Natural Women S Health

Author : Sat Dharam Kaur,Mary Danylak-Arhanic,Carolyn Dean
Publisher : R. Rose
Page : 0 pages
File Size : 54,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0778801276

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The Complete Natural Medicine Guide to Women's Health by Sat Dharam Kaur,Mary Danylak-Arhanic,Carolyn Dean Pdf

Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.

Author : Dr. Laurie Steelsmith
Publisher : Harmony
Page : 418 pages
File Size : 45,7 Mb
Release : 2005-05-24
Category : Health & Fitness
ISBN : 9781400047963

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Natural Choices for Women's Health by Dr. Laurie Steelsmith Pdf

Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Author : Leslie Korn
Publisher : Shambhala Publications
Page : 321 pages
File Size : 53,6 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9780834842533

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Natural Woman by Leslie Korn Pdf

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.

Author : Fern Green
Publisher : Hardie Grant
Page : 224 pages
File Size : 53,8 Mb
Release : 2020-04-14
Category : Health & Fitness
ISBN : 1784883425

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Natural Remedies for Women's Health by Fern Green Pdf

Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well. Try an Anxiety Relief Smoothie, a Hot Flush Tincture or a Shiny Hair Tonic – all made in your own home with healing herbs and natural ingredients and none of the side effects that come with pharmaceutical remedies. Discover teas, tonics, smoothies, tinctures and salves to rebalance and restore your body naturally. Learn how to support your body through menstruation, perimenopause and menopause; and to manage stress, anxiety and your skin health.

Author : Marilyn Glenville
Publisher : National Geographic Books
Page : 0 pages
File Size : 40,9 Mb
Release : 2018-02-06
Category : Health & Fitness
ISBN : 9781786781376

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The Natural Health Bible for Women by Marilyn Glenville Pdf

An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.

Author : Tori Hudson
Publisher : McGraw Hill Professional
Page : 388 pages
File Size : 52,5 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0879837888

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Women's Encyclopedia of Natural Medicine by Tori Hudson Pdf

Many women are looking to combine complementary and conventional medicine into a discipline called integrated medicine, and this encyclopaedia provides in-depth coverage of the whole range of women's health concerns using therapies such as vitamin supplementation, herbs, diet, and exercise.

Author : Lynda Wharton
Publisher : M J F Books
Page : 0 pages
File Size : 46,7 Mb
Release : 1996-02
Category : Women
ISBN : 1567310958

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The Natural Guide to Women's Health by Lynda Wharton Pdf

Author : Leslie Korn
Publisher : Shambhala Publications
Page : 321 pages
File Size : 44,5 Mb
Release : 2019-12-17
Category : Health & Fitness
ISBN : 9781611806717

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Natural Woman by Leslie Korn Pdf

An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.

Author : Sebhia Marie Dibra
Publisher : Healing Arts Press
Page : 0 pages
File Size : 46,7 Mb
Release : 2019-07-16
Category : Health & Fitness
ISBN : 1620557231

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Women's Book of Holistic Health by Sebhia Marie Dibra Pdf

