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Author : Stephen Waller
Publisher : Pearson UK
Page : 34 pages
File Size : 50,5 Mb
Release : 2019
Category : Electronic
ISBN : 9781292296920
Author : Susan House,Katharine Scott,Paul House
Publisher : Cambridge University Press
Page : 161 pages
File Size : 40,7 Mb
Release : 2012-02-23
Category : Education
ISBN : 9781107400641
The English Ladder is a four-level course designed to help pupils take their first steps in English. Join Freddie the frog for fun, adventure and lively language learning through engaging stories, challenging songs, games, tongue twisters, and communication activities. Part of a four-level course, this Level 1 Teacher's Book features lesson-by-lesson teaching notes, notes for activities in the Pupil's Book and Activity Book, tests for the end of each unit and each level, and clear guidance on language presentation.
Author : Leon Burton,Charles Hoffer,William Hughes,June Hinckley
Publisher : Alfred Music
Page : 44 pages
File Size : 51,8 Mb
Release : 2024-06-29
Category : Music
ISBN : 145749017X
An integrated elementary listening program for music classes, regular classes, libraries and home use. Includes 32 great musical selections complete with historical information, composer/arranger biographical information, musical features sketches, cross-curricular connections and anticipated outcomes. Meets the National Music Standards.
Author : Anonim
Publisher : Letterland
Page : 465 pages
File Size : 52,6 Mb
Release : 2010-05-11
Category : Education
ISBN : 9781862097308
Author : Jon Hall,Paul G. Sery
Publisher : John Wiley & Sons
Page : 409 pages
File Size : 41,5 Mb
Release : 2003-11-24
Category : Computers
ISBN : 9780764558092
Shows first-time Linux users how to install and use the latest version of the world’s most popular Linux distribution, Red Hat Updated to cover the latest features in the Fall 2003 Red Hat release Gives readers the lowdown on navigating the GNOME graphical user interfaces, working with the OpenOffice.org Desktop Productivity Suite, connecting to the Internet with DSL or cable, setting up a firewall, and more, in a friendly, easy-to-understand style Contains new chapters on using the WINE system to execute Windows applications under Linux and creating a streaming audio server–plus new coverage of using Mozilla to access e-mail and configuring virtual private networks Includes the Red Hat Linux Fedora Publisher’s Edition on one DVD
Author : Zhen-An Liu
Publisher : Springer
Page : 442 pages
File Size : 43,6 Mb
Release : 2018-08-07
Category : Technology & Engineering
ISBN : 9789811313134
These two volumes present the proceedings of the International Conference on Technology and Instrumentation in Particle Physics 2017 (TIPP2017), which was held in Beijing, China from 22 to 26 May 2017. Gathering selected articles on the basis of their quality and originality, it highlights the latest developments and research trends in detectors and instrumentation for all branches of particle physics, particle astrophysics and closely related fields. This is the first volume, and focuses on the main themes Gaseous detectors, Semiconductor detectors, Experimental detector systems, Calorimeters, Particle identification, Photon detectors, Dark Matter Detectors and Neutrino Detectors. The TIPP2017 is the fourth in a series of international conferences on detectors and instrumentation, held under the auspices of the International Union of Pure and Applied Physics (IUPAP). The event brings together experts from the scientific and industrial communities to discuss their current efforts and plan for the future. The conference’s aim is to provide a stimulating atmosphere for scientists and engineers from around the world.
Author : Anonim
Publisher : Unknown
Page : 436 pages
File Size : 52,9 Mb
Release : 1976
Category : Computer programs
ISBN : STANFORD:36105031479871
Author : Matt Fitzgerald,Ben Rosario
Publisher : Penguin
Page : 320 pages
File Size : 44,7 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9780593201923
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Author : Brad Hudson,Matt Fitzgerald
Publisher : Crown
Page : 290 pages
File Size : 50,5 Mb
Release : 2008-07-29
Category : Sports & Recreation
ISBN : 9780767930208
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author : Melanie Williams,Caroline Nixon,Michael Tomlinson
Publisher : Cambridge University Press
Page : 181 pages
File Size : 40,7 Mb
Release : 2010-12-02
Category : Foreign Language Study
ISBN : 9780521177641
Kid's Box is a six-level course for young learners. Bursting with bright ideas to inspire both teachers and students, Kid's Box American English gives children a confident start to learning English. It also fully covers the syllabus for the Cambridge Young Learners English (YLE) tests. The Teacher's Edition contains comprehensive notes, as well as extra activities and classroom ideas to inspire both teachers and students. Level 1 begins the Starters cycle.
Author : Matt Fitzgerald
Publisher : Penguin
Page : 274 pages
File Size : 49,6 Mb
Release : 2014-09-02
Category : Sports & Recreation
ISBN : 9780698165847
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
Author : AMC College
Publisher : Advanced Micro Systems Sdn Bhd
Page : 53 pages
File Size : 43,7 Mb
Release : 2012
Category : Computers
ISBN : 9789670241418
This manual shows a basic knowledge of the main components of a modern computer. It also is about maintenance, repair, troubleshooting PC's, installing the Windows operating systems and application software, and the basics of computer networks
Author : Anonim
Publisher : Hal Leonard Corporation
Page : 96 pages
File Size : 44,8 Mb
Release : 2012-01-01
Category : Music
ISBN : 9781616779771
(Faber Piano Adventures ). Level 1 students can have lots of fun while developing strong sightreading skills. This inventive course uses sets of exercises based on melodic and rhythmic patterns from the Level 1 Lesson Book. Students play one exercise a day, while enjoying the entertaining musical art that guides their sightreading progress.
Author : Jim Kirwan
Publisher : Morgan James Publishing
Page : 263 pages
File Size : 54,8 Mb
Release : 2015-01-01
Category : Health & Fitness
ISBN : 9781630473235
Don’t fall victim to the inactivity epidemic! The eXercise Factor will show you how to ease into the best shape of your life, regardless of your age, weight, or current fitness level. You can increase your life expectancy and significantly improve the quality of your life by the actions you take now. What’s the secret? The secret is there is no secret! This is not about a quick fix; it is about easing your way into a long-term, sustained lifestyle. Four key drivers work together synergistically to turbo-charge your success: * Knowledge—You can’t solve a problem if you don’t know you have one. * Nutrition—Restrictive diets don’t work and are difficult to sustain. Instead, focus on more fresh whole foods and far less junk and processed foods. * Exercise—It’s critical to a long, high-quality life. Get a move on and stave off major health problems. * The X Factor—It’s arguably the most important of all, and the easy-to-remember acronym RECIPE provides its six key ingredients. You don’t have to be fit and healthy to start. But you do have to start to be fit and healthy!
Author : Jill Pike,Anna Ingham
Publisher : Unknown
Page : 128 pages
File Size : 48,9 Mb
Release : 2011
Category : Electronic
ISBN : 1623413508
