Low Carb

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Why We Get Fat

Gary Taubes
Why We Get Fat Book PDF

Author : Gary Taubes
Publisher : Anchor
Page : 290 pages
File Size : 47,9 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307474254

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Why We Get Fat by Gary Taubes Pdf

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

The Low-Carb Fraud

T. Colin Campbell,Howard Jacobson
The Low Carb Fraud Book PDF

Author : T. Colin Campbell,Howard Jacobson
Publisher : BenBella Books, Inc.
Page : 98 pages
File Size : 50,7 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9781940363097

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The Low-Carb Fraud by T. Colin Campbell,Howard Jacobson Pdf

By now, the low-carb diet's refrain is a familiar one: Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets' marketing may differ, but they all share two crucial components: the condemnation of “carbs" and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs" aren't all created equal—and treating them that way has major consequences for our nutritional well-being. If you're considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.

Secrets of Good-Carb/Low-Carb Living

Sandra L. Woodruff
Secrets of Good Carb Low Carb Living Book PDF

Author : Sandra L. Woodruff
Publisher : Penguin
Page : 276 pages
File Size : 44,9 Mb
Release : 2004
Category : Cooking
ISBN : 1583331956

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Secrets of Good-Carb/Low-Carb Living by Sandra L. Woodruff Pdf

Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.

Living Low Carb

Jonny Bowden
Living Low Carb Book PDF

Author : Jonny Bowden
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2013
Category : HEALTH & FITNESS
ISBN : 1454903511

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Living Low Carb by Jonny Bowden Pdf

Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.

Low Carb, High Fat Food Revolution

Andreas Eenfeldt
Low Carb High Fat Food Revolution Book PDF

Author : Andreas Eenfeldt
Publisher : Simon and Schuster
Page : 212 pages
File Size : 48,8 Mb
Release : 2017-03-28
Category : Health & Fitness
ISBN : 9781510718128

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Low Carb, High Fat Food Revolution by Andreas Eenfeldt Pdf

You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

Low Carb Cookbook

SIXTO CARREON
Low Carb Cookbook Book PDF

Author : SIXTO CARREON
Publisher : Sixto Carreon
Page : 141 pages
File Size : 48,6 Mb
Release : 2023-05-15
Category : Cooking
ISBN : 8210379456XXX

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Low Carb Cookbook by SIXTO CARREON Pdf

Low Carb Cookbook SIXTO CARREON, JR. A Comprehensive Guide to Low Carb Living with a 30-Day Meal Plan and Flavorful, Nutritious Recipes My personal journey with a low carb lifestyle began when I noticed a need for a healthier and more sustainable approach to food in both my personal and professional life. As a chef with a diverse culinary background, I’ve always been passionate about creating delicious and innovative dishes. However, I also recognized the importance of crafting meals that not only taste great but also promote overall health and well-being. This realization led me to explore the world of low carb eating and ultimately inspired me to create this cookbook. In this cookbook you'll discover a vast array of flavorful recipes designed to make your transition to a low carb lifestyle enjoyable and effortless. I have compiled 30 recipes each for breakfast, lunch, and dinner, as well as 30 recipes for snacks, desserts, and drinks, ensuring that you have plenty of options to choose from as you embark on this journey. From omelets and smoothies to salads and soups, this cookbook covers a wide range of dishes to suit different tastes and dietary needs. So, grab your apron, gather your ingredients, and dive into the world of low-carb cooking that is both satisfying and incredibly tasty.

Carb Crash: The Ultimate Guide to Low-Carb Diets

Shu Chen Hou
Carb Crash The Ultimate Guide to Low Carb Diets Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 149 pages
File Size : 49,5 Mb
Release : 2024-06-29
Category : Health & Fitness
ISBN : 8210379456XXX

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Carb Crash: The Ultimate Guide to Low-Carb Diets by Shu Chen Hou Pdf

Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, and say hello to a sustainable, life-changing approach in "Carb Crash: The Ultimate Guide to Low-Carb Diets." In this comprehensive guide, we take you on a journey through the world of low-carb diets, providing you with the knowledge and tools to transform your health, energy, and physique. Dive into the science behind low-carb diets and discover the remarkable benefits they offer. Learn how to determine your personal carbohydrate needs, stock your kitchen with the right ingredients, and master the art of meal planning and preparation. Worried about potential side effects or how to incorporate exercise into your low-carb lifestyle? "Carb Crash" has you covered. We'll guide you through mitigating side effects and creating a balanced fitness plan that complements your low-carb goals. But that's not all – this guide is not just about what you eat; it's about how you live. Navigating social situations, traveling with confidence, and embracing self-care are just some of the invaluable insights you'll gain from this book. Don't just survive on a low-carb diet; thrive! We've compiled delicious low-carb recipes to keep your taste buds satisfied while you shed pounds and boost your energy levels. With "Carb Crash," we answer the most pressing questions and provide the tools to help you succeed. Whether you're just starting your low-carb journey or you're a seasoned pro looking to enhance your understanding, this book is your ultimate resource. Transform your life, improve your health, and take control of your diet with "Carb Crash: The Ultimate Guide to Low-Carb Diets." Say goodbye to the carb rollercoaster and hello to a sustainable, healthy, and fulfilling way of eating. Your journey to a healthier you starts here.

