Overcoming Mood Swings 16pt Large Print Edition

Overcoming Mood Swings 16pt Large Print Edition Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Overcoming Mood Swings 16pt Large Print Edition book. This book definitely worth reading, it is an incredibly well-written.

Overcoming Mood Swings

Jan Scott
Overcoming Mood Swings Book PDF

Author : Jan Scott
Publisher : Robinson
Page : 160 pages
File Size : 41,5 Mb
Release : 2010-01-28
Category : Self-Help
ISBN : 9781849014236

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Overcoming Mood Swings by Jan Scott Pdf

'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Overcoming Mood Swings

Jan Scott
Overcoming Mood Swings Book PDF

Author : Jan Scott
Publisher : ReadHowYouWant
Page : 414 pages
File Size : 45,7 Mb
Release : 2013-02
Category : Psychology
ISBN : 1459658574

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Overcoming Mood Swings by Jan Scott Pdf

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

Overcoming Childhood Trauma (16pt Large Print Edition)

Helen Kennerley
Overcoming Childhood Trauma 16pt Large Print Edition Book PDF

Author : Helen Kennerley
Publisher : Unknown
Page : 446 pages
File Size : 42,7 Mb
Release : 2013-02-18
Category : Electronic
ISBN : 036931672X

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Overcoming Childhood Trauma (16pt Large Print Edition) by Helen Kennerley Pdf

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Overcoming Depression

Paul Gilbert
Overcoming Depression Book PDF

Author : Paul Gilbert
Publisher : ReadHowYouWant
Page : 863 pages
File Size : 48,5 Mb
Release : 2012-07
Category : Self-Help
ISBN : 1459642856

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Overcoming Depression by Paul Gilbert Pdf

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.

Overcoming Mood Swings 2nd Edition

FRCPsych Scott MD, Professor Jan,Jan Scott
Overcoming Mood Swings 2nd Edition Book PDF

Author : FRCPsych Scott MD, Professor Jan,Jan Scott
Publisher : Robinson
Page : 336 pages
File Size : 54,5 Mb
Release : 2022-02-03
Category : Electronic
ISBN : 147214676X

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Overcoming Mood Swings 2nd Edition by FRCPsych Scott MD, Professor Jan,Jan Scott Pdf

Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Minding the Body, Mending the Mind (Large Print 16pt)

Joan Borysenko
Minding the Body Mending the Mind Large Print 16pt Book PDF

Author : Joan Borysenko
Publisher : ReadHowYouWant.com
Page : 322 pages
File Size : 45,9 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 9781458779984

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Minding the Body, Mending the Mind (Large Print 16pt) by Joan Borysenko Pdf

Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.

Overcoming Childhood Trauma

Helen Kennerley,Senior Clinical Psychologist Department of Psychology Helen Kennerley
Overcoming Childhood Trauma Book PDF

Author : Helen Kennerley,Senior Clinical Psychologist Department of Psychology Helen Kennerley
Publisher : ReadHowYouWant
Page : 382 pages
File Size : 53,9 Mb
Release : 2013-02
Category : Family & Relationships
ISBN : 1459658698

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Overcoming Childhood Trauma by Helen Kennerley,Senior Clinical Psychologist Department of Psychology Helen Kennerley Pdf

This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood....

Don't Let Your Emotions Run Your Life for Teens

Sheri van Dijk
Don t Let Your Emotions Run Your Life for Teens Book PDF

Author : Sheri van Dijk
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2022-08-24
Category : Electronic
ISBN : 1038758718

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Don't Let Your Emotions Run Your Life for Teens by Sheri van Dijk Pdf

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

The Heart of Remarriage (Large Print 16pt)

Gary Smalley
The Heart of Remarriage Large Print 16pt Book PDF

Author : Gary Smalley
Publisher : ReadHowYouWant.com
Page : 414 pages
File Size : 42,8 Mb
Release : 2010-10
Category : Religion
ISBN : 9781459607095

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The Heart of Remarriage (Large Print 16pt) by Gary Smalley Pdf

The Heart of Remarriage takes a unique approach to success in remarriage by going straight to the heart, helping couples heal from the inside out rather than offering surface suggestions. Learn how to create emotional security for every family member. Offers practical ideas for connecting at the heart level with your spouse, children and stepchildren.

