But That Didn T Happen To You

Author : Mark Wolynn
Publisher : Penguin
Page : 258 pages
File Size : 54,5 Mb
Release : 2016-04-26
Category : Psychology
ISBN : 9781101980378

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It Didn't Start with You by Mark Wolynn Pdf

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

Author : Jason Fried,David Heinemeier Hansson
Publisher : HarperCollins
Page : 240 pages
File Size : 45,9 Mb
Release : 2018-10-04
Category : Self-Help
ISBN : 9780008323455

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It Doesn’t Have to Be Crazy at Work by Jason Fried,David Heinemeier Hansson Pdf

Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.

Author : Jon McGregor
Publisher : Bloomsbury Publishing USA
Page : 274 pages
File Size : 47,9 Mb
Release : 2012-04-03
Category : Fiction
ISBN : 9781608194261

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This Isn't the Sort of Thing That Happens to Someone Like You by Jon McGregor Pdf

The powerful first collection of short stories by Jon McGregor. From the publication of his first Booker-nominated novel at the age of twenty-six, Jon McGregor's fiction has consistently been defined by lean poetic language, a keen sense of detail, and insightful characterization. Now, after publishing three novels, he's turning his considerable talent toward short fiction. The stories in this beautifully wrought collection explore a specific physical world and the people who inhabit it. Set among the lowlands and levees, the fens and ditches that mark the spare landscape of eastern England, the stories expose lives where much is buried, much is at risk, and tender moments are hard-won. The narrators of these delicate, dangerous, and sometimes deeply funny stories tell us what they believe to be important-in language inflected with the landscape's own understatement-while the real stories lie in what they unwittingly let slip. A man builds a tree house by a river in preparation for a coming flood. A boy sets fire to a barn. A pair of itinerant laborers sit by a lake and talk,while fighter-planes fly low overhead and prepare for war. This Isn't the Sort of Thing That Happens to Someone Like You is an intricate exploration of isolation, self-discovery, and the impact of place on the human psyche. Praise for Even the Dogs: "A rare combination of profound empathy and wonderful writing." -Mark Haddon, author of The Curious Incident of the Dog in the Night-Time

Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 128 pages
File Size : 47,6 Mb
Release : 2019
Category : Electronic
ISBN : 1663608199

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Last Lecture by Perfection Learning Corporation Pdf

Author : Sarah Knight
Publisher : Hachette UK
Page : 143 pages
File Size : 43,8 Mb
Release : 2015-12-31
Category : Self-Help
ISBN : 9781784298494

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The Life-Changing Magic of Not Giving a F**k by Sarah Knight Pdf

The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter. 'The anti-guru' Observer 'Absolutely blinding. Read it. Do it.' Mail on Sunday 'Genius' Cosmopolitan 'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine 'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian ALSO AVAILABLE FROM SARAH KNIGHT: YOU DO YOU: how to be who you are and use what you've got to get what you want AND Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give

Author : Yann Girard
Publisher : Unknown
Page : 144 pages
File Size : 44,7 Mb
Release : 2016-09-27
Category : Electronic
ISBN : 1539112705

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I'm Everywhere and Nowhere. and I Own Nothing and Everything by Yann Girard Pdf

Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...

Author : Cal Newport
Publisher : Grand Central Publishing
Page : 163 pages
File Size : 52,6 Mb
Release : 2012-09-18
Category : Business & Economics
ISBN : 9781455509102

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So Good They Can't Ignore You by Cal Newport Pdf

In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

Author : Leigh Sales
Publisher : Random House Australia
Page : 271 pages
File Size : 48,8 Mb
Release : 2019-02
Category : Crime
ISBN : 9780143789963

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Any Ordinary Day by Leigh Sales Pdf

As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories--and a terrifying brush with her own mortality--sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next? In this wise and layered book, Leigh talks intimately with people who've faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humor. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she's learned about coping with life's unexpected blows. Warm, candid, and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don't know we have.

Author : William Lenderking
Publisher : Xlibris Corporation
Page : 258 pages
File Size : 51,8 Mb
Release : 2014-01-31
Category : Biography & Autobiography
ISBN : 9781493101528

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You Can’t Beat the Issues by William Lenderking Pdf

In this conversation with oral historian Charles Stuart Kennedy, Bill Lenderking discusses his long and sometimes contentious diplomatic career, from Castro’s Cuba to post-9/11. A Foreign Service officer with the United States Information Agency, Lenderking also served with the Department of State in United Nations, Political-Military, and East Asian/Pacific affairs.

