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Mind’s Journey Through the Heart by Nitasha Mukherji Pdf
This book titled MIND’s & JOURNEY THROUGH THE HEART is a collection of inspirations, pack of joy and bundle of contradictions that the Author has compiled for the love of poetry. It will take the readers through the enchanting path of ups and downs, highs and lows of life which are part of everyone’s experience. Each poem in it manifests the deepest emotions and experiences in the simplest form yet brings out the essence of it in the most beautiful way possible, thereby giving wings to the thoughts and feelings of it’s readers. Whether it’s for a child waiting to be calmed down during bed time, or a youth lost in love, or a wise person looking back at his success and failures, this book has it all…..
Author : Daniel J. Siegel Publisher : W. W. Norton & Company Page : 400 pages File Size : 43,8 Mb Release : 2016-10-18 Category : Psychology ISBN : 9780393710540
Mind: A Journey to the Heart of Being Human (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel Pdf
A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.
Divided Minds by Pamela Spiro Wagner,Carolyn Spiro Pdf
A riveting true story of sisters who were identical, until the voices began Growing up in the fifties, Carolyn Spiro was always in the shadow of her more intellectually dominant and socially outgoing twin, Pamela. But as the twins approached adolescence, Pamela began to suffer the initial symptoms of schizophrenia, hearing disembodied voices that haunted her for years and culminated during her freshman year of college at Brown University where she had her first major breakdown and hospitalization. Pamela's illness allowed Carolyn to enter the spotlight that had for so long been focused on her sister. Exceeding everyone's expectations, Carolyn graduated from Harvard Medical School and forged a successful career in psychiatry. Despite Pamela's estrangement from the rest of her family, the sisters remained very close, "bonded with the twin glue," calling each other several times a week and visiting as frequently as possible. Carolyn continued to believe in the humanity of her sister, not merely in her illness, and Pamela responded. Told in the alternating voices of the sisters, Divided Minds is a heartbreaking account of the far reaches of madness as well as the depths of ambivalence and love between twins. It is a true and unusually frank story of identical twins with very different identities and wildly different experiences of the world around them. It is one of the most compelling histories of two such siblings in the canon of writing on mental illness.
The long-awaited memoir by Canada’s most celebrated Olympian and advocate for mental health. From one of Canada’s most decorated Olympians comes a raw but life-affirming story of one woman’s struggle with depression. In 2006, when Clara Hughes stepped onto the Olympic podium in Torino, Italy, she became the first and only athlete ever to win multiple medals in both Summer and Winter Games. Four years later, she was proud to carry the Canadian flag at the head of the Canadian team as they participated in the opening ceremony of the Vancouver Olympic Winter Games. But there’s another story behind her celebrated career as an athlete, behind her signature billboard smile. While most professional athletes devote their entire lives to training, Clara spent her teenage years using drugs and drinking to escape the stifling home life her alcoholic father had created in Elmwood, Winnipeg. She was headed nowhere fast when, at sixteen, she watched transfixed in her living room as gold medal speed skater Gaétan Boucher effortlessly raced in the 1988 Calgary Olympics. Dreaming of one day competing herself, Clara channeled her anger, frustration, and raw ambition into the endurance sports of speed skating and cycling. By 2010, she had become a six-time Olympic medalist. But after more than a decade in the gruelling world of professional sports that stripped away her confidence and bruised her body, Clara began to realize that her physical extremes, her emotional setbacks, and her partying habits were masking a severe depression. After winning bronze in the last speed skating race of her career, she decided to retire from that sport, determined to repair herself. She has emerged as one of our most committed humanitarians, advocating for a variety of social causes both in Canada and around the world. In 2010, she became national spokesperson for Bell Canada’s Let’s Talk campaign in support of mental health awareness, using her Olympic standing to share the positive message of the power of forgiveness. Told with honesty and passion, Open Heart, Open Mind is Clara’s personal journey through physical and mental pain to a life where love and understanding can thrive. This revelatory and inspiring story will touch the hearts of all Canadians.