An in-depth guide for women integrating both recent medical science and natural therapies for optimum health and energy at any age • Shares the scientifically proven benefits of forest bathing, mindfulness, heart-centered meditation, essential oils, herbs, energy medicine, sound healing, and Ayurveda • Offers holistic, woman-centered discussions of female reproductive health, including menopause, PMS, endometriosis, pregnancy, postpartum issues, and sexual health • Explains how best to incorporate holistic treatments into your self-care routine for more energy, hormonal balance, cellular repair, and mental and emotional health In this hands-on guide to natural health for women, Sebhia Marie Dibra draws from recent medical studies and alternative modalities to present a comprehensive, holistic understanding of female biology and physiology at all stages of life and the most effective treatments and therapies to help you reach optimum health and energy levels at any age. Explaining how we are each connected to nature, Dibra shows how consciousness practices such as forest bathing, mindfulness, and heart-centered meditation have benefits proven by neuroscience. She reveals the key connections between the GI system and the psycho-neuro-immunologic system of the mind-body, stressing the importance of digestive function in women’s health, especially in cases of depression and anxiety. She provides guidance on intermittent fasting and holistic nutrition for more energy, hormonal balance, cellular repair, and mental and emotional health, as well as advice on safe and effective supplements, herbs, and essential oils. Presenting results from recent clinical studies, alongside natural alternatives, she offers in-depth and nuanced discussions of female reproductive health, including the menstrual cycle, menopause, PMS, pregnancy, postpartum issues, and the full spectrum of sexual health. She examines health conditions from a woman-centered perspective, such as fibroids, osteoporosis, and thyroid disease, and explains how best to incorporate energy medicine, sound healing, Ayurveda, and bodywork into your routine. Highlighting the advantages of a holistic and natural approach, Dibra decodes the complexity of women’s health from puberty to post-menopause, giving each woman a self-care toolkit to make informed decisions about her health and well-being at any age.

Author : Sat Dharam Kaur
Publisher : Robert Rose
Page : 388 pages
File Size : 41,5 Mb
Release : 2003
Category : Alternative medicine
ISBN : CHI:089140918

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The Complete Natural Medicine Guide to Breast Cancer by Sat Dharam Kaur Pdf

Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. The Complete Natural Medicine Guide to Breast Cancer uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Some of the topics covered are: Comprehensive explanations for the causes of breast cancer -- hereditary, hormonal, environmental Identifiable environmental risks Self help detoxification programs, diet plans and herbal recommendations Natural medicine strategies which complement conventional medical treatments and promote recovery Psychological support Protective factors are highlighted and valuable exercises and worksheets for breast care are included, such as The Breast Health Balance Sheet, an extensive questionnaire that helps to determine risk factors. Written in an empathetic and accessible style, The Complete Natural Medicine Guide to Breast Cancer is an excellent resource for women seeking breast cancer information.

Author : Victoria Maizes,Tieraona Low Dog
Publisher : Weil Integrative Medicine Libr
Page : 865 pages
File Size : 48,7 Mb
Release : 2015
Category : Health & Fitness
ISBN : 9780190214791

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Integrative Women's Health by Victoria Maizes,Tieraona Low Dog Pdf

Women demand a broader, more integrative approach to their health care, and this title meets that demand. While books aimed at general audiences are commonplace, this in-depth, wide-reaching reference on integrative women's health is written for both health-care professionals and general audiences.

Author : Aviva Romm
Publisher : Elsevier Health Sciences
Page : 720 pages
File Size : 51,7 Mb
Release : 2017-01-25
Category : Medical
ISBN : 9780702065132

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Botanical Medicine for Women's Health E-Book by Aviva Romm Pdf

Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.

Author : Tolu Oyelowo,Judith (Judi) L. Johnson
Publisher : Jones & Bartlett Learning
Page : 661 pages
File Size : 45,7 Mb
Release : 2017-04-20
Category : Health & Fitness
ISBN : 9781284079616

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A Guide to Women's Health by Tolu Oyelowo,Judith (Judi) L. Johnson Pdf

Preceded by Mosby's guide to women's health / Tolu Oyelowo. St. Louis, Mo.: Mosby Elsevier, c2007.

Author : Tolu Oyelowo
Publisher : Elsevier Health Sciences
Page : 298 pages
File Size : 53,7 Mb
Release : 2007-01-01
Category : Medical
ISBN : 9780323046015

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Mosby's Guide to Women's Health by Tolu Oyelowo Pdf

This essential clinical companion provides quick access to a wealth of information on effectively managing common womens health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. This book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies.

Author : Lynne Paige Walker,Ellen Hodgson Brown
Publisher : Penguin
Page : 306 pages
File Size : 41,5 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1583331557

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A Woman's Complete Guide to Natural Health by Lynne Paige Walker,Ellen Hodgson Brown Pdf

A guide to natural healing for women describes 130 treatments for a variety of disorders and diseases.