Author : Virtuous Woman
Publisher : Christian Faith Publishing, Inc.
Page : 19 pages
File Size : 46,5 Mb
Release : 2021-07-30
Category : Religion
ISBN : 9781638442431

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You See the Glory, but You Don't Know the Story by Virtuous Woman Pdf

You See the Glory, but You Don't Know the Story was written to encourage women and to let them know they don't have to settle for anything that is not right, no matter what. Love yourself. I have been through the fire and through the flood. I didn't drown, nor did I come out smelling like smoke. I could not have made it without our Lord and Savior Jesus Christ.

Author : Vivian Gussin Paley
Publisher : Harvard University Press
Page : 95 pages
File Size : 45,7 Mb
Release : 1993-07-16
Category : Education
ISBN : 9780674417618

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You Can’t Say You Can’t Play by Vivian Gussin Paley Pdf

Who of us cannot remember the pain and humiliation of being rejected by our classmates? However thick-skinned or immune to such assaults we may become as adults, the memory of those early exclusions is as palpable to each of us today as it is common to human experience. We remember the uncertainty of separating from our home and entering school as strangers and, more than the relief of making friends, we recall the cruel moments of our own isolation as well as those children we knew were destined to remain strangers. In this book Vivian Paley employs a unique strategy to probe the moral dimensions of the classroom. She departs from her previous work by extending her analysis to children through the fifth grade, all the while weaving remarkable fairy tale into her narrative description. Paley introduces a new rule—“You can’t say you can’t play”—to her kindergarten classroom and solicits the opinions of older children regarding the fairness of such a rule. We hear from those who are rejected as well as those who do the rejecting. One child, objecting to the rule, says, “It will be fairer, but how are we going to have any fun?” Another child defends the principle of classroom bosses as a more benign way of excluding the unwanted. In a brilliant twist, Paley mixes fantasy and reality, and introduces a new voice into the debate: Magpie, a magical bird, who brings lonely people to a place where a full share of the sun is rightfully theirs. Myth and morality begin to proclaim the same message and the schoolhouse will be the crucible in which the new order is tried. A struggle ensues and even the Magpie stories cannot avoid the scrutiny of this merciless pack of social philosophers who will not be easily caught in a morality tale. You Can’t Say You Can’t Play speaks to some of our most deeply held beliefs. Is exclusivity part of human nature? Can we legislate fairness and still nurture creativity and individuality? Can children be freed from the habit of rejection? These are some of the questions. The answers are to be found in the words of Paley’s schoolchildren and in the wisdom of their teacher who respectfully listens to them.

Author : Anonim
Publisher : Unknown
Page : 954 pages
File Size : 42,9 Mb
Release : 1895
Category : Electronic
ISBN : UTEXAS:059171105208117

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The Illustrated American by Anonim Pdf

Author : United States. Congress. House. Committee on Armed Services. Subcommittee on Investigations
Publisher : Unknown
Page : 160 pages
File Size : 42,7 Mb
Release : 1977
Category : Government publications
ISBN : UCR:31210023332537

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Hearings on Improprieties of U.S. Army Recruiting Practices Before the Investigations Subcommittee of the Committee on Armed Services, House of Representatives, Ninety-fifth Congress, First Session, July 30, September 26, 1977 by United States. Congress. House. Committee on Armed Services. Subcommittee on Investigations Pdf

Author : Melanie Dale
Publisher : HarperChristian + ORM
Page : 254 pages
File Size : 48,9 Mb
Release : 2016-08-16
Category : Self-Help
ISBN : 9780310342168

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It's Not Fair by Melanie Dale Pdf

Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two? This book will solve all of your problems. (Sheesh, that's aiming a bit high.) This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow. Sometimes when life falls apart the only acceptable response is hysterical laughter. When things get so far gone, so spectacularly a world away from any plans you made or dreams you dreamed, you feel it bubbling up inside of you and you scream, "It's not fair!" And it isn't. Fair is an illusion, and life is weird. This book will help you laugh at life's absurd backhands. This book is an empathetic groan of our collective unfairnesses. You might want to throw it across the room, and you might want to hug it like your new best friend. This book is about us sitting down together in our shared mess, taking a deep breath, gripping hands, looking the hard stuff in its beady little eyeballs, and bahahahaaing at it. Life's not fair, but we can learn to love this life we didn't choose.

Author : United States. Congress. Senate. Committee on Energy and Natural Resources
Publisher : Unknown
Page : 56 pages
File Size : 43,7 Mb
Release : 2004
Category : Wildfire forecasting
ISBN : UCAL:B5135193

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Wildland Fire Impacts in 2003 and Wildfire Preparedness in 2004 by United States. Congress. Senate. Committee on Energy and Natural Resources Pdf