Do It For Yourself Guided Journal

Author : Kara Cutruzzula
Publisher : Abrams
Page : 141 pages
File Size : 42,5 Mb
Release : 2022-07-19
Category : Self-Help
ISBN : 9781647009304

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Do It For Yourself by Kara Cutruzzula Pdf

A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?

Author : Michael A. Singer
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2020-09
Category : Body, Mind & Spirit
ISBN : 1684036569

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The Untethered Soul Guided Journal by Michael A. Singer Pdf

Based on the #1 New York Times bestseller The Untethered Soul by Michael A. Singer, this beautiful journal guides readers on a journey of limitless possibilities and true fulfillment. Packed with inspirational writing prompts and practices, readers will learn to incorporate the profound wisdom of The Untethered Soul into their daily lives for lasting and unconditional happiness.

Author : Philipp Keel
Publisher : Broadway
Page : 0 pages
File Size : 50,8 Mb
Release : 1999-08
Category : Self-disclosure
ISBN : 0767904125

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All about Me by Philipp Keel Pdf

Now available in a special millennium edition--the bestselling book of intriguing questions to help readers create a unique, truly meaningful time capsule--the ultimate way to leave a treasured record for future generations.

Author : Michelle Obama
Publisher : Viking
Page : 0 pages
File Size : 41,5 Mb
Release : 2019-11-19
Category : Biography & Autobiography
ISBN : 0241444152

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Becoming: a Guided Journal for Discovering Your Voice by Michelle Obama Pdf

What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.

Author : Sara Katherine
Publisher : Simon and Schuster
Page : 176 pages
File Size : 46,7 Mb
Release : 2022-03-29
Category : Self-Help
ISBN : 9781507217290

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Your Self-Discovery Journal by Sara Katherine Pdf

Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Author : Ev'Yan Whitney
Publisher : Unknown
Page : 177 pages
File Size : 41,7 Mb
Release : 2021-12-07
Category : Electronic
ISBN : 9780593233283

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Sensual Self by Ev'Yan Whitney Pdf

Author : Bella Mente Press
Publisher : Unknown
Page : 240 pages
File Size : 49,7 Mb
Release : 2020-04-14
Category : Self-Help
ISBN : 1952676002

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No Worries by Bella Mente Press Pdf

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Author : Jane Smith,Tiffany Louise
Publisher : Rockridge Press
Page : 152 pages
File Size : 46,9 Mb
Release : 2021-09-14
Category : Electronic
ISBN : 1638788472

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This Year I Will... by Jane Smith,Tiffany Louise Pdf

Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
Page : 114 pages
File Size : 43,8 Mb
Release : 2009-12
Category : Fiction
ISBN : 9781458762054

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The Self-Esteem Guided Journal by Matthew McKAY Pdf

Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 48,6 Mb
Release : 2019-01-08
Category : Health & Fitness
ISBN : 9781683835547

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Self-Care by Insight Editions Pdf

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Author : Inc. Peter Pauper Press
Publisher : Peter Pauper Press
Page : 0 pages
File Size : 40,8 Mb
Release : 2016-10-12
Category : Electronic
ISBN : 1441322310

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The Book of Me, 2nd Edition by Inc. Peter Pauper Press Pdf

Preserve your memories of the past, present, and thoughts for the future! This bestselling volume has been revised, updated, and redesigned. Contains hundreds of guided questions organized into sections about your past, present, and future, family history, and inner self. Embrace -- with playfulness and intuitive insight -- your own version of the life you have lived. Contents: Introduction, The Facts of Life, My Life: A Personal History, All in the Family, All About Me, The Inner Me, What Next? Acid-free archival paper preserves your words for decades to come. Smooth opaque pages take pen beautifully. Sturdy hardcover volume. 192 pages. Attractive new design with gold foil accents. Measures 7-1/4 inches wide by 9 inches high.

Author : Tracey West
Publisher : HarperFestival
Page : 144 pages
File Size : 53,6 Mb
Release : 2020-07-07
Category : Juvenile Nonfiction
ISBN : 006297713X

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You Are Magic by Tracey West Pdf

Author : Shannon Moroney
Publisher : Page Two
Page : 0 pages
File Size : 41,5 Mb
Release : 2022-01-04
Category : Games & Activities
ISBN : 9781774580998

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Heal For Real by Shannon Moroney Pdf

From bestselling author, mental health advocate, restorative justice advocate, and trauma survivor Shannon Moroney comes a powerful tool to guide and support you along the life-changing journey of forgiveness. Informed by over a decade of work facilitating forgiveness workshops across a wide spectrum of settings—from large city conferences to tiny fly-in Arctic communities—Heal For Real walks you through a proven curriculum that has helped thousands to make peace with the past, and move forward from trauma.

Author : Rachel Havekost
Publisher : Unknown
Page : 144 pages
File Size : 49,9 Mb
Release : 2020-12
Category : Self-Help
ISBN : 1736099205

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The Inner Child Journal by Rachel Havekost Pdf

The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Author : G. G. Renee Hill
Publisher : Rockridge Press
Page : 128 pages
File Size : 41,7 Mb
Release : 2020-05-19
Category : Electronic
ISBN : 1646116607

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Self-Care Check-In by G. G. Renee Hill Pdf

Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care--Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space--Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises--Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment. Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.