Quick and Easy Low Carb Recipes for Beginners

Dana Carpender
Quick and Easy Low Carb Recipes for Beginners Book PDF

Author : Dana Carpender
Publisher : Quarry Books
Page : 146 pages
File Size : 55,8 Mb
Release : 2023-05-23
Category : Cooking
ISBN : 9780760383643

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Quick and Easy Low Carb Recipes for Beginners by Dana Carpender Pdf

Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.

The Low-Carb Restaurant

Cheri Sicard
The Low Carb Restaurant Book PDF

Author : Cheri Sicard
Publisher : M. Evans
Page : 209 pages
File Size : 50,9 Mb
Release : 2004-09-15
Category : Health & Fitness
ISBN : 9781461733867

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The Low-Carb Restaurant by Cheri Sicard Pdf

In the past, dieting and dining out have not gone well together, but now all that has changed. This easy to follow guide provides low-carb information on over 100 national restaurant chains, making it a simple diet, even when eating away from home.

Everyday Low-Carb Desserts

Kitty Broihier
Everyday Low Carb Desserts Book PDF

Author : Kitty Broihier
Publisher : Da Capo Press
Page : 212 pages
File Size : 49,5 Mb
Release : 2004
Category : Cooking
ISBN : 1569244200

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Everyday Low-Carb Desserts by Kitty Broihier Pdf

The coauthor of The Everyday Low-Carb Slow Cooker Cookbook serves up 120 recipes for low-carb desserts including cheesecake, peanut butter cookies, pumpkin pie, tiramisu, chocolate mousse, and much more. Original.

Low Carb Meals: Low Carb Meals and Paleo Foods

Julia Barnes,Tina Scott
Low Carb Meals Low Carb Meals and Paleo Foods Book PDF

Author : Julia Barnes,Tina Scott
Publisher : Speedy Publishing LLC
Page : 286 pages
File Size : 40,5 Mb
Release : 2013-09-15
Category : Medical
ISBN : 9781632878830

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Low Carb Meals: Low Carb Meals and Paleo Foods by Julia Barnes,Tina Scott Pdf

Low Carb Meals Low Carb Meals and Paleo Foods The Low Carb Meals book features two similar diet plans, the Low Carb Diet and the Paleo Diet. Both diets feature recipes that are naturally low in carbohydrates and higher in proteins. Going on a low carb diet plan with either diet helps to lose weight. It also helps to lower blood pressure, lower cholesterol, and helps to stabilize blood glucose levels. The main goal of anyone going on a diet should be to become healthier first. A low carb meal plan has all the foods necessary to be eating healthier and helping to build and maintain a healthy lifestyle. The first section of the Low Carb Meals book features the Low Carb Diet. The categories in this section include: Low Carb Diet, Rise and Shine with a Fortified Breakfast, Lunchtime Recipes for Afternoon Energy, Great Dinner Surprises, Unique Side Dishes, Fulfillment with Drinks, Make Ahead Snacks, Let's Have a Picnic, Exciting Desserts, Wise Wok Cooking, List of Low Carb Foods, and Tips for Prepping. A sampling of the included recipes is Shrimp Egg Rolls, Chocolate Sponge Cake with Strawberries, Oriental Cabbage Salad, Sweet Popcorn Extravaganza, Pina Colada Smoothie, Fake Mashed Potatoes, and Mushroom Laced Meatballs. The second section of the book is the Paleo Diet Cookbook featuring these categories: Entrees, Side Dishes, Soups and Snacks, Breakfast, and Desserts. A sampling of the included recipes are Pineapple Coconut Frozen Custard, Irish Soda Bread, Kale with Pine Nuts, Baked Salmon with Pecans and Rosemary, Roasted Turkey with Balsamic Glaze and Apples, Chicken Soup with Sweet Potatoes and Swiss Chard, Banana Walnut Muffins, Chocolate Avocado Mousse, Eggs with Kale, Tomato and Zucchini with Curry Sauce, Gluten Free Chicken Piccata, Chipotle Lime Salmon, Hot Dogs, Paleo Style, Salmon with Red Pepper Sauce and Mushrooms, and Pork Roast with Dijon Glaze.

