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Author : Bruce Fife
Publisher : Unknown
Page : 212 pages
File Size : 49,7 Mb
Release : 1999
Category : Antioxidants
ISBN : CORNELL:31924073877833
Author : David Grotto
Publisher : Random House
Page : 464 pages
File Size : 53,5 Mb
Release : 2011-02-08
Category : Health & Fitness
ISBN : 9781407037400
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive guide to the top 101 power foods from top nutritionist David Grotto proves that what tastes good can also be good for you - and tells you why. For example, did you know... * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats - and they're more familiar than you might expect. More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. So, get ready to awaken your tastebuds, lose excess weight, and feel the healing begin.
Author : Dr. James Balch
Publisher : Main Street Books
Page : 273 pages
File Size : 46,5 Mb
Release : 2000-04-18
Category : Health & Fitness
ISBN : 9780385493505
Dr. James F. Balch's book Prescription for Nutritional Healing: A-to-Z Guide to Supplements established him as one of the most trusted authorities in the fields of alternative and homeopathic medicine. Now, in a groundbreaking new volume that may well revolutionize the way Americans think about their health, his potentially life-saving wisdom is more accessible than ever before. In 10 Natural Remedies That Can Save Your Life, Dr. Balch empowers readers to take action to protect their own health. He provides them with a better understanding of the healthy body and suggests natural remedies for medical problems, including: Barley grass, one of the richest sources of nutrients on earth, which has been shown in laboratory studies to prevent and successfully treat both breast and prostate cancer. Full-spectrum light and a change of habit, which in some cases can cure depression just as well as a drug. Dietary supplements. People need adequate levels of vitamins C and E to defend against harmful agents. The Three G's--garlic, ginseng, and ginkgo--which have well-known beneficial properties. Dr. Balch shows readers how to achieve the best results. Using plainspoken common sense and anecdotal examples featuring his own patients, Dr. Balch demystifies the language of health, providing important and readily available remedies that can literally save lives. With plainspoken common sense and examples from the case histories of Dr. Balch's own patients, TEN NATURAL REMEDIES THAT CAN SAVE YOUR LIFE reveals the simple, proven remedies that really can save your life--naturally. -->
Author : Sandra Cabot MD
Publisher : SCB International
Page : 263 pages
File Size : 51,9 Mb
Release : 2024-06-15
Category : Health & Fitness
ISBN : 9781936609024
The A - Z Guide to juicing and natural therapies which contains carefully designed juices by Sandra Cabot MD and Audrey Tea Often in this technological age where computers diagnose diseases and perform surgery, we tend to minimize natural therapies. It seems incredulous that the simple act of drinking raw juices could turn around severe diseases, however I have seen it work in otherwise hopeless cases. In this book you will learn that juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems and an inflamed stomach or intestines. It is so much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables, especially if you are feeling fatigued and disinterested in food. Modern day medicine is focused on treating the symptoms of disease with suppressive drugs. Sometimes this is necessary when a disease is very aggressive and acute in onset, however raw juice therapy is something that should always be used, even in conjunction with drug use. I have seen many of my patients recover form chronic disease after they started juicing, and this has been after they have tried many other things. People of all ages can benefit from juicing, especially the very young and old, or those with serious disease such as cancer, immune dysfunction and liver problems.
Author : Caroline M. Pond
Publisher : Cambridge University Press
Page : 348 pages
File Size : 40,9 Mb
Release : 1998-08-13
Category : Science
ISBN : 0521635772
This book aims to fill the gap between unscientific comments about the hazards and benefits of high-fat or low-fat diets and weight control found in magazines and technical and medical reports about lipid biochemistry and obesity. It aims to explain in simple language the biology of feeding and fasting, fattening and slimming in wild animals as well as people. Topics include where fat comes from and how animals and plants handle them, their natural roles in migration, mating breeding and living in unpredictable habitats such as deserts and arctic regions, and their contributions to our cookery, paints and medicines. The physiological mechanisms of digesting, transporting and utilising energy stores are discussed, along with the contribution of fatty tissue to body insulation and the protection of delicate organs. Archaeological, anthropological and physiological evidence is assembled to explore how, when and why people have become fat, and how evolutionary forces have determined the modern diversity of body shape and size. The book ends with a brief account of the contribution of dietary fats and obesity to health in the modern world.
Author : Alan Corson
Publisher : Balboa Press
Page : 349 pages
File Size : 40,7 Mb
Release : 2013-04
Category : Education
ISBN : 9781452572499
Think about where you are right now. How well would you and your family fare if today, right now, you were suddenly faced with an enormous disaster-a massive earthquake, a sudden flood, a horrific hurricane, tornado, super storm, or other catastrophic event? If you and your family are not fully prepared to face the events after a disaster and you want to learn how to prepare for and survive when a disaster strikes, this book could save your life ... and the lives of your family. This book details lifesaving information and illustrations for you and your family, to help ensure your survival in the event of a disaster.
