Live Longer

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The Most Effective Ways to Live Longer, Revised

Jonny Bowden,Beth Traylor
The Most Effective Ways to Live Longer Revised Book PDF

Author : Jonny Bowden,Beth Traylor
Publisher : Fair Winds Press
Page : 275 pages
File Size : 49,9 Mb
Release : 2019-03-26
Category : Health & Fitness
ISBN : 9781592338627

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The Most Effective Ways to Live Longer, Revised by Jonny Bowden,Beth Traylor Pdf

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

How to Live Longer and Feel Better

Linus Pauling
How to Live Longer and Feel Better Book PDF

Author : Linus Pauling
Publisher : Unknown
Page : 0 pages
File Size : 51,6 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0870710966

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How to Live Longer and Feel Better by Linus Pauling Pdf

"Pauling's simple, inexpensive plan suggests avoiding sugar, stress, and smoking, working in a job that you like, and being happy with your family. To avoid serious illness and enjoy a longer life, he recommends taking vitamins for optimum health and as insurance against disease."--P. [4] of cover.

Live Better, Live Longer

Sanjiv Chopra,Alan Lotvin,David Fisher
Live Better Live Longer Book PDF

Author : Sanjiv Chopra,Alan Lotvin,David Fisher
Publisher : St. Martin's Griffin
Page : 497 pages
File Size : 53,5 Mb
Release : 2012-03-13
Category : Health & Fitness
ISBN : 9781429960786

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Live Better, Live Longer by Sanjiv Chopra,Alan Lotvin,David Fisher Pdf

WE'VE ALL SEEN THE HEADLINES: The Pill That Can Prevent Cancer! A Guaranteed Way To Avoid Alzheimer's Disease! The Food That Lowers Bad Cholesterol! BUT WHAT SHOULD WE BELIEVE? ONCE UPON A TIME, maintaining your health seemed relatively simple. But today we're barraged by a never-ending array of conflicting medical advice. It's all terribly confusing, and most of us aren't sure what news we can trust and what we can ignore. Doctor Chopra Says offers a solution that will help you make the right decisions for your health. In this groundbreaking book, Dr. Sanjiv Chopra teams up with renowned cardiologist Dr. Alan Lotvin to give you the most cutting-edge medical research available. Doctor Chopra Says explains how you can tell the difference between true medical news and irrelevant media hype, covering such vital topics as: · Is wine the best medicine? · Which cancer screening methods are effective? · Is there a "best" diet for you? · What one vitamin should everyone be taking? (And why you can throw away all the rest.) · Are statins the new miracle drug? Filled with authoritative advice from many of the top medical experts in their respective fields, Doctor Chopra Says gives you the tools you need to lead a healthier, happier, and longer life. The media MYTHS, the medical FACTS, and health ESSENTIALS revealed . . . MYTH: Megadoses of vitamin E might stave off some cancers, Alzheimer's Disease, macular degeneration, and other serious health problems. FACT: Taken regularly over a long period of time, vitamin E supplements of more than 450 mg can be extremely dangerous. MYTH: Drinking too much coffee has been linked to health problems, including heart attacks, birth defects, pancreatic cancer, osteoporosis, and miscarriages. FACT: People who drink coffee have significantly reduced their chance of developing liver cancer. MYTH: Vaccines may cause extremely serious health problems, including autism. FACT: There is absolutely no evidence of a link between vaccines and autism. MYTH: People can get enough vitamin D3 from exposure to the sun for fifteen minutes a day. FACT: During the winter, people living north of about 35o latitude cannot get the necessary UV light from the sun.

Live Younger Longer

Stephen Kopecky
Live Younger Longer Book PDF

Author : Stephen Kopecky
Publisher : Simon and Schuster
Page : 306 pages
File Size : 47,5 Mb
Release : 2022-02-16
Category : Health & Fitness
ISBN : 9781945564376

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Live Younger Longer by Stephen Kopecky Pdf

Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.

Live Longer with AI

Tina Woods
Live Longer with AI Book PDF

Author : Tina Woods
Publisher : Packt Publishing Ltd
Page : 603 pages
File Size : 43,7 Mb
Release : 2020-09-30
Category : Computers
ISBN : 9781838645946

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Live Longer with AI by Tina Woods Pdf

A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.

Live Long, Die Short

Roger Landry
Live Long Die Short Book PDF

Author : Roger Landry
Publisher : Greenleaf Book Group
Page : 264 pages
File Size : 40,7 Mb
Release : 2014-01-14
Category : Health & Fitness
ISBN : 9781626340404

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Live Long, Die Short by Roger Landry Pdf

Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

Live Longer, Live Younger

Rajendra Sharma
Live Longer Live Younger Book PDF

Author : Rajendra Sharma
Publisher : Watkins Media Limited
Page : 456 pages
File Size : 46,7 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9781786784698

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Live Longer, Live Younger by Rajendra Sharma Pdf

Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.

Growing Young

Marta Zaraska
Growing Young Book PDF

Author : Marta Zaraska
Publisher : Appetite by Random House
Page : 288 pages
File Size : 55,8 Mb
Release : 2020-06-16
Category : Psychology
ISBN : 9780525610199

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Growing Young by Marta Zaraska Pdf

NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Eat Well Live Longer

Michael Van Straten
Eat Well Live Longer Book PDF

Author : Michael Van Straten
Publisher : Quadrille Publishing
Page : 240 pages
File Size : 50,6 Mb
Release : 2009
Category : Cooking (Natural foods)
ISBN : 1844007057

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Eat Well Live Longer by Michael Van Straten Pdf

Explains the building blocks of a healthy life-long diet. This book focuses on the needs and demands of different age groups - The Seven Ages of Life. It shows the top ten foods for each stage of life and explains how eating the right foods can help you combat the different problems of each age.

Grow Younger, Live Longer

Deepak Chopra, M.D.
Grow Younger Live Longer Book PDF

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 306 pages
File Size : 43,8 Mb
Release : 2007-12-18
Category : Self-Help
ISBN : 9780307420817

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Grow Younger, Live Longer by Deepak Chopra, M.D. Pdf

In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Eat Better, Live Longer

Sarah Brewer,Juliette Kellow
Eat Better Live Longer Book PDF

Author : Sarah Brewer,Juliette Kellow
Publisher : Penguin
Page : 686 pages
File Size : 47,6 Mb
Release : 2018-06-01
Category : Health & Fitness
ISBN : 9781465477651

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Eat Better, Live Longer by Sarah Brewer,Juliette Kellow Pdf

Future-proof your life with this superfood approach to discovering what is really happening to your body as you are aging. Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.

Fantastic Voyage

Ray Kurzweil,Terry Grossman
Fantastic Voyage Book PDF

Author : Ray Kurzweil,Terry Grossman
Publisher : Rodale
Page : 466 pages
File Size : 42,7 Mb
Release : 2005-09-27
Category : Health & Fitness
ISBN : 9780452286672

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Fantastic Voyage by Ray Kurzweil,Terry Grossman Pdf

A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.

The Most Effective Ways to Live Longer Cookbook

Jonny Bowden,Jeannette Bessinger
The Most Effective Ways to Live Longer Cookbook Book PDF

Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press (MA)
Page : 290 pages
File Size : 48,6 Mb
Release : 2011-04
Category : Cooking
ISBN : 9781592334452

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The Most Effective Ways to Live Longer Cookbook by Jonny Bowden,Jeannette Bessinger Pdf

In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

Think & Live Longer

Lenae Goolsby Jd,Trip Goolsby, MD
Think Live Longer Book PDF

Author : Lenae Goolsby Jd,Trip Goolsby, MD
Publisher : Unknown
Page : 348 pages
File Size : 49,5 Mb
Release : 2020-05-14
Category : Electronic
ISBN : 9798645975333

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Think & Live Longer by Lenae Goolsby Jd,Trip Goolsby, MD Pdf

Expounding upon their previously published book, "Empowered Medicine," Think & Live Longer delves even deeper into how our thoughts, feelings, beliefs drive our health outcomes. Think & Live Longer provides the tools necessary, through the "laws" of the universe, as well as through practical and easy to implement processes, to help us reshape our thoughts, feeling, and yes, even our beliefs to reverse the damage we may have been unknowingly creating, and begin to think in a way that actually supports our ultimate successful health image.For decades the author, Trip Goolsby, MD has utilized the principles presented in Think & Live Longer in first his community oncology and hematology practice, and now in his integrative and regenerative medicine clinics. The patients that embrace these principles have had transformational results, * from healing themselves of diabetes, to completely throwing away all harmful prescription pain pills, to healing broken relationships... the list goes on and on.If you are fans of Napoleon Hill, James Allen, Wayne Dyer, Louise Hay, and Deepak Chopra, you will love Think & Live Longer.

Explaining Divergent Levels of Longevity in High-Income Countries

National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries
Explaining Divergent Levels of Longevity in High Income Countries Book PDF

Author : National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries
Publisher : National Academies Press
Page : 194 pages
File Size : 51,7 Mb
Release : 2011-06-27
Category : Social Science
ISBN : 9780309217101

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Explaining Divergent Levels of Longevity in High-Income Countries by National Research Council,Division of Behavioral and Social Sciences and Education,Committee on Population,Panel on Understanding Divergent Trends in Longevity in High-Income Countries Pdf

During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages -- cancer and cardiovascular disease -- available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which -- unlike randomized controlled trials -- are subject to many biases.