Beginners Low Carb Slow Cooker

Stephanie Matthews
Beginners Low Carb Slow Cooker Book PDF

Author : Stephanie Matthews
Publisher : Dhimant N Parekh
Page : 156 pages
File Size : 49,8 Mb
Release : 2019-02-24
Category : Cooking
ISBN : 8210379456XXX

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Beginners Low Carb Slow Cooker by Stephanie Matthews Pdf

The SLOW COOKER is an incredible kitchen tool that will not only help you to eat healthy, but also adhere to a LOW CARBOHYDRATE Eating Plan. The LOW CARB EATING has been a revelation for millions of people. Its BENEFITS ARE well-known and ACTIONABLE for almost ANYONE and the results speak for themselves. So, if you started on the LOW CARB DIET to LOSE WEIGHT and want to use or already using YOUR SLOW COOKER to save you time, you are at right place. Prepare some amazingly DELICIOUS MEALS with your slow cooker that are ALSO LOW CARB and HEALTHY with “BEGINNERS LOW CARB SLOW COOKER” cookbook. The RECIPES are SIMPLE, but bursting with FLAVOR and the preparations are easy enough for even the BEGINNING SLOW COOKER user. Also, included NUTRITIONAL INFORMATION with EACH RECIPE. LOSING WEIGHT and watching YOUR DIET just got a little easier. With 105 EASY & DELICIOUS affordable RECIPES, you can start EATING CLEANER and LIVING HEALTHIER today. Save your busy weeknights and get a quick start on EATING LOW CARB. Get a copy today and ENJOY GREAT FOOD. It’s really that simple!

LOW Carb Dieting Secrets

Sonia Wings
LOW Carb Dieting Secrets Book PDF

Author : Sonia Wings
Publisher : Editora Bibliomundi
Page : 84 pages
File Size : 43,5 Mb
Release : 1901
Category : Health & Fitness
ISBN : 9781526035158

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LOW Carb Dieting Secrets by Sonia Wings Pdf

To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet. Although there have certainly been other low-carb or low-sugar diet plans before, and more will most assuredly come out in the years ahead, let’s take a look at the basics behind many of the major plans. And let’s take a look at how they fit into the real world today. Because while it might be great to lower the body’s sugar content and be healthier, wouldn’t it be great to learn how to do so while being part of this fast-paced world? In the world of instant messaging, quick Internet interaction and the already multi-faceted day-to-day hectic schedules, dietary food budgeting, planning, preparing and shopping are issues that can become major sources of stress and reasons for dieting failure. Dual income families on-the-go and other super-busy wage earners and dieters often already suffer from more than their share of everyday stressors like fears of being laid off, their jobs being relocated or terminated, juggling more than one job, dependents (both elderly and minors) and trying to fund and juggle continuing education into their lives, budgets, and daily routines. People want and need simpler solutions. And they need simpler dieting plans. Forget spending mega bucks on gourmet, hard-to-find items. Forget spending hours just to prepare meals. And forget counting, measuring, and weighing ingredients. Either a low-carb plan fit into real-world lives, or it doesn’t. First we’ll take a look at some basic terms and definitions to help understand the science behind lowcarb plans. Let’s see how many of the major players’ plans measure up. Note that the contents here are not presented from a medical practitioner, and that any and all dietary planning should be made under the guidance of your own medical practitioners. This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician.

Low Carb Diet for Beginners

Grace Bell
Low Carb Diet for Beginners Book PDF

Author : Grace Bell
Publisher : Grace Bell
Page : 51 pages
File Size : 50,8 Mb
Release : 2021-12-15
Category : Cooking
ISBN : 8210379456XXX

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Low Carb Diet for Beginners by Grace Bell Pdf

If you want to lose weight, eat a healthy diet, and save yourself time and effort, Low Carb Diet for Beginners is the best book for you. A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar. Cooking low carb meals doesn't have to be complicated. This book will make it easy for you to follow a low carb diet. By reading this book you'll learn: • How to follow a low carb diet • Low carb salad recipes • Low carb oven recipes • Low carb slow cooker recipes These recipes are quick, easy and absolutely delicious. This book will help you lose weight and improve your health. Order Low Carb Diet for Beginners now!

Saving Dinner the Low-Carb Way

Leanne Ely
Saving Dinner the Low Carb Way Book PDF

Author : Leanne Ely
Publisher : Ballantine Books
Page : 451 pages
File Size : 46,6 Mb
Release : 2009-06-03
Category : Cooking
ISBN : 9780307490506

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Saving Dinner the Low-Carb Way by Leanne Ely Pdf

Leanne Ely doesn’t actually cook dinner for your family. It just feels that way. Certified nutritionist Leanne Ely loves delicious food and is dedicated to enticing today’s busy families back to the dinner table with home cooking that cannot be beat. In Saving Dinner the Low-Carb Way, she integrates low-carb requirements into her mélange of dining pleasures for every season–providing easy-to-follow menus and highlighting per-serving measurements of calories, fat, protein, carbohydrates, cholesterol, and sodium for each dish. Itemizing ingredients by product in convenient lists, Ely makes your grocery shopping quick and effortless. She also gives you a helping hand in the kitchen with shortcuts that take the stress out of cooking, and suggests menu variations for children and family members who choose not to go the low-carb route. The result? These dinners are not only balanced and healthy but truly varied and delectably good to eat. Main dishes like Low-Carb Beef Stroganoff, Crustless Quiche Lorraine, Crock-Pot Pork Jambalaya, Skillet Salmon with Horseradish Cream, and nearly 150 other entrees (plus recommendations for great side dishes) make dinnertime special in more ways than one.