Plant Based India

Author : Sheil Shukla
Publisher : The Experiment, LLC
Page : 346 pages
File Size : 40,8 Mb
Release : 2022-08-02
Category : Cooking
ISBN : 9781615198542

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Plant-Based India: Nourishing Recipes Rooted in Tradition by Sheil Shukla Pdf

JAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.

Author : Mridula Baljekar
Publisher : Lorenz Books
Page : 384 pages
File Size : 42,8 Mb
Release : 2021-04
Category : Cooking
ISBN : 0754835138

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Indian Vegan and Vegetarian by Mridula Baljekar Pdf

Vegan spice: India's vegetarian tradition has been refined over centuries; here are classic regional recipes, beautifully photographed throughout

Author : Richa Hingle
Publisher : Andrews McMeel Publishing
Page : 484 pages
File Size : 42,5 Mb
Release : 2015-05-19
Category : Cooking
ISBN : 9781941252109

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Vegan Richa's Indian Kitchen by Richa Hingle Pdf

The ultimate plant-based Indian cookbook by the creator of VeganRicha.com, featuring breakfasts, snacks, one-pot meals, mains, flatbreads, and desserts. From delicious dals to rich curries, flat breads, savory breakfasts, snacks, and much more, this vegan cookbook brings you Richa Hingle’s collection of plant-based Indian recipes inspired by regional cuisines, Indian culture, local foods, and proven methods. Whether you want to enjoy Indian cooking, try some new spices, or add more protein to your meals using legumes and lentils, this book has got it covered. You’ll explore some well-known and new Indian flavor profiles that are easy to make in your own kitchen. Learn the secrets of eclectic Indian taste and textures, and discover meals in which pulses and vegetables are the stars of the dish. And once you taste Richa’s mouth-watering desserts, they will likely become your new favorites. Within these pages you will find recipes to please all the senses, including: • Mango Curry Tofu • Whole Roasted Cauliflower in Makhani Gravy • Baked Lentil Kachori Pastries • Quick Tamarind-Date Chutney • Avocado Naan • Fudgy Cardamom Squares The recipes have been designed to simplify complex vegan cooking procedures, and Richa’s workflow tips incorporate modern appliances and techniques from other cuisines to reduce cooking times. Replacement spices are indicated wherever possible, and Richa also provides alternatives and variations that allow people to be playful and creative with the Indian spices called for in the recipes. The restaurant-quality vegan recipes are ideal to make for yourself, for family, and for entertaining guests. “One of the Best Vegan Cookbooks of 2015”—Vegetarian Times “Whether you have a love affair with Indian food or are new to the flavors of one of the world’s greatest cuisines, you will be dazzled by Richa’s recipes and accessible style. . . . I can’t wait to keep cooking from one of the best cookbooks on Indian food (vegan or not) I’ve ever seen.” —Colleen Holland, co-founder of VegNews Magazine

Author : Neelam Pokhrel,Nabin Niroula
Publisher : Unknown
Page : 174 pages
File Size : 44,8 Mb
Release : 2020-03-21
Category : Electronic
ISBN : 9354064043

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Veganbell's Indian Vegan Cookbook by Neelam Pokhrel,Nabin Niroula Pdf

Discover the authentic taste of India - right from your kitchen. Whether you're new to Indian food and looking to experiment at home, or you're a level 10 curry-lover (like we are) and wish to recreate restaurant-style flavors, this is the cookbook for you. From Rajma Chawal to Paani Puri, you'll come across some of the gorgeous-looking, best-tasting, fun-to-make recipes in here. Some of our star recipes include: Dried Fruits Pulao Rajma Chawal Chana Masala Aloo Palak Matar Mushroom Masala South Indian Kurma Kadai Tofu Vegan Butter Chick'n Aloo Tikki Gobi Pakoda Aloo Pyaaz Paratha Creamy Tomato Soup Kaju Katli Nankhatai Imli Chutney Beautiful Images The cookbook is filled with gorgeous images that will not just inspire you, but will also help you understand how the final dish looks like. Every Information You'll Ever Need. We have fortified the cookbook with super useful tips and information so you can actually cook ALL 90 RECIPES without having to google any weird ingredients or kitchen appliances (btw, there aren't any weird ingredients nor kitchen tools). No More Scratching Your Head Indian foods don't exactly follow the set-it-and-forget-it rule like most dishes. The cooking is very much step-by-step based. This is why we have included multiple steps cooking directions in most of our recipes so you're more invested in the cooking journey than scratching your head. So let's enjoy some delicious plant-based, vegan Indian food together with Veganbell's Indian Vegan Cookbook: 90 Easy, Plant-Based Recipes from India

