Food Journal For Diabetics

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Diabetes Food Journal

Mila Clarke Buckley
Diabetes Food Journal Book PDF

Author : Mila Clarke Buckley
Publisher : Rockridge Press
Page : 0 pages
File Size : 40,9 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 1647390249

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Diabetes Food Journal by Mila Clarke Buckley Pdf

Manage your personal diabetes journey with a comprehensive food journal When dealing with diabetes, holding yourself accountable for diet and lifestyle changes is crucial to managing the condition. The Diabetes Food Journal is the perfect place to record every detail, including meals, sugar levels, water consumption, and activity. By maintaining a consistent diary, you can improve your numbers as you learn more about what works. This straightforward and practical approach takes health journaling to the next level with additional prompts for notes on feelings and a sleep tracker. Discover the most simple and complete method for living your best life. The Diabetes Food Journal includes: Intuitive design—This smartly organized food journal helps you consistently log information so you can recognize useful patterns. 125 days to success—Use 4 months’ worth of empty pages to jot down all your goals and outcomes during this period. Small and private—The limited size ensures you can keep all your points to yourself. Easily track your blood sugar levels and food intake with the Diabetes Food Journal.

Food Journal & Blood Sugar Log

I. S. Anderson
Food Journal Blood Sugar Log Book PDF

Author : I. S. Anderson
Publisher : Unknown
Page : 216 pages
File Size : 42,7 Mb
Release : 2018-03-23
Category : Health & Fitness
ISBN : 1947399012

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Food Journal & Blood Sugar Log by I. S. Anderson Pdf

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal & Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day - before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides: 95 days of journaling - two pages per day Plenty of room to record three meals and three snacks per day Enough space to record your physical activities The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat The ability to track water intake, sleep patterns, and vitamins/supplements/meds A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy A page for you to record your most commonly eaten foods and their nutritional counts

Diabetes Superfoods Cookbook and Meal Planner

Cassandra L. Verdi,Stephanie Dunbar
Diabetes Superfoods Cookbook and Meal Planner Book PDF

Author : Cassandra L. Verdi,Stephanie Dunbar
Publisher : Unknown
Page : 176 pages
File Size : 48,9 Mb
Release : 2019
Category : COOKING
ISBN : 1580406793

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Diabetes Superfoods Cookbook and Meal Planner by Cassandra L. Verdi,Stephanie Dunbar Pdf

Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!

Mastering Diabetes

Cyrus Khambatta, PhD,Robby Barbaro, MPH
Mastering Diabetes Book PDF

Author : Cyrus Khambatta, PhD,Robby Barbaro, MPH
Publisher : Penguin
Page : 402 pages
File Size : 43,7 Mb
Release : 2020-02-18
Category : Health & Fitness
ISBN : 9780525540045

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Mastering Diabetes by Cyrus Khambatta, PhD,Robby Barbaro, MPH Pdf

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

The Complete Diabetes Organizer

Susan Weiner,Leslie Josel
The Complete Diabetes Organizer Book PDF

Author : Susan Weiner,Leslie Josel
Publisher : Spry Publishing
Page : 147 pages
File Size : 45,8 Mb
Release : 2013-09-24
Category : Health & Fitness
ISBN : 9781938170270

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The Complete Diabetes Organizer by Susan Weiner,Leslie Josel Pdf

Is your lack of organization impacting your ability to effectively manage your diabetes? Do you run out of supplies and forget endocrinologist appointments? Do you find snacks in your pantry that expired sometime before the insulin pump was invented? Do you struggle to keep track of health-care invoices and payments? Do you succeed at keeping an active health journal for a week or two and then neglect it for a year or two? It sounds like you could use The Complete Diabetes Organizer! Within the pages of this book, diabetes educator Susan Weiner and organizing guru Leslie Josel provide you with dependable strategies and ideas designed to help streamline your diabetes care and simplify your life. From her distinguished career and experience in the fields of diabetes and dietetics, Susan Weiner brings helpful tips and tricks that are guaranteed to ease daily mechanics, promote improved nutrition, and relieve stress caused by disorder and confusion. Certified professional organizer and ADHD Specialist Leslie Josel applies her expertise to the topic of diabetes, with simple, surefire techniques that will allow you to disentangle yourself from the clutches of chronic disorganization. The Complete Diabetes Organizer is your guidebook to maintaining your diabetes with less effort and more confidence, allowing you to focus on enjoying a healthier, stress-free life.

Daily Diabetes Log Book

Kenly Mark
Daily Diabetes Log Book Book PDF

Author : Kenly Mark
Publisher : Createspace Independent Publishing Platform
Page : 104 pages
File Size : 50,8 Mb
Release : 2017-10-20
Category : Electronic
ISBN : 1978438893

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Daily Diabetes Log Book by Kenly Mark Pdf

The Best Daily Diabetes Log Book About You to make it easy and quick to write for Record your Daily Blood Sugar Readings & Meal and notes. Daily Diabetes Log Book format ideal for Records Includes Before And After Blood Sugar Readings Sections. The Best Daily Diabetes Log Book is 6x9 Inches 103Pages interior Breakfast Lunch Dinner Snacks Before, After, Calories, Carbs, Added Sugar, Fiber, Protein, Fat, Water, Sleep, Vitamins/Meds/Supplement Physical Activity Blood Sugar Log Notes It's easy to use & perfect bound.

The Diabetes Code

Dr. Jason Fung
The Diabetes Code Book PDF

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 50,5 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting

Diabetes Diary

Melissa Melissa McAnister
Diabetes Diary Book PDF

Author : Melissa Melissa McAnister
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 40,5 Mb
Release : 2018-07-28
Category : Electronic
ISBN : 172444316X

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Diabetes Diary by Melissa Melissa McAnister Pdf

SUMMER SALE! $8.99 Just $6.99 for a limited time This easy to follow food diary for diabetics is a must-have to help maintain healthy eating habits and overall wellness Inside: Large 8.5 x 11 inch pages Daily blood sugar log Food diary and blood sugar tracker The perfect gift for diabetics to help maintain healthy blood sugar levels, stay healthy and live a well balanced life.

Diabetes Type 2

Sherri Shafer, R.D.
Diabetes Type 2 Book PDF

Author : Sherri Shafer, R.D.
Publisher : Harmony
Page : 0 pages
File Size : 47,6 Mb
Release : 2001-11-06
Category : Health & Fitness
ISBN : 0761532528

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Diabetes Type 2 by Sherri Shafer, R.D. Pdf

Now You Can Keep Diabetes Under Control It's simple: If you have type 2 diabetes, the only way to ward off serious symptoms is to keep your blood sugar within acceptable levels. So how can you do it? Through proper nutrition, the master key to controlling blood sugar. You need to understand which foods to eat, when to eat them, and in what amounts, and at the same time, establish regular exercise habits to optimize your health. Inside is everthing you need to know about managing type 2 diabetes through proper nutrition. From how to handle the initial diagnosis to discussions on every major dietary component, you'll uncover the science behind treating diabetes the right way. Inside, everything you need to know about nutrition and diabetes, including: • How can exercise and weight management improve my blood sugar control? • What can I do to lower my cholesterol and blood pressure? • How can I lose weight and keep it off? • Should I count carbohydrates? • Can I eat sugar, and are artificial sweeteners safe? • How much protein should I eat? • Is it okay to consume alcohol? • Do I need supplements? • How can I read and understand food labels? • What's the best way to treat low blood sugar? "A timely and comprehensive roadmap to improving blood glucose control and reducing diabetes complications through simple modifications of diet and lifestyle." —Susan Carter, M.S., R.D., C.D.E., Stanford University Hospital "An excellent book! Sherri Shafer draws on her extensive personal experience in nutritional management to make the dietary approach a very practical one. She doesn't emphasize the complete alteration of diet, but instead, how diet can be modified within the framework of an individual's personal preferences." —Raghu Mirmira, M.D., Ph.D., assistant professor, University of Virginia Diabetes Center

