Chakra Balancing For Busy People

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Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less

Marta Tuchowska
Chakra Balancing for Busy People Restore Holistic Wellness Stimulate Healing and Create a Mindful Lifestyle in 7 Days or Less Book PDF

Author : Marta Tuchowska
Publisher : Marta Tuchowska
Page : 116 pages
File Size : 41,6 Mb
Release : 2018-11-16
Category : Self-Help
ISBN : 1514737019

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Chakra Balancing for Busy People: Restore Holistic Wellness, Stimulate Healing, and Create a Mindful Lifestyle in 7 Days or Less by Marta Tuchowska Pdf

Chakra Balancing for Busy People- The Best Cup of Coffee for Your Soul! Have you ever wondered why some people are always happy, balanced, and move forward with their goals and intentions? Have you ever asked yourself why some people manage to remain focused, balanced, and happy, even when facing difficult situations and challenges in their lives? It's all about ENERGY! Are you ready to dig deep? Are you longing to create a spiritual practice that works for YOU? Are you ready to give yourself the gift of inner peace and unlimited energy? The solution is right in front of you! Here's a Preview of What You Will Learn From "Chakra Balancing for Busy People": -Chakras, Inner Energy, and Holistic Wellness -Get Your Power Back to Create the Life You Love -Re-Discover the Healthy Pleasures of Life to Feel Happy and Excited -Re-Connect with Your Higher Self to Feel Confident in a Natural and Authentic Way -Embrace Self-Love to Attract More Love and Be Love -Never Again Feel Scared of Expressing Yourself Again -Embrace Your Intuition and Let It Guide You in Your Spiritual Enlightenment The Spiritual Connection to Your Highest Potential and Fulfilment in All Areas of Life- Start Receiving Magnetic Downloads from Your Higher Self Throughout this book, you will be diving into a myriad of gentle, holistic, mind-body therapies to help you re-balance your chakras to transform your life and health on a deeper level: -Loved-based mindset and higher-self wisdom activation -Essential oil self-care tips to raise your vibration -Crystals and natural remedies to re-charge your body, mind and soul -Quick yoga poses to revitalize your chakras and instantly boost your wellbeing -Holistic nutrition to eat your way to optimal spiritual health Take positive and purposeful action today... Get your copy of "Chakra Balancing for Busy People" and discover the power of holistic wellness!

Gaia Busy Person's Guide to Chakras

Brenda Rosen
Gaia Busy Person s Guide to Chakras Book PDF

Author : Brenda Rosen
Publisher : Godsfield Press
Page : 0 pages
File Size : 52,6 Mb
Release : 2007
Category : Chakras
ISBN : 1856752747

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Gaia Busy Person's Guide to Chakras by Brenda Rosen Pdf

Chakras are the seven energy centres of the body that link your body' s energy to the main aspects of your life. "Busy Person's Guide: Chakras" offers a wide variety of methods for accessing and regulating your body' s energy throughout your busy day: as part of your morning routine, at work, while you are relaxing at home and as you prepare for sleep. You' ll also learn about the special qualities of each chakra and how to use its energy to enhance your life now.

5 Minute Yoga Anatomy: Chakras Balancing & Body Strength - 3 In 1

Juliana Baldec
5 Minute Yoga Anatomy Chakras Balancing Body Strength 3 In 1 Book PDF

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 288 pages
File Size : 40,7 Mb
Release : 2014-07-11
Category : Health & Fitness
ISBN : 9781634280013

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5 Minute Yoga Anatomy: Chakras Balancing & Body Strength - 3 In 1 by Juliana Baldec Pdf

Red Hot New "5 Minute Yoga & Meditation Management: How To Balance Chakras, Strengthen Aura & Radiate Energy - Chakra Balancing, Healing & Meditation Techniques" Release! - 3 In 1 Box Set 5 Minute Yoga Anatomy: Chakras Balancing & Body Strength Body Soul Workouts At Home, Chakra Balancing & Healing Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, H

The Chakra Project

Georgia Coleridge
The Chakra Project Book PDF

Author : Georgia Coleridge
Publisher : Aster
Page : 192 pages
File Size : 45,8 Mb
Release : 2018-03-15
Category : Body, Mind & Spirit
ISBN : 9781912023578

