Eight Dates

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Eight Dates

John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams
Eight Dates Book PDF

Author : John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams
Publisher : Workman Publishing
Page : 241 pages
File Size : 45,7 Mb
Release : 2019-02-05
Category : Family & Relationships
ISBN : 9781523504466

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Eight Dates by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams Pdf

Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

The Man's Guide to Women

John Gottman,Julie Schwartz Gottman,Douglas Abrams,Rachel Carlton Abrams, M.D.
The Man s Guide to Women Book PDF

Author : John Gottman,Julie Schwartz Gottman,Douglas Abrams,Rachel Carlton Abrams, M.D.
Publisher : Rodale Books
Page : 224 pages
File Size : 50,6 Mb
Release : 2016-02-02
Category : Family & Relationships
ISBN : 9781623361853

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The Man's Guide to Women by John Gottman,Julie Schwartz Gottman,Douglas Abrams,Rachel Carlton Abrams, M.D. Pdf

Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man? Dr. Gottman, author of the New York Times bestseller The Seven Principles for Making Marriage Work, and his wife and collaborator, clinical psychologist Julie Schwartz Gottman, PhD, have pored over the research along with bestselling coauthors Douglas Abrams and Rachel Carlton Abrams, MD. Together, they have written this definitive guide for men, providing answers on everything from how to approach a woman and build a connection with her to how to truly satisfy her in bed and know when the relationship is on the right track. The Man’s Guide to Women is a must-have playbook for how to play—and win—the game of love.

The Seven Principles for Making Marriage Work

John Gottman, PhD,Nan Silver
The Seven Principles for Making Marriage Work Book PDF

Author : John Gottman, PhD,Nan Silver
Publisher : Harmony
Page : 321 pages
File Size : 49,7 Mb
Release : 2015-05-05
Category : Family & Relationships
ISBN : 9780553447712

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The Seven Principles for Making Marriage Work by John Gottman, PhD,Nan Silver Pdf

NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

What Makes Love Last?

John Gottman,Nan Silver
What Makes Love Last Book PDF

Author : John Gottman,Nan Silver
Publisher : Simon and Schuster
Page : 304 pages
File Size : 44,6 Mb
Release : 2013-09-10
Category : FAMILY & RELATIONSHIPS
ISBN : 9781451608489

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What Makes Love Last? by John Gottman,Nan Silver Pdf

"One of the foremost relationship experts at work today applies the insights of science toward understanding the real meaning of trust between a couple. He decodes the "why" behind betrayal and shows how partners can avoid or recover from unfaithfulness and maintain a loving relationship.Dr. John Gottman, the country's pre-eminent researcher on marriage, is famous for his Love Lab at the University of Washington in Seattle where he deciphers the mysteries of human relationships through scientific research. His thirty-five years of exploration have earned him numerous major awards, including from the National Institute of Mental Health, the American Psychological Association, and the American Association for Marriage and Family Therapy. Now, Dr. Gottman offers surprising findings and advice on the characteristic that is at the heart of all relationships: Trust. Dr. Gottman has developed a formula that precisely calculates any couple's loyalty level. The results determine a relationship's likely future, including the potential for one or both partners to stray. A Love You Can Trust shows couples how to bolster their trust level and avoid what Dr. Gottman calls the "Roach Motel for Lovers." He describes how the outcome of--"sliding door moments," small pivotal points between a couple, can lead either to more emotional connection or to discontent. He suggests a new approach to handling adultery and reveals the varied and unexpected non-sexual ways that couples often betray each other. A Love You Can Trust guides couples through an empirically tested, trust-building program that will let them repair and maintain a long-term, intimate, and romantic relationship"--

The Seven Principles for Making Marriage Work

John Gottman, Ph.D.
The Seven Principles for Making Marriage Work Book PDF

Author : John Gottman, Ph.D.
Publisher : Harmony
Page : 306 pages
File Size : 52,5 Mb
Release : 2002-02-04
Category : Family & Relationships
ISBN : 9780609899533

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The Seven Principles for Making Marriage Work by John Gottman, Ph.D. Pdf

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages. This book is the culmination of his life's work: the seven principles that guide couples on the path toward a harmonious and long-lasting relationship. Straightforward in their approach, yet profound in their effect, these principles teach partners new and startling strategies for making their marriage work. Gottman helps couples focus on each other, on paying attention to the small day-to-day moments that, strung together, make up the heart and soul of any relationship. Being thoughtful about ordinary matters provides spouses with a solid foundation for resolving conflict when it does occur and finding strategies for living with those issues that cannot be resolved. Packed with questionnaires and exercises whose effectiveness has been proven in Dr. Gottman's workshops, The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential. The Seven Principles for Making Marriage Work is the result of Dr. John Gottman's many years of closely observing thousands of marriages. This kind of longitudinal research has never been done before. Based on his findings, he has culled seven principles essential to the success of any marriage. Maintain a love map. Foster fondness and admiration. Turn toward instead of away. Accept influence. Solve solvable conflicts. Cope with conflicts you can't resolve. Create shared meaning. Dr. Gottman's unique questionnaires and exercises will guide couples on the road to revitalizing their marriage, or making a strong one even better.

