How To Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 240 pages
File Size : 42,9 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

Get Book

How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
Page : 21 pages
File Size : 48,7 Mb
Release : 2019-06-04
Category : Juvenile Nonfiction
ISBN : 9781250263056

Get Book

It Feels Good to Be Yourself by Theresa Thorn Pdf

A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.

Author : Mike Robbins
Publisher : John Wiley & Sons
Page : 256 pages
File Size : 45,9 Mb
Release : 2009-03-23
Category : Psychology
ISBN : 047045508X

Get Book

Be Yourself, Everyone Else is Already Taken by Mike Robbins Pdf

Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus

Author : Simon Doonan
Publisher : Phaidon Press
Page : 0 pages
File Size : 43,7 Mb
Release : 2020
Category : PSYCHOLOGY
ISBN : 1838661417

Get Book

How to Be Yourself by Simon Doonan Pdf

An irreverent book of radically honest advice by renowned fashion arbiter and legendary window dresser Simon Doonan

Author : Helene Brenner
Publisher : Penguin
Page : 320 pages
File Size : 55,9 Mb
Release : 2004-05-03
Category : Self-Help
ISBN : 9781440626814

Get Book

I Know I'm In There Somewhere by Helene Brenner Pdf

Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Author : Anthony Robbins
Publisher : Simon & Schuster Audio/Nightingale-Conant
Page : 128 pages
File Size : 55,7 Mb
Release : 1999-01-01
Category : Control (Psychology)
ISBN : 1905453752

Get Book

Unleash the Power Within by Anthony Robbins Pdf

Author : Sue P. Thoele
Publisher : Conari Press
Page : 144 pages
File Size : 42,7 Mb
Release : 1996-11-01
Category : Dependency (Psychology)
ISBN : 1573240656

Get Book

The Courage to Be Yourself Journal by Sue P. Thoele Pdf

A creative journal designed by psychotherapist, Sue Patton Thoele, this book combines inspiration, courage and constancy with an interactive growth experience. The author mixes quotes from her books with lessons and exercises to guide the private words and thoughts of readers.

Author : Alan Cohen
Publisher : Unknown
Page : 329 pages
File Size : 43,9 Mb
Release : 1992
Category : Happiness
ISBN : OCLC:1200285359

Get Book

Dare to be Yourself by Alan Cohen Pdf

Author : Sue Patton Thoele
Publisher : Mango Media Inc.
Page : 214 pages
File Size : 40,6 Mb
Release : 2022-10-18
Category : Self-Help
ISBN : 9781684810277

Get Book

The Courage to Be Yourself by Sue Patton Thoele Pdf

Embrace The Courage to Be Yourself Authentically “As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men.” ─Amazon review This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace, and find happiness with who you are in a world that projects perfection onto us. Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly. Become a loving friend to yourself. While all of us certainly have a calling to love others, it is just as important to give that same love to yourself. It feels good to be yourself, but you must find yourself first. In this emotional strength book, Patton shares impactful stories to show readers how to journey from a place of fear to a life of courageous self-acceptance and real love. Inside The Courage to Be Yourself, you’ll find: How to find and be yourself through the pressures of today Stories of growth and healing from Patton and other women How to set boundaries, communicate more effectively, and change self-deprecating behaviors If you liked Courage Is Calling, The Courage to Be Disliked, or How to Be Yourself, you’ll love The Courage to Be Yourself.

Author : Rita Sherman
Publisher : Harper San Francisco
Page : 178 pages
File Size : 43,6 Mb
Release : 1992
Category : Reference
ISBN : 0062507729

Get Book

How to Be Yourself by Rita Sherman Pdf

Witty and whimsical maxims, beautifully written and illustrated in elegant pen and ink, create an exquisite addition to desk, purse, or night table. A great gift for those you care about and the perfect place to turn when you need to take a break, hear a kind word, or muster your strength.

Author : Tony Robbins,Peter H. Diamandis
Publisher : Simon and Schuster
Page : 720 pages
File Size : 44,5 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781982121730

Get Book

Life Force by Tony Robbins,Peter H. Diamandis Pdf

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Author : Anneli Rufus
Publisher : Penguin
Page : 288 pages
File Size : 40,9 Mb
Release : 2014-05-15
Category : Self-Help
ISBN : 9781101616291

Get Book

Unworthy by Anneli Rufus Pdf

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Author : David Taylor
Publisher : Teach Yourself
Page : 0 pages
File Size : 46,9 Mb
Release : 2017-12-19
Category : Self-Help
ISBN : 1473636329

Get Book

How to Be Successful by Being Yourself by David Taylor Pdf

No matter what your background, your education, your hopes and dreams, everything you need, to achieve anything you want, you already have within you. This book will help you see the possibilities around you and re-programme your mental software to overcome your fears, doubts, worries and limiting beliefs. Yes, do yoga, tai chi and meditation - this book will have a bigger impact, faster and cheaper. Discover: - How to make your success a choice, not a chance - Know exactly why you do what you do - How to be relaxed, centred and at peace - anytime, anywhere - Never again worry what other people think about you (while being very popular!) - How to make peace with your father or mother, whether they are alive, or not And... - The nine words that will change your life forever. 'Your life will change just by reading it' Andy Cope, international author & speaker

Author : Will Young
Publisher : Random House
Page : 170 pages
File Size : 50,7 Mb
Release : 2022-04-21
Category : Self-Help
ISBN : 9781473597525

Get Book

Be Yourself and Happier by Will Young Pdf

The Sunday Times Bestseller Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

Author : Brian Roet
Publisher : Hachette UK
Page : 256 pages
File Size : 55,5 Mb
Release : 2014-05-15
Category : Psychology
ISBN : 9780349405247

Get Book

The Confidence To Be Yourself by Brian Roet Pdf

Do you brim with confidence and live your life to the full? Or are there areas of your life where you are less secure and would benefit from increased confidence and assertiveness? We all need confidence to fulfil our potential. It is a quality that marks out those who enjoy life, their work and relationships. In this invaluable handbook, Dr Roet uses practical techniques and case histories to help you boost your confidence levels. Use this inspiring guide to change you life forever.