Overcoming Millennial Anxiety

Author : Lauren Cook
Publisher : Watkins Media Limited
Page : 311 pages
File Size : 41,9 Mb
Release : 2023-09-19
Category : Self-Help
ISBN : 9781786788634

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Generation Anxiety by Lauren Cook Pdf

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.

Author : George Verongos
Publisher : Independently Published
Page : 218 pages
File Size : 48,6 Mb
Release : 2019-01-07
Category : Self-Help
ISBN : 1730934811

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The Millennial Man: From Darkness to Light by George Verongos Pdf

This is the story of how I have healed my anxiety, depression, and physical ailments, and the solutions I present to you to empower your body and mind. I discuss many situations behind our societal downfall, and what we can do to change. We are facing times where many of us are searching for answers to find true happiness and freedom, and I present to you how I mended my soul and body. The negative wiring and programming in my mind held me back from reaching my full potential for a long time. Through the knowledge I provide to you in this book, I released myself from any fear and doubt. You can too use this knowledge to reinvent yourself.

Author : Kelvin H. Chin
Publisher : Unknown
Page : 194 pages
File Size : 52,6 Mb
Release : 2016-08-03
Category : Self-Help
ISBN : 0997717408

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Overcoming the Fear of Death by Kelvin H. Chin Pdf

Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death.

Author : Kristine-Joy C Ariaga-Castro
Publisher : Unknown
Page : 138 pages
File Size : 47,7 Mb
Release : 2020-05-27
Category : Electronic
ISBN : 1714907791

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Overcoming 'Quarter-Life' Crisis Through Positive Thinking by Kristine-Joy C Ariaga-Castro Pdf

You'll never know you're experiencing Quarter-Life Crisis until you read this book! Studies show that Quarter-Life Crisis starts during early adulthood, from age 20; peaks at the age of 30, and ends at the age of 35 or until you successfully recover from it. It is a life process young individuals overlook and fail to overcome because they don't even know they're going through it. They know they're experiencing anxiety, some feel pressured by their environment, some suffer from unhealthy relationships, some are clueless with what they'll do with their lives, while some chose to quit to start over and be contented being sad and somewhat miserable. QUARTER-LIFE CRISIS IS REAL, and you should face it. This book will help you: FIND YOURSELF Assess yourself, 'are you really on a slump?' Find out which triggered your QLC Face those ugly truths of reality Learn to accept and love yourself unconditionally Love and cherish your family and beloved friends Help you move forward as you achieve clarity Reset your life and start all over again Successfully move on with your life to find a better and improved you

Author : Sonali Gupta
Publisher : HarperCollins
Page : 256 pages
File Size : 55,6 Mb
Release : 2020-05-01
Category : Psychology
ISBN : 9789353576592

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Anxiety by Sonali Gupta Pdf

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Author : Sonali Gupta
Publisher : HarperCollins
Page : 264 pages
File Size : 42,8 Mb
Release : 2020-06-25
Category : Anxiety
ISBN : 935357658X

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Anxiety by Sonali Gupta Pdf

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help? Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials. Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

Author : Alison Seponara
Publisher : Simon and Schuster
Page : 256 pages
File Size : 53,6 Mb
Release : 2022-03-15
Category : Self-Help
ISBN : 9781982177836

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The Anxiety Healer's Guide by Alison Seponara Pdf

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Author : Brad Stulberg,Steve Magness
Publisher : Rodale Books
Page : 192 pages
File Size : 46,8 Mb
Release : 2019-03-19
Category : Self-Help
ISBN : 9781635653441

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The Passion Paradox by Brad Stulberg,Steve Magness Pdf

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Author : Russell Kennedy
Publisher : St. Martin's Essentials
Page : 0 pages
File Size : 55,8 Mb
Release : 2024-09-03
Category : Psychology
ISBN : 9781250365965

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Anxiety Rx by Russell Kennedy Pdf

From physician and neuroscientist Russell Kennedy comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety After years of trying different therapies for his crippling anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

Author : Lauren Cook
Publisher : Abrams
Page : 308 pages
File Size : 52,8 Mb
Release : 2023-09-19
Category : Self-Help
ISBN : 9798887070223

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Generation Anxiety by Lauren Cook Pdf

From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.

