Rolling

Author : Anthony Walls
Publisher : Imagine
Page : 0 pages
File Size : 44,8 Mb
Release : 2022-04-14
Category : Juvenile Fiction
ISBN : 1955690197

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Rolling Into Bed by Anthony Walls Pdf

For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.

Author : Jill Miller
Publisher : Victory Belt Publishing
Page : 790 pages
File Size : 44,8 Mb
Release : 2014-11-04
Category : Health & Fitness
ISBN : 9781628600742

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Roll Model by Jill Miller Pdf

Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Author : Karina Inkster
Publisher : Simon and Schuster
Page : 176 pages
File Size : 41,9 Mb
Release : 2015-05-19
Category : Health & Fitness
ISBN : 9781632207616

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Foam Rolling by Karina Inkster Pdf

50 Exercises for Massage, Injury Prevention, and Core Strength Get stronger and prevent injuries with an easy workout you can do at home! Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home! Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!

Author : Anonim
Publisher : Unknown
Page : 222 pages
File Size : 48,9 Mb
Release : 1957
Category : Rolling (Metal-work)
ISBN : UOM:39015086456715

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Rolling of Uranium by Anonim Pdf

Author : Anonim
Publisher : Gruppo Italiano Frattura
Page : 179 pages
File Size : 42,5 Mb
Release : 2024-06-02
Category : Electronic
ISBN : 9788895940458

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Atti del Workshop IGF - Rolling contact fatigue: applications and developments by Anonim Pdf

Author : Vladimir B. Ginzburg,Robert Ballas
Publisher : CRC Press
Page : 860 pages
File Size : 42,9 Mb
Release : 2000-06-30
Category : Technology & Engineering
ISBN : 082478894X

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Flat Rolling Fundamentals by Vladimir B. Ginzburg,Robert Ballas Pdf

This volume compiles information from physics, metallurgy, and mechanical and electrical engineering to epitomize the fundamental characteristics of flat rolling steel. Flat Rolling Fundamentals is drawn from in-depth analyses of metal properties and behaviors to technologies in application. The book provides a full characterization of steel, including structure, chemical composition, classifications, physical properties, deformation, and plasticity. The authors present different types of rolling mills and the defining physical analytical parameters.They also discuss the effects of hot rolling on steel and the role of lubrication and thermomechanical treatments to minimize these effects. This book presents qualitative and quantitative advances in cost-effective steel production.

Author : United States. Congress. Senate. Committee on Commerce. Special Freight Car Shortage Subcommittee
Publisher : Unknown
Page : 180 pages
File Size : 48,9 Mb
Release : 1973
Category : Railroads
ISBN : UOM:39015076083248

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Rolling Stock Utilization and Financing Act of 1973 by United States. Congress. Senate. Committee on Commerce. Special Freight Car Shortage Subcommittee Pdf

Author : Zygmunt Wusatowski (Engineer)
Publisher : Pergamon
Page : 368 pages
File Size : 55,6 Mb
Release : 1969
Category : Crafts & Hobbies
ISBN : UVA:X004368988

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Fundamentals of Rolling by Zygmunt Wusatowski (Engineer) Pdf

Author : Jann S. Wenner
Publisher : Little, Brown
Page : 601 pages
File Size : 51,9 Mb
Release : 2022-09-13
Category : Biography & Autobiography
ISBN : 9780316415392

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Like a Rolling Stone by Jann S. Wenner Pdf

In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers a "touchingly honest" and "wonderfully deep" memoir from the beating heart of classic rock and roll (Bruce Springsteen). Jann Wenner has been called by his peers “the greatest editor of his generation.” His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch of cultural change that swept America and beyond. The age of rock and roll in an era of consequence, what will be considered one of the great watersheds in modern history. Wenner writes with the clarity of a journalist and an essayist. He takes us into the life and work of Bob Dylan, John Lennon, Mick Jagger, Bono, and Bruce Springsteen, to name a few. He was instrumental in the careers of Hunter S. Thompson, Tom Wolfe, and Annie Leibovitz. His journey took him to the Oval Office with his legendary interviews with Bill Clinton and Barack Obama, leaders to whom Rolling Stone gave its historic, full-throated backing. From Jerry Garcia to the Dalai Lama, Aretha Franklin to Greta Thunberg, the people Wenner chose to be seen and heard in the pages of Rolling Stone tried to change American culture, values, and morality. Like a Rolling Stone is a beautifully written portrait of one man’s life, and the life of his generation.