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The Chakra Project by Georgia Coleridge Pdf

Best Healing Book 2019 - Soul & Spirit Magazine Packed with stunning, full-colour photographs, The Chakra Project is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we feel rooted, connected and joyful. Each chapter of this book is beautifully designed, with inspiring photographs to illustrate the colours, elements and practices associated with the 7 chakras. Chapters include: - An introduction to each chakra and what it represents - The symbols, colours, elements, crystals, essential oils and emotional states associated with each one - Signs of when a chakra is healthy, and signs that you might have old or blocked energy that needs to be cleared - Simple, accessible ways to cleanse, heal and nourish each chakra Georgia Coleridge is an experienced healer. Her fresh, inspiring approach can help you experience the power of chakras, create positive energy and transform your life. 'I couldn't put it down; it's very easy reading.... The best chakra book I've come across yet" -Emma Mumford, Soul & Spirit Magazine, Judge for Best Healing Book category

Advanced Chakras

Mindfulness Meditation Group
Advanced Chakras Book PDF

Author : Mindfulness Meditation Group
Publisher : Mindfulness Meditation Group
Page : 128 pages
File Size : 44,5 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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Advanced Chakras by Mindfulness Meditation Group Pdf

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle to awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Advanced Chakras, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!

Guided Meditation for Chakra Alignment

Timothy Willink,Deep Meditation Academy
Guided Meditation for Chakra Alignment Book PDF

Author : Timothy Willink,Deep Meditation Academy
Publisher : Unknown
Page : 76 pages
File Size : 54,6 Mb
Release : 2019-07-17
Category : Electronic
ISBN : 1393431305

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Guided Meditation for Chakra Alignment by Timothy Willink,Deep Meditation Academy Pdf

☸️★☆ Do You Occasionally Have this Weird Feeling? Like Things just Flows and You Feel Damn Good About it? Continue Reading... ☆★☸️ If you're feeling tired and unbalanced, you probably need to realign your chakras. Those seven points of energy rule everything related to our body, energy, and emotions. Knowing how to align your chakras will bring you a multitude of immediate benefits. The secrets of aligning chakras through meditation will change your life once you read the book "Guided Meditation for Chakra Alignment". Meditation is a pearl of ancient wisdom followed by millions around the world. In this book, Timothy Willink provides meditation plus chakra alignment to help you reach inner peace, health, and happiness. A step by step journey into the secrets of a balanced life. Did you know that each chakra has a different purpose? Each one identified by a different color representing a specific organ of the body or emotion. If you have a busy life, full of stress and anxiety, it's very likely that your chakras need realignment. Think about them as ☸️ wheels of energy ☸️, if they don't circle in a free manner, they become tangled and don't produce the energy they should. After reading the book "Guided Meditation for Chakra Alignment", that won't be a problem for you anymore. ☸️💣💡 "The Things About Meditation is: You Become More and More You" - David Lynch 💡💣☸️ Chakras are the most natural way of healing. Learn the secrets to know how to re-align yours. While still looking for answers about what's going wrong with your body and mind, you could be using your energy in a more productive way. With this book, the ancient wisdom of the chakras and meditation will enlighten you and heal body and soul so you can live the happy life you deserve. Smile at life, the power of being happy is already inside of you, and this book will help it come to the surface. Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page. 💥💯 💡🕞💡P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth 💸, love 💝 and happiness 😇. Act Now!

Chakras For Beginners, Organized Mind & Strength Training

Juliana Baldec
Chakras For Beginners Organized Mind Strength Training Book PDF

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
Page : 254 pages
File Size : 48,9 Mb
Release : 2014-06-11
Category : Health & Fitness
ISBN : 9781633831551

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Chakras For Beginners, Organized Mind & Strength Training by Juliana Baldec Pdf

