Just For Thought

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Just a Thought

Amy Johnson
Just a Thought Book PDF

Author : Amy Johnson
Publisher : New Harbinger Publications
Page : 211 pages
File Size : 48,9 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 9781684038206

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Just a Thought by Amy Johnson Pdf

You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

I Thought It Was Just Me (but it Isn't)

Brené Brown
I Thought It Was Just Me but it Isn t Book PDF

Author : Brené Brown
Publisher : Avery
Page : 338 pages
File Size : 45,9 Mb
Release : 2008
Category : Psychology
ISBN : 9781592403356

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I Thought It Was Just Me (but it Isn't) by Brené Brown Pdf

First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

Just As I Thought

Grace Paley
Just As I Thought Book PDF

Author : Grace Paley
Publisher : Farrar, Straus and Giroux
Page : 352 pages
File Size : 40,7 Mb
Release : 2014-10-14
Category : Literary Collections
ISBN : 9781466883970

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Just As I Thought by Grace Paley Pdf

This rich and multifaceted collection is Grace Paley's vivid record of her life. As close to an autobiography as anything we are likely to have from this quintessentially American writer, Just As I Thought gives us a chance to see Paley not only as a writer and "troublemaker" but also as a daughter, sister, mother, and grandmother. Through her descriptions of her childhood in the Bronx and her experiences as an antiwar activist to her lectures on writing and her recollections of other writers, these pieces are always alive with Paley's inimitable voice, humor, and wisdom.

Just a Thought

Jason Gruhl
Just a Thought Book PDF

Author : Jason Gruhl
Publisher : Shambhala Publications
Page : 34 pages
File Size : 41,9 Mb
Release : 2021-09-21
Category : Juvenile Nonfiction
ISBN : 9781611808605

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Just a Thought by Jason Gruhl Pdf

A playful, read-aloud exploration of all the different thoughts we have every day and their role in our lives. “Sharks rule!” “That’s gross.” “I love tofu.” “Is she from Montreal?” Whether our thoughts are happy, sad, scared, excited, or worried, they come in a constant flow. Through playful rhyming text and vivid, fun illustrations, Just a Thought introduces kids 4–8 to the way our lives are shaped by our thoughts. The story helps to teach self-awareness by recognizing negative self-thought and recurring thought patterns. Regardless of whether you have happy, weird, or mean thoughts—they are all just thoughts, and no single thought can define you. The magic of mind is that it's a space where anything is possible!

The Little Book of Big Change

Amy Johnson
The Little Book of Big Change Book PDF

Author : Amy Johnson
Publisher : New Harbinger Publications
Page : 195 pages
File Size : 51,8 Mb
Release : 2016-01-02
Category : Self-Help
ISBN : 9781626252325

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The Little Book of Big Change by Amy Johnson Pdf

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Idea of You

Robinne Lee
The Idea of You Book PDF

Author : Robinne Lee
Publisher : St. Martin's Griffin
Page : 320 pages
File Size : 42,9 Mb
Release : 2017-06-13
Category : Fiction
ISBN : 9781250125910

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The Idea of You by Robinne Lee Pdf

Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Before We Were Yours

Lisa Wingate
Before We Were Yours Book PDF

Author : Lisa Wingate
Publisher : Ballantine Books
Page : 354 pages
File Size : 44,7 Mb
Release : 2017-06-06
Category : Fiction
ISBN : 9780425284698

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Before We Were Yours by Lisa Wingate Pdf

THE BLOCKBUSTER HIT—Over two million copies sold! A New York Times, USA Today, Wall Street Journal, and Publishers Weekly Bestseller “Poignant, engrossing.”—People • “Lisa Wingate takes an almost unthinkable chapter in our nation’s history and weaves a tale of enduring power.”—Paula McLain Memphis, 1939. Twelve-year-old Rill Foss and her four younger siblings live a magical life aboard their family’s Mississippi River shantyboat. But when their father must rush their mother to the hospital one stormy night, Rill is left in charge—until strangers arrive in force. Wrenched from all that is familiar and thrown into a Tennessee Children’s Home Society orphanage, the Foss children are assured that they will soon be returned to their parents—but they quickly realize the dark truth. At the mercy of the facility’s cruel director, Rill fights to keep her sisters and brother together in a world of danger and uncertainty. Aiken, South Carolina, present day. Born into wealth and privilege, Avery Stafford seems to have it all: a successful career as a federal prosecutor, a handsome fiancé, and a lavish wedding on the horizon. But when Avery returns home to help her father weather a health crisis, a chance encounter leaves her with uncomfortable questions and compels her to take a journey through her family’s long-hidden history, on a path that will ultimately lead either to devastation or to redemption. Based on one of America’s most notorious real-life scandals—in which Georgia Tann, director of a Memphis-based adoption organization, kidnapped and sold poor children to wealthy families all over the country—Lisa Wingate’s riveting, wrenching, and ultimately uplifting tale reminds us how, even though the paths we take can lead to many places, the heart never forgets where we belong. Publishers Weekly’s #3 Longest-Running Bestseller of 2017 • Winner of the Southern Book Prize • If All Arkansas Read the Same Book Selection This edition includes a new essay by the author about shantyboat life.

