Ketogenic

Author : Lyle McDonald
Publisher : Lyle McDonald
Page : 323 pages
File Size : 54,7 Mb
Release : 1998
Category : Acetonemia
ISBN : 9780967145600

Get Book

The Ketogenic Diet by Lyle McDonald Pdf

Author : Jen Fisch
Publisher : Sourcebooks, Inc.
Page : 552 pages
File Size : 43,7 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 9781939754271

Get Book

The Big Book of Ketogenic Diet Cooking by Jen Fisch Pdf

200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.

Author : Kristen Mancinelli
Publisher : Ulysses Press
Page : 330 pages
File Size : 54,5 Mb
Release : 2015-01-06
Category : Health & Fitness
ISBN : 9781612433943

Get Book

The Ketogenic Diet by Kristen Mancinelli Pdf

THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain
Publisher : National Academies Press
Page : 444 pages
File Size : 43,9 Mb
Release : 2011-07-01
Category : Medical
ISBN : 9780309210089

Get Book

Nutrition and Traumatic Brain Injury by Institute of Medicine,Food and Nutrition Board,Committee on Nutrition, Trauma, and the Brain Pdf

Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.

Author : Eric Kossoff, MD,John M. Freeman, MD,James E. Rubenstein, MD,Zahava Turner
Publisher : Demos Medical Publishing
Page : 341 pages
File Size : 43,9 Mb
Release : 2011-06-17
Category : Health & Fitness
ISBN : 9781936303106

Get Book

Ketogenic Diets by Eric Kossoff, MD,John M. Freeman, MD,James E. Rubenstein, MD,Zahava Turner Pdf

"Sometimes called the "miracle diet," the ketogenic diet has helped doctors treat difficult-to-control epileptic seizures in thousands of children. Coauthored by four respected Johns Hopkins clinicians, Ketogenic Diets continues to be the definitive guide for parents, physicians, and dieticians wanting to implement this strict diet. This fifth edition has been extensively updated to reflect current advances in understanding how the diet works and how it should be used. Six new chapters address how to integrate the diet into all cultures, religions, and taste preferences, modified and less restrictive versions of the diet, and new information showing the benefits of the diet. This bestseller also includes sample meal plans, a food database, and much more"--Provided by publisher.

Author : Jacob Wilson
Publisher : Victory Belt Publishing
Page : 695 pages
File Size : 43,9 Mb
Release : 2017-08-15
Category : Health & Fitness
ISBN : 9781628602098

Get Book

Ketogenic Bible by Jacob Wilson Pdf

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 44 pages
File Size : 52,7 Mb
Release : 2024-07-01
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

The Ketogenic Kitchen-A Beginner's Guide to Rapid Weight Loss and Improved Health by Shu Chen Hou Pdf

Author : Nancy Ross
Publisher : Vdv Publishing
Page : 30 pages
File Size : 40,5 Mb
Release : 2018-01-02
Category : Cooking
ISBN : 9781508057185

Get Book

Ketogenic Diet by Nancy Ross Pdf

DISCOVER THE AMAZING HEALTH BENEFITS OF THE KETOGENIC DIET! Here Is A Preview Of What You'll Learn... Foods to Eat on the Ketogenic Diet Foods to Avoid Ketogenic Diet and Weight Loss Ketogenic Diet and Cancer Ketogenic Diet and Diabetes Easy Tips to Stick with the Ketogenic Diet Tasty Recipes to Make the Ketogenic Diet Easier Much, Much, More! Here Is A Preview Of Some Of The Recipes You Will Learn To Make... Eggplant Parmesan Chicken Fajitas Orange Chicken Supreme Easy Lamb Chops Spinach and Bacon Casserole Meatloaf Thai Salad Much, Much, More!

Author : Maria Emmerich
Publisher : Simon and Schuster
Page : 404 pages
File Size : 42,5 Mb
Release : 2016-03-15
Category : Cooking
ISBN : 9781628601008

Get Book

Quick & Easy Ketogenic Cooking by Maria Emmerich Pdf

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

Author : Maria Wright
Publisher : Adebola Shalom
Page : 167 pages
File Size : 51,5 Mb
Release : 2018-02-01
Category : Cooking
ISBN : 9788832543032

Get Book

The Essential Ketogenic Diet CookBook For Beginners by Maria Wright Pdf

Have you ever wanted to live the ketogenic lifestyle, lose weight and live a better and healthy life? If yes, this Essential Ketogenic Diet For Beginners is all you need to achieve that. The ketogenic diet is primarily aimed at a low carbohydrate, moderate protein and high fat intake, without any major food restriction. This diet will help you to lose weight effectively and in a healthy manner, by burning every accumulated fat in your body without any extra efforts. The Essential Ketogenic Diet For Beginners introduces you into the ketogenic world, with a comprehensive guide to understanding low-carb, high fat dieting, with a hundred easy to make and delicious recipes for you to choose from and enjoy. The recipes in this Essential Ketogenic Diet For Beginners CookBook has been grouped into various categories for easier understanding and seamless use. I look forward to hearing about your success story, cheers.