Author : Jane Smith,Meena Agarwal
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,6 Mb
Release : 2021-09-21
Category : Electronic
ISBN : 163807416X

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Instant Pot Vegan Indian Cookbook by Jane Smith,Meena Agarwal Pdf

Author : High Cedar Press
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 51,6 Mb
Release : 2015-11-09
Category : Electronic
ISBN : 1533356254

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Vegan by High Cedar Press Pdf

Discover Simple, Everyday Vegan Meals Inspired By Authentic Indian Flavours Indian food can be deemed one of the most loved and widely adopted cuisines in the world and this cookbook opens up the world of authentic Indian food to vegans. The recipes within 'Love Vegan' have been carefully refined to provide you with delicious vegan alternatives to traditional Indian dishes, without compromising the taste, texture or flavour of these well-known favorites. Try These Delicious & Exotic Vegan Recipes Today... Spicy Koftas in Creamy Coconut Sauce Vegan 'Butter Chicken Vindaloo Tofu Coconut Tofu Keema 'Bengali' Chana Masala Sweet Potato & Chickpea Tikka Masala Crispy Onion Pakoras Spiced Potato and Pea Parathas Coconut Almond Burfi Mango Lassi And Many More Mouth Watering Dishes! Love Vegan will inspire you to cook beautiful authentic and traditional Indian meals in a simple and easy way. Buy Your Copy Now and Start Cooking Easy & Exotic Indian Vegan Dishes Today! Tags: vegan, vegetarian, Indian, Indian cookbook, vegetarian cookbook, vegan cookbook, vegan recipes, dairy free, vegan diet, lactose free, egg free, Indian vegetarian, milk allergy, lactose intolerance, non-dairy

Author : Madhur Jaffrey
Publisher : Knopf
Page : 448 pages
File Size : 51,9 Mb
Release : 2015-10-27
Category : Cooking
ISBN : 9781101874875

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Vegetarian India by Madhur Jaffrey Pdf

The “queen of Indian cooking” (Saveur) and seven-time James Beard Award–winning author shares the delectable, healthful, vegetable- and grain-based foods enjoyed around the Indian subcontinent. “The world’s best-known ambassador of Indian cuisine travels the subcontinent to showcase the vast diversity of vegetarian dishes. Best of all: She makes them doable for the Western cook.” —The Washington Post Vegetarian cooking is a way of life for more than 300 million Indians. Jaffrey travels from north to south, and from the Arabian Sea to the Bay of Bengal, collecting recipes for the very tastiest dishes along the way. She visits the homes and businesses of shopkeepers, writers, designers, farmers, doctors, weavers, and more, gathering their stories and uncovering the secrets of their most delicious family specialties. From a sweet, sour, hot, salty Kodava Mushroom Curry with Coconut originating in the forested regions of South Karnataka to simple, crisp Okra Fries dusted with chili powder, turmeric, and chickpea flour; and from Stir-Fried Spinach, Andhra Style (with ginger, coriander, and cumin) to the mung bean pancakes she snacks on at a roadside stand, here Jaffrey brings together the very best of vegetable-centric Indian cuisine and explains how home cooks can easily replicate these dishes—and many more for beans, grains, and breads—in their own kitchens. With more than two hundred recipes, beautifully illustrated throughout, and including personal photographs from Jaffrey’s own travels, Vegetarian India is a kitchen essential for vegetable enthusiasts and home cooks everywhere.

Author : Pearl Estrada
Publisher : Independently Published
Page : 0 pages
File Size : 40,6 Mb
Release : 2022-08-14
Category : Electronic
ISBN : 9798846570917

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Plant Based India Cookbook by Pearl Estrada Pdf

General practitioner and plant-based Writers and creators has come With beautifully photographed vegan recipes that make use of fresh, healthful vegetables to capture the everlasting flavors of India, author and creator Pearl Estrada honors Indian cuisine. The comprehensive recipe book from which you can prepare anything. India is home to more vegetarians than any other country in the world and a vibrant tapestry of culinary traditions. In Mumbai during the summers, Pearl Estrada cooked with her grandmother and developed a liking for traditional Gujarti cuisine. Pearl's ambition to modernize the traditional vegetarian foods of her heritage began when he learned how effective plant-based nutrition is at preventing and managing chronic illness throughout her medical school. The recipes in the Plant-Based India Cookbook for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and other foods are all vegan. These heartfelt recipes, which use healthy ingredients at the peak of their season, range from a comfortable Pālak Tofu that transcends dairy-based paneer to vegan Nan, joyous Navratan Rice, substantial Dal Makhani, and summery Chocolate Chai Mousse with Berries.