Author : Valérie de Courville Nicol
Publisher : Routledge
Page : 296 pages
File Size : 50,9 Mb
Release : 2021-07-29
Category : Social Science
ISBN : 9781000418750

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Anxiety in Middle-Class America by Valérie de Courville Nicol Pdf

Showing how Americans have massively turned to a self-help empowerment model to manage chronic feelings of insecurity, Anxiety in Middle-Class America explains why no group has ever been as anxious about anxiety and interested in tackling it as a moral and personal problem. Anxiety is the focus of increasing preoccupation and intervention in middle-class America and the late modern world. It is reportedly the most common mental illness in the United States, affecting almost a quarter of its adult population every year. Views diverge on what this means. This work is for readers who are intrigued by the exponential rise in reported rates of anxiety across the lifespan and by all the talk about anxiety, dissatisfied with non-sociological and symptom-based accounts of mental health, and open-minded enough to consider the self-help phenomenon as more than an oppressive craze driven by capitalist industry, neoliberal ideology, complicit publishers, formulaic writers, and irreflexive consumers. In providing a sociologically informed account of some of the most widespread emotional troubles of late modern life and the unique historical pressures that promote them, this work will be of interest to researchers in a broad range of fields, from sociology, anthropology, and mind/body/society studies, to cultural history, communications, and social philosophy. It will also interest mental health professionals and cultural critics.

Author : Dean Stott,Joshua Fletcher
Publisher : Unknown
Page : 182 pages
File Size : 47,8 Mb
Release : 2021-03-09
Category : Electronic
ISBN : 9798715728937

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Untangle Your Anxiety by Dean Stott,Joshua Fletcher Pdf

Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.

Author : Jerry Gladstone
Publisher : Morgan James Publishing
Page : 206 pages
File Size : 44,6 Mb
Release : 2020-09-01
Category : Self-Help
ISBN : 9781642799149

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Old School Success for the Millennial Generation & Beyond by Jerry Gladstone Pdf

In this New Era of Uncertainty, we as Humans are Challenged like Never Before -As a Society We Need To Help Each Other Rise To Greatness... Old School Success for the Millennial Generation and Beyond goes against the so-called experts who say millennials are lazy, entitled and have labeled them "Generation Me," the "Peter Pan Generation," "Trophy Kids," and "Snowflakes." Jerry Gladstone says these "experts" forget what it was like being young. Do millennials need some good "Old School" advice...absolutely. Would they benefit from social, financial, and life skills that they were not taught in school...definitely. This is what Old School Success for the Millennial Generation & Beyond offers. The goal is to provide "old school wisdom" to the new generation. The inspiration within is provided by Academy Award and Grammy Winners, Super Bowl and Music Icons, Olympians, Boxing, UFC World Champions and even Billionaires. There are many "pain points" the millennial generation are challenged with each day including, job security, social media overload/anxiety, social distancing living up to society expeditions, fear of missing out (fomo), and debt. Within Old School Success for the Millennial Generation, there are chapters that help millennial's deal with their pain points. The content throughout is unique and appealing because it does not insult the millennial generation, it provides useful strategies and techniques to achieve their dreams and navigate through life's twists and turns.

Author : Anonim
Publisher : Unknown
Page : 950 pages
File Size : 40,5 Mb
Release : 1898
Category : Mormon Church
ISBN : PRNC:32101076460250

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The Latter-Day Saints' Millennial Star by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 844 pages
File Size : 45,7 Mb
Release : 1854
Category : Electronic
ISBN : OXFORD:555009109

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THE LATTER-DAY SAINTS' MILLENNIAL STAR. VOLUME XVI. by Anonim Pdf