Cup Half Full

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Breaking Murphy's Law

Suzanne C. Segerstrom
Breaking Murphy s Law Book PDF

Author : Suzanne C. Segerstrom
Publisher : Guilford Press
Page : 241 pages
File Size : 52,6 Mb
Release : 2011-03-18
Category : Psychology
ISBN : 9781609189365

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Breaking Murphy's Law by Suzanne C. Segerstrom Pdf

Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. “Doing optimism”--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that’s both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.

Half Empty, Half Full

Susan C. Vaughan
Half Empty Half Full Book PDF

Author : Susan C. Vaughan
Publisher : Houghton Mifflin
Page : 264 pages
File Size : 51,9 Mb
Release : 2000
Category : Family & Relationships
ISBN : STANFORD:36105028595879

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Half Empty, Half Full by Susan C. Vaughan Pdf

In this fascinating book, Columbia University research scientist and psychoanalyst Susan Vaughan argues that our fundamental view of life as half empty or half full is determined by our capacity for emotional self-modulation. Based on her years of experience as a therapist and researcher, Dr. Vaughan shows how a sense of control over feelings like anger, anxiety, sadness, and even elation promotes optimism and well being. In contrast, feeling out of control makes us pessimistic and glum. Dr. Vaughan asserts that the roots of self-control are laid down through early interactions with caretakers, everyday experiences that literally shape the neural circuitry of the brain. The pictures of self and other formed in the first three years establish the basis for mood modulation in later life. How to limit the impact of early life and reshape our neural circuitry for effective mood modulation is the promise, and the gift, of this book. A convivial and accessible writer, Vaughan engages the reader in a conversation about what really determines whether we see the proverbial glass-as well as ourselves and the world around us-as half empty or half full.

A Glass Half Empty? ... Or Half Full?

Dan Schuck
A Glass Half Empty Or Half Full Book PDF

Author : Dan Schuck
Publisher : Bookbaby
Page : 0 pages
File Size : 55,8 Mb
Release : 2018-05-05
Category : Self-Help
ISBN : 1543929982

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A Glass Half Empty? ... Or Half Full? by Dan Schuck Pdf

The question of Pessimism vs. Optimism is often misunderstood, or worse yet, misinterpreted. But by taking a childlike and playful approach, we can explore one of humankind's most ancient riddles and learn some of the deeper lessons that The Question can teach each of us.The Question exists, in some form, in every language across the globe, and its origins are as ancient as the human spirit. But does this simple question really tell us if one is a Pessimist or an Optimist? Can we use The Question to help us with finding balance, managing stress, and enjoying life? Using humor and innocence, this book provides us the opportunity to determine the fullness of our own glass, and how to apply it to our daily lives.

Seven Soulful Secrets: For Finding Your Purpose and Minding Your Mission

Stephanie Stokes Oliver
Seven Soulful Secrets For Finding Your Purpose and Minding Your Mission Book PDF

Author : Stephanie Stokes Oliver
Publisher : Crown
Page : 242 pages
File Size : 46,7 Mb
Release : 2002-09-24
Category : Social Science
ISBN : 9780767905824

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Seven Soulful Secrets: For Finding Your Purpose and Minding Your Mission by Stephanie Stokes Oliver Pdf

From the author of Daily Cornbread, Seven Soulful Secrets will motivate women to become not just better than they are but the best they can be. In a tone that is as encouraging and comforting as your favorite quilt, veteran journalist and NiaOnline editor in chief Stephanie Stokes Oliver shows women of all ages how to get the most out of life by finding their purpose and minding their mission. In seven wonderfully crafted chapters, Stokes Oliver reveals her soulful secrets in a simple but potent acronym that spells PURPOSE. •Purpose: plan, persevere, and follow your own personal mission •Ultimacy: release your best, “ultimate” self •Relaxation: reduce stress and incorporate daily self-care into your routine •Positivity: claim the joy in your life and celebrate yourself •Optimum health: make the commitment to self-improvement, health, and fitness •Spirituality: develop and maintain a connection to God/Spirit •Esteem: boost your self-esteem and create healthy relationships At once a practical how-to book and a spiritual guide, Seven Soulful Secrets speaks directly to the African American women who embraced Daily Cornbread and to all women eager to live a life that is authentic, vibrant, and fulfilling.

What If?

Randall Munroe
What If Book PDF

Author : Randall Munroe
Publisher : Houghton Mifflin Harcourt
Page : 321 pages
File Size : 54,8 Mb
Release : 2014
Category : Fiction
ISBN : 9780544272996

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What If? by Randall Munroe Pdf

From the creator of the wildly popular webcomic xkcd, hilarious and informative answers to important questions you probably never thought to ask Millions of people visit xkcd.com each week to read Randall Munroe's iconic webcomic. His stick-figure drawings about science, technology, language, and love have an enormous, dedicated following, as do his deeply researched answers to his fans' strangest questions. The queries he receives range from merely odd to downright diabolical: - What if I took a swim in a spent-nuclear-fuel pool? - Could you build a jetpack using downward-firing machine guns? - What if a Richter 15 earthquake hit New York City? - Are fire tornadoes possible? His responses are masterpieces of clarity and wit, gleefully and accurately explaining everything from the relativistic effects of a baseball pitched at near the speed of light to the many horrible ways you could die while building a periodic table out of all the actual elements. The book features new and never-before-answered questions, along with the most popular answers from the xkcd website. What If? is an informative feast for xkcd fans and anyone who loves to ponder the hypothetical.

A Glass Half Full?

Michael E. O'Hanlon,James Steinberg
A Glass Half Full Book PDF

Author : Michael E. O'Hanlon,James Steinberg
Publisher : Brookings Institution Press
Page : 70 pages
File Size : 49,6 Mb
Release : 2017-05-30
Category : Political Science
ISBN : 9780815731306

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A Glass Half Full? by Michael E. O'Hanlon,James Steinberg Pdf

" How to stabilize the security relationship between Washington and Beijing. The U.S.-China relationship has not always been smooth, but since Richard Nixon's opening in the early 1970s, the two countries have evolved a relationship that has been generally beneficial to both parties. Economic engagement and a diplomatic partnership together with robust trade and investment relations, among other activities, have meant a peaceful context for reform and China's rise, helping to lift millions of Chinese out of poverty and giving the PRC incentive to work within the U.S.-led global order. The logic of the relationship, however, is now open to serious debate on both sides of the Pacific. After a period of American preoccupation with the Middle East, President Obama attempted a rebalancing of U.S. interests toward the Asia-Pacific region. With the Trump administration in office, the U.S.-China relationship appears to be at a crossroads: does it continue to focus on constructive engagement and managing differences, or prepare for a new era of rivalry and conflict? Here, following up on their 2014 book, Strategic Reassurance and Resolve, the authors provide a more balanced assessment of the current state of relations and suggest measures that could help stabilize the security relationship, without minimizing the very real problems that both Beijing and Washington must address. The authors are hopeful, but are also under no illusions about the significance of the challenges now posed to the bilateral relationship, as well as regional order, by the rise of China and the responses of America together with its allies. "

A Cup Half Full

Beth Wiseman
A Cup Half Full Book PDF

Author : Beth Wiseman
Publisher : HarperChristian + ORM
Page : 90 pages
File Size : 49,7 Mb
Release : 2017-02-07
Category : Fiction
ISBN : 9780718023652

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A Cup Half Full by Beth Wiseman Pdf

Sarah Lantz always dreamed of the perfect home, the perfect husband, the perfect family. When she married Abram, she knew she was on her way to securing her perfect life. But all of that changes in one moment when an accident leaves her unable to walk and confined to a wheelchair, dashing all of her dreams. As Abram starts to transform their home, Sarah begins a transformation in her spirit, and she begins, once again, to see her cup as half full.

Half Full

Mina Parker
Half Full Book PDF

Author : Mina Parker
Publisher : Conari Press
Page : 142 pages
File Size : 55,6 Mb
Release : 2006-09-01
Category : Self-Help
ISBN : 1609255542

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Half Full by Mina Parker Pdf

Half Full is an invitation to take a pause. To sit still for a minute, put your feet up, and drink in the words and pictures that can replenish your soul and help you to recognize your many blessings. With 42 photographs of everyday objects looked at from different angles, plus quirky, original meditations about looking on the lighter side. These mini essays are based on quotations from wise teachers throughout history such as Helen Keller, Dolly Parton, Mark Twain, Winston Churchill, Emily Dickinson, Katharine Hepburn, and the author's great-grandmother. And each and every one includes a tidbit of food for thought, a piece of advice, or something to do, such as 'Look for an opportunity in a difficulty that's been dogging you.' Isn't it time to give up that half-empty glass?

The Optimism Bias

Tali Sharot
The Optimism Bias Book PDF

Author : Tali Sharot
Publisher : Vintage
Page : 273 pages
File Size : 41,9 Mb
Release : 2011-06-14
Category : Science
ISBN : 9780307379832

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The Optimism Bias by Tali Sharot Pdf

Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.

Full

Alexis Klein
Full Book PDF

Author : Alexis Klein
Publisher : Unknown
Page : 126 pages
File Size : 43,5 Mb
Release : 2020-09-17
Category : Religion
ISBN : 1735466808

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Full by Alexis Klein Pdf

From pandemics to injustice to everyday pressures, feeling drained is the new normal-but God doesn't want it to be. Our lives can be full no matter our situation and this devotional will show you how. Through Alexis' personal stories of navigating adulting, losing her father, and being a newlywed, she offers practical ways to quit living with the glass half empty. "The thief comes only in order to steal, kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows]" John 10:10 .

Strategic Reassurance and Resolve

James Steinberg,Michael E. O'Hanlon
Strategic Reassurance and Resolve Book PDF

Author : James Steinberg,Michael E. O'Hanlon
Publisher : Princeton University Press
Page : 276 pages
File Size : 48,9 Mb
Release : 2015-08-25
Category : Political Science
ISBN : 9780691168555

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Strategic Reassurance and Resolve by James Steinberg,Michael E. O'Hanlon Pdf

How the United States and China can avoid future conflict and establish stable cooperative relations After forty years of largely cooperative Sino-U.S. relations, policymakers, politicians, and pundits on both sides of the Pacific see growing tensions between the United States and China. Some go so far as to predict a future of conflict, driven by the inevitable rivalry between an established and a rising power, and urge their leaders to prepare now for a future showdown. Others argue that the deep economic interdependence between the two countries and the many areas of shared interests will lead to more collaborative relations in the coming decades. In this book, James Steinberg and Michael O'Hanlon stake out a third, less deterministic position. They argue that there are powerful domestic and international factors, especially in the military and security realms, that could well push the bilateral relationship toward an arms race and confrontation, even though both sides will be far worse off if such a future comes to pass. They contend that this pessimistic scenario can be confidently avoided only if China and the United States adopt deliberate policies designed to address the security dilemma that besets the relationship between a rising and an established power. The authors propose a set of policy proposals to achieve a sustainable, relatively cooperative relationship between the two nations, based on the concept of providing mutual strategic reassurance in such key areas as nuclear weapons and missile defense, space and cyber operations, and military basing and deployments, while also demonstrating strategic resolve to protect vital national interests, including, in the case of the United States, its commitments to regional allies.

Who Are You, Really?

Brian R. Little
Who Are You Really Book PDF

Author : Brian R. Little
Publisher : Simon and Schuster
Page : 128 pages
File Size : 42,7 Mb
Release : 2017-08-15
Category : Body, Mind & Spirit
ISBN : 9781501119965

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Who Are You, Really? by Brian R. Little Pdf

"Traditionally, scientists have emphasized what they call the first and second natures of personality--genes and culture, respectively. But today the field of personality science has moved well beyond the nature vs. nurture debate. In Who Are You, Really? Dr. Brian Little presents a distinctive view of how personality shapes our lives--and why this matters. Little makes the case for a third nature to the human condition--the pursuit of personal projects, idealistic dreams, and creative ventures that shape both people's lives and their personalities. Little uncovers what personality science has been discovering about the role of personal projects, revealing how this new concept can help people better understand themselves and shape their lives"--Provided by publisher.

Good Leaders Ask Great Questions

John C. Maxwell
Good Leaders Ask Great Questions Book PDF

Author : John C. Maxwell
Publisher : Center Street
Page : 297 pages
File Size : 42,8 Mb
Release : 2014-10-07
Category : Religion
ISBN : 9781455548057

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Good Leaders Ask Great Questions by John C. Maxwell Pdf

A #1 New York Times bestselling author and leadership expert answers questions from his readers about what it takes to be in charge and make a difference. John Maxwell, America's #1 leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. Questions have literally changed Maxwell's life. In GOOD LEADERS ASK GREAT QUESTIONS, he shows how they can change yours, teaching why questions are so important, what questions you should ask yourself as a leader, and what questions you should be asking your team. Maxwell also opened the floodgates and invited people from around the world to ask him any leadership question. He answers seventy of them--the best of the best--including . . . What are the top skills required to lead people through difficult times? How do I get started in leadership? How do I motivate an unmotivated person? How can I succeed working under poor leadership? When is the right time for a successful leader to move on to a new position? How do you move people into your inner circle? No matter whether you are a seasoned leader at the top of your game or a newcomer wanting to take the first steps into leadership, this book will change the way you look at questions and improve your leadership life.

Three Cups of Tea

Greg Mortenson,David Oliver Relin
Three Cups of Tea Book PDF

Author : Greg Mortenson,David Oliver Relin
Publisher : Penguin
Page : 374 pages
File Size : 43,9 Mb
Release : 2006-03-02
Category : History
ISBN : 9781101147085

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Three Cups of Tea by Greg Mortenson,David Oliver Relin Pdf

The astonishing, uplifting story of a real-life Indiana Jones and his humanitarian campaign to use education to combat terrorism in the Taliban’s backyard Anyone who despairs of the individual’s power to change lives has to read the story of Greg Mortenson, a homeless mountaineer who, following a 1993 climb of Pakistan’s treacherous K2, was inspired by a chance encounter with impoverished mountain villagers and promised to build them a school. Over the next decade he built fifty-five schools—especially for girls—that offer a balanced education in one of the most isolated and dangerous regions on earth. As it chronicles Mortenson’s quest, which has brought him into conflict with both enraged Islamists and uncomprehending Americans, Three Cups of Tea combines adventure with a celebration of the humanitarian spirit.

The Boy, the Mole, the Fox and the Horse

Charlie Mackesy
The Boy the Mole the Fox and the Horse Book PDF

Author : Charlie Mackesy
Publisher : HarperCollins
Page : 66 pages
File Size : 43,6 Mb
Release : 2019-10-29
Category : Philosophy
ISBN : 9780062976567

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The Boy, the Mole, the Fox and the Horse by Charlie Mackesy Pdf

Streaming on Apple TV+ on Christmas Day #1 NEW YORK TIMES BESTSELLER · WALL STREET JOURNAL BESTSELLER · USA TODAY BESTSELLER “The Boy, the Mole, the Fox and the Horse is not only a thought-provoking, discussion-worthy story, the book itself is an object of art.”- Elizabeth Egan, The New York Times From British illustrator, artist, and author Charlie Mackesy comes a journey for all ages that explores life’s universal lessons, featuring 100 color and black-and-white drawings. “What do you want to be when you grow up?” asked the mole. “Kind,” said the boy. Charlie Mackesy offers inspiration and hope in uncertain times in this beautiful book, following the tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages.