My 8 Week Intermittent Fasting Challenge A Journal And Guided Logbook For Intermittent Fasting

My 8 Week Intermittent Fasting Challenge A Journal And Guided Logbook For Intermittent Fasting Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of My 8 Week Intermittent Fasting Challenge A Journal And Guided Logbook For Intermittent Fasting book. This book definitely worth reading, it is an incredibly well-written.

My 8-Week Intermittent Fasting Challenge

Printed Bliss Planners
My 8 Week Intermittent Fasting Challenge Book PDF

Author : Printed Bliss Planners
Publisher : Unknown
Page : 138 pages
File Size : 40,9 Mb
Release : 2019-03-24
Category : Cooking
ISBN : 1091482519

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My 8-Week Intermittent Fasting Challenge by Printed Bliss Planners Pdf

This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!

Intermittent Fasting Logbook: 12 Week Fasting Challenge, a Journal to Track Your Meals, Fast Times, and Exercise

Buzzler Publishing
Intermittent Fasting Logbook 12 Week Fasting Challenge a Journal to Track Your Meals Fast Times and Exercise Book PDF

Author : Buzzler Publishing
Publisher : Unknown
Page : 97 pages
File Size : 46,8 Mb
Release : 2021-05-13
Category : Electronic
ISBN : 9798503849967

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Intermittent Fasting Logbook: 12 Week Fasting Challenge, a Journal to Track Your Meals, Fast Times, and Exercise by Buzzler Publishing Pdf

This Intermittent Fasting Journal allows you to document and track your fasting journey, suitable for men, women and newbies. The planner is easy to use, you can track as much or as little as you want each day. Applicable for different fasting methods, and different types of bodies. Track the changes in your body and wellness goals as you go towards a healthier YOU! Daily planning sheets to jot down sleep schedule, meals, calories, exercise, water intake and energy level. Weekly sheet to track physical and mental changes. Total 12 weeks schedule, 3 months of improving your health and vitality! Journal consists of 97 pages, made from premium white paper, paperback matte stylish cover. 8.5" X 11", perfect size to carry in hand or in a bag.

Wave That Weight Goodbye

Rose Greham
Wave That Weight Goodbye Book PDF

Author : Rose Greham
Publisher : Unknown
Page : 102 pages
File Size : 53,5 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 107756368X

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Wave That Weight Goodbye by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

It's All About The Loss

Rose Greham
It s All About The Loss Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 47,7 Mb
Release : 2019-06-29
Category : Electronic
ISBN : 1076992420

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It's All About The Loss by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Fasting Is My Superpower

Rose Greham
Fasting Is My Superpower Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 50,7 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077566395

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Fasting Is My Superpower by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

If You Don't Try, You Won't Know

Rose Greham
If You Don t Try You Won t Know Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 50,6 Mb
Release : 2019-07
Category : Electronic
ISBN : 1077344058

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If You Don't Try, You Won't Know by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Focussed On Fasting

Rose Greham
Focussed On Fasting Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 51,8 Mb
Release : 2019-07-04
Category : Electronic
ISBN : 1078005214

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Focussed On Fasting by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Age Doesn't Matter

Rose Greham
Age Doesn t Matter Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 46,8 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077565372

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Age Doesn't Matter by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Who's Too Old? Not Me! Intermittent Fasting Notebook with Trackers & Planners

Rose Greham
Who s Too Old Not Me Intermittent Fasting Notebook with Trackers Planners Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 44,8 Mb
Release : 2019-07-04
Category : Electronic
ISBN : 1078006350

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Who's Too Old? Not Me! Intermittent Fasting Notebook with Trackers & Planners by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

I Said Intermittent Not Incontinent

Rose Greham
I Said Intermittent Not Incontinent Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 43,5 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077564554

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I Said Intermittent Not Incontinent by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Over 50 Fit and Fabulous

Rose Greham
Over 50 Fit and Fabulous Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 50,9 Mb
Release : 2019-07
Category : Electronic
ISBN : 1077343647

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Over 50 Fit and Fabulous by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

This Is My Fasting Face

Rose Greham
This Is My Fasting Face Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 51,9 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077565577

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This Is My Fasting Face by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.

Intermittent Fasting Journal: An Intermittent Fasting Logbook

Printed Bliss Planners
Intermittent Fasting Journal An Intermittent Fasting Logbook Book PDF

Author : Printed Bliss Planners
Publisher : Independently Published
Page : 138 pages
File Size : 43,9 Mb
Release : 2019-03-28
Category : Cooking
ISBN : 1091915857

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Intermittent Fasting Journal: An Intermittent Fasting Logbook by Printed Bliss Planners Pdf

This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!

Intermittent Fasting Journal: A Logbook for Your Intermittent Fasting Journey

Printed Bliss Planners
Intermittent Fasting Journal A Logbook for Your Intermittent Fasting Journey Book PDF

Author : Printed Bliss Planners
Publisher : Independently Published
Page : 138 pages
File Size : 50,7 Mb
Release : 2019-03-28
Category : Cooking
ISBN : 1091916101

Get Book

Intermittent Fasting Journal: A Logbook for Your Intermittent Fasting Journey by Printed Bliss Planners Pdf

This SIMPLE AND BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!

Time Flies When You Are Fasting

Rose Greham
Time Flies When You Are Fasting Book PDF

Author : Rose Greham
Publisher : Independently Published
Page : 102 pages
File Size : 46,9 Mb
Release : 2019-07
Category : Electronic
ISBN : 1077342098

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Time Flies When You Are Fasting by Rose Greham Pdf

This Intermittent Fasting Journal is perfect for both the beginner or seasoned faster everything is laid out in an easy to follow and complete methodology. Packed to the brim with planners, trackers and goal setting options to keep you moving forward in the right direction. We have even included a 30-Day challenge to help keep you motivated and provide guidance whether you are just starting to fast for the first time or need a bit of an extra challenge. This Logbook /Journal will compliment any Low Carb or Keto Diet or simply use it to monitor your individual Intermittent Fasting Plan. It is intended to work with any fasting schedule including but not limited to these popular plans and methods: The 16/8 Method: Fast for 16 hours each day The 5:2 Diet: Fast for 2 days per week. Eat-Stop-Eat: Do a 24-hour fast, once or twice a week Alternate-Day Fasting: Fast every other day The Warrior Diet: Fast during the day, eat a huge meal at night. 24-Hour Fasting OMAD: One Meal a Day Bone Broth Fasting 36 Hour Intermittent Fasting Method, AND works with most popular fasting books and programs. INCLUDES: Monthly & Yearly Intermittent tracker Weight Loss Tracker 30 Day Fasting Challenge Weekly Goals & Motivation Planner Daily Fasting Trackers Daily Progress Trackers Weekly Recap Weekly Weight Loss Journal Intermittent Fasting and Meal Logs You are wished every success in achieving your fasting goals and hopefully this journal will make your journey a bit easier.