Red Hot New "Chakras For Beginners, Organized Mind & Strength Training - Chakra Balancing, Healing, Mindset & Creative Confidence" Release!!! Book 1: 11 Advanced Yoga Poses You Wish You Knew Book 2: Daily Meditation Ritual Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, Light On The Yoga Sutras & Restful Yoga For Stressful Times will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People much more... So why aren't you already living the Yoga/Meditation Lifestyle? Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life. This knowledge and insight shows you how to achieve what you want, how to get from where you are now to your true purpose, joy and happiness? This compilation shows you to live the most enriching, empowering, fulfilling, and exciting life you could ever dream of. Be ready for an incredible revelation that will be life-transforming for everyone who experiences it. If you'd like to learn Chakras For Beginners, Organized Mind, Strength Training, Chakra Balancing, Healing, Mindset & Creative Confidence this book is for you! In this compilation, you'll learn how to use Yoga & Meditation in every aspect of your life. Especially busy people will be amazed how the 5 Minute 5 Minute Yoga trick

Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy

Robin McGill
Chakras Healing Meditation for Beginners How to Balance the Chakras and Radiate Positive Energy Book PDF

Author : Robin McGill
Publisher : Youcanprint
Page : 188 pages
File Size : 49,7 Mb
Release : 2021-09-16
Category : Body, Mind & Spirit
ISBN : 9791220358323

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Chakras Healing Meditation for Beginners. How to Balance the Chakras and Radiate Positive Energy by Robin McGill Pdf

Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….

Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development

Marta Tuchowska
Chakras Exploring Chakras and Discovering Holistic Wellness The Practical Approach to Chakras for Personal Development Book PDF

Author : Marta Tuchowska
Publisher : Holistic Wellness Project Limited
Page : 96 pages
File Size : 51,6 Mb
Release : 2017-02-16
Category : Body, Mind & Spirit
ISBN : 1499613512

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Chakras: Exploring Chakras and Discovering Holistic Wellness-The Practical Approach to Chakras for Personal Development by Marta Tuchowska Pdf

Awaken Your Internal Energy and Restore Balance! Discover and Embrace Your Ultimate Truth to Create a Life Full of Health, Happiness and Abundance. Want to learn more about chakras but don’t know where to start? Confused when it comes to chakra information overload? Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world? What if you could have one simple guide that distills all you need to know to transform your lifestyle to get the results you deserve? Don’t worry- you have come to the right place. This modern chakra guide is written for busy, 21st century people seeking more balance in their lives. It covers practical solutions that will help you realize how one imbalance can lead to another and the actions you can take to develop a new, happier and healthier version of yourself. In other words- it will help you dig deep and fix the root of the problem. You will be very surprised to discover how many of physical ailments are simply manifestations of certain emotional imbalances and how a few simple lifestyle changes can help you create holistic health (healthy body, mind, emotions and soul, it’s not only about physical health and fitness), This simple chakra manual will guide you on your holistic personal development journey utilizing chakra philosophy and knowledge. Thanks to understanding chakras, you will realize how one imbalance can lead to another, and you will be able to stop the vicious circle. The book will also help you discover your strengths, weaknesses, and give you the tools to CONTROL HOW YOU FEEL both physically, mentally, and emotionally Throughout the Book You Will Discover: -Everything you ever wanted to know about chakras, but were afraid to ask -What you need to know about your root chakra to start creating the life you want -How to feel and experience the interconnectedness of our universal energy -How to get rid of guilt and past traumas to move forward- release energy blocks to be the best version of yourself -Move forward with your goals and excel in your career without feeling overwhelmed- the secrets of Solar Plexus chakra balancing -Experience the blessing of the universal love with Anahata -Regain confidence and be able to express yourself freely with the Throat Chakra -Increase your intuition with the Third Eye Chakra -Prevent physical ailments with chakra balancing -The sad but awakening truth about judgment -Empower your body, mind, and spirit to restore wellness and zest for life! -How to make friends with your emotions through chakra brainstorming +all you need to know to rebalance your chakras in an easy way, even on a busy schedule! If you consistently engage in the practices outlined in this book, you will see results in your daily life. You will be able to diagnose the sources of issues that bother you, and take action to see holistic progress! ***What Are You Waiting For? Start Creating a Holistically Balanced Lifestyle Today and Give Yourself the Energy and Mind Body Health You Deserve!

