I Love Carbs And Coffee

Author : Chris Cannon
Publisher : Entangled: Crush
Page : 262 pages
File Size : 43,5 Mb
Release : 2019-03-04
Category : Young Adult Fiction
ISBN : 9781640637740

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99% Faking It by Chris Cannon Pdf

Lisa is a card-carrying, book-loving Gryffindor. Solid. And that’s why everyone knows she’s awesome. Well, except for her crush, Matt. He only ever sees her as a friend. Plus, he's got his eye on another girl. Oh well, plenty of fish and all that. Good thing Lisa just read a book on the “wedding ring phenomenon”—you get more attention when you’re already taken. What if Lisa pretends to be Matt’s plus one? Maybe it’ll help Matt get his girl and Lisa can hook her own fish. After the plan works, Matt suddenly claims he doesn’t like the view from the friend-zone and wants her instead... But she isn’t interested in being anyone’s second choice. If this guy wants to earn her attention, he’ll need more than some silly “phenomenon.” He’ll need to go all out... Disclaimer: This book contains multiple nerd-girl references, cute puppies, and snarky humor that will make you LOL! Each book in the Dating Dilemmas series is STANDALONE: * The Dating Debate * 99% Faking It

Author : Kyndra Holley
Publisher : Victory Belt Publishing
Page : 432 pages
File Size : 50,8 Mb
Release : 2019-07-16
Category : Cooking
ISBN : 9781628603699

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Dairy Free Keto Cooking by Kyndra Holley Pdf

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!

Author : Tyler MacDonald
Publisher : Tyler MacDonald
Page : 185 pages
File Size : 51,8 Mb
Release : 2024-05-07
Category : Cooking
ISBN : 8210379456XXX

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Keto Diet For Beginners: Achieve Rapid Weight Loss and Burn Fat Forever in Just 21 Days with the Ketogenic Diet - Lose Up to 21 Pounds in 3 Weeks by Tyler MacDonald Pdf

Are you finally ready to change the way you eat once and for all? Are you tired of being bombarded by all these new diet fads that simply don't work? Have you tried losing weight before but gave up because you didn't achieve any results? That’s where this book and the Ketogenic diet come into play. With this book, you will learn everything that you need to know to start a Ketogenic diet and lose weight for good. If you scour the internet, you will find a lot of different, conflicting information on the keto diet. Some say it's terrible, some are lukewarm about it, and others believe it is the best weight loss plan ever. Those who've tried it know the truth though. I am sure that once you read this book, you will see exactly what everyone is buzzing about.... In this book, you will learn: How to start a ketogenic diet A meal plan to help you lose 21 pounds in 21 days What ketosis is and why it’s so important Lots of recipes so that you never go hungry The different ketogenic plans The side effects that can happen What you can eat And much more! The Ketogenic diet is more than a weight loss plan. It’s a way of life that brings so many more benefits than other weight loss plans. While you may find it difficult when you start the diet, it does get easier. The payoff is worth the effort. Don’t wait any longer! Scroll up and click the Buy Now button and get started with this amazing new diet lifestyle today! The new YOU is waiting!

Author : Stephanie Laska
Publisher : St. Martin's Essentials
Page : 200 pages
File Size : 44,5 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9781250621900

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DIRTY, LAZY, KETO (Revised and Expanded) by Stephanie Laska Pdf

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Author : Ronesh Sinha, MD
Publisher : Bradventures LLC
Page : 340 pages
File Size : 51,7 Mb
Release : 2014-01-03
Category : Cooking
ISBN : 8210379456XXX

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The South Asian Health Solution by Ronesh Sinha, MD Pdf

The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.

Author : James D. Krystosik
Publisher : Square One Publishers, Inc.
Page : 304 pages
File Size : 51,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0757001777

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Carbs from Heaven, Carbs from Hell by James D. Krystosik Pdf

If you are confused about what to eat and what to avoid, you're not alone. With all of the conflicting information -- and misinformation -- regarding diets, making the right choices is not easy. The fact is that not all carbohydrates are created equal. There are bad carbs, which have been implicated in a number of health problems, including weight gain, heart conditions, and diabetes; but there are also good carbs, which can actually help you lose unwanted pounds while maintaining maximum health. Designed to set the record straight, Carbs from Heaven, Carbs from Hell addresses these issues, and provides practical and safe recommendations to help you make wise carbohydrate choices.