Journey of the Mind: How Thinking Emerged from Chaos by Ogi Ogas,Sai Gaddam Pdf
Two neuroscientists reveal why consciousness exists and how it works by examining eighteen increasingly intelligent minds, from microbes to humankind—and beyond. Why do you exist? How did atoms and molecules transform into sentient creatures that experience longing, regret, compassion, and even marvel at their own existence? What does it truly mean to have a mind—to think? Science has offered few answers to these existential questions until now. Journey of the Mind is the first book to offer a unified account of the mind that explains how consciousness, language, self-awareness, and civilization arose incrementally out of chaos. The journey begins three billion years ago with the emergence of the universe’s simplest possible mind. From there, the book explores the nanoscopic archaeon, whose thinking machinery consists of a handful of molecules, then advances through amoebas, worms, frogs, birds, monkeys, and humans, explaining what each “new” mind could do that previous minds could not. Though they admire the triumph of human consciousness, Ogi Ogas and Sai Gaddam argue that humans are hardly the most sophisticated minds on the planet. The same physical principles that produce human self-awareness are leading cities and nation-states to develop “superminds,” and perhaps planting the seeds for even higher forms of consciousness. Written in lively, accessible language accompanied by vivid illustrations, Journey of the Mind is a mind-bending work of popular science, the first general book to share the cutting-edge mathematical basis for consciousness, language, and the self. It shows how a “unified theory of the mind” can explain the mind’s greatest mysteries—and offer clues about the ultimate fate of all minds in the universe.
A Journey Through Love And Peace of Mind by Joe Vigil Pdf
Joe Vigil has written a beautiful book of poetry that will inspire and move you. This book is an honest look at life and what is important. He covers many topics with an enlightened sensitivity that is sure to touch your heart and engage your mind. Dive deep with Joe and let this book encourage you to look at your own emotions and experiences. This book will make an impression on your heart, your mind and your spirit.
Balancing Mind and Body: Your Journey to Health and Fitness by Vikul Panwar Pdf
Balancing Mind and Body: Your Journey to Health and Fitness Embark on a life-changing voyage towards holistic well-being with "Balancing Mind and Body: Your Journey to Health and Fitness." This comprehensive guide is designed to unlock the symbiotic relationship between your mental and physical realms, guiding you towards lasting vitality, wellness, and happiness. Introduction: - Discover the profound connection between your thoughts, emotions, and actions in shaping your well-being. - Set the stage for a transformative journey that goes beyond superficial fitness goals. Exploring Nutrition and Exercise: - Decode the role of macronutrients and micronutrients in nourishing both body and mind. - Immerse yourself in exercise fundamentals that cater to your unique needs and aspirations. Mind-Body Harmony: - Delve into the heart-mind connection and learn to manage stress, anxiety, and enhance mental resilience. - Embrace mindfulness and meditation as tools to cultivate inner peace and emotional well-being. Physical Resilience: - Unearth the secrets of cardiovascular health and unlock the potential of endurance-enhancing exercises. - Harness the power of strength training for a well-rounded and resilient physique. Flexibility and Self-Care: - Elevate your flexibility and mobility through intentional stretching practices. - Learn the art of self-care as a cornerstone of holistic well-being. Navigating Challenges: - Discover strategies for injury prevention, safe recovery, and effective rehabilitation. - Harness motivation, track your progress, and celebrate every milestone on your journey. Embracing a Sustainable Lifestyle: - Craft a well-balanced routine that seamlessly integrates physical activity into daily life. - Forge a positive body image, maintain a resilient mindset, and embrace the long-term benefits of well-being. Conclusion: - Reflect on your transformative journey, empowered by a deeper understanding of mind-body balance. - Embrace the art of holistic well-being and step into a future of health, happiness, and harmony.
Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha
His Holiness Sakya Trizin, the head of the glorious Sakya lineage, one of the four primary schools of Tibetan Buddhism, presents here the essential Buddhist teachings of the four noble truths, universal compassion, and the proper motivation for practice. This book opens by sharing a private teaching His Holiness gave to a young newcomer seeking to understand this great master's spiritual heritage. His Holiness's advice inspires us to integrate the living power of these teachings into our daily lives. Full of timeless wisdom, Freeing the Heart and Mind contains, in addition to this introduction, an explanation of the teaching Matchless Compassion by the Indian saint Virupa, and a selection of commentaries on the essential teaching called Parting from the Four Attachments. Developed as the first volume in a course of study for students of the Sakya tradition, it nonetheless stands alone as an excellent entry into the teachings of the Buddha. Freeing the Heart and Mind includes a full-color photo insert of Sakya lineage masters.
The author recounts a father-son road trip during which he gained insight into the worldviews, challenges, and talents of his socially challenged savant son, Zach.