Author : Clarke Ching
Publisher : Unknown
Page : 320 pages
File Size : 54,5 Mb
Release : 2014-12-17
Category : Electronic
ISBN : 1505446511

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Rolling Rocks Downhill by Clarke Ching Pdf

--- It's May, so guess what? We all survived the Scottish winter! --- So ... here's 60% off the Kindle version (and 20% off the paperback) until the end of the week, in celebration.A story that sticks ...Rolling Rocks Downhill is a fast-moving business novel, like Eli Goldratt's classic, "The Goal", where you sit on the shoulders of the characters and quietly watch as they discover the few - but fundamental - principles which underly successful commercial software development. Faster than you ever thought possibleThis is NOT a technical book. It doesn't mention "Agile". It doesn't ram techniques and practices down your throat. There are other books for that. Rolling Rocks downhill is a book about delivering software projects ON TIME or, if you choose, EARLY. It's a book about building quality in and then running as FAST as you can. J. B. Rainsberger, author of JUnit Recipes:I don't know how many of my clients would take the time to read "The Goal", but I insist that they read Rolling Rocks Downhill--it strongly reinforces the essence of Agile software development that has been drowned in an ocean of process manuals, maturity models, and checklists. Just as "The Goal" sought to bring common sense back to manufacturing, so this book seeks to bring common sense back to a software industry that sorely needs it. -- J. B. Rainsberger Johanna Rothman, author of Jolt Productivity award-winning Manage It! Your Guide to Modern, Pragmatic Project Management:Maybe one of your teammates or someone in management has the bright idea that maybe transitioning to agile or lean will help. Maybe it does in some small way. But, it's not enough. You're on a death march, iteration by iteration. Or, with your board, you can see that you are making progress, but you're not working "fast enough." Or, you're not delivering what your customers need. You're still trying to "do it all." Why? Because it takes you forever to release anything. You know there's another piece to this. You just don't know what. You need to read Clarke Ching's Rolling Rocks Downhill.

Author : Darcy Miller
Publisher : HarperCollins
Page : 126 pages
File Size : 54,8 Mb
Release : 2017-05-23
Category : Juvenile Fiction
ISBN : 9780062461308

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Roll by Darcy Miller Pdf

Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.

Author : Ainslie Manson
Publisher : Greystone Books Ltd
Page : 40 pages
File Size : 48,8 Mb
Release : 2013-11-12
Category : Juvenile Nonfiction
ISBN : 9781771002684

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Roll On by Ainslie Manson Pdf

As Rick Hansen wheels around the globe on his incredible Man in Motion World Tour, the children he meets are encouraged to dream their own dreams and work to make them come true. Readers also discover little-known facts about the great journey. They learn that Rick wheeled the equivalent of three marathons a day and went through 94 pairs of gloves. And they learn about the gift of a song that Rick and his team sang or hummed mile after mile. The lively text and enchanting illustrations combine to bring to life Rick's amazing feat and the impact it has had on children everywhere. Roll On is an inspirational story for any child who has had to overcome a disability, has a friend or sibling who lives with a disability, or who has big dreams for life.

Author : Stuart A. Kallen
Publisher : Greenhaven Publishing LLC
Page : 130 pages
File Size : 43,7 Mb
Release : 2012-05-09
Category : Young Adult Nonfiction
ISBN : 9781420509779

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The History of Rock and Roll by Stuart A. Kallen Pdf

Rock and roll. Those three words are understood by people in almost every nation on Earth. They describe a type of music and an attitude that made history and continues to change the musical landscape. Readers will learn that the music style started out in the United States as a new type of dance music for teenage baby boomers during the mid-1950s. By the 1960s, the music transformed the cultural and political landscape of much of the world. Never before in history has a style of music come along that so quickly and so completely changed the world. Author Stuart Kallen traces the history of rock and roll from its early 1950s beginnings through its most significant developments to date.

Author : Eric Steinhart
Publisher : Broadview Press
Page : 185 pages
File Size : 46,9 Mb
Release : 2009-01-29
Category : Philosophy
ISBN : 9781460401361

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More Precisely by Eric Steinhart Pdf

More Precisely provides a rigorous and engaging introduction to the mathematics necessary to do philosophy. It is impossible to fully understand much of the most important work in contemporary philosophy without a basic grasp of set theory, functions, probability, modality and infinity. Until now, this knowledge was difficult to acquire. Professors had to provide custom handouts to their classes, while students struggled through math texts searching for insight. More Precisely fills this key gap. Eric Steinhart provides lucid explanations of the basic mathematical concepts and sets out most commonly used notational conventions. Furthermore, he demonstrates how mathematics applies to many fundamental issues in branches of philosophy such as metaphysics, philosophy of language, epistemology, and ethics.

Author : United States. Department of the Interior
Publisher : Unknown
Page : 910 pages
File Size : 55,5 Mb
Release : 1917
Category : Public lands
ISBN : OSU:32435063997894

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Annual Report of the Department of the Interior by United States. Department of the Interior Pdf