By Cold Water

Author : Mike Humphreys
Publisher : Author House
Page : 295 pages
File Size : 41,7 Mb
Release : 2013-07-17
Category : Biography & Autobiography
ISBN : 9781481759045

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In Cold Water by Mike Humphreys Pdf

In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.

Author : Mardi McConnochie
Publisher : HarperPerennial
Page : 390 pages
File Size : 46,7 Mb
Release : 2002
Category : New South Wales
ISBN : 0732269563

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Coldwater by Mardi McConnochie Pdf

In 1847, three sisters live with their father on the island of Coldwater. The island is a prison, with their father in charge of some of the most hardened convicts of the colony. This book contains both the passionate imaginations of the sisters and the brutal realities of convict life.

Author : John Straley
Publisher : Soho Press
Page : 272 pages
File Size : 43,6 Mb
Release : 2018-06-19
Category : Fiction
ISBN : 9781616959227

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Cold Water Burning by John Straley Pdf

After years on the job as a private investigator in Sitka, Alaska, Cecil Younger doesn’t claim to have learned much about humanity as a whole, but he does know this: truth is a slippery thing. When the wife of a former client asks Cecil to find her husband, Cecil agrees. After all, helping to get Richard exonerated during a tragic murder trial three years ago was one of the biggest successes of Cecil’s career. But why, if Richard’s name was cleared, is he MIA now? Patricia, Richard’s steadfast wife, has one guess: someone is after him. It’s no secret that Richard has a long list of enemies, not least of which are the family members of the dead. But things soon get complicated when Patricia is killed, sending Cecil on a desperate trip to sea to chase down the twisted truth.

Author : Samuel Parker
Publisher : Baker Books
Page : 320 pages
File Size : 51,7 Mb
Release : 2018-01-02
Category : Fiction
ISBN : 9781493412549

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Coldwater by Samuel Parker Pdf

Having forfeited his youth to the state prison system, Michael moved back to the only home he'd ever known. An empty shell of a man who now lived--if it could be called living--in the still vacant house of his parents in a town with one stoplight. A town that hated him. Had always hated him. And was ready to pick up where the prison system had let off. Now he's on the run from men who've tried to kill him once; but Michael is more than an ex-con. A powerful, sinister force creeps inside him, threatening and destructive. Who--and what--it will destroy next is the only real question. From the bold voice that brought readers down Purgatory Road comes a new pulse-pounding, spine-rattling tale of vengeance and justice that will have them up all night.

Author : Mark Harper
Publisher : Chronicle Books
Page : 257 pages
File Size : 50,7 Mb
Release : 2022-07-12
Category : Health & Fitness
ISBN : 9781797213781

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Chill by Mark Harper Pdf

A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.

Author : Gwendoline Riley
Publisher : Random House
Page : 94 pages
File Size : 55,7 Mb
Release : 2013-10-31
Category : Fiction
ISBN : 9781446485750

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Cold Water by Gwendoline Riley Pdf

Carmel McKisco is wry, volatile and full of longing: a twenty-year-old girl working nights in a Manchester dive bar. Cut off from her family, and from Tony, her carefree ex, she forges strange alliances with her customers, and daydreams, half-heartedly, about escaping to Cornwall. Cold Water is a poignant picaresque of barmaids and barflies; eccentric individuals all somehow tethered to their past - not least Carmel herself, who is nurturing mordant fixations on both her lost love, Tony, and her washed-up adolescent hero: a singer from Macclesfield. As she spins out the days and nights of an unrelentingly rainy winter she finds herself compelled to confront her romantic preoccupations, for better or worse.

Author : BSI (The British Standards Institution),Robert H. Garrett
Publisher : John Wiley & Sons
Page : 354 pages
File Size : 46,6 Mb
Release : 2008-04-15
Category : Technology & Engineering
ISBN : 9780470779989

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Hot and Cold Water Supply by BSI (The British Standards Institution),Robert H. Garrett Pdf

This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.

Author : André Freiwald,J. Murray Roberts
Publisher : Springer Science & Business Media
Page : 1242 pages
File Size : 51,9 Mb
Release : 2006-01-17
Category : Science
ISBN : 9783540276739

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Cold-Water Corals and Ecosystems by André Freiwald,J. Murray Roberts Pdf

Cold-water coral ecosystems figure the formation of large seabed structures such as reefs and giant carbonate mounds; they represent unexplored paleo-environmental archives of earth history. Like their tropical cousins, cold-water coral ecosystems harbour rich species diversity. For this volume, key institutions in cold-water coral research have contributed 62 state-of-the-art articles on topics from geology and oceanography to biology and conservation, with some impressive underwater images.