It’s Just a Thought

Thomas M. Sterner
It s Just a Thought Book PDF

Author : Thomas M. Sterner
Publisher : New World Library
Page : 140 pages
File Size : 51,5 Mb
Release : 2023-02-21
Category : Self-Help
ISBN : 9781608688302

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It’s Just a Thought by Thomas M. Sterner Pdf

Ever wonder why you continually think about this, that, or the other when you’d rather be enjoying a moment, pursuing a dream, or completing a project? Author Thomas M. Sterner knows you are not alone and offers methods for thinking, rather than being thought. As Tom’s thousands of clients know, directing your thoughts instead of being directed by them is possible and transformative. He outlines liberating ways to first observe and then master your thinking, allowing you to: • recognize unhelpful historical and present-day programming • understand how the conscious and subconscious minds interact • experience the relationship between heart and brain The skills Tom teaches prove that we are not the thoughts and emotions that can overwhelm us, and that on any given day we have the power to connect to who we really are and achieve what we really want and need. Filled with inspiring examples and practical action steps, It’s Just a Thought exposes our limitations and handicaps and gives us the tools to make overcoming them a joyful process of empowerment.

The Coddling of the American Mind

Greg Lukianoff,Jonathan Haidt
The Coddling of the American Mind Book PDF

Author : Greg Lukianoff,Jonathan Haidt
Publisher : Penguin
Page : 352 pages
File Size : 41,7 Mb
Release : 2018-09-04
Category : Social Science
ISBN : 9780735224902

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The Coddling of the American Mind by Greg Lukianoff,Jonathan Haidt Pdf

Something is going wrong on many college campuses in the last few years. Rates of anxiety, depression, and suicide are rising. Speakers are shouted down. Students and professors say they are walking on eggshells and afraid to speak honestly. How did this happen? First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: what doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths are incompatible with basic psychological principles, as well as ancient wisdom from many cultures. They interfere with healthy development. Anyone who embraces these untruths—and the resulting culture of safetyism—is less likely to become an autonomous adult able to navigate the bumpy road of life. Lukianoff and Haidt investigate the many social trends that have intersected to produce these untruths. They situate the conflicts on campus in the context of America’s rapidly rising political polarization, including a rise in hate crimes and off-campus provocation. They explore changes in childhood including the rise of fearful parenting, the decline of unsupervised play, and the new world of social media that has engulfed teenagers in the last decade. This is a book for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.

A Billion Wicked Thoughts

Ogi Ogas,Sai Gaddam
A Billion Wicked Thoughts Book PDF

Author : Ogi Ogas,Sai Gaddam
Publisher : Penguin
Page : 416 pages
File Size : 42,9 Mb
Release : 2011-05-05
Category : Psychology
ISBN : 9781101514986

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A Billion Wicked Thoughts by Ogi Ogas,Sai Gaddam Pdf

Two maverick neuroscientists use the world's largest psychology experiment-the Internet-to study the private activities of millions of men and women around the world, unveiling a revolutionary and shocking new vision of human desire that overturns conventional thinking. For his groundbreaking sexual research, Alfred Kinsey and his team interviewed 18,000 people, relying on them to honestly report their most intimate experiences. Using the Internet, the neuroscientists Ogas and Gaddam quietly observed the raw sexual behaviors of half a billion people. By combining their observations with neuroscience and animal research, these two young neuroscientists finally answer the long-disputed question: what do people really like? Ogas and Gaddam's findings are transforming the way scientists and therapists think about sexual desire. In their startling book, Ogas and Gaddam analyze a "billion wicked thoughts" on the Internet: a billion Web searches, a million individual search histories, a million erotic stories, a half-million erotic videos, a million Web sites, millions of online personal ads, and many other enormous sources of sexual data in order to understand the true differences between male and female desires, including: ?Men and women have hardwired sexual cues analogous to our hardwired tastes-there are sexual versions of sweet, sour, salty, savory, and bitter. But men and women are wired with different sets of cues. ?The male sexual brain resembles a reckless hunter, while the female sexual brain resembles a cautious detective agency. ?Men form their sexual interests during adolescence and rarely change. Women's sexual interests are plastic and change frequently. ?The male sexual brain is an "or gate": A single stimulus can arouse it. The female sexual brain is an "and gate": It requires many simultaneous stimuli to arouse it. ?When it comes to sexual arousal, men prefer overweight women to underweight women, and a significant number of men seek out erotic images of women in their 40s, 50s, and 60s. ?Women enjoy writing and sharing erotic stories with other women. The fastest growing genre of erotic stories for women are stories about two heterosexual men having sex. ?Though the male sexual brain is much more different from the female sexual brain than is commonly believed, the sexual brain of gay men is virtually identical to that of straight men. Featuring cutting-edge, jaw-dropping science, this wildly entertaining and controversial book helps readers understand their partner's sexual desires with a depth of knowledge unavailable from any other source. Its fascinating and occasionally disturbing findings will rock our modern understanding of sexuality, just as Kinsey's reports did sixty years ago.

