Cycling In The Uk

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 44,6 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211308

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Neil Carter
Publisher : Bloomsbury Publishing
Page : 377 pages
File Size : 42,5 Mb
Release : 2020-12-10
Category : History
ISBN : 9781472572110

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Cycling and the British by Neil Carter Pdf

Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Author : Nick Cotton,John Grimshaw
Publisher : Unknown
Page : 255 pages
File Size : 52,9 Mb
Release : 2002
Category : Bicycle touring
ISBN : 1901389359

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Official Guide to the National Cycle Network by Nick Cotton,John Grimshaw Pdf

This volume is published with Sustrans, the transport charity that co-ordinates the National Cycle Network which provides over 6000 miles of biycycle routes throughout the UK. It contains a background to both the charity and their project and advice to bicycling for beginners, in the city and as a family. England; the Midlands; Wales; north of England; Scotland; Northern Ireland; and long distance and holiday routes - each chapter features clearly mapped cycle routes using traffic-free paths and quiet roads. Information is provided for points of interest and tourist attractions along the way as well as places to eat and drink.

Author : Nick Cotton
Publisher : Vertebrate Publishing
Page : 877 pages
File Size : 43,7 Mb
Release : 2020-06-04
Category : Sports & Recreation
ISBN : 9781912560950

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Traffic-Free Cycle Trails by Nick Cotton Pdf

Traffic-Free Cycle Trails by Nick Cotton contains over 400 cycle routes in Great Britain. First published in 2004 and regularly updated ever since, it has become one of the country's most popular cycling books, and this fourth edition published in 2020 features a large number of updates and revisions. Traffic-Free Cycle Trails includes a great variety of routes on former railway paths, canal towpaths and forest trails in England, Scotland and Wales – and every ride is away from traffic. For that safe and peaceful bike ride, increasingly the target of families and leisure cyclists alike, Nick Cotton's guidebook has proven invaluable. Discover previously unknown local trails, plan fun rides for all the family, and travel to unfamiliar areas throughout the UK with quality routes. Presented in an easy-to-use format and packed with useful information in ten regional sections, it includes route descriptions of rides in every part of Britain. From novice riders looking to escape traffic to parents planning safe rides with children, let Traffic-Free Cycle Trails take the work out of finding the UK's best cycling routes.

Author : Stephen Fabes
Publisher : Profile Books
Page : 358 pages
File Size : 46,8 Mb
Release : 2020-08-06
Category : Travel
ISBN : 9781782834779

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Signs of Life by Stephen Fabes Pdf

'A thoughtful exploration of humanity ... Fabes is great company and makes riding bicycles seem like the best way to see and understand the world' - Guardian They say that being a good doctor boils down to just four things: Shut up, listen, know something, care. The same could be said for life on the road, too. When Stephen Fabes left his job as a junior doctor and set out to cycle around the world, frontline medicine quickly faded from his mind. Of more pressing concern were the daily challenges of life as an unfit rider on an overloaded bike, helplessly in thrall to pastries. But leaving medicine behind is not as easy as it seems. As he roves continents, he finds people whose health has suffered through exile, stigma or circumstance, and others, whose lives have been saved through kindness and community. After encountering a frozen body of a monk in the Himalayas, he is drawn ever more to healthcare at the margins of the world, to crumbling sanitoriums and refugee camps, to city dumps and war-torn hospital wards. And as he learns the value of listening to lives - not just solving diagnostic puzzles - Stephen challenges us to see care for the sick as a duty born of our humanity, and our compassion.

Author : Dave Barter
Publisher : Vertebrate Publishing
Page : 280 pages
File Size : 46,9 Mb
Release : 2017-03-25
Category : Sports & Recreation
ISBN : 9781910240809

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Great British Bike Rides by Dave Barter Pdf

FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.

Author : Mike Carter
Publisher : Random House
Page : 352 pages
File Size : 55,9 Mb
Release : 2011-06-02
Category : Sports & Recreation
ISBN : 9781446406045

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One Man and His Bike by Mike Carter Pdf

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Author : The Secret Cyclist
Publisher : Random House
Page : 224 pages
File Size : 54,5 Mb
Release : 2019-05-23
Category : Sports & Recreation
ISBN : 9781473554542

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The Secret Cyclist by The Secret Cyclist Pdf

Who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Author : Alastair Humphreys
Publisher : HarperCollins UK
Page : 256 pages
File Size : 46,8 Mb
Release : 2016-03-24
Category : Sports & Recreation
ISBN : 9780008131944

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Grand Adventures by Alastair Humphreys Pdf

‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Author : DK Eyewitness
Publisher : Penguin
Page : 683 pages
File Size : 46,6 Mb
Release : 2021-06-08
Category : Travel
ISBN : 9780744047196

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Ride by DK Eyewitness Pdf

Power up mountain passes in Italy’s Dolomites, tackle Bolivia’s infamous Death Road or go island-hopping in Japan: Ride takes you around the world in search of adventure on two wheels. Covering 100 incredible cycling routes, this inspirational book will make you reach for your handlebars, whether you’re an experienced, ascent-loving road cyclist or are planning your first bike- packing trip. Awe-inspiring images and compelling descriptions of each ride will have you itching to jump in the saddle, while handy maps, elevation profiles and practical information – including things like distance, difficulty and road surface – will help you plan the nitty gritty of your trip. We’ve also included the best places to explore along the way – whether that’s refuelling spots, epic viewpoints or nearby must-see sights – as well as suggestions for alternative ways to tackle a route. This beautiful bike book features: - Covers 100 rides, from day cycles around cities to epic journeys across continents. - Beautifully designed gift book with stunning photography throughout. - Inspirational travel guide for anyone planning a cycling holiday. - A carefully curated selection of rides, chosen by cycling and travel experts. - Infographics provide an easy-to-digest overview of each ride. - Includes maps and elevation profiles. - Features top tips on cycle touring. Rides are arranged within each chapter geographically, and include the duration and a difficulty rating to help make it easy for readers to find rides that suit their timeframe and ability level. Each chapter covers a different continent (North America, Central and South America, Europe, Africa and the Middle East, Asia, Australasia) whilst offering top tips for getting the most out of each ride – including recommended stops, viewpoints on route andhow to make the ride shorter/longer depending on how much time you have. Ride is also jam-packed with facts and figures on the world’s most famous cyclists and iconic races, plus information on the history of cycling, how to choose a bike and what kit to take.

Author : Jack Thurston
Publisher : Lost Lanes
Page : 256 pages
File Size : 44,5 Mb
Release : 2013-04-15
Category : Bicycle touring
ISBN : 0957157312

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Lost Lanes by Jack Thurston Pdf

Jack Thurston, presenter of the 'Bike Show', takes you on a freewheeling tour of the lost lanes and forgotten byways of southern England.

Author : Neil Carter
Publisher : Bloomsbury Publishing
Page : 368 pages
File Size : 40,9 Mb
Release : 2022-12-10
Category : History
ISBN : 9781472572103

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Cycling and the British by Neil Carter Pdf

Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Author : Chris Sidwells
Publisher : Hachette UK
Page : 256 pages
File Size : 42,9 Mb
Release : 2017-09-07
Category : Sports & Recreation
ISBN : 9781472139788

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Wild Cycling by Chris Sidwells Pdf

'A wildly inspiring adventure - from armchair to saddle.' Nichiless 'A lovely concise guide.' A. W. Baird Here is plenty of inspiration for anyone who loves to ride off road and get out into the wild and stunning scenery of the British mainland. Each route suggests further routes and the book as a whole introduces the wild cyling potential of a range of different locations. These natural routes to wild places link country lanes, green lanes, bridleways, towpaths, trails and often ancient ways between places. The book is illustrated in colour and each ride includes an annotated route map and ride profile, also OS grid references. And a fact file gives further indispensable details, including an indication of how hard each ride is, and how wild. From Chalk Cliffs and Curious Sound Mirrors in the south-east to Cape Wrath in the north-west, the purity, beauty and essential wildness of these rides will ensure that over the years many of them will become classic, even legendary cycling challenges.

Author : Fred Wright
Publisher : Unknown
Page : 160 pages
File Size : 55,7 Mb
Release : 2021-02
Category : Electronic
ISBN : 0995488673

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Rough Stuff Cycling in the Alps by Fred Wright Pdf

Author : Wendy Johnson
Publisher : Unknown
Page : 346 pages
File Size : 46,9 Mb
Release : 2015-03-17
Category : Electronic
ISBN : 1901389960

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Sustrans' Traffic-Free Cycle Rides by Wendy Johnson Pdf

Offering a unique glimpse into the UK's remarkable landscapes, history, culture and architecture, the rides in this guide range from the wild and ethereal mountain tracks of Snowdonia to fairytale woodland trails through the Forest of Dean and elegant city centre paths linking London's Royal Parks and palaces. Fully illustrated with maps and photographs, the guide includes routes for all ages and abilities, cycle-friendly places to stay and eat, bike hire centres, public transport links and things to see along the way.