Author : Tonya Fines, BSC, PE
Publisher : Critical Bench
Page : 28 pages
File Size : 44,7 Mb
Release : 2021-12-11
Category : Health & Fitness
ISBN : 8210379456XXX

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The 7 Worst Menopause Foods by Tonya Fines, BSC, PE Pdf

Tonya is a Mum to 3 amazing kids. She is a former international competitive Figure Athlete having represented both Canada & New Zealand. She is also a board certified holistic health practitioner, and for the past 25 years has worked as a fitness and nutrition coach, as well as a nutrition therapist, helping individuals to not only reach their goals, but understand what the reasons are for why they get “stuck.”

Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
Page : 615 pages
File Size : 54,7 Mb
Release : 2018-05-29
Category : Cooking
ISBN : 9781628603248

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Keto for Life by Mellissa Sevigny Pdf

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. It's a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality. Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.

Author : Larry J. Matthews
Publisher : iUniverse
Page : 126 pages
File Size : 46,6 Mb
Release : 2012-09
Category : Biography & Autobiography
ISBN : 9781475932577

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The Silent Heart by Larry J. Matthews Pdf

Every year, hundreds of thousands of Americans survive heart attacks. The journey back to a normal life is not always easy. In THE SILENT HEART, author Larry J. Matthews provides a road map of the physical and emotional obstacles encountered on his personal journey through the ten months following his heart attack and cardiac arrest. In this memoir, Matthews offers an intimate look into the mind of a heart attack survivor, sharing the events and his thoughts and feelings after his heart stopped beating. Combining personal experience with medical facts and reflections from his family, THE SILENT HEART shows the realities of heart disease, heart attacks, and rehabilitation as they affect not only the patient, but loved ones as well. THE SILENT HEART gives hope and encouragement to those facing the same hurdles in their lives by presenting firsthand insight into one man's personal experience, the road to recovery, and the goal of practicing heart-healthy living.

Author : John Tyler
Publisher : Rookie Authors
Page : 303 pages
File Size : 44,5 Mb
Release : 2010-12-02
Category : Health & Fitness
ISBN : 9780967435053

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Diary of A Dieter by John Tyler Pdf

Author decided to find a diet that would let him lose at least 50-pounds, shrink his waist to a 34" from a 38" - reduce his Body Mass Index (BMI) from OBESE of 30.98 to nearly perfect at 26. He wanted to get rid of one of his two blood pressure medicines as well. He also wanted to know if there would be any emotional traumas that he would go through...or if he would quit - like so many of us do. The happy answer is that he did all that he set out to do - in 120-days, and it was, "The easiest diet I have ever been on - one I will stay on for life!" Take the trip through the author's Diary of a Dieter and you, too, can learn how to lose weight and keep it off.

Author : Bobby Flay,Stephanie Banyas,Sally Jackson
Publisher : Clarkson Potter
Page : 258 pages
File Size : 47,6 Mb
Release : 2017-12-05
Category : Cooking
ISBN : 9780385345934

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Bobby Flay Fit by Bobby Flay,Stephanie Banyas,Sally Jackson Pdf

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 55,5 Mb
Release : 2011-10-24
Category : Health & Fitness
ISBN : 9780758279972

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The Healing Powers of Coffee by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
Page : 500 pages
File Size : 53,8 Mb
Release : 2002-10-01
Category : Cooking
ISBN : 9781610580137

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500 Low-Carb Recipes by Dana Carpender Pdf

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track.With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike.Also included: ·Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. ·Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. ·Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. ·An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners.Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu.There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

Author : Tanner Gers
Publisher : ABSolutely Lean LLC
Page : 128 pages
File Size : 49,5 Mb
Release : 2024-05-07
Category : Health & Fitness
ISBN : 8210379456XXX

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ABSolutely Lean Fast Food by Tanner Gers Pdf

Author : Suzanne Ryan
Publisher : Victory Belt Publishing
Page : 493 pages
File Size : 44,6 Mb
Release : 2017-12-12
Category : Cooking
ISBN : 9781628602968

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Simply Keto by Suzanne Ryan Pdf

A simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer’s disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne’s first book, Simply Keto, isn’t just a cookbook; it’s a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you’re going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She’s honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You’ll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle