These design techniques foster intellectual development, relaxation, and physical and emotional well-being. In the works of architects like Frank Lloyd Wright, Eero Saarinen, Cesar Pelli, Norman Foster, and Michael Hopkins, Kellert sees the success of these strategies and presents models for moving forward. Ultimately, Kellert views our fractured relationship with nature as a design problem rather than an unavoidable aspect of modern life, and he proposes many practical and creative solutions for cultivating a more rewarding experience of nature in our built environment.

Author : Bill Burnett,Dave Evans
Publisher : Knopf
Page : 274 pages
File Size : 52,5 Mb
Release : 2016-09-20
Category : Self-Help
ISBN : 9781101875339

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Designing Your Life by Bill Burnett,Dave Evans Pdf

#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Author : Ayse Birsel
Publisher : Ten Speed Press
Page : 258 pages
File Size : 48,5 Mb
Release : 2015-10-13
Category : Self-Help
ISBN : 9781607748816

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Design the Life You Love by Ayse Birsel Pdf

An interactive journal that serves as a joyful, inspirational guide to building the life you've always dreamed of, using the principles and creative process of an award-winning product designer. Life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. You can’t have everything, so you have to be creative to make what you want and what you need co-exist. Design the Life You Love is a joyful, inspirational guide to building the life you’ve always wanted, using the principles and creative process of an award-winning product designer. Through four steps that reveal hidden skills and wisdom, anyone can design a life they love!

Author : Jean Chatzky
Publisher : Hachette UK
Page : 272 pages
File Size : 49,9 Mb
Release : 2019-03-26
Category : Business & Economics
ISBN : 9781538745373

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Women with Money by Jean Chatzky Pdf

Get paid what you're worth, build secure relationships, and make your money last with this valuable guide from a Today show financial editor and bestselling author. Ask successful women what they want from their money and they'll tell you: independence, security, choices, a better world, and--oh yes--way less stress, not just for themselves but for their kids, partners, parents, and friends. Through a series of HerMoney Happy Hour discussions (when money is the topic, wine helps) and one-on-one conversations, Jean Chatzky gets women to open up about the one topic we still never talk about. Then she flips the script and charts a pathway to this joyful, purpose-filled life that today's women not only want but also, finally, have the resources to afford. Through Chatzky's candid three-part plan--formed through detailed reporting with the world's top economists, psychiatrists, behaviorists, financial planners, and attorneys, as well as her own two decades of experience in the field--readers will learn to: 1. Explore their relationships with money,2. Take control of their money, and 3. Use their money to create the life they want. Women With Money shows readers how to wrap their hands around tactical solutions to get paid what they deserve, become inspired to start businesses, invest for tomorrow, make their money last, and then use that money to foster secure relationships, raise independent and confident children, send those kids to college, care for their aging parents, leave a legacy, and--best of all--bring them joy!

Author : Manel Baucells,Rakesh Sarin
Publisher : Univ of California Press
Page : 247 pages
File Size : 54,6 Mb
Release : 2012-03-12
Category : Social Science
ISBN : 9780520951426

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Engineering Happiness by Manel Baucells,Rakesh Sarin Pdf

Manel Baucells and Rakesh Sarin have been conducting ground-breaking research on happiness for more than a decade, and in this book they distill their provocative findings into a lively, accessible guide for a wide audience of readers. Integrating their own research with the latest thinking in the behavioral and social sciences—including management science, psychology, and economics—they offer a new approach to the puzzle of happiness. Woven throughout with wisdom from the world’s religions and literatures, Engineering Happiness has something to offer everyone—regardless of background, profession, or aspiration—who wants to better understand, control, and attain a more joyful life. • Shows how a few major principles can explain how happiness works and why it is so elusive • Demonstrates how the essence of attaining happiness is choice • Explores how to avoid happiness traps • Tells how to recognize happiness triggers in everyday life

Author : Dave Coats
Publisher : Much-in-Little
Page : 262 pages
File Size : 51,6 Mb
Release : 2012-10-01
Category : Christian life
ISBN : 1846253519

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Building a Pure Life by Dave Coats Pdf

Author : Tamara Noel
Publisher : Unknown
Page : 128 pages
File Size : 41,9 Mb
Release : 2019-07-15
Category : Electronic
ISBN : 164550395X

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Building a Life, One Word at a Time by Tamara Noel Pdf

When I wrote this book, you are the person I had in my mind! (or you were the person on my mind) I wrote this book for you! Because I hear you! And to a good extent, I know you! At least part of you! So, I dedicate this book to you, my dear! I'm so glad you made room into your life for me to come in! This book is for you who are allowing me to walk with you on your journey! You have agreed to share your story with me and given me permission to affirm you and speak life into your life. To you, beloved, whom I have not met face to face but yet share a space and an experience with you that can never be undone! This book is for you!