Chakras for Beginners

Mindfulness Meditation Group
Chakras for Beginners Book PDF

Author : Mindfulness Meditation Group
Publisher : Mindfulness Meditation Group
Page : 128 pages
File Size : 46,6 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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Chakras for Beginners by Mindfulness Meditation Group Pdf

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your bodies energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In Chakras for Beginners, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!

The Everything Guide to Chakra Healing

Heidi E Spear
The Everything Guide to Chakra Healing Book PDF

Author : Heidi E Spear
Publisher : Simon and Schuster
Page : 304 pages
File Size : 43,8 Mb
Release : 2011-05-18
Category : Body, Mind & Spirit
ISBN : 9781440526497

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The Everything Guide to Chakra Healing by Heidi E Spear Pdf

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.

The Ultimate Chakras for Beginners Bundle

Mindfulness Meditation Group
The Ultimate Chakras for Beginners Bundle Book PDF

Author : Mindfulness Meditation Group
Publisher : Mindfulness Meditation Group
Page : 128 pages
File Size : 49,9 Mb
Release : 2024-06-30
Category : Self-Help
ISBN : 8210379456XXX

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The Ultimate Chakras for Beginners Bundle by Mindfulness Meditation Group Pdf

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading… Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your body's energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all. In The Ultimate Chakras for Beginners Bundle, you will discover: - A simple trick you can do to unblock blocked Chakras! - The best strategies to bring harmony and balance in your life! - The locations and function of the 7 Chakras, from Root to Crown! - Why balancing Chakras is important and why everyone should be doing it! - Understanding why some people will fail with Chakra healing! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book. So, if you’re ready to start your journey chakra awakening journey, then click “BUY NOW” in the top right corner NOW!

Throat Chakra Interactive Balancing Journal

Cassandra Thistle
Throat Chakra Interactive Balancing Journal Book PDF

Author : Cassandra Thistle
Publisher : Unknown
Page : 122 pages
File Size : 40,7 Mb
Release : 2020-09-05
Category : Electronic
ISBN : 9798739958754

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Throat Chakra Interactive Balancing Journal by Cassandra Thistle Pdf

If you struggle to meditate, suffer from emotional turbulence, or are looking for a beginner-friendly approach to self-healing techniques, then you've come to the right place. According to Hindu belief, there exist seven powerful energy centers called chakras within every living being. Embrace timeless teachings from ancient history and employ a purposeful sense of fulfillment to your self-care mastery. Busy people often find it difficult to achieve balance in their lives. That's totally normal! Fortunately, here is a super accessible chakra journal to write in with 7 daily prompts and activities geared toward helping you connect with your authentic self. Discover the power of your Throa Chakra, as you are guided step-by-step in the art of balancing it to help you heal your body and feel your best. In this interactive chakra series, you'll receive practical instruction and guidance helping you identify what's ailing you and which chakra may be causing it. Throat Chakra Interactive Balancing Journal Includes: ✓ Easy to understand, bite-size advice which requires no previous knowledge or experience. ✓ Helpful tools, illustrations and prompts make learning faster. ✓ A variety of techniques to fit any lifestyle. ✓ Affirmations and Rituals to strengthen your alignment. ✓ Learn about how to communicate better. ✓ Discover your Body Sensations. ✓ Reveal mysteries about the Ethereal Plane and your Telepathic abilities ✓ Understand the Power of Chanting Mantras and the Law of Resonance.

The 5 Minute Healer

Mary Capone,Janet Rupp
The 5 Minute Healer Book PDF

Author : Mary Capone,Janet Rupp
Publisher : Big Earth Publishing
Page : 214 pages
File Size : 49,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 1555662773

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The 5 Minute Healer by Mary Capone,Janet Rupp Pdf

The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone.The 5-Minute Healer could not be more timely -- Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Backed by years of research and practical application, the authors show that, with just a few moments taken each day, these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming, informal style, The 5-Minute Healer will appeal to a wide group of readers -- from bankers to bakers, and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry.

Low Tox Life

Alexx Stuart
Low Tox Life Book PDF

Author : Alexx Stuart
Publisher : Allen & Unwin
Page : 272 pages
File Size : 43,7 Mb
Release : 2018-06-27
Category : Health & Fitness
ISBN : 9781760636418

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Low Tox Life by Alexx Stuart Pdf

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.