Half Marathon

Half Marathon Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Half Marathon book. This book definitely worth reading, it is an incredibly well-written.

The Runner's World Big Book of Marathon and Half-Marathon Training

Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
The Runner s World Big Book of Marathon and Half Marathon Training Book PDF

Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 306 pages
File Size : 50,7 Mb
Release : 2012-06-05
Category : Sports & Recreation
ISBN : 9781609617080

Get Book

The Runner's World Big Book of Marathon and Half-Marathon Training by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga Pdf

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Hal Higdon's Half Marathon Training

Higdon, Hal
Hal Higdon s Half Marathon Training Book PDF

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 44,6 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245

Get Book

Hal Higdon's Half Marathon Training by Higdon, Hal Pdf

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Faster Road Racing

Pete Pfitzinger,Philip Latter
Faster Road Racing Book PDF

Author : Pete Pfitzinger,Philip Latter
Publisher : Human Kinetics
Page : 280 pages
File Size : 52,8 Mb
Release : 2014-11-24
Category : Sports & Recreation
ISBN : 9781492584902

Get Book

Faster Road Racing by Pete Pfitzinger,Philip Latter Pdf

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

Absolute Beginner's Guide to Half-marathon Training

Heather Hedrick
Absolute Beginner s Guide to Half marathon Training Book PDF

Author : Heather Hedrick
Publisher : Pearson Education
Page : 0 pages
File Size : 53,5 Mb
Release : 2005
Category : Fitness walking
ISBN : 0789733145

Get Book

Absolute Beginner's Guide to Half-marathon Training by Heather Hedrick Pdf

Whether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.

Chi Marathon

Danny Dreyer,Katherine Dreyer
Chi Marathon Book PDF

Author : Danny Dreyer,Katherine Dreyer
Publisher : Simon and Schuster
Page : 320 pages
File Size : 53,6 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451617993

Get Book

Chi Marathon by Danny Dreyer,Katherine Dreyer Pdf

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

The New Rules of Marathon and Half-Marathon Nutrition

Matt Fitzgerald
The New Rules of Marathon and Half Marathon Nutrition Book PDF

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
Page : 306 pages
File Size : 46,5 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780738216454

Get Book

The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald Pdf

From sports nutritionist, running coach, and author of "Racing Weight" cutting edge nutrition information, training tips, and strategies for runners "

Hal Higdon's Half Marathon Training

Hal Higdon
Hal Higdon s Half Marathon Training Book PDF

Author : Hal Higdon
Publisher : Human Kinetics
Page : 208 pages
File Size : 46,5 Mb
Release : 2016-04-01
Category : Sports & Recreation
ISBN : 9781492585862

Get Book

Hal Higdon's Half Marathon Training by Hal Higdon Pdf

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

Marathon and Half-Marathon

Marnie Caron,SportMedBC
Marathon and Half Marathon Book PDF

Author : Marnie Caron,SportMedBC
Publisher : Greystone Books
Page : 224 pages
File Size : 43,6 Mb
Release : 2009-07-01
Category : Sports & Recreation
ISBN : 9781926685298

Get Book

Marathon and Half-Marathon by Marnie Caron,SportMedBC Pdf

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.

Half Marathon Training

Dimo Nasira
Half Marathon Training Book PDF

Author : Dimo Nasira
Publisher : Silica Lyne
Page : 84 pages
File Size : 43,7 Mb
Release : 2018-02-01
Category : Sports & Recreation
ISBN : PKEY:6610000057931

Get Book

Half Marathon Training by Dimo Nasira Pdf

So, you have decided to participate in your first half marathon; OWESOME! The great news is that by making this decision you are already half way there, and with this guide book I will take you through the remaining bit. The recommended training period averages from 8 to 12 weeks, I hope we have enough time before your marathon. Within this period, we will discuss: - 1. Training schedule 2. Training gear, like shoes 3. Recommended diet 4. Common injuries and how to avoid them 5. What to expect and how to overcome challenges 6. When to rest 7. And much more. Running a half marathon can be challenging and yet the most satisfying feeling ever. This is one sport that pushes you to improve on qualities you use daily in life like • Patience • Persistence • Endurance • Stamina • Work ethics • Planning among others. I will guide you through this journey of self-discovery and some sweating. See you soon Grab your copy today

Beginner's Half-Marathon Trainer

Jon Ackland
Beginner s Half Marathon Trainer Book PDF

Author : Jon Ackland
Publisher : Ulysses Press
Page : 162 pages
File Size : 54,8 Mb
Release : 2008-03-03
Category : Health & Fitness
ISBN : 9781569756362

Get Book

Beginner's Half-Marathon Trainer by Jon Ackland Pdf

Offers several fourteen-week programs to train for a half-marathon, providing warm-up exercises, information on nutrition, and advice on choosing a training program.

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

Mario Fraioli
The Official Rock n Roll Guide to Marathon Half Marathon Training Book PDF

Author : Mario Fraioli
Publisher : VeloPress
Page : 287 pages
File Size : 42,8 Mb
Release : 2013-04-01
Category : Sports & Recreation
ISBN : 9781937716370

Get Book

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by Mario Fraioli Pdf

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

Hansons Marathon Method

Humphrey Luke
Hansons Marathon Method Book PDF

Author : Humphrey Luke
Publisher : VeloPress
Page : 218 pages
File Size : 51,8 Mb
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 9781937716257

Get Book

Hansons Marathon Method by Humphrey Luke Pdf

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Marathon

Jeff Galloway
Marathon Book PDF

Author : Jeff Galloway
Publisher : Shelter Publications, Inc.
Page : 224 pages
File Size : 54,7 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9780936070483

Get Book

Marathon by Jeff Galloway Pdf

Marathon: You Can Do It details Olympian Jeff Galloway's revolutionary walk/run training methods that have enabled tens of thousands of people to run marathons. This innovative method opens up marathon running to everyone -- not just rock-hard athletes, but also those who may be out of shape, overweight, or past their athletic prime. This updated edition includes the new "magic mile" time trial, fat-burning techniques, adjustments in the weekly schedule to prevent injuries and improve performance, and quick fixes to keep runners motivated during latter stages of marathon.

Hansons First Marathon

Luke Humphrey,Keith Hanson,Kevin Hanson
Hansons First Marathon Book PDF

Author : Luke Humphrey,Keith Hanson,Kevin Hanson
Publisher : VeloPress
Page : 237 pages
File Size : 41,6 Mb
Release : 2018-10-12
Category : Sports & Recreation
ISBN : 9781937716950

Get Book

Hansons First Marathon by Luke Humphrey,Keith Hanson,Kevin Hanson Pdf

"The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

Mario Fraioli
The Official Rock n Roll Guide to Marathon Half Marathon Training Book PDF

Author : Mario Fraioli
Publisher : VeloPress
Page : 285 pages
File Size : 51,5 Mb
Release : 2013-04-01
Category : Sports & Recreation
ISBN : 9781937716332

Get Book

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by Mario Fraioli Pdf

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.