I Don T Like To Be Afraid

Author : Susan Cain
Publisher : Crown
Page : 370 pages
File Size : 52,9 Mb
Release : 2013-01-29
Category : Psychology
ISBN : 9780307352156

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Quiet by Susan Cain Pdf

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Author : Tyler Ward
Publisher : Moody Pub
Page : 132 pages
File Size : 49,5 Mb
Release : 2014-07-01
Category : Family & Relationships
ISBN : 0802411835

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Marriage Rebranded by Tyler Ward Pdf

It didn't take long for Tyler to realize he had no idea how to be married. When Tyler and Analee got married, they read marriage books, learned about each other's personality and habits, and exhausted three-step relational formulas. Yet a year and a half after their wedding, they had fallen into a pattern of fighting and unhappiness. Tyler knew he and his wife needed more than formulas and counseling sessions. They needed a vision for marriage that extended beyond just finding happiness and falling in love. They wanted a vision that dealt with the realities of life and gave them a picture of marriage worth fighting for. As a business professional who helps companies "rebrand" when their image doesn't match up with their identity, Tyler realized that marriage has an image that doesn't match up to what God designed it to be. Marriage Rebranded will help you replace four modern misconceptions about marriage with more timeless perspectives enlightened by biblical, personal, and historical studies. We need to rethink our modern brand of matrimony. It's time for us to develop a new vision for marriage-a vision that's worth fighting for.

Author : Jon Hershfield
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 46,6 Mb
Release : 2018-12-01
Category : Self-Help
ISBN : 9781684031498

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Overcoming Harm OCD by Jon Hershfield Pdf

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Author : Jon Hershfield,Tom Corboy
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 47,5 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9781684035656

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The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy Pdf

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Author : Mel Robbins
Publisher : Savio Republic
Page : 240 pages
File Size : 51,8 Mb
Release : 2017-02-28
Category : Self-Help
ISBN : 9781682612392

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The 5 Second Rule by Mel Robbins Pdf

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Author : Tony Robbins,Peter H. Diamandis
Publisher : Simon and Schuster
Page : 720 pages
File Size : 54,5 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781982121730

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Life Force by Tony Robbins,Peter H. Diamandis Pdf

INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Author : Jeffrey Davis
Publisher : Sounds True
Page : 228 pages
File Size : 51,6 Mb
Release : 2021-11-16
Category : Self-Help
ISBN : 9781683646891

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Tracking Wonder by Jeffrey Davis Pdf

Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

Author : Edward T. Welch
Publisher : New Growth Press
Page : 149 pages
File Size : 54,8 Mb
Release : 2023-06-11
Category : Religion
ISBN : 9781645074069

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When People Are Big and God Is Small by Edward T. Welch Pdf

Overly concerned about what people think of you? Edward T. Welch uncovers the spiritual dimension of people-pleasing—what the Bible calls fear of man—and points the way through a true knowledge of God, ourselves, and others.

Author : Daniel T. Blumstein
Publisher : Harvard University Press
Page : 257 pages
File Size : 42,7 Mb
Release : 2020-09-08
Category : Science
ISBN : 9780674916487

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The Nature of Fear by Daniel T. Blumstein Pdf

A leading expert in animal behavior takes us into the wild to better understand and manage our fears. Fear, honed by millions of years of natural selection, kept our ancestors alive. Whether by slithering away, curling up in a ball, or standing still in the presence of a predator, humans and other animals have evolved complex behaviors in order to survive the hazards the world presents. But, despite our evolutionary endurance, we still have much to learn about how to manage our response to danger. For more than thirty years, Daniel Blumstein has been studying animals’ fear responses. His observations lead to a firm conclusion: fear preserves security, but at great cost. A foraging flock of birds expends valuable energy by quickly taking flight when a raptor appears. And though the birds might successfully escape, they leave their food source behind. Giant clams protect their valuable tissue by retracting their mantles and closing their shells when a shadow passes overhead, but then they are unable to photosynthesize, losing the capacity to grow. Among humans, fear is often an understandable and justifiable response to sources of threat, but it can exact a high toll on health and productivity. Delving into the evolutionary origins and ecological contexts of fear across species, The Nature of Fear considers what we can learn from our fellow animals—from successes and failures. By observing how animals leverage alarm to their advantage, we can develop new strategies for facing risks without panic.

Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 54,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : John Powell
Publisher : Zondervan
Page : 116 pages
File Size : 47,7 Mb
Release : 1999
Category : Communication
ISBN : 9780006281054

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Why Am I Afraid to Tell You Who I Am? by John Powell Pdf

Discusses the basic psychological principles of interpersonal relationships.

Author : John David Anderson
Publisher : HarperCollins
Page : 368 pages
File Size : 53,5 Mb
Release : 2022-01-11
Category : Juvenile Fiction
ISBN : 9780062985996

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Riley's Ghost by John David Anderson Pdf

From John David Anderson, acclaimed author of Posted, comes a ghost story pulled from the darkest shadows of middle school. Riley Flynn is alone. It feels like she’s been on her own since sixth grade, when her best friend, Emily, ditched her for the cool girls. Girls who don’t like Riley. Girls who decide one day to lock her in the science closet after hours, after everyone else has gone home. When Riley is finally able to escape, however, she finds that her horror story is only just beginning. All the school doors are locked, the windows won’t budge, the phones are dead, and the lights aren't working. Through halls lit only by the narrow beam of her flashlight, Riley roams the building, seeking a way out, an answer, an explanation. And as she does, she starts to suspect she isn’t alone after all. While she’s always liked a good scary story, Riley knows there is no such thing as ghosts. But what else could explain the things happening in the school, the haunting force that seems to lurk in every shadow, around every corner? As she tries to find answers, she starts reliving moments that brought her to this night. Moments from her own life...and a life that is not her own.

Author : Scarlet Hiltibidal
Publisher : B&H Publishing Group
Page : 272 pages
File Size : 55,9 Mb
Release : 2019-01-15
Category : Religion
ISBN : 9781535905947

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Afraid of All the Things by Scarlet Hiltibidal Pdf

What does the gospel say about your fears? What does it say about the irrational ones, like sinkholes in the Target parking lot? How does it speak to the rational ones, like pet scan predictions? And does the gospel have a word for the fears you feel you'll have for life, like the possibility of losing the one you love most? Growing up in the green room of SNL, being born to a fire-eater and adopted by a SWAT cop, having internal organs explode, and adopting a deaf girl from China, Scarlet Hiltibidal has been given some strange life experiences—and lived in fear through most of them. But life changed for Scarlet when she learned to hold the gospel up to her fears. She realized that though she can't fix herself or protect herself, Jesus walked into this broken, sad, scary place to rescue, love, and cast out her—and your—fear. Seeing life in light of the cross will help you avoid fear, overcome fear when you can’t avoid it, and live beyond fear when you don’t overcome it. You don't have to be afraid of all the things.

Author : Adam Tierney
Publisher : IDW Publishing
Page : 100 pages
File Size : 43,8 Mb
Release : 2020-06-03
Category : Juvenile Fiction
ISBN : 9781684068500

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Afraid of Everything by Adam Tierney Pdf

What kind of scared are you? Find out in these fun horror stories for young readers based on a range of phobias from Arachnophobia to Zoophobia! These tales of fear, dread, risk, and doom contain all the classic elements of horror that young fans crave, without the gore. Features 26 terrifying short stories, each based on a different A-to-Z phobia and accompanied by a unique illustration. Also includes 11 bonus stories featuring art by Temmie Chang, Mariel Cartwright, and Ko Takeuchi, plus a section detailing the origins and developments of the stories and art.

Author : Anthony Robbins
Publisher : Simon & Schuster Audio/Nightingale-Conant
Page : 128 pages
File Size : 41,7 Mb
Release : 1999-01-01
Category : Control (Psychology)
ISBN : 1905453752

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Unleash the Power Within by Anthony Robbins Pdf