What the Heck Is Self-Love Anyway?

Jonathon Aslay
What the Heck Is Self Love Anyway Book PDF

Author : Jonathon Aslay
Publisher : Unknown
Page : 165 pages
File Size : 49,7 Mb
Release : 2019-04-03
Category : Self-Help
ISBN : 1092498397

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What the Heck Is Self-Love Anyway? by Jonathon Aslay Pdf

If you're like me, you might have tuned out or rejected the idea whenever you hear someone say "you have to love yourself" and you might even say to yourself, what the heck does that mean? Unfortunately, loving yourself can be so foreign of a concept and yet it might also be the very thing that changes your life... for the better in every way. Self-love--our capacity to feed our spirit, fill our 'love cup' and feel inner peace is endless-- we just need to tap into it. But how? How the heck do we create [or experience] inner happiness? That's what this book attempts to address.

10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology)

Julie Schwartz Gottman,John M. Gottman
10 Principles for Doing Effective Couples Therapy Norton Series on Interpersonal Neurobiology Book PDF

Author : Julie Schwartz Gottman,John M. Gottman
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 45,7 Mb
Release : 2015-10-26
Category : Psychology
ISBN : 9780393710502

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10 Principles for Doing Effective Couples Therapy (Norton Series on Interpersonal Neurobiology) by Julie Schwartz Gottman,John M. Gottman Pdf

From the country’s leading couple therapist duo, a practical guide to what makes it all work. In 10 Principles for Doing Effective Couples Therapy, two of the world’s leading couple researchers and therapists give readers an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into ten principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling. Topics addressed include: • You know that you need to “treat the relationship,” but how are you supposed to get at something as elusive as “a relationship”? • How do you empathize with both clients if they have opposite points of view? Later on, if they end up separating does that mean you’ve failed? Are you only successful if you keep couples together? • Compared to an individual client, a relationship is an entirely different animal. What should you do first? What should you look for? What questions should you ask? If clients give different answers, who should you believe? • What are you supposed to do with all the emotional and personal history that your clients stir up in you? • How can you make your work research-based? No one who works with couples will want to be without the insight, guidance, and strategies offered in this book.

If the Buddha Dated

Charlotte Kasl
If the Buddha Dated Book PDF

Author : Charlotte Kasl
Publisher : Penguin
Page : 244 pages
File Size : 48,6 Mb
Release : 1999-02-01
Category : Family & Relationships
ISBN : 0140195831

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If the Buddha Dated by Charlotte Kasl Pdf

Zen and the art of falling in love . . . At once practical, playful, and spiritually sound, this book is about creating a new love story in your life. Drawing from Christian, Buddhist, Sufi and other spiritual traditions, If the Buddha Dated shows how to find a partner without losing yourself. Kasl, a practicing psychotherapist, workshop leader, and Reiki healer for thirty years, offers practical wisdom on using the path to love as a means of awakening. If the Buddha Dated teaches that when you stay loyal to your spiritual journey, you will bring curiosity, fascination, and a light heart to the dating process.

And Baby Makes Three

John Gottman, PhD,Julie Schwartz Gottman
And Baby Makes Three Book PDF

Author : John Gottman, PhD,Julie Schwartz Gottman
Publisher : Harmony
Page : 272 pages
File Size : 54,5 Mb
Release : 2007-01-09
Category : Family & Relationships
ISBN : 9780307382009

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And Baby Makes Three by John Gottman, PhD,Julie Schwartz Gottman Pdf

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. Lack of sleep, never-ending housework, and new fiscal concerns often lead to conflict, disappointment, and hurt feelings. In And Baby Makes Three Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: • maintaining intimacy and romance • replacing a culture of criticism and irritability with one of appreciation • preventing post-partum depression • creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

The Normal Bar

Chrisanna Northrup,Pepper Schwartz,James Witte
The Normal Bar Book PDF

Author : Chrisanna Northrup,Pepper Schwartz,James Witte
Publisher : Harmony
Page : 304 pages
File Size : 54,5 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9780307951649

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The Normal Bar by Chrisanna Northrup,Pepper Schwartz,James Witte Pdf

Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation. What constitutes “normal” behavior among happy couples? What steps you should take if that “normal” is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America’s top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful – or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and –regardless of background -- the tiny habits that drive partners absolutely batty. The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy – and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their “ideal romantic evening.” Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a “new normal.” Mindful of what keeps couples stuck in ruts, the book’s authors suggest practical and life-changing ways to break cycles of disappointment and frustration.