Author : Richa Hingle
Publisher : Hachette Go
Page : 690 pages
File Size : 43,9 Mb
Release : 2022-05-24
Category : Cooking
ISBN : 9780306875045

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Vegan Richa's Instant PotTM Cookbook by Richa Hingle Pdf

Join Vegan Richa’s Instant Pot revolution with brand new techniques to level up your favorite plant-based meals Welcome to Vegan Richa’s kitchen, where hearty flavors and easy recipes are your passport to delicious, satisfying meals every day of the week. Whether you are an Instant Pot™ pro or newbie, you’ll learn how to save time and maximize the potential of your Instant Pot™ with Richa’s inventive new techniques for layered pot-in-pot cooking (Crunchwraps!) one-pot meals (Spicy Peanut Noodles in minutes) dump-and-done meals (comforting Wild Rice Soup and Chana Masala—no sautéing) roasting and caramelizing (Mushroom Gyros) and much more! With 150 recipes from a range of global cuisines highlighting an abundance of whole foods, vegetables, and legumes, minimal oil, and no processed ingredients, you’ll use your Instant Pot for everything from breakfasts (Egg Sandwiches) to desserts (yes, cake!) to Richa’s fan favorite regional Indian specialties. Complete with myriad adaptations, swaps for allergies and special diets, and full nutritional information, Vegan Richa's Instant Pot™ Cookbook is your go-to guide for healthful, flavor-forward meals that are a breeze to get to the table.

Author : Priya Lakshminarayan
Publisher : Rockridge Press
Page : 128 pages
File Size : 44,7 Mb
Release : 2021-10-25
Category : Electronic
ISBN : 1638072019

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The Essential Vegan Indian Cookbook by Priya Lakshminarayan Pdf

Spice up your menu with vegan Indian recipes Indian cuisine is packed with delicate flavors, savory spices, and hearty vegetables, making it ideal for vegans and veggie-lovers. This Indian vegan cookbook is an essential guide for cooking up traditional plant-based delicacies and restaurant classics with a vegan twist. Whether you're looking to expand your palate or find animal-free alternatives to your favorites, you can create authentic Indian food at home with expert guidance and mouthwatering recipes. Use this complete vegan Indian cookbook and enjoy: An Indian cooking primer--Discover traditional cooking techniques, vegan substitutions, and money-saving shopping tips. A complete shopping guide--Learn which staple spices and vegetables to keep on hand to ensure you always have the necessities for cooking delicious Indian food. Diverse recipes--Cook regional favorites and traditional dishes from all across India, like Eggplant Lentil Curry, Tofu Saag, and Cauliflower Tikka Masala. Create classic dishes and discover new favorites with the Essential Vegan Indian Cookbook.

Author : Sandra R Turner
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2024-03-05
Category : Cooking
ISBN : 9798883844507

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Vegan Indian Cookbook by Sandra R Turner Pdf

Explore the vibrant flavors of India with our 'Vegan Indian Cookbook.' Immerse yourself in a culinary journey that combines the rich heritage of Indian cuisine with the goodness of plant-based ingredients. This cookbook is a celebration of delicious, cruelty-free recipes that capture the essence of traditional Indian dishes while catering to a vegan lifestyle. Discover an array of mouthwatering recipes, from hearty curries and fragrant biryanis to delectable snacks and refreshing beverages-all crafted without the use of any animal products. Each recipe is thoughtfully curated to showcase the diverse regional influences of Indian cooking, ensuring a delightful and satisfying culinary experience.

Author : Y. H. Hui,E. Özgül Evranuz
Publisher : CRC Press
Page : 821 pages
File Size : 42,8 Mb
Release : 2012-05-17
Category : Technology & Engineering
ISBN : 9781439870693

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Handbook of Plant-Based Fermented Food and Beverage Technology by Y. H. Hui,E. Özgül Evranuz Pdf

Fermented food can be produced with inexpensive ingredients and simple techniques and makes a significant contribution to the human diet, especially in rural households and village communities worldwide. Progress in the biological and microbiological sciences involved in the manufacture of these foods has led to commercialization and heightened int

Author : High Cedar Press
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 55,5 Mb
Release : 2015-10-09
Category : Electronic
ISBN : 1519391439

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The Essential Indian Cookbook for Vegans by High Cedar Press Pdf