Diabetes Journal and Blood Sugar Log

Food Tracker Food Tracker Journals and Planners
Diabetes Journal and Blood Sugar Log Book PDF

Author : Food Tracker Food Tracker Journals and Planners
Publisher : Unknown
Page : 215 pages
File Size : 40,9 Mb
Release : 2018-10-06
Category : Electronic
ISBN : 1726769178

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Diabetes Journal and Blood Sugar Log by Food Tracker Food Tracker Journals and Planners Pdf

This Food Journal for Diabetics will help you to track what kinds of foods you eat, the macronutrients and calories for each food and it will help you with your Blood Glucose Monitoring, and hopefully help you with Managing your Diabetes Symptoms. There is also space on the daily pages to record water intake, fruit and veggie intake, as well as how much sleep you're getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet as a diabetic. There is also space to record your daily thoughts about how you're currently feeling, as well as weekly food planning sheets. All in all, this Diabetic Food Diary is a wonderfully optimized Calorie Tracker. Who This Diet Log Book Is For: Although this Diabetic Journal is marketed to those who have any of the forms of Diabetes Mellitus, which includes Prediabetes, Type 1 Diabetes or Type 2 Diabetes, anyone is free to use this Food Journal, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or Gestational Diabetes, so you can monitor your Blood Glucose Levels better. And IF you are working on Losing Weight and need a Weight Loss Log or a Weightloss Journal, this journal has that too! This Food Journal features 90 Days/3 Months of pages for you to: Record Foods Record Blood Sugar Levels Before & After Each Meal Record Insulin Track Calories, Protein, Carbs, Fiber, Sugar, and Fat Exercise Tracker and Activity Tracker and Log to Record Daily Exercise Keep Track of Fruit & Veggie Intake Space to Write About How You're Doing or Feeling More About this Diabetic Food Log: 90 Days of Pages (2 Pages Per Day) Notebook Size: 6x9 inch size for Easier Portability Weekly Meal Planning Pages Pages to List Favorite Meals and Recipes Pages to Write Favorite Recipes in (Especially GREAT for Low Sugar Recipes, Diabetic Recipes and Lower Carb Recipes You Might Come Across) Durable Matte Cover Make Sure You Buy A Journal Today!

Food Journal and Blood Sugar Log for Diabetics

Rogue Plus Publishing
Food Journal and Blood Sugar Log for Diabetics Book PDF

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 54,9 Mb
Release : 2018-04-17
Category : Electronic
ISBN : 1717029345

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Food Journal and Blood Sugar Log for Diabetics by Rogue Plus Publishing Pdf

Diabetes and data go hand in hand, and without data it's hard to know what to change or where to focus. A food journal & blood sugar log helps diabetics do just that. Don't miss another day ensuring you are keeping your blood sugars in the safe range. We have designed our log book to be: USEFUL & CONVENIENT -What better way to keep track of your blood sugar and what food keeps it low or high than by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what affected your reading. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat Enough space to record your physical activities The ability to track vitamins/supplements/meds and make additional notes A page for you to record your current measurements and goals A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With 104 pages, we used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. While it takes effort and a little discipline to keep a diabetes logbook, once started, it quickly becomes a habit. Becoming more engaged with your diabetes should improve overall diabetes management. Get started today and add this monitoring log to your cart!

Diabetes Food Journal

Inigo Creations
Diabetes Food Journal Book PDF

Author : Inigo Creations
Publisher : Unknown
Page : 108 pages
File Size : 54,9 Mb
Release : 2019-10-27
Category : Electronic
ISBN : 1703076729

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Diabetes Food Journal by Inigo Creations Pdf

