Love To Eat

Author : Jenna Hollenstein
Publisher : Lionheart Press, a division of the Open Heart Project
Page : 314 pages
File Size : 40,9 Mb
Release : 2019-01-10
Category : Health & Fitness
ISBN : 9781732277649

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Eat to Love by Jenna Hollenstein Pdf

A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

Author : Will Tuttle
Publisher : Lantern Books
Page : 464 pages
File Size : 53,6 Mb
Release : 2007
Category : Diet
ISBN : 9781590561300

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The World Peace Diet by Will Tuttle Pdf

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Author : Julia Child
Publisher : Knopf
Page : 161 pages
File Size : 46,9 Mb
Release : 2020-11-17
Category : Cooking
ISBN : 9780525658801

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People Who Love to Eat Are Always the Best People by Julia Child Pdf

Perfect for home cooks, Julia fans, and anyone who simply loves to eat and drink—a delightful collection of the beloved chef and bestselling author’s words of wisdom on love, life, and, of course, food. "If you're afraid of butter, use cream." So decrees Julia Child, the legendary culinary authority and cookbook author who taught America how to cook—and how to eat. This delightful volume of quotations compiles some of Julia's most memorable lines on eating—"The only time to eat diet food is while you're waiting for the steak to cook"—on drinking, on life—"I think every woman should have a blowtorch"—on love, travel, France, and much more.

Author : Leslie Lindsey Davis
Publisher : Unknown
Page : 162 pages
File Size : 42,7 Mb
Release : 2021-01-04
Category : Electronic
ISBN : 1736232223

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You Can't Eat Love by Leslie Lindsey Davis Pdf

Learn to love yourself, change your relationship with food and lose weight

Author : Michelle May
Publisher : Greenleaf Book Group
Page : 418 pages
File Size : 51,8 Mb
Release : 2009-10
Category : Health & Fitness
ISBN : 9781608320035

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Eat what You Love by Michelle May Pdf

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Author : Eric Ugland
Publisher : Unknown
Page : 128 pages
File Size : 52,6 Mb
Release : 2021
Category : Electronic
ISBN : 1705267939

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Eat, Slay, Love by Eric Ugland Pdf

Author : Sweeney Boo
Publisher : Boom! Studios
Page : 164 pages
File Size : 44,6 Mb
Release : 2020-04-29
Category : Young Adult Fiction
ISBN : 9781641446648

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Eat, and Love Yourself by Sweeney Boo Pdf

For fans of Seconds and Wet Moon. Mindy is a young woman living with an eating disorder and trapped in a battle for her own self-worth. When she accidentally discovers a magic chocolate bar that will give her a chance to revisit her past, she thinks she has a chance to put her life back on track. But will she be able to find a way back to her present, and just as important, a way to treat herself with love and kindness, at any size? Join writer/artist Sweeney Boo (Marvel Action: Captain Marvel) on a journey of self-discovery, self-acceptance, and just a bit of magic.

Author : Danielle Walker
Publisher : Ten Speed Press
Page : 338 pages
File Size : 45,9 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9781607749448

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Danielle Walker's Eat What You Love by Danielle Walker Pdf

From the New York Times bestselling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times bestselling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. Features include: * Four weeks of meal plans for breakfast, lunch, and dinner * Instant Pot®, slow cooker, one-pot, sheet-pan, and 30-minute recipes * Packed lunch chart with creative ideas for school, work, and lunches on the go * Make-ahead meals, including freezer and leftover options * Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

Author : Paleo Parents
Publisher : Victory Belt Publishing
Page : 476 pages
File Size : 47,7 Mb
Release : 2012-03-20
Category : Cooking
ISBN : 9781628601732

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Eat Like a Dinosaur by Paleo Parents Pdf

Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.

Author : Bren Smith
Publisher : Vintage
Page : 320 pages
File Size : 52,9 Mb
Release : 2019-05-14
Category : Science
ISBN : 9780451494559

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Eat Like a Fish by Bren Smith Pdf

JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

Author : Trevor Lai
Publisher : Imprint
Page : 19 pages
File Size : 51,9 Mb
Release : 2019-12-17
Category : Juvenile Fiction
ISBN : 9781250766533

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Monkeys Love to Eat by Trevor Lai Pdf

Young monkey siblings work together to make a meal but run into trouble when their different tastes collide in Monkeys Love to Eat, a sweet, playful picture book from Trevor Lai. Mealtime with the Monkey siblings is never easy. Milo likes crunchy food. Mimi likes sweet food. And Max only wants to eat bananas. How will they make a meal together? Find out as these three picky eaters discover that cooperation and creativity may cook up the best meal of all! An Imprint Book

Author : Bee Wilson
Publisher : Basic Books
Page : 352 pages
File Size : 52,8 Mb
Release : 2015-12-01
Category : Cooking
ISBN : 9780465073900

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First Bite by Bee Wilson Pdf

We are not born knowing what to eat; as omnivores it is something we each have to figure out for ourselves. From childhood onward, we learn how big a "portion" is and how sweet is too sweet. We learn to enjoy green vegetables -- or not. But how does this education happen? What are the origins of taste? In First Bite, award-winning food writer Bee Wilson draws on the latest research from food psychologists, neuroscientists, and nutritionists to reveal that our food habits are shaped by a whole host of factors: family and culture, memory and gender, hunger and love. Taking the reader on a journey across the globe, Wilson introduces us to people who can only eat foods of a certain color; prisoners of war whose deepest yearning is for Mom's apple pie; a nine year old anosmia sufferer who has no memory of the flavor of her mother's cooking; toddlers who will eat nothing but hotdogs and grilled cheese sandwiches; and researchers and doctors who have pioneered new and effective ways to persuade children to try new vegetables. Wilson examines why the Japanese eat so healthily, whereas the vast majority of teenage boys in Kuwait have a weight problem -- and what these facts can tell Americans about how to eat better. The way we learn to eat holds the key to why food has gone so disastrously wrong for so many people. But Wilson also shows that both adults and children have immense potential for learning new, healthy eating habits. An exploration of the extraordinary and surprising origins of our tastes and eating habits, First Bite also shows us how we can change our palates to lead healthier, happier lives.

Author : Marlene Koch
Publisher : Running Press
Page : 352 pages
File Size : 54,6 Mb
Release : 2012-04-03
Category : Cooking
ISBN : 9780762445905

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Eat More of What You Love by Marlene Koch Pdf

The hardest foods to give up are the ones you love best – but Marlene Koch says, “you don’t have to!” Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a “magician in the kitchen” when it comes to slashing sugar, calories and fat, but never great taste—and here she delivers with over 200 brand-new super satisfying guilt-free recipes (under 350 calories) that everyone will love! Here Marlene delivers MORE—with amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick ‘n’ easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. “Marlene’s quick and easy, fool-proof recipes are perfect for everyone and every diet!” Every recipe comes with complete nutrition information including Weight Watcher Point Comparisons, Diabetic Exchanges and Carb Choices, making Eat More of What You Love the perfect companion for weight loss and diabetes diets. You’ll also find more options than ever for sweeteners, gluten-free eating, and delicious guilt-free menus.

Author : Sally O'Neil
Publisher : Australian Geographic
Page : 240 pages
File Size : 44,6 Mb
Release : 2017-02-27
Category : Electronic
ISBN : 1742458505

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Love Move Eat by Sally O'Neil Pdf

No Marketing Blurb

Author : Elyse Fitzpatrick
Publisher : Harvest House Publishers
Page : 256 pages
File Size : 49,7 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9780736980128

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Love to Eat, Hate to Eat by Elyse Fitzpatrick Pdf

Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.