Author : Chris Waring
Publisher : Simon and Schuster
Page : 176 pages
File Size : 51,7 Mb
Release : 2021-08-31
Category : Mathematics
ISBN : 9781646042234
Math to the rescue! Discover equations for all sorts of real-world situations in this fun guide to surviving an unpredictable world. Learn how to survive absurd yet statistically possible scenarios using the all-encompassing power of mathematical equations! Whether you paid much attention in math class or not, the inescapable truth is that life is full of equations. You use differentiation when driving from point A to B and apply basic geometry when you’re crossing the road between traffic, even if you don’t realize it. But what if you were plummeting to your death in a plane with no engine and needed to know what size parachute to make from your cabinmate’s sari in order to survive? Math teacher Chris Waring tackles some frankly ridiculous scenarios with essential, bulletproof equations so you can learn to: Communicate with an alien civilization Save your town from a zombie apocalypse Contain a major oil spill Excavate a fossil that could be a major scientific discovery Pilot a space shuttle back to earth Guard a priceless painting in the Louvre Perform Hollywood stunts in a blockbuster action film, and more! Praise for Chris Waring “Exploring the mysteries of math has never been so much fun.” —Lancashire Evening Post
Author : Gloria Askew RRN,Jerre Paquette PhD
Publisher : BalboaPress
Page : 278 pages
File Size : 46,6 Mb
Release : 2012-04-04
Category : Health & Fitness
ISBN : 9781452545622
The food and supplements industries are complex, political, and fraught with debate. Most people are uncertain and uninformed about what constitutes the best nutrition and often make decisions that put their lives at risk. Eat to Save Your Life intends to help you make the best decisions by providing you with the best science-based nutritional information available. What you might not know: Many life-threatening diseases are on the increase, and new diseases are emerging that pharmaceuticals alone are not addressing: cancer, heart disease, diabetes, arthritis, depression, and other common disorders have been linked to nutritional deficiencies. Yet licensing regulations may prevent or discourage your physician from advising about nutrition and supplements. What you can do: Arm yourself with contemporary knowledge and penetrating questions as you search for the best food and food supplements for you and your family. This book will help you do just that. Gloria and Jerre have successfully created a handbook that simplifies the essentials of proper nutrition and supplementation from the piles of information and misinformation that is out there. Its a fantastic reference for anyone looking to improve their health while saving time and money at the health food store. Rebecca Sagan, ND, Naturally Good Health Clinic, Calgary, Alberta, Canada
Author : Udo Erasmus
Publisher : Book Publishing Company
Page : 484 pages
File Size : 49,7 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0920470386
In Fats that Heal Fats that Kill, expert Udo Erasmus takes an in-depth look at the oil industry. Read about the politics of health and the way our bodies assimilate oil. Learn about modern healthful oils like flax, evening primrose and hemp.
Author : Sylvia Tara
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 52,9 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780393244847
A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.
Author : Can Fasting Save Your Life?
Publisher : Healthy Living Publications
Page : 245 pages
File Size : 40,5 Mb
Release : 2024-05-30
Category : Health & Fitness
ISBN : 9781570678196
Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomonal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.
Author : Gretchen Vannice
Publisher : Unknown
Page : 110 pages
File Size : 43,8 Mb
Release : 2015-09-25
Category : Electronic
ISBN : 1517439469
9 Things to Know about the Good Fat gives you: - what the Good Fats are and what they do for us- how to get what you need- how much you need- who needs more and why- how to get the Good Fats on a budget We like to eat foods with fat. We need to eat some fat. We don't want too much fat on our bodies. Now you can stop being confused. Inside, get the real story on fats, with quick reference charts and simple tools. Get easy reference charts, such as: 9 Things the Good Fats Can Do, How Much Do I Take?, and Good Fats in Foods. As little as 5 calories a day of the Good Fat may save your life.
Author : Graham Lawton
Publisher : Nicholas Brealey
Page : 304 pages
File Size : 55,7 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781529362084
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Author : Glen D. Lawrence
Publisher : Rutgers University Press
Page : 297 pages
File Size : 46,5 Mb
Release : 2013-02-26
Category : Medical
ISBN : 9780813554235
Omega-3s, trans-fats, polyunsaturated fatty acids, linoleic acidùresearch facts about fatty acids and their relationship to heart disease and atherosclerosis, obesity, cancer, and neurological disorders abound. Chemical names appear on every nutrition label. But, just what do these terms mean in health and disease? The Fats of Life delineates the importance of essential fatty acids, with a focus on distinctions between omega-3 and omega-6 fatty acid variants. The chemical and biochemical characteristics of these fatty acids and their metabolism to a vast array of potent bioactive messengers are described in the context of their potential effects on general health and impact on various diseases and neurological disorders. Glen D. Lawrence addresses in detail the capacity for polyunsaturated fatty acids to influence asthma, atherosclerosis, heart disease, inflammation, cancer, and immunity. Lawrence makes clear that our understanding of the biochemical and physiological effects of dietary fats has advanced tremendously as a result of careful research, but he also stresses that this knowledge has not easily translated into sound dietary recommendations.
Author : David Grotto
Publisher : Bantam
Page : 464 pages
File Size : 43,8 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9780345526878
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!