Food Journal And Blood Sugar Log A beautifully designed Diabetes Log Book, for yourself or a friend, to record and monitor your blood sugar levels before and after meals or snacks. This Daily Food Journal And Blood Sugar Log Also Includes: Weekdays Monday - Sunday Date, Day & Weight Breakfast, Lunch, Dinner, & Snacks Blood Sugar Levels Before and After Meals Also Records Insulin, Calories, Carbs, Sugars, Fiber, Protein, and Fat Keep Track Of Exercise, Vitamins, Supplements, Medication and Water Intake Notes Mood Tracker Great gift for those in need of a daily food diary for diabetics, for personal use. Product Details: Food Journal And Blood Sugar Log 6" x 9" (15.24 x 22.86 cm) Premium Matte (Soft) Finish Cover Perfect present for moms, daughters, fathers, sons, family or friends for their Birthday or for Christmas. Get this Food Journal And Blood Sugar Log and Order Today! Make sure to look at our other products for other book ideas and covers by clicking on the author name.

Diabetic Food Journal

John Publishing
Diabetic Food Journal Book PDF

Author : John Publishing
Publisher : Createspace Independent Publishing Platform
Page : 112 pages
File Size : 55,7 Mb
Release : 2018-05-25
Category : Electronic
ISBN : 1720306079

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Diabetic Food Journal by John Publishing Pdf

Food and Blood Sugar Journal / Blood Sugar Monitoring / Diabetes Record Book /Diseases & Physical Ailments Diabetes / Self-Help Journal Writing This book keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics and tracking how your diabetes care plan is working, but also to track your blood sugar levels four times per day breakfast, breakfast, and lunch, dinner, and at bedtime. Book Details: This food journal and blood sugar for diabetics to record daily. The option of tracking for breakfast, lunch, dinner, snacks, calories, carbs, fiber, protein, fat, bedtime & sleep (hr), weight, record your physical activities and more. 2 pages per day. Size 6" x 9" can squeeze it into a purse with ease. 110 Pages with page number Made in the USA.

Food Journal and Blood Sugar Log for Diabetics

Rogue Plus Publishing
Food Journal and Blood Sugar Log for Diabetics Book PDF

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 46,6 Mb
Release : 2018-04-17
Category : Electronic
ISBN : 171701741X

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Food Journal and Blood Sugar Log for Diabetics by Rogue Plus Publishing Pdf

Diabetes and data go hand in hand, and without data it's hard to know what to change or where to focus. A food journal & blood sugar log helps diabetics do just that. Don't miss another day ensuring you are keeping your blood sugars in the safe range. We have designed our log book to be: USEFUL & CONVENIENT -What better way to keep track of your blood sugar and what food keeps it low or high than by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what affected your reading. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat Enough space to record your physical activities The ability to track vitamins/supplements/meds and make additional notes A page for you to record your current measurements and goals A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With 104 pages, we used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. While it takes effort and a little discipline to keep a diabetes logbook, once started, it quickly becomes a habit. Becoming more engaged with your diabetes should improve overall diabetes management. Get started today and add this monitoring log to your cart!

Food Journal and Blood Sugar Log for Diabetics

Rogue Plus Publishing
Food Journal and Blood Sugar Log for Diabetics Book PDF

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
Page : 108 pages
File Size : 45,7 Mb
Release : 2018-04-17
Category : Electronic
ISBN : 1717024114

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Food Journal and Blood Sugar Log for Diabetics by Rogue Plus Publishing Pdf

Diabetes and data go hand in hand, and without data it's hard to know what to change or where to focus. A food journal & blood sugar log helps diabetics do just that. Don't miss another day ensuring you are keeping your blood sugars in the safe range. We have designed our log book to be: USEFUL & CONVENIENT -What better way to keep track of your blood sugar and what food keeps it low or high than by doing it the old-fashioned way? By writing everything down, you will find it easier to refer back and see what affected your reading. Keep track without feeling overwhelmed. Simple and easy to use, the pages are ready and waiting to be filled with: The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat Enough space to record your physical activities The ability to track vitamins/supplements/meds and make additional notes A page for you to record your current measurements and goals A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With 104 pages, we used only thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect companion no matter how far or close, or wherever your trip will be. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. While it takes effort and a little discipline to keep a diabetes logbook, once started, it quickly becomes a habit. Becoming more engaged with your diabetes should improve overall diabetes management. Get started today and add this monitoring log to your cart!