Author : Tiago Forte
Publisher : Simon and Schuster
Page : 272 pages
File Size : 48,8 Mb
Release : 2022-06-14
Category : Business & Economics
ISBN : 9781982167387

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Building a Second Brain by Tiago Forte Pdf

"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--

Author : Jason A. Merchey
Publisher : Values of the Wise
Page : 321 pages
File Size : 50,8 Mb
Release : 2005
Category : Business & Economics
ISBN : 9780972022767

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Building a Life of Value by Jason A. Merchey Pdf

How Do Your Build a Meaningful Life? More than just a book of quotations, this book is a fusion of great thinking from classical to contemporary, from philosophical to poetic. It is a concert of voices, harmoniously blended by Jason Merchey and his thought-provoking essays. It will stimulate your thinking, energize your spirit, and deepen your understanding of human nature. It presents progressive ideals at their best - humane, humanistic, and high-minded. Consider it your shaman, your oracle, your foundation, your blueprint for truly building a life of value. With these ideas we can improve ourselves, our planet, and our future.

Author : Jason Wachob
Publisher : Harmony
Page : 258 pages
File Size : 46,7 Mb
Release : 2017-03-07
Category : Self-Help
ISBN : 9781101904503

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Wellth by Jason Wachob Pdf

mindbodygreen founder Jason Wachob redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. “Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It’s a life in which work is purposeful; friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy. But since there’s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.” Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly ‘wellthy’ lives—lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives.

Author : Brandon Schaefer
Publisher : Unknown
Page : 138 pages
File Size : 43,8 Mb
Release : 2015-11-12
Category : Electronic
ISBN : 0996685804

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Build a Better Life by Brandon Schaefer Pdf

Do You Want to Build A Better Life? Do you struggle to connect all the different areas of your life? Do you tend to compartmentalize home, work and leisure, leaving you feeling stressed? Do you just have too many plates to keeping spinning at once? Build Your Better Life provides practical assistance with proven strategies to help you develop and lead your life and business the way Jesus would. These tools will empower you to live a more productive and yet healthier, happier life. They will move you forward to discover the perspectives, priorities and practices needed to lead a more fulfilling and fruitful life, both at home and at work. Jesus encourages you write a bigger and better story-one that has more integration, satisfaction and lasting significance than you can even imagine. Are you ready? Let's get started.

Author : Myra McElhaney
Publisher : Unknown
Page : 146 pages
File Size : 40,9 Mb
Release : 2015-01-04
Category : Electronic
ISBN : 0997154705

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Building a Life You Love After Losing the Love of Your Life by Myra McElhaney Pdf

A gallon of tea in the refrigerator is an old southern tradition. But when Myra's husband died, she replaced the tea with a pitcher of margaritas. That was before she knew there was a warrant out for her arrest! Building a Life You Love After Losing the Love of Your Life is not your average widow memoir. Myra takes a brutally honest look at her roller coaster ride through grief and even in her darkest hours her humor shines. While sobbing in her Ben & Jerry's, doing grief therapy with a professional, and railing at God, Myra realized that she wasn't married to a dead man and just waiting to join him. If you're a widow or widower or know someone who is, this book can be your saving grace. Just because there's tragedy in your life doesn't mean your life has to be a tragedy. Through her insights, warmth, and understanding, Myra demonstrates that you, too, can love life again.

Author : Pamela M. Yates,David Francesca Prescott
Publisher : Unknown
Page : 414 pages
File Size : 52,7 Mb
Release : 2011-10-01
Category : Cognitive therapy
ISBN : 1884444911

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Building a Better Life by Pamela M. Yates,David Francesca Prescott Pdf

Author : William Burnett (Consulting professor of design),Bill Burnett,Dave Evans,David John Evans
Publisher : Vintage
Page : 0 pages
File Size : 53,8 Mb
Release : 2017-12-07
Category : Business & Economics
ISBN : 1784701173

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Designing Your Life by William Burnett (Consulting professor of design),Bill Burnett,Dave Evans,David John Evans Pdf

At last, a book that shows you how to build - design - a life you can thrive in, at any age or stage. A well-designed life means a life well-lived. Many of us are still looking for an answer to that perennial question, 'What do I want to be when I grow up? Stanford innovators Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who and where we are, our careers and our age. Designing Your Life puts forward the idea that the same design thinking responsible for amazing technology, products and spaces can be used to build towards a better life and career by a design of your own making. - '[Designing Your Life] teaches you how to change whats not working by turning ideas on their head Viv Groskop, author of How To Own The Room - 'An empowering book based on their popular class of the same name at Stanford Universitythis book will easily earn a place among career-finding classics Publishers Weekly / Produktinformation.