Discover Simple, Everyday Vegan Meals Inspired By Authentic Indian FlavoursToday only, get this Amazon bestseller for just $8.99. Regularly priced at $12.99.Indian food can be deemed one of the most loved and widely adopted cuisines in the world and this cookbook opens up the world of authentic Indian food to vegans. The recipes within 'Love Vegan' have been carefully refined to provide you with delicious vegan alternatives to traditional Indian dishes, without compromising the taste, texture or flavour of these well-known favorites. Try These Delicious & Exotic Vegan Recipes Today... Spicy Koftas in Creamy Coconut Sauce Vegan 'Butter Chicken Vindaloo Tofu Coconut Tofu Keema 'Bengali' Chana Masala Sweet Potato & Chickpea Tikka Masala Crispy Onion Pakoras Spiced Potato and Pea Parathas Coconut Almond Burfi Mango Lassi And Many More Mouth Watering Dishes! Love Vegan will inspire you to cook beautiful authentic and traditional Indian meals in a simple and easy way. Get this book for a limited time discount of only $8.99!Buy Your Copy Now and Start Cooking Easy & Exotic Indian Vegan Dishes Today!Tags: vegan, vegetarian, Indian, Indian cookbook, vegetarian cookbook, vegan cookbook, vegan recipes, dairy free, vegan diet, lactose free, egg free, Indian vegetarian, milk allergy, lactose intolerance, non-dairy

Author : Zoe Hazan
Publisher : Createspace Independent Publishing Platform
Page : 110 pages
File Size : 46,9 Mb
Release : 2015-11-09
Category : Electronic
ISBN : 197952369X

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Vegan by Zoe Hazan Pdf

Discover Delicious Plant-Based Dishes Inspired by Authentic Indian Flavours Celebrate the rich and exciting diversity of Indian food! Whether you're a creamy korma fan or a full-on chili fiend, this cookbook has the perfect recipe for you. Prepare yourself for a world of recipes that are full of spices, rich aromas, and aromatic flavors - all cooked with ease within your very own kitchen. The Essential Indian Cookbook for Vegans explores this diverse cuisine and makes it easy to recreate authentic dishes in your very own kitchen. Simple and easy to follow directions for even the most inexperienced cook Each dish takes no more than 30 minutes preparation - perfect for a busy weeknight Recipes are focused around healthy and wholesome ingredients Whether you are a vegan, a vegetarian or a meat-eater looking to reduce the number of animal products in your diet, this book will inspire you to cook authentic Indian dishes on any night of the week. Try These Delicious & Exotic Indian Recipes Today... Mushroom Matar Masala Creamy Cashew & Coconut Korma Indian Dosa with Spiced Potato Stuffing Punjabi Matar 'Paneer' (Tofu and Pea Curry) Goan Vindaloo Tofu Baingan Bharta (Soft Roasted & Spiced Eggplants) Besan Cheela (Eggless Vegetable Omelet) Restaurant-Style Garlic Naan Spiced Potato & Pea Parathas Sweet Potato Ras Malai Classic Indian Jalebi and much much more! Grab Your Copy Today & Enjoy the Delights of these Delicious Indian Dishes!!

Author : François Mariotti
Publisher : Academic Press
Page : 922 pages
File Size : 41,6 Mb
Release : 2017-05-23
Category : Technology & Engineering
ISBN : 9780128039694

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Vegetarian and Plant-Based Diets in Health and Disease Prevention by François Mariotti Pdf

Vegetarian and Plant-Based Diets in Health and Disease Prevention examines the science of vegetarian and plant-based diets and their nutritional impact on human health. This book assembles the science related to vegetarian and plant-based diets in a comprehensive, balanced, single reference that discusses both the overall benefits of plant-based diets on health and the risk of disease and issues concerning the status in certain nutrients of the individuals, while providing overall consideration to the entire spectrum of vegetarian diets. Broken into five sections, the first provides a general overview of vegetarian / plant-based diets so that readers have a foundational understanding of the topic. Dietary choices and their relation with nutritional transition and sustainability issues are discussed. The second and third sections provide a comprehensive description of the relationship between plant-based diets and health and disease prevention. The fourth section provides a deeper look into how the relationship between plant-based diets and health and disease prevention may differ in populations with different age or physiological status. The fifth and final section of the book details the nutrients and substances whose intakes are related to the proportions of plant or animal products in the diet. Discusses the links between health and certain important characteristics of plant-based diets at the level of food groups Analyzes the relation between plant-based diet and health at the different nutritional levels, i.e. from dietary patterns to specific nutrients and substances Provides a balanced evidence-based approach to analyze the positive and negative aspects of vegetarianism Addresses the different aspects of diets predominantly based on plants, including geographical and cultural variations of vegetarianism