I Had a Black Dog

Matthew Johnstone
I Had a Black Dog Book PDF

Author : Matthew Johnstone
Publisher : Hachette UK
Page : 48 pages
File Size : 46,8 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781780339030

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I Had a Black Dog by Matthew Johnstone Pdf

'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 48,8 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

It's Just a Thought . . .

John C. Maxwell
It s Just a Thought Book PDF

Author : John C. Maxwell
Publisher : Honor Books
Page : 164 pages
File Size : 48,5 Mb
Release : 1996
Category : Religion
ISBN : 1562921576

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It's Just a Thought . . . by John C. Maxwell Pdf

Whether you're looking for an occasional pick-me-up, or daily encouragement to reach your goals, these motivating "just-a-thoughts" will boost you on your way!.

The Inside-Out Revolution

Michael Neill
The Inside Out Revolution Book PDF

Author : Michael Neill
Publisher : Hay House, Inc
Page : 169 pages
File Size : 43,5 Mb
Release : 2013-05-06
Category : Body, Mind & Spirit
ISBN : 9781401942410

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The Inside-Out Revolution by Michael Neill Pdf

Would you like to experience amazing clarity, peace, and freedom, even in the midst of challenging circumstances? In this groundbreaking new book, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments. Understanding these principles allows you to tap into the deeper intelligence behind life, access your natural wisdom and guidance, and unleash your limitless creative power. You'll be able to live with less stress, greater ease, and a sense of connection to the larger unfolding of life. Welcome to the space where miracles happen… Are you ready to begin?

Just When I Thought I'd Dropped My Last Egg

Kathie Lee Gifford
Just When I Thought I d Dropped My Last Egg Book PDF

Author : Kathie Lee Gifford
Publisher : Ballantine Books
Page : 306 pages
File Size : 42,9 Mb
Release : 2009-04-14
Category : Humor
ISBN : 9780345514899

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Just When I Thought I'd Dropped My Last Egg by Kathie Lee Gifford Pdf

“From her head down to her gnarly (no longer!) toes, Kathie Lee is pure dame. And she’s served up a cocktail of wit and wisdom with a decidedly salty rim!”—Meredith Vieira Just When I Thought I’d Dropped My Last Egg is Kathie Lee Gifford’s triumphant laugh-out-loud celebration of forging ahead with gusto, even long after we’re old enough to know better. Age, after all, isn’t a number, it’s a state of mind, and being fertile isn’t just about having babies, it’s about being passionate and creative. Writing with the candor of a friend who knows where the bodies are buried, Kathie Lee reveals the truth every woman of a certain age knows but won’t admit: that we love our kids every second of every day but are counting the minutes till they’re ready to go off to college, that even though gravity is a constant force, not all parts of our bodies droop at the same rate, and that life and show business share one simple rule: “Don’t sit by the phone and wait for a man or a job.” Full of warmth, humor, and down-to-earth wisdom, this wonderful book is a delectable read for grown-ups of all ages. Praise for Just When I Thought I’d Dropped My Last Egg “I’ve been through a couple of calamities with Kathie Lee and nobody handles them better. You could blow her up, cook her and hang her out to dry and she will still survive and have some laughs doing it.”—Regis Philbin “Kathie Lee has always entertained me with her humor, wry wit, and penchant for pinpointing all of our very human foibles with great accuracy and hilarity. Now she does it again. This charming memoir filled with amusing anecdotes about herself and her family, friends, and colleagues brought a smile to my face but also touched me. Her insight is as remarkable as she is.”—Barbara Taylor Bradford “Gifford dishes about everything.”—The Tampa Tribune “Fans will be delighted . . . by the book’s mix of earnest life lessons and self-conscious kookiness.”—Publishers Weekly “Outrageously funny . . . [Gifford’s] quirky sense of humor shines through.”—Wichita Falls Times Record News