Deeper Dating

Ken Page
Deeper Dating Book PDF

Author : Ken Page
Publisher : Shambhala Publications
Page : 288 pages
File Size : 50,7 Mb
Release : 2014-12-30
Category : Self-Help
ISBN : 9780834829923

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Deeper Dating by Ken Page Pdf

Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical tools, and inspiring stories, Deeper Dating will guide you on a journey to find the love—and personal fulfillment—you long for.

Think Like a Monk

Jay Shetty
Think Like a Monk Book PDF

Author : Jay Shetty
Publisher : Simon & Schuster
Page : 352 pages
File Size : 45,5 Mb
Release : 2020-09-08
Category : Self-Help
ISBN : 9781982134488

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Think Like a Monk by Jay Shetty Pdf

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

A Pocket Guide to Pigeon Watching

Rosemary Mosco
A Pocket Guide to Pigeon Watching Book PDF

Author : Rosemary Mosco
Publisher : Hachette UK
Page : 249 pages
File Size : 46,9 Mb
Release : 2021-10-26
Category : Nature
ISBN : 9781523515578

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A Pocket Guide to Pigeon Watching by Rosemary Mosco Pdf

Part field guide, part history, part ornithology primer, and altogether fun. Fact: Pigeons are amazing, and until recently, humans adored them. We’ve kept them as pets, held pigeon beauty contests, raced them, used them to carry messages over battlefields, harvested their poop to fertilize our crops—and cooked them in gourmet dishes. Now, with The Pocket Guide to Pigeon Watching, readers can rediscover the wonder. Equal parts illustrated field guide and quirky history, it covers behavior: Why they coo; how they flock; how they preen, kiss, and mate (monogamously); and how they raise their young (on chunky pigeon milk). Anatomy and identification, from Birmingham Roller to the American Giant Runt to the Scandaroon. Birder issues, like what to do if you find a baby pigeon stranded in the park. And our lively shared story together, including all the things we’ve taught them—Ping-Pong, for example. “Rats with wings?” Think again. Pigeons coo, peck and nest all over the world, yet most of us treat them with indifference or disdain. So Rosemary Mosco, a bird-lover, science communicator, writer, and cartoonist (and co-author of The Atlas Obscura Explorer’s Guide for the World’s Most Adventurous Kid) is here to give the pigeon's image a makeover, and to help every town- and city-dweller get closer to nature by discovering the joys of birding through pigeon-watching.

The Marriage Clinic Casebook

Julie Schwartz Gottman
The Marriage Clinic Casebook Book PDF

Author : Julie Schwartz Gottman
Publisher : W. W. Norton & Company
Page : 240 pages
File Size : 43,9 Mb
Release : 2004-10-17
Category : Psychology
ISBN : 9780393712407

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The Marriage Clinic Casebook by Julie Schwartz Gottman Pdf

The Marriage Clinic Casebook bridges the gap between the powerful theory behind Gottman Method Couples Therapy and the unique application of therapeutic principles to real-life cases. Covering a broad range of couples as well as a variety of relational problems, this casebook is a resource for clinicians who want practical guidance for putting the powerful Gottman method to work.

What Predicts Divorce?

John M. Gottman
What Predicts Divorce Book PDF

Author : John M. Gottman
Publisher : Taylor & Francis
Page : 519 pages
File Size : 44,8 Mb
Release : 2023-09-06
Category : Family & Relationships
ISBN : 9781000931549

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What Predicts Divorce? by John M. Gottman Pdf

In its original volume, first published in 1993, John Gottman details years of research involving questionnaires and observations of married couples in pursuit of the determinants of both marital happiness and divorce. Grounded in science and informed by clinical practice, it offers psychological professional insight and awareness of what healthy relationships need. With a new preface by the Gottman Institute Clinical Director, Dr Don Cole, and Research Director, Dr Carrie Cole, this Classic Edition of the landmark text, What Predicts Divorce?, reveals to a new generation, the original context of Gottman’s work, how he has further developed his research and thinking, and the ongoing relevance of this volume in the context of future challenges for the field. Providing a roadmap that gives shape to the science yet to be done, this Classic Edition of What Predicts Divorce? is essential reading for all family and clinical psychologists, as well as therapists working with couples in relationship counselling.