Hearts and Minds Matter by Jackie Eldridge,Denise McLafferty Pdf
Hearts and Minds Matter: Creating Learning Environments Where All Students Belong is an invaluable resource for all educational stakeholders, including teachers, school administrators, classroom support personnel, students and parents. The work is based on the understanding that human potential, given the right learning conditions, is boundless. In it, authors Jackie Eldridge and Denise McLafferty explore the many positive and necessary attributes of inclusion. To maximize a child’s potential, they must feel they belong to, and are in, a predictable learning environment. Only through inclusion and the creation and sustainability of a safe community can children survive, thrive, and become resilient adults. Grounded in research on human needs and wants, emotional intelligence, brain-compatible learning, and resilience, Hearts and Minds Matter: Creating Learning Environments Where All Students Belong provides educators with the foundation necessary to understand the power of belonging in safe, inclusive classrooms. This work provides a balance of theory and practice, with a wide variety of engaging strategies, tactics, and skills that can be immediately incorporated into the classrooms of today. The approach allows students to maximize their academic and social-emotional skills with trust and confidence. People can and will make a difference in the world, given optimal circumstances. Hearts and Minds Matter: Creating Learning Environments Where All Students Belong is here to help you build and sustain these conditions.
Recounts the personal story and international travels of a professional fighter, from his initial discovery of his passion for fighting upon his arrival in Australia, to his training at Bangkok's legendary Fairtex gym, to his research throughout the world in search of historical and contemporary fighting disciplines. Reprint.
Awakening to the Secret Code of Your Mind by Darren R. Weissman, Dr. Pdf
What if you could, like a diamond forged through heat and pressure, transform every painful, scary, and stressful experience in your life into one that is meaningful, courageous, and inspiring? What if you were provided with the tools that allow you to tap and manifest the true power that exists within you—the power to shine? Are you ready to discover your path to peace? In this fascinating book, Dr. Darren Weissman shares ancient spiritual wisdom fused with a modern-day understanding of the mind’s relationship to biology and behavior that has implications not only for your health, but for the well-being of the entire planet. You’ll learn how to use The LifeLine Technique —a philosophy and technology for awakening your infinite potential for healing and wholeness—and share the experiences of scores of people whose lives have been forever changed as a result. Conscious visionaries pronounced more than 40 years ago that the road to peace is paved with the power of love. Dr. Weissman’s book provides the steps you can use to learn to walk that path, and it will help you understand why it is your moral imperative to choose love over fear.
A resource for those seeking to heal childhood wounds through Christ and mystical transformation draws upon theology, mysticism, and modern psychology to explore the healing power inherent in Christianity. Original.
The Heart Knows what the Mind Cannot See by Toby Negus Pdf
This is a thought-provoking and enlightening exploration of spirituality and perception. The text functions as a guide to self-improvement, with a mixture of autobiographical elements and snippets of universal wisdom. The speaker provides accessible solutions to life's difficulties, and an outlook of optimism applicable to any circumstance. The illustrations and graphics are thoughtfully chosen, and the interactive textual elements give this work an originality that sets it apart. The speaker's own experiences and conclusions are at the heart of this fiction, and the first-person narrative voice creates a sense of proximity between author and reader. The text describes itself as 'a journey to the heart', and this truthful discovery of the self is reflected in the speaker's revelation of his whole self through the text. The narrative often presents a dichotomy between positive and negative outlooks or voices. For example, the speaker includes sections in which his self-doubt speaks, 'you've got no proper education, you can't spell properly, you're dyslexic and your grammar is crap. You're not really a writer'. This negative voice directly opposes the sense of self-belief the speaker builds within the narrative. He uses examples such as this to remind readers that the journey to happiness is complex and that flaws or setbacks are natural. The negative separation or fragmentation of the self is prevalent in the lines, 'I do not love the grumpy me, the sad me, the hostile me, the parts of me that act as if I do not care'. The act of writing represents a unification of the self and an attempt to reframe the speaker's life into coherence. The frequent use of direct address and rhetorical questions promotes an active reading experience, in which the author opens up a dialogue with the reader. The text includes prompts and activities for the reader to engage with and learn from. Encouraging readers to take part in the text is emblematic of their journey to self-fulfillment and love, in which they must take responsibility for actively creating their own happiness. The speaker depicts his process of enlightenment as a framework for others to emulate, and the format of the text demonstrates the transfer of agency to those who take part in the speaker's challenges at the end of each chapter. This work ultimately teaches us that 'we are the cause of what is' and thus sheds light on the crucial idea that every individual has the power to create themselves and their world positively.
