Perfect Control

Author : Jeannette Dewyze,Allan Mallinger
Publisher : Ballantine Books
Page : 224 pages
File Size : 51,5 Mb
Release : 2011-06-29
Category : Self-Help
ISBN : 9780307798626

Get Book

Too Perfect by Jeannette Dewyze,Allan Mallinger Pdf

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Author : Anonim
Publisher : Unknown
Page : 398 pages
File Size : 45,8 Mb
Release : 1896
Category : Bees
ISBN : CORNELL:31924065070108

Get Book

The Bee-keepers' Review by Anonim Pdf

Author : Jade Kerrion,Double Helix
Publisher : Jade Kerrion
Page : 262 pages
File Size : 55,5 Mb
Release : 2018-03-08
Category : Fiction
ISBN : 9781948642064

Get Book

Perfect Betrayal by Jade Kerrion,Double Helix Pdf

Return to USA Today bestselling author Jade Kerrion's world of the Double Helix - where humans and mutants strive for dominance, and one man's choice will shatter the impasse. He can defeat his enemies, but can he defeat his friends? Danyael Sabre, an object of desire, would much rather not be. An alpha empath by birth, a doctor by training, and an empathic healer by calling, he is stalked by the military that covets his ability to kill, not heal. Bereft of two days of memories, he goes on the run under the protection of an assassin, Zara Itani. The more he uncovers of his lost hours, the more he doubts everything that once anchored him. He knows only that he endangers those around him and that he is falling in love with Zara, who hates him for reasons he no longer remembers. As forces - both powerful and ruthless - threaten those he cares for, Danyael has only two options. He can betray his values and abandon the path of the healer, or he can wait to be betrayed, not by enemies, but by his friends. "Higher octane than Heroes, more heart than X-Men." Read the second novel in the award-winning Double Helix series today. Welcome to the Genetic Revolution!

Author : Pavel G Somov
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 44,9 Mb
Release : 2010-06-03
Category : Self-Help
ISBN : 1608820459

Get Book

Present Perfect by Pavel G Somov Pdf

A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Author : P.N. Paraskevopoulos
Publisher : CRC Press
Page : 608 pages
File Size : 46,5 Mb
Release : 2017-12-19
Category : Technology & Engineering
ISBN : 9781351830461

Get Book

Modern Control Engineering by P.N. Paraskevopoulos Pdf

"Illustrates the analysis, behavior, and design of linear control systems using classical, modern, and advanced control techniques. Covers recent methods in system identification and optimal, digital, adaptive, robust, and fuzzy control, as well as stability, controllability, observability, pole placement, state observers, input-output decoupling, and model matching."

Author : Anonim
Publisher : Unknown
Page : 482 pages
File Size : 50,8 Mb
Release : 1882
Category : Electronic
ISBN : UIUC:30112101907951

Get Book

Engineering Mechanics Devoted to Mechanical Civil, Mining and Electrical Engineering by Anonim Pdf

Author : William Jay Youmans
Publisher : Unknown
Page : 1130 pages
File Size : 48,7 Mb
Release : 1898
Category : Science
ISBN : HARVARD:TZ1AED

Get Book

Appletons' Popular Science Monthly by William Jay Youmans Pdf

Author : British Dental Association
Publisher : Unknown
Page : 878 pages
File Size : 42,7 Mb
Release : 1887
Category : Dentistry
ISBN : HARVARD:32044103076154

Get Book

Journal of the British Dental Association by British Dental Association Pdf

Author : Anonim
Publisher : Unknown
Page : 928 pages
File Size : 43,6 Mb
Release : 1889
Category : Electronic
ISBN : BSB:BSB11521471

Get Book

Nature by Anonim Pdf

Author : American Urological Association
Publisher : Unknown
Page : 542 pages
File Size : 50,7 Mb
Release : 1912
Category : Genitourinary organs
ISBN : UOM:39015038670991

Get Book

Transactions of the American Urological Association by American Urological Association Pdf

Contains the transactions of the 6th-17th annual meetings.

Author : P.T. Durbin,F. Rapp
Publisher : Springer Science & Business Media
Page : 343 pages
File Size : 46,9 Mb
Release : 2012-12-06
Category : Science
ISBN : 9789400971240

Get Book

Philosophy and Technology by P.T. Durbin,F. Rapp Pdf

Only recently has the phenomenon of technology become an object of in terest for philosophers. The first attempts at a philosophy of technology date back scarcely a hundred years - a span of time extremely short when com pared with the antiquity of philosophical reflections on nature, science, and society. Over that hundred-year span, speculative, critical, and empiricist approaches of various sorts have been put forward. Nevertheless, even now there remains a broad gap between the importance of technology in the real world and the sparse number of philosophical works dedicated to the under standing of modern technology. As a result of the complex structure of modern technology, it can be dealt with in very different ways. These range from metaphysical exposition to efforts aimed at political consensus. Quite naturally, within such a broad range, certain national accents can be discovered-; they are shaped by a com mon language, accepted philosophical traditions, and concrete problems requiring consideration. Even so, the worldwide impact of technology, its penetration into all spheres of individual, social, and cultural life, together with the urgency of the problems raised in this context - all these demand a joint philosophical discussion that transcends the barriers of language and cultural differences. The papers printed here are intended to exemplify such an effort at culture-transcending philosophical discussion.

Author : Sri Swami Sivananda
Publisher : Youcanprint
Page : 110 pages
File Size : 44,6 Mb
Release : 2017-03-27
Category : Health & Fitness
ISBN : 9788892656567

Get Book

The Science of Pranayama by Sri Swami Sivananda Pdf

Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY

Author : Anonim
Publisher : Unknown
Page : 576 pages
File Size : 40,6 Mb
Release : 1887
Category : Dentistry
ISBN : UOM:39015055680659

Get Book

Southern Dental Journal and Luminary by Anonim Pdf

Author : Craig Ballantyne
Publisher : Unknown
Page : 128 pages
File Size : 46,9 Mb
Release : 2019-11-08
Category : Electronic
ISBN : 0996738967

Get Book

The Perfect Week Formula by Craig Ballantyne Pdf

Author : Paramahansa Yogananda
Publisher : DigiCat
Page : 53 pages
File Size : 50,8 Mb
Release : 2023-11-23
Category : Body, Mind & Spirit
ISBN : EAN:8596547730507

Get Book

The Science of Religion by Paramahansa Yogananda Pdf

This is a number one resource for anyone seeking answers about the meaning and purpose. Paramahansa Yogananda explains the art of yogi and the philosophy of life without dogmas and doctrines. In this book, Yogananda speaks about the universalism of all world religions and advises to seek answers to the eternal life questions in a higher reality. He also provides a scientific basis for yoga and meditation.