Eat My Makeup

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Eat Beautiful

Wendy Rowe
Eat Beautiful Book PDF

Author : Wendy Rowe
Publisher : Random House
Page : 256 pages
File Size : 46,5 Mb
Release : 2016-06-23
Category : Cooking
ISBN : 9781473529342

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Eat Beautiful by Wendy Rowe Pdf

Foreword by Sienna Miller. World-renowned beauty and make-up expert Wendy Rowe knows skin inside out. In this refreshing beauty book, Wendy will teach you how to keep your skin healthy and let your inner and outer beauty shine. Wendy has devised over 70 easy and delicious recipes specifically designed to feed your skin with the nutrients it needs to glow. Each of the recipes correlates to an essential skin-feeding ingredient that will help target specific skin problems and common complaints. From cucumbers, ‘the internal cleanser’, to limes, ‘the natural astringent’ and carrots, ‘the immunity booster’, there are also breakdowns of the vitamins and nutrients each of these familiar ingredients provide. And not only will there be methods for feeding your skin, there will also be suggestions on how to keep your skin pampered with recipes for homemade masks, scrubs, mists, cleansers and toners, as well as an informative troubleshooting section for confidence-zapping skin problems. Wendy provides specific advice for foods to embrace or avoid depending on your skin. Split into the four seasons, this stunning book can be dipped in and out of, or followed like a seasonal plan, and will ensure that you achieve beautiful, radiant skin all year round.

Beyond Soap

Sandy Skotnicki,Christopher Shulgan
Beyond Soap Book PDF

Author : Sandy Skotnicki,Christopher Shulgan
Publisher : Penguin
Page : 320 pages
File Size : 50,9 Mb
Release : 2018-05-15
Category : Health & Fitness
ISBN : 9780735233614

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Beyond Soap by Sandy Skotnicki,Christopher Shulgan Pdf

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.

Eat Your Heart Out

Katie Boland
Eat Your Heart Out Book PDF

Author : Katie Boland
Publisher : Brindle and Glass
Page : 242 pages
File Size : 43,6 Mb
Release : 2013
Category : Fiction
ISBN : 9781926972930

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Eat Your Heart Out by Katie Boland Pdf

Stories that illuminate the lives of those living on the fringe, from the haunted and heartbroken to the dreamers, losers, and love-lost souls.

Eat Your Vitamins

Mascha Davis
Eat Your Vitamins Book PDF

Author : Mascha Davis
Publisher : Adams Media
Page : 208 pages
File Size : 45,5 Mb
Release : 2020-01-21
Category : Health & Fitness
ISBN : 9781507211359

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Eat Your Vitamins by Mascha Davis Pdf

The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.

Bobbi Brown Beauty from the Inside Out

Bobbi Brown
Bobbi Brown Beauty from the Inside Out Book PDF

Author : Bobbi Brown
Publisher : Chronicle Books
Page : 224 pages
File Size : 47,8 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781452162225

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Bobbi Brown Beauty from the Inside Out by Bobbi Brown Pdf

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Eat Right for Your Inflammation Type

Maggie Berghoff
Eat Right for Your Inflammation Type Book PDF

Author : Maggie Berghoff
Publisher : Simon and Schuster
Page : 336 pages
File Size : 45,8 Mb
Release : 2021-12-28
Category : Health & Fitness
ISBN : 9781982157647

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Eat Right for Your Inflammation Type by Maggie Berghoff Pdf

"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--

John Waters

James Egan
John Waters Book PDF

Author : James Egan
Publisher : Univ. Press of Mississippi
Page : 280 pages
File Size : 47,5 Mb
Release : 2011-09-13
Category : Performing Arts
ISBN : 9781617031823

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John Waters by James Egan Pdf

The films of John Waters (b. 1946) are some of the most powerful send-ups of conventional film forms and expectations since Luis Buñuel and Salvador Dali's Un Chien Andalou. In attempting to reinvigorate the experience of movie-going with his shock comedy, Waters has been willing to take the chance of offending nearly everyone. His characters have great dignity and resourcefulness, taking what's different or unacceptable or grotesque about themselves, heightening it and turning it into a handmade personal style. The interviews collected here span Waters's career from 1965 to 2010 and include a new one exclusive to this edition. Waters began making films in his hometown of Baltimore in 1964. Demonstrating an innate talent at capturing the hideous and crude and elevating it to art, he reached international acclaim with his outrageous shock comedy Pink Flamingos. This landmark film redefined cinema and became a cult classic. Appearing in this and many of Waters's early films, his star Divine would consistently challenge gender definitions. With Polyester, Waters entered the mainstream. The film starred Divine as an unhappy housewife who romances a former teen idol played by Tab Hunter. Waters's commercial breakthrough, Hairspray, told the story of Baltimore's televised sock-hop program, The Corny Collins Show, and how one brave girl (Ricki Lake) used her platform as a dancer to end segregation in her town. From Serial Mom and Pecker to Cecil B. Demented, Waters continued to infiltrate the mainstream with his unique approach to filmmaking. As a visual artist, he was given a retrospective at the New Museum of Contemporary Art in 2004, which was shown at galleries around the world.

Small Changes

Alicia Witt
Small Changes Book PDF

Author : Alicia Witt
Publisher : Harper Horizon
Page : 302 pages
File Size : 48,8 Mb
Release : 2021-10-05
Category : Self-Help
ISBN : 9780785240327

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Small Changes by Alicia Witt Pdf

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.” Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you. Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In Small Changes, Alicia helps you learn how to: Incorporate more plant-based foods into your daily meals (38 easy recipes included!) Make lifestyle changes to better care for your body, community, and environment Care for your mind, spirit, and soul Engage in a short, simple exercise routine to keep yourself strong and fit Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life.

Holding On to the Air

Suzanne Farrell
Holding On to the Air Book PDF

Author : Suzanne Farrell
Publisher : University Press of Florida
Page : 498 pages
File Size : 40,8 Mb
Release : 2002-09-15
Category : Biography & Autobiography
ISBN : 9780813059327

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Holding On to the Air by Suzanne Farrell Pdf

Suzanne Farrell, world-renowned ballerina, was one of George Balanchine's most celebrated muses and remains a legendary figure in the ballet world. This memoir, first published in 1990 and reissued with a new preface by the author, recounts Farrell's transformation from a young girl in Ohio dreaming of greatness to the realization of that dream on stages all over the world. Central to this transformation was her relationship with George Balanchine, who invited her to join the New York City Ballet in the fall of 1961 and was in turn inspired by her unique combination of musical, physical, and dramatic gifts. He created masterpieces for her in which the limits of ballet technique were expanded to a degree not seen before. By the time she retired from the stage in 1989, Farrell had achieved a career that is without precedent in the history of ballet. One third of her repertory of more than 100 ballets were composed expressly for her by such notable choreographers as Balanchine, Jerome Robbins, and Maurice Bejart. Farrell recalls professional and personal attachments and their attendant controversies with a down-to-earth frankness and common sense that complements the glories and mysteries of her artistic achievement.

Putting Makeup on the Fat Boy

Bil Wright
Putting Makeup on the Fat Boy Book PDF

Author : Bil Wright
Publisher : Simon and Schuster
Page : 234 pages
File Size : 52,9 Mb
Release : 2012-08-07
Category : Juvenile Fiction
ISBN : 9781416940043

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Putting Makeup on the Fat Boy by Bil Wright Pdf

Sixteen-year-old Carlos Duarte is on the verge of realizing his dream of becoming a famous make-up artist, but first he must face his jealous boss at a Macy's cosmetics counter, his sister's abusive boyfriend, and his crush on a punk-rocker classmate.

On My Own

Diane Rehm
On My Own Book PDF

Author : Diane Rehm
Publisher : Knopf
Page : 177 pages
File Size : 46,8 Mb
Release : 2016
Category : Biography & Autobiography
ISBN : 9781101875285

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On My Own by Diane Rehm Pdf

In a deeply personal and moving book, the beloved NPR radio host speaks out about the long drawn-out death (from Parkinson's) of her husband of fifty-four years, and of her struggle to reconstruct her life without him. With John gone, Diane was indeed "on her own," coping with the inevitable practical issues and, more important, with the profoundly emotional ones. What to do, how to react, reaching out again into the world--struggling to create a new reality for herself while clinging to memories of the past. Her focus is on her own roller-coaster experiences, but she has also solicited the moving stories of such recently widowed friends as Roger Mudd and Susan Stamberg, which work to expose the reader to a remarkable range of reactions to the death of a spouse. John's unnecessarily extended death--he begged to be helped to die--culminated in his taking matters into his own hands, simply refusing to take water, food, and medication. His heroic actions spurred Diane into becoming a kind of poster person for the "right to die" movement that is all too slowly taking shape in our country. With the brave determination that has characterized her whole life, she is finding a meaningful new way to contribute to the world. Her book--as practical as it is inspiring--will be a help and a comfort to the recently bereaved, and a beacon of hope about the possibilities that remain to us as we deal with our own approaching mortality.

The Comely Teacher's Bodyguard

Da Shu
The Comely Teacher s Bodyguard Book PDF

Author : Da Shu
Publisher : Funstory
Page : 904 pages
File Size : 46,6 Mb
Release : 2019-12-02
Category : Fiction
ISBN : 9781647671525

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The Comely Teacher's Bodyguard by Da Shu Pdf

An opportunity to study in the city gave the village teacher, Du Ruiqi, a springboard to enter the city. From then on, she embarked on her career as a government official one step at a time.Using the wisdom and advantage of a woman, she had grown from a village teacher to a county secretary.In the game of power, what had she lost and what had she gained? What this article reveals to you is the bitter story behind the rise of a group of grassroots.

Leave the Gown Down

Tracey Paolucci
Leave the Gown Down Book PDF

Author : Tracey Paolucci
Publisher : Xlibris Corporation
Page : 140 pages
File Size : 42,7 Mb
Release : 2016-12-29
Category : Self-Help
ISBN : 9781524565367

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Leave the Gown Down by Tracey Paolucci Pdf

Tracey was the first in her lineage to be diagnosed with breast cancer. She read many books on the subject of breast cancer, but the vast majority was written by celebrities, wealthy persons, and oncologists. She wanted to write a book that would help guide the average person on this horrific journey. There are no visits with renowned specialists or vacations away just because you feel like getting away. This is a book about going through the motions at home and at work each and every day, what to do, and what to expect.

Raquel

Raquel Welch
Raquel Book PDF

Author : Raquel Welch
Publisher : Hachette Books
Page : 285 pages
File Size : 55,9 Mb
Release : 2010-01-05
Category : Self-Help
ISBN : 9781602861176

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Raquel by Raquel Welch Pdf

She didn’t hatch out of an eagle’s nest, circa One Million Years B.C., clad in a skimpy fur bikini. She didn’t aspire to fame as a sex symbol. Yet, for many years after making her Hollywood entrance as every man’s fantasy, Raquel Welch was best known for her beauty and sex appeal. A private person, she allowed people to draw their own conclusions from her public image. Now, Raquel Welch is ready to speak her mind. And, with the luxury of hindsight and the benefit of experience, she has plenty to share about the art of being a woman—even men will find it enlightening to read about what makes her tick. In Beyond the Cleavage, Raquel Welch talks, woman to woman, about her views on all that comes with being a member of the female sex—love, sex, style, health, body image, career, family, forgiveness, aging, and coming of age. Looking back on her life, she lets women in on her childhood, dominated by a volatile father; her first love, marriage, and divorce; her early struggles as a single working mother in Hollywood; her battles for roles and respect as an actress; and her daring decision never to lie about her age. Looking forward, she offers women a compass to guide them at every crossroad of life, from menopause through the empty nest years, to dating younger men and beyond. Along with bringing baby boomers into her confidence—she offers essential tips for staying motivated and positive past fifty, as well as divulging her secrets for fabulous hair and makeup—she even talks to today’s younger generation of women about the importance of carrying themselves with dignity and self-respect. With warmth, humor, conviction, and honesty, Raquel reveals her approach to preventative aging, her life-changing commitment to yoga, her recipe for eating right, her skincare regimen, her flair for fashion, and much more. Deeply personal (Welch wrote every word herself—no ghostwriter), Beyond the Cleavage is Raquel Welch’s gift to every woman who longs to look and feel her best, and be at peace with herself.

Greenmoxie

Fotheringham Nikki
Greenmoxie Book PDF

Author : Fotheringham Nikki
Publisher : Greenmoxie
Page : 146 pages
File Size : 43,8 Mb
Release : 2014-11-30
Category : Electronic
ISBN : 0993995403

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Greenmoxie by Fotheringham Nikki Pdf

We take you through your home, office and garden and show you how to do just about everything in a more eco-friendly way. From upcycling projects you can do with your kids, to making your own make-up and everything in between, this book is a comprehensive guide for those who want to live a leaner, greener and healthier life. Make awesome stuff, save the planet, have fun & save money!