Manifesto for the Noosphere

Jose Arguelles
Manifesto for the Noosphere Book PDF

Author : Jose Arguelles
Publisher : North Atlantic Books
Page : 217 pages
File Size : 46,6 Mb
Release : 2011-05-24
Category : Body, Mind & Spirit
ISBN : 9781583943427

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Manifesto for the Noosphere by Jose Arguelles Pdf

The noosphere, identified in the early twentieth century as intrinsic to the next stage of human and terrestrial evolution, is defined as the Earth’s “mental sphere” or stratum of human thought. Manifesto for the Noosphere, the final work by renowned author José Argüelles, predicts that the noosphere will be fully accessed on December 21, 2012—but warns that we will only successfully make this evolutionary jump through an act of collective consciousness among humans on Earth. The ascension to the noosphere or Supermind (using the terminology of Sri Aurobindo), Argüelles says, will be an unprecedented “mind shift” that mirrors the emergence of life itself on the planet. Manifesto for the Noosphere is intended to inform and prepare humanity for the nature and magnitude of this shift. Argüelles brings in the Mayan long-count calendar, radical theories on the nature of time, advanced states of consciousness, and the possible intervention of galactic intelligence. He carefully details the role of the noosphere in relation to other planetary strata (hydrosphere, biosphere, atmosphere) as well as the history and nature of the biosphere-noosphere transition and the intermediary phases of the technosphere and cybersphere. About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.

Overcoming Unwanted Intrusive Thoughts

Sally M. Winston,Martin N. Seif
Overcoming Unwanted Intrusive Thoughts Book PDF

Author : Sally M. Winston,Martin N. Seif
Publisher : New Harbinger Publications
Page : 219 pages
File Size : 44,7 Mb
Release : 2017-03-01
Category : Self-Help
ISBN : 9781626254367

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Overcoming Unwanted Intrusive Thoughts by Sally M. Winston,Martin N. Seif Pdf

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Anxiety

Helen Kennerley
Overcoming Anxiety Book PDF

Author : Helen Kennerley
Publisher : Robinson
Page : 198 pages
File Size : 45,9 Mb
Release : 2009-07-30
Category : Self-Help
ISBN : 9781849011648

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Overcoming Anxiety by Helen Kennerley Pdf

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Father Hunger

Margo Maine
Father Hunger Book PDF

Author : Margo Maine
Publisher : ReadHowYouWant.com
Page : 490 pages
File Size : 40,9 Mb
Release : 2010-07
Category : Family & Relationships
ISBN : 9781458780751

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Father Hunger by Margo Maine Pdf

The first edition of this book added the term ''father hunger'' to everyday language, to explain the emptiness, and resulting food and body-image disorders, experienced by women with physically or emotionally absent fathers. Based on ten years of further study, this Second Edition of Father Hunger details the origins of the syndrome and its effect on the family, with new practical solutions to help dada and daughters understand and improve their relationships. Dr. Maine also introduces the concept of ''Global Girls'' which describes today's adolescents in terms of the globalization of media, corporate marketing, and body image. An expanded section for educators and therapists offers strategies and techniques for preventing impasses in treatment. REVIEWS. . .''The book offers healthy, well-balanced advice to family members and health practitioners. It is a unique book not only for its clinical insights for therapists but also for school counselors and educators as well. '' - Karen H. Jones, Ph.D., The Prevention Researcher ''Fact one; Dads tend to withdraw from girls during adolescence. Fact two; Adolescent girls too often develop unhealthy eating behaviors. Put these two ideas together and you get a fascinating book called Father Hunger.'' - Daughters; A newsletter for parents of girls ages 8-18 ''Dr. Maine does a nice job of integrating psychological and sociological research into her material. An important contribution of work in this area, suitable for community college students and up.'' - Choice ''Practical advice to help readers understand and improve father-daughter relationships, and helps families at multi-generational levels to reconnect. - Betitina Wood, Healthline ''I found the book to be 'carefronting' in relationship to my own married daughter and granddaughter. . . an excellent systemic book for therapists as well. . . it has good theory, is reality based, and has practical suggestions. I enjoyed reading this book.'' - Ralph Earle, Ph.D., past-President, American Association of Marriage & Family Therapy ''this powerful book clearly explains how a father's emotional or physical absence can contribute to a daughter's eating problems, body dissatisfaction, and low self-esteem.''

Helping Your Anxious Child

Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Helping Your Anxious Child Book PDF

Author : Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham
Publisher : New Harbinger Publications
Page : 298 pages
File Size : 40,5 Mb
Release : 2008-12-03
Category : Family & Relationships
ISBN : 9781608823918

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Helping Your Anxious Child by Ronald Rapee,Ann Wignall,Susan Spence,Heidi Lyneham,Vanessa Cobham Pdf

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Take Control of Your Life

Gail Ratcliffe
Take Control of Your Life Book PDF

Author : Gail Ratcliffe
Publisher : ReadHowYouWant.com
Page : 378 pages
File Size : 44,7 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 9781458779625

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Take Control of Your Life by Gail Ratcliffe Pdf

Take Control of Your Life is based on the Five-Step Life Plan - a method of life planning and stress management that has been developed and refined in clinical practice for over thirteen years. The Five-Step Life Plan is a blueprint for taking control of your life. Not only does it deal with managing the unpleasant events in your world, but it also includes information about how to identify what kind of life you want, and how to achieve it.