Endurance Sports Nutrition 3rd Edition

Author : Monique Ryan
Publisher : VeloPress
Page : 596 pages
File Size : 48,6 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781937716394

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Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan Pdf

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

Author : Dan Benardot
Publisher : Human Kinetics
Page : 609 pages
File Size : 54,7 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9781492581987

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Advanced Sports Nutrition by Dan Benardot Pdf

Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Author : Suzanne Girard Eberle
Publisher : Unknown
Page : 287 pages
File Size : 54,6 Mb
Release : 2000
Category : Athletes
ISBN : 1450466958

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Endurance Sports Nutrition by Suzanne Girard Eberle Pdf

Author : Suzanne Girard Eberle
Publisher : Human Kinetics
Page : 394 pages
File Size : 51,5 Mb
Release : 2013-10-28
Category : Health & Fitness
ISBN : 9781492583578

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Endurance Sports Nutrition by Suzanne Girard Eberle Pdf

Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

Author : Suzanne Girard Eberle
Publisher : Human Kinetics Publishers
Page : 300 pages
File Size : 44,8 Mb
Release : 2000
Category : Athletes
ISBN : 0736001433

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Endurance Sports Nutrition by Suzanne Girard Eberle Pdf

Endurance athletes depend on a continuous supply of fluids and fuel to maximise performance. Written specifically for these hard-core competitors, this book tells readers what works - and what doesn't - in actual training and races.

Author : Jeukendrup, Asker,Gleeson, Michael
Publisher : Human Kinetics
Page : 616 pages
File Size : 55,9 Mb
Release : 2018-08-22
Category : Health & Fitness
ISBN : 9781492529033

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Sport Nutrition-3rd Edition by Jeukendrup, Asker,Gleeson, Michael Pdf

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Author : Heather Hedrick Fink,Alan E. Mikesky
Publisher : Jones & Bartlett Publishers
Page : 570 pages
File Size : 49,8 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781449690052

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Practical Applications in Sports Nutrition by Heather Hedrick Fink,Alan E. Mikesky Pdf

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 43,9 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684

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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author : Dan Benardot
Publisher : Human Kinetics Publishers
Page : 529 pages
File Size : 43,8 Mb
Release : 2021
Category : Health & Fitness
ISBN : 9781492593096

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Advanced Sports Nutrition by Dan Benardot Pdf

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

Author : Monique Ryan
Publisher : Velopress
Page : 422 pages
File Size : 55,7 Mb
Release : 2012
Category : Health & Fitness
ISBN : 1934030821

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Sports Nutrition for Endurance Athletes by Monique Ryan Pdf

Offers diet and nutrition advice for endurance sports like running, cycling, swimming, and competing in the triathlon.

Author : Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff
Publisher : Springer Science & Business Media
Page : 689 pages
File Size : 40,9 Mb
Release : 2009-02-11
Category : Science
ISBN : 9781597453028

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Essentials of Sports Nutrition and Supplements by Jose Antonio,Douglas Kalman,Jeffrey R. Stout,Mike Greenwood,Darryn S. Willoughby,G. Gregory Haff Pdf

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).

Author : Ira Wolinsky
Publisher : CRC Press
Page : 708 pages
File Size : 40,5 Mb
Release : 2022-01-28
Category : Health & Fitness
ISBN : 9781000722161

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Nutrition in Exercise and Sport, Third Edition by Ira Wolinsky Pdf

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.

Author : Cynthia Lair,Scott Murdoch
Publisher : Unknown
Page : 116 pages
File Size : 49,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0966034694

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Feeding the Young Athlete by Cynthia Lair,Scott Murdoch Pdf

Author : Louise Burke,Greg Cox
Publisher : Allen & Unwin
Page : 545 pages
File Size : 45,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781741764758

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The Complete Guide to Food for Sports Performance by Louise Burke,Greg Cox Pdf

A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.

Author : American College of Sports Medicine
Publisher : Human Kinetics
Page : 188 pages
File Size : 48,9 Mb
Release : 2003
Category : Exercise
ISBN : 073604406X

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ACSM Fitness Book by American College of Sports Medicine Pdf

This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.