Author : Oliver Gabriel Weiland
Publisher : Jurij Statjow
Page : 93 pages
File Size : 51,8 Mb
Release : 2023-06-16
Category : Medical
ISBN : 8210379456XXX

Get Book

The power of ketosis Successful healthy weight loss through a ketogenic diet by Oliver Gabriel Weiland Pdf

Discover the power of the ketogenic diet and reach your full potential! Are you ready to take your body and mind to the next level? Do you want to lose weight, increase your energy and improve your mental clarity? Then this is the book for you! In this book you will learn everything you need to know about the ketogenic diet. Get inspired by the basics of this revolutionary diet and discover the many benefits it can offer. What can you expect in this book? An in-depth introduction to the ketogenic diet: learn the basics and understand how this diet works. Differences from other diets: Learn why the ketogenic diet is unique and how it differs from other diets. Scientific principles behind the ketogenic diet: Delve into the fascinating world of research and discover the scientific basis of this diet. Different types of ketogenic diets: Find out which approach suits you best and how to implement it. Potential risks and side effects: Find out about potential challenges and how to address them. How to check your progress: Learn how to find out if you are in ketosis and how to track your results. But that's not all! In this book you'll also find: A comprehensive nutrition plan and delicious ketogenic recipes: Enjoy delicious dishes that support your health and are easy to prepare at the same time. Tips for beginners: Get inspired by expert advice and overcome the challenges at the start of your ketogenic journey. The role of exercise and sport: Discover the benefits of physical activity in combination with a ketogenic diet and maximise your performance. Psychological aspects: Learn how the ketogenic diet can affect your mood and emotional well-being, and get practical strategies for managing stress and self-doubt. Long-term maintenance and keeping the weight you've achieved: Learn how to ensure your success over the long term to stay healthy and fit for life. Ready for your change? Take your health into your own hands and start the ketogenic diet today! Get your copy of "The Power of Ketosis: Successful Healthy Weight Loss on a Ketogenic Diet". Your new life is waiting for you - what are you waiting for?

Author : Alex Diaz
Publisher : SDZPub
Page : 93 pages
File Size : 48,5 Mb
Release : 2023-12-17
Category : Cooking
ISBN : 8210379456XXX

Get Book

Ketogenic Diet for Beginners by Alex Diaz Pdf

The Ketogenic Diet, often referred to as the Keto Diet, is a low-carbohydrate, high-fat diet designed to shift the body's metabolism away from using glucose as the primary source of energy towards using ketones produced by the liver. "Ketogenic Diet for Beginners: Your Living Guide to the Keto Life" is a comprehensive guide tailored for individuals new to this dietary approach, aiming to provide a detailed roadmap to successfully adopt and sustain a ketogenic lifestyle

Author : Martha Stone
Publisher : Martha Stone
Page : 39 pages
File Size : 46,9 Mb
Release : 2015-02-15
Category : Cooking
ISBN : 8210379456XXX

Get Book

Ketogenic Diet Cookbook by Martha Stone Pdf

All and sundry comprehends the significance of consuming a decent diet and stay in a right shape. This cookbook is a perfect guide of ketogenic diet not only to lose superfluous weight and sustain better health but also to remove fat from the entire system. These ketogenic recipes are delightful to eat and easy to make. It will also help to achieve weight loss goals while trying out these sinfully delicious dishes.

Author : Dana Carpender
Publisher : Quarto Publishing Group USA
Page : 307 pages
File Size : 42,5 Mb
Release : 2017-12-12
Category : Cooking
ISBN : 9781631595745

Get Book

500 Ketogenic Recipes by Dana Carpender Pdf

A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.

Author : Ing. Iván S. R.
Publisher : Ivan Salinas Roman
Page : 121 pages
File Size : 41,9 Mb
Release : 2022-09-04
Category : Sports & Recreation
ISBN : 8210379456XXX

Get Book

KETOGENIC DIET IN SPORTS by Ing. Iván S. R. Pdf

We all know that the ketogenic diet is a great tool for health benefits, be it cognitive, neuronal, cardiac, immune or fat loss. But without a doubt one of the great unknowns is when doing sports. And we have several questions such as, will our sports performance fall? How to join it to our join it to our sport? What to eat before and after? If I do strength sports, I run or if I want to lose weight or gain muscle mass. I will explain all this to you and we will talk about the benefits, errors, intermittent fasting and supplementation in the ketogenic diet.