Author : Anand Panwalker
Publisher : Createspace Independent Publishing Platform
Page : 424 pages
File Size : 53,7 Mb
Release : 2017-07-15
Category : East Indians
ISBN : 1548789089

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The Place of Cold Water by Anand Panwalker Pdf

Two Indian families arrived in East Africa at a time when the British ruled much of the world. They started from scratch, helped build the infrastructure of the new nations they settled in and often fought for their freedom. But historical tensions and the color of their skin made it impossible for them to live there in peace. Overcoming many barriers, they fled to free nations all over the world once again facing the challenges of building new lives for themselves and their children. The author, a product of the union of two immigrant families, tells the story of his own turbulent life from a personal and historical viewpoint. He believes that every human being, at one time or another, has become embroiled in the tensions between race and color; that there is the potential for good and evil in each one of us, just waiting to express itself. This is a story of struggle and success, joy and sorrow, good and evil; a story of triumphs, trials and tribulation on four continents; of patience and courage; of love and despair. Ultimately, it is a love story- of the author's love affair with his family, with Kenya, the land of his birth, with India, the land of his ancestors and the United States, a nation which gave him shelter, hope and courage and where brave, kind and just people live.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 1967
Category : Electronic
ISBN : OCLC:926426655

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Cold Water by Anonim Pdf

Author : Fiona Polack,Danine Farquharson
Publisher : Routledge
Page : 271 pages
File Size : 40,6 Mb
Release : 2021-12-19
Category : Nature
ISBN : 9781000516661

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Cold Water Oil by Fiona Polack,Danine Farquharson Pdf

Cold Water Oil: Offshore Petroleum Cultures is a collection of essays examining how societies conceive of fossil fuel extraction in the inhospitable but fragile waters of the North Atlantic and Arctic oceans. What happens offshore matters. Currently, over a quarter of the world’s oil and gas is produced from beneath the seas. The offshore petroleum industry is thus a crucial point of origin for global carbon emissions, and other environmental harms. Cold Water Oil: Offshore Petroleum Cultures illuminates ignored histories, influential contemporary narratives, and emerging energy and environmental futures. The volume centres on North Atlantic and Arctic regions; the continuing but often strongly contested pursuit of oil and gas in frigid, tumultuous, and environmentally sensitive seas enforces the lengths to which corporations and governments will go to maintain the centrality of fossil fuels. The book’s contributors focus on the cultural, social, and ecological implications of oil and gas extraction in the oceanic territories of Canada, Norway, the UK, Russia, the US, and the Iñupiat of Alaska at a time of profound global uncertainty. In conversation with the energy and environmental humanities, and critical ocean studies, Cold Water Oil considers a region central to debates about climate change and the planet’s future. Cold Water Oil engages students and researchers interested in climate change, energy humanities, critical ocean studies, and North Atlantic and Arctic issues.

Author : Covadonga Orejas,Carlos Jiménez
Publisher : Springer
Page : 582 pages
File Size : 46,5 Mb
Release : 2019-07-10
Category : Nature
ISBN : 9783319916088

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Mediterranean Cold-Water Corals: Past, Present and Future by Covadonga Orejas,Carlos Jiménez Pdf

What do we know about Mediterranean Cold (Deep)-Water coral ecosystems? In this book, specialists offer answers and insights with a series of chapters and short papers about the paleoecology, biology, physiology and ecology of the corals and other organisms that comprise these ecosystems. Structured on a temporal axis—Past, Present and Future—the reviews and selected study cases cover the cold and deep coral habitats known to date in the Mediterranean Basin. This book illustrates and explains the deep Mediterranean coral habitats that might have originated similar thriving ecosystems in today’s Atlantic Ocean.

Author : BSI (British Standards Institution),Robert H. Garrett
Publisher : Wiley-Blackwell
Page : 352 pages
File Size : 52,5 Mb
Release : 2000-07-21
Category : Technology & Engineering
ISBN : 0632049855

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Hot and Cold Water Supply by BSI (British Standards Institution),Robert H. Garrett Pdf

This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 43,9 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author : Debbie Rottier
Publisher : YWAM Publishing
Page : 171 pages
File Size : 53,6 Mb
Release : 2012
Category : House & Home
ISBN : 1576587150

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A Cup of Cold Water by Debbie Rottier Pdf

In "A Cup of Cold Water" Debbie Rottier shows that what makes a person or a home hospitable can be as simple as offering a stranger or friend something to drink. Her rich experiences, practical and creative suggestions, and time-tested recipes invite readers around the world to first and foremost consider the love of Jesus Christ in ministering to others.