Fertility Awareness Mastery Charting Workbook

Author : Lisa Hendrickson-Jack
Publisher : Unknown
Page : 124 pages
File Size : 43,8 Mb
Release : 2019-08-21
Category : Health & Fitness
ISBN : 199942803X

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Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Fahrenheit Edition by Lisa Hendrickson-Jack Pdf

TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Fahrenheit Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Fahrenheit) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Author : Lisa Hendrickson-Jack
Publisher : Unknown
Page : 124 pages
File Size : 44,7 Mb
Release : 2019-08-21
Category : Health & Fitness
ISBN : 1999428064

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Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign, Celsius Edition by Lisa Hendrickson-Jack Pdf

TAKE CONTROL OF YOUR FIFTH VITAL SIGNIn The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility, Lisa Hendrickson-Jack reveals the key to understanding your menstrual cycle and using that knowledge to monitor, measure, and improve your health. Your menstrual cycle isn't just about having babies-it's a means to understanding your health and fertility as you never have before. Now, in this companion workbook to The Fifth Vital Sign, Lisa empowers you to put these tools to work. By recording and interpreting the information your menstrual cycle is telling you, you can find a path to improved health and gain a better understanding of your fertility and your cycle. With three full years of charting pages, the Fertility Awareness Mastery Charting Workbook, Celsius Edition provides a customizable paper charting system that will work with any charting modality.Here's what you'll find inside: How to chart your cycle and increase your fertility awareness; Answers to the most common questions about charting your 3 main fertile signs: cervical mucus, basal body temperature, and cervical position; 36 beautifully designed and fully customizable paper charting pages (in Celsius) - enough to cover you for 3 full years of charting; Cycle summary pages that allow you to monitor your average cycle length, luteal phase length, ovulation date, and other cycle details. Pick up your copies of both right now to start using your fifth vital sign to improve your life! ABOUT THE AUTHORLisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Author : Lisa Hendrickson-Jack
Publisher : Fertility Friday Publishing Inc.
Page : 344 pages
File Size : 45,5 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9781999428013

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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack Pdf

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

Author : Toni Weschler
Publisher : HarperCollins
Page : 560 pages
File Size : 49,7 Mb
Release : 2015-07-14
Category : Health & Fitness
ISBN : 9780062409911

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Taking Charge of Your Fertility by Toni Weschler Pdf

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

Author : Toni Weschler
Publisher : Harper Collins
Page : 228 pages
File Size : 52,6 Mb
Release : 2011-04-26
Category : Family & Relationships
ISBN : 9780062042866

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Cycle Savvy by Toni Weschler Pdf

Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.

Author : Barbara Kass-Annese,Hal Danzer
Publisher : Hunter House
Page : 194 pages
File Size : 45,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 9780897934039

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Natural Birth Control Made Simple by Barbara Kass-Annese,Hal Danzer Pdf

This completely revised and updated edition includes new methods of natural birth control, illustrations and charts that show the planning methods described, and updated bibliography and resource sections. 40 charts. 20 illustrations.

Author : Jill Blakeway,Sami S. David
Publisher : Little, Brown Spark
Page : 307 pages
File Size : 52,7 Mb
Release : 2009-08-12
Category : Health & Fitness
ISBN : 9780316053228

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Making Babies by Jill Blakeway,Sami S. David Pdf

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Author : Evelyn Billings,Ann Westmore
Publisher : Gracewing Publishing
Page : 268 pages
File Size : 51,5 Mb
Release : 2000
Category : Contraception
ISBN : 0852442629

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The Billings Method by Evelyn Billings,Ann Westmore Pdf

Author : Keeley McNamara
Publisher : Sourcebooks, Inc.
Page : 136 pages
File Size : 44,5 Mb
Release : 2019-12-03
Category : Health & Fitness
ISBN : 9781641527859

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Mastering Your Fertility by Keeley McNamara Pdf

An empowering guide to your reproductive health. The secret to understanding your fertility lies in understanding your cycle. Mastering Your Fertility provides you with all the information you need to take complete control of your reproductive health. Learn how to decipher your body's natural indicators with charts to track, interpret, and put this vital information to use. Find ways to manage irregularities in your cycle, figure out the best times to try and conceive, and get tips for overcoming common challenges. It's your cycle—and Mastering Your Fertility gives you the power to make the most of it. Mastering Your Fertility includes: Decode your fertility—From fluids to follicular phases, learn all the things your mom (probably) never taught you about your period. Two-years of charts—Track your basal body temperature over twenty-four months with color-coded charts that make it simple to understand and visualize the progression—whether you have a regular or irregular cycle. Empower yourself—Discover how to take all this information and apply it to your life, health, and reproduction. Whether you're looking to have a baby or just want to better understand your cycle, Mastering Your Fertility is one of the most helpful and compassionate guides you'll find.

Author : Toni Weschler
Publisher : Harper Collins
Page : 510 pages
File Size : 45,9 Mb
Release : 2002
Category : Health & Fitness
ISBN : 9780060394066

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Taking Charge of Your Fertility Revised Edition by Toni Weschler Pdf

THE GROUNDBREAKING BESTSELLERNOW UPDATED AND REVISED Are you unhappy with your current method of birth control? Or are you demoralized by your quest to have a baby? Do you also experience confusing signs and symptoms at various times in your cycle, but are frustrated by a lack of simple explanations? This invaluable resource will help you find the answer to your questions while giving you amazing insights into your own body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, or simply gain better control of their health and lives. This book thoroughly explains the empowering Fertility Awareness Method, which in only a couple of minutes a day allows you to: enjoy highly effective and scientifically proven birth control without chemicals or devices maximize your chances of conception before you see a doctor, or expedite your fertility treatment by quickly identifying impediments to pregnancy achievement increase the likelihood of choosing the gender of your baby gain control of your sexual and gynecological health This expanded new edition includes: a revolutionary new, fully intuitive charting system numerous new master charts, including separate ones for birth control, pregnancy achievement, and menopause the latest on fertility conditions and high-tech treatments comprehensive tables that clearly summarize fertility-related drugs and procedures

Author : WHO Commission on Social Determinants of Health,World Health Organization
Publisher : World Health Organization
Page : 257 pages
File Size : 40,6 Mb
Release : 2008
Category : Medical
ISBN : 9789241563703

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Closing the Gap in a Generation by WHO Commission on Social Determinants of Health,World Health Organization Pdf

Social justice is a matter of life and death. It affects the way people live, their consequent chance of illness, and their risk of premature death. We watch in wonder as life expectancy and good health continue to increase in parts of the world and in alarm as they fail to improve in others.

Author : Paulina Handy
Publisher : Unknown
Page : 61 pages
File Size : 49,8 Mb
Release : 2020-11-02
Category : Electronic
ISBN : 9798557736244

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Fertility Planner by Paulina Handy Pdf

Handy fertility tracking book for tracking your menstrual cycles The conception diary is a great way to keep track and record your primary fertility signs so that you can see the patterns and learn how to interpret your fertile times. As menstrual cycles vary so much from woman to woman, you need to observe your basal body temperature, cervical mucus, cervix positon and texture and every important information which can impact your fertility. With charts you create in the fertility journal you can to predict when ovulation occurs and increase your fertility awareness and finally your chances of getting pregnant. It's useful tool for baby planning. Specifications: Cover Finish: Matte Dimensions: 8.25" x 6.25" (20.96 x 15.24 cm) Interior: White Paper Pages: 61

Author : FAMTaughtMe
Publisher : Unknown
Page : 128 pages
File Size : 40,8 Mb
Release : 2021-04-16
Category : Electronic
ISBN : 1034798405

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Fertility Awareness Through the Five Senses by FAMTaughtMe Pdf

This book explores your relationship with your menstrual cycle through the use of the five senses. It includes information on the basics the menstrual cycle, reproductive anatomy, fertility awareness charting, and how to sharpen your skills of observation to understand your health. This book is ideal for someone who is curious about fertility awareness and wants to learn more. It is appropriate for both young adults and adults alike.

Author : Natasha Campbell-McBride, M.D.
Publisher : Chelsea Green Publishing
Page : 192 pages
File Size : 49,5 Mb
Release : 2018-11-29
Category : Health & Fitness
ISBN : 9781603588959

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Vegetarianism Explained by Natasha Campbell-McBride, M.D. Pdf

Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.

Author : Commission on the Future of Health Care in Canada,Roy J. Romanow
Publisher : Saskatoon : Commission on the Future of Health Care in Canada
Page : 396 pages
File Size : 50,8 Mb
Release : 2002
Category : Medical
ISBN : UIUC:30112059382330

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Building on Values by Commission on the Future of Health Care in Canada,Roy J. Romanow Pdf

In April 2001, the Prime Minister established the Commission on the Future of Health Care in Canada. Its mandate was to review medicare, engage Canadians in a national dialogue on its future, and make recommendations to enhance the system's quality and sustainability. The 47 recommendations in this report outline actions that must be taken in 10 critical areas, starting by renewing the foundations of medicare and considering Canada's role in improving health around the world.