Author : Cheryl Pallant
Publisher : McFarland
Page : 189 pages
File Size : 47,8 Mb
Release : 2018-04-15
Category : Body, Mind & Spirit
ISBN : 9781476631714
Writing and the Body in Motion by Cheryl Pallant Pdf
Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.