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Author : Chantal Martineau
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 42,8 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780762761807
Author : Chantal Martineau
Publisher : Unknown
Page : 256 pages
File Size : 40,7 Mb
Release : 2010-07
Category : Food
ISBN : 0762764015
Based on a 1200-calorie-a-day-diet, this book maps out meals for a day, a week or a month and is an indispensable guide to healthy eating.
Author : Chelsie Kenyon
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 50,6 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780762762064
Author : Paula Conway,Brierley E Wright
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,9 Mb
Release : 2007-11-01
Category : Health & Fitness
ISBN : 9781605502243
If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including: Banana Chocolate Chip Pancake Wrap Honey and Cheese Stuffed Figs Creamy Potato Soup Beef Fondue Chili-Crusted Sea Scallops Chicken and Green Bean Casserole Spicy Ranch Chicken Wrap Chocolate Chip Peanut Butter Pie Reward your taste buds while you count calories. You can have it all - and eat it, too!
Author : Linda Johnson Larsen
Publisher : Rowman & Littlefield
Page : 259 pages
File Size : 45,5 Mb
Release : 2024-06-16
Category : Electronic
ISBN : 9780762761760
Author : Random House Publishing Group
Publisher : Unknown
Page : 164 pages
File Size : 44,9 Mb
Release : 1972
Category : Low-calorie diet
ISBN : 0552672815
Author : Catherine Jones,Malden Nesheim,Elaine Trujillo
Publisher : The Experiment, LLC
Page : 434 pages
File Size : 55,7 Mb
Release : 2014-07-08
Category : Cooking
ISBN : 9781615191055
More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and burn off is the foundation of weight control. But actually achieving that balance between eating and exercise is a daily challenge for most of us. Now, The Calories In, Calories Out Cookbook provides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and also tells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories mean as never before. All the recipes are below 400 calories per serving—and most are below 200! The Calories In, Calories Out Cookbook also delivers: An introduction to the world of calories—what they are, how our bodies use them, and why we don’t have to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD A guide to determining your daily calorie and exercise needs Helpful nutrition stats (including diabetic exchanges) for every recipe “Calorie combo”and “calorie cut” suggestions that help you formulate daily and weekly menus that fit your calorie needs Plenty of vegetarian and gluten-free options Dozens of tips on ingredients, equipment, prep, and cooking An extensive appendix of nearly 1,000 popular foods and drinks with their calorie values and nutritional info—and much, much more!
Author : Sonia Allison
Publisher : HarperCollins
Page : 93 pages
File Size : 49,6 Mb
Release : 1970
Category : Low-calorie diet
ISBN : 0004355261
Author : Anonim
Publisher : Unknown
Page : 100 pages
File Size : 48,6 Mb
Release : 1983
Category : Cooking
ISBN : 0696008351
Answers the need for light, healthy meals. Covers food groups & exercise to meal planning, plus nutrition charts & calorie counts.
Author : Cheryl Forberg,Biggest Loser Experts and Cast
Publisher : Rodale Books
Page : 241 pages
File Size : 44,8 Mb
Release : 2006-10-03
Category : Health & Fitness
ISBN : 9781609616885
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
Author : Speedy Publishing LLC
Publisher : Unknown
Page : 106 pages
File Size : 45,7 Mb
Release : 2015-04-12
Category : Cooking
ISBN : 1681279029
Delectable dishes and weight loss really can go hand in hand! This helpful book is the perfect companion for taking notes on all your favorite recipes and dishes while also keeping your weight on track. With a convenient calorie counting chart, you can eat what you love and still lose weight! Order your copy today.
Author : HarperCollins
Publisher : HarperCollins UK
Page : 105 pages
File Size : 49,8 Mb
Release : 2013-06-13
Category : Health & Fitness
ISBN : 9780007445257
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This new improved edition optimised for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids’ food, Fast Food and Family Favourites.
Author : Carolyn Humphries
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2005
Category : Low-calorie diet
ISBN : 0572030576
Author : Carolyn Humphries
Publisher : Unknown
Page : 0 pages
File Size : 53,6 Mb
Release : 2008
Category : Food
ISBN : 057203427X
Rather than presenting caloric information under brands, this calorie counter lists them by food type.
Author : Sherry Hubbard
Publisher : Sherry Hubbard
Page : 84 pages
File Size : 47,9 Mb
Release : 2020-08-05
Category : Electronic
ISBN : 1649847505
Are you looking for healthy and easy recipes to shed some pounds? Are you tired of all these exhausting weight-loss diets that simply don't work? Would you like to eat mouthwatering meals while getting in shape and losing weight at the same time without feeling hungry? If you answered "Yes", then the book is writing for you. Optavia diet, a famous diet that helps you lose weight and main health by different plans. You will consume a combination of purchased, homemade "lean and green" meals and processed food - called "fuelings". With this diet, there is no need for counting calories or carbs. This cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these related and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. Since it is very easy to follow, it is perfect for people who are always busy or do not have a knack for cooking their food. So just get